New challenge Announcement #Wedanceinyoga
sep 18-22
Dancing feels good , there is no culture on earth that doesn’t possess an urge to dance. Our ancestors painted their cave walls with pictures of dancers. Even babies instinctively jig in time to music.
Dancing stimulates us physically and emotionally while there are also cognitive and social elements to it, You appear to get a much bigger release of endorphins when you dance than during other forms of exercise,it also connects with the emotional centres in the brain. For many people, dancing prompts an emotional release often that’s uncomplicated happiness, while for some it can make them cry. It’s cathartic ..a letting go of pent-up emotions.
Just like yoga , dancing is not competitive, there is no wrong way to do it. It teaches individuals to listen their body (heart-rate, breathing, sensations, feelings).
In other words connecting the mind, body, and spirit.
Come dance with us , and share your joy of dance 💃. #wedanceinyoga
Hosts 🧘♀️
@yoga_khushali
@ramyapastakiayoga
@yogivesper
@omwithmelissa
@irosenav
Sponsors 💃
@flexilexi_fitness
@kosha_yoga
@will2wow_jewelry
@gripyoga
同時也有31部Youtube影片,追蹤數超過1萬的網紅Dr. Kayla Teh,也在其Youtube影片中提到,Everyone knows what’s snoring. But have you ever wondered WHY do you SNORE? Do you know that SNORING can be a sign of Obstructive Sleep Apnea (OSA)......
「breathing exercise」的推薦目錄:
- 關於breathing exercise 在 Vesper’s yoga journey Facebook 的精選貼文
- 關於breathing exercise 在 CheckCheckCin Facebook 的精選貼文
- 關於breathing exercise 在 theurbanrhapsody.com Facebook 的最佳解答
- 關於breathing exercise 在 Dr. Kayla Teh Youtube 的最讚貼文
- 關於breathing exercise 在 AlexanderLamTakShun Youtube 的最佳解答
- 關於breathing exercise 在 AlexanderLamTakShun Youtube 的最佳貼文
breathing exercise 在 CheckCheckCin Facebook 的精選貼文
【奧運餘溫】剛過去的奧運讓不少朋友燃起「運動魂」
⭐城市中隱藏不少週末運動員
⭐大家要量力而為啊
#星期六隻眼閉
常見運動NG行為
⚠️ 忽然運動
與朋友一窩蜂去跑馬拉松,或者因為受到奧運熱潮感染,突然報劍擊班或瘋狂游水,平日零運動人士的肌肉強度及韌帶彈性都比較差,忽然運動起來特別容易受傷,記得要循序漸進啊!
⚠️ 過度運動
運動雖好,但要注意身體能承受的程度,如果感到頭暈胸悶、呼吸不順、食慾不振、疲憊不堪、睡眠質素變差、身體持續疼痛、鬱悶易怒,感覺愈運動愈疲勞,就要思考是否過度運動帶來了不適。
⚠️ 忽略保暖
這個情況多在冬天發生,因預計做運動會發熱出汗,故只穿輕薄衣服外出,其實運動前後都要注意保暖,尤其運動出汗後毛孔打開容易感染風寒。
⚠️ 空肚做運動
想趕在上班前做運動,卻沒時間吃早餐,於是空着肚子做運動;血糖太低會導致頭暈及體力不支,時間很趕的話建議喝一杯米水打底。
⚠️ 運動後大吃一頓
辛苦過後想大吃一頓犒賞自己,運動後的確需要補充適當的熱量及營養,建議選項以優質蛋白質及碳水化合物為主,如果放肆大嚼肥甘厚味、煎炸油膩食物,運動就等於白做了。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Poor workout habits
⚠️ Exercise abruptly
Due to the excitement from the Olympics, some of us might start running marathons, sign up for fencing, or go swimming. Those who seldom exercise might risk damaging their muscles and ligaments if they engage in intensive sports all of a sudden. It is important to take it slow for a start!
⚠️ Exercise excessively
It is good to exercise, but we must know our limits. When we feel dizzy, experience chest tightness, breathing difficulties, appetite loss, fatigue, poor sleep quality, and continuous pain on the body, or become irritable, we should reconsider the way we exercise.
⚠️ Overlook the importance of keeping the body warm
This is a bad habit especially during winter. Some people tend to wear thin clothes, thinking that they will sweat after a workout session. It is important to keep the body warm because we might catch a cold more easily when the pores are expanded when we sweat.
⚠️ Exercise with an empty stomach
Instead of having breakfast, some of us want to spend time exercising before leaving for work. Exercising with an empty stomach might cause us to feel weak and dizzy because our blood sugar levels are low. If need be, drink at least a cup of rice water before working out.
⚠️ Indulge in a sumptuous meal after working out
We have the tendency to reward ourselves with good food after a round of strenuous exercise. We should eat appropriately to replenish the nutrients and calories, but our diets should be carbohydrate- and protein-based. Savoring deep fried and greasy foods would only defeat the purpose of working out.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
breathing exercise 在 theurbanrhapsody.com Facebook 的最佳解答
The first step is to identify your energy 🙌🏻 - what are you feeling at the moment? Are you angry? Anxious? Content?
Even though the emotions are placed in three different energy levels, it is not unusual to feel few emotions from other groups. If you identify with this, you may want to implement the type of activity that fits what you are feeling.
These are some of the activities that proved to be helpful 👇🏻
High energy: This is a simple breathing exercise you can try anywhere. Breath quietly through the nose for 4 seconds. Hold your breath for 7 seconds. Exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound for 8 seconds. Start with four cycles to feel the effects, though you should do no more than eight reps in one sitting.
Grounded: Study a photograph, perhaps the photo at the top of this post. Close your eyes and try to recreate it in your mind. When you’ve got it, challenge yourself to add in other senses. What sounds are you hearing? What smells? And what feeling does the image evoke?
Low energy: Yoga is one such way to increase physical activity and combat fatigue. Most yoga asanas do not require special equipment and can be quickly done at home, provided an experienced yoga instructor oversees your practice. Three Yoga poses that successfully help with this is: Bhujangasana (cobra pose), Dhanurasana (bow pose), Tadasana (mountain pose).
However, I highly encourage you to research a little more to find the suitable one for you. I also want to add that if you are feeling high or low energy, please don't be too hard on yourself. We are figuring out life; hence it is not out of the ordinary to feel in a certain way. As long you are willing to take care of yourself, you are doing great 🌻💖
#mindfulnesspractice #sharminjeet
#sekhmetism #mindfulness
breathing exercise 在 Dr. Kayla Teh Youtube 的最讚貼文
Everyone knows what’s snoring. But have you ever wondered WHY do you SNORE? Do you know that SNORING can be a sign of Obstructive Sleep Apnea (OSA)...that might lead to DEATH? ?
OSA is a serious condition that a lot of people are not aware of. It can lead to medical problems such as Hypertension, Heart Problems and more!
With Asia Pacific Dental, we are here to educate you more about Sleep Apnea and how can you reach out for professional help.
Here are some good reads if you're keen to learn more about Obstructive Sleep Apnea:
https://www.facebook.com/1024870964372663/posts/1137060083153750?s=100003512571738&sfns=mo
https://www.facebook.com/1024870964372663/posts/1137059156487176?s=100003512571738&sfns=mo
https://www.mayoclinic.org/.../symptoms-causes/syc-20352090
https://www.sleepfoundation.org/sleep-apnea
Let's connect!
FB: Dr. Kayla Teh
Instagram: instagram.com/drkaylateh
Youtube: Dr. Kayla Teh
Contact email: drkaylateh@gmail.com
![post-title](https://i.ytimg.com/vi/V_I38utHR4w/hqdefault.jpg)
breathing exercise 在 AlexanderLamTakShun Youtube 的最佳解答
The Art of Wellbeing Ep.2 - Alex Lam(林德信) & ChauKei (魏秋琪) X Loro Piana - Warm Up Breathing Exercise
![post-title](https://i.ytimg.com/vi/z0dY78GaYrM/hqdefault.jpg)
breathing exercise 在 AlexanderLamTakShun Youtube 的最佳貼文
好想學瑜伽?跟我嚟!今日好開心請到我嘅好朋友周秀娜同我一齊做瑜伽。佢本身都有玩開好多唔同種嘅運動但係從來未試過玩瑜伽。又好玩又好笑! 大家一齊做呢個beginners introductory yoga class! Enjoy!
Part 1-Breathing exercise and warm up
Part 2-Balancing and deep whole body stretch
Video by Hanson Fok, Jerry Sun, Henry Leung
![post-title](https://i.ytimg.com/vi/JYHDmAORYrk/hqdefault.jpg)
breathing exercise 在 10 Breathing Exercises to Try: For Stress, Training & Lung ... 的相關結果
10 Breathing Techniques for Stress Relief and More · 1. Pursed lip breathing · 2. Diaphragmatic breathing · 3. Breath focus technique · 4. Lion's ... ... <看更多>
breathing exercise 在 Breathing exercises for stress - NHS 的相關結果
Breathing exercises for stress · Let your breath flow as deep down into your belly as is comfortable, without forcing it. · Try breathing in through your nose and ... ... <看更多>
breathing exercise 在 Stress Management: Breathing Exercises for Relaxation 的相關結果
Next steps · To start, put one hand on your belly and the other on your chest as in the belly breathing exercise. · Take a deep, slow breath from your belly, and ... ... <看更多>