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Self-care Sunday with @sallyhansensg to fix my dry and brittle nails 💅 First I apply the Complete Care 7 in 1’s on my bare nails. The special formula gives you nails healthy in 3 days!
Next I apply 2 layers of Nail Rehab which provides intense care and defends against breaking, tearing, and peeling.
【指甲健康】有一手靚指甲人特別醒神
⭐指甲不健康不建議美甲加重負荷
⭐調理好身體指甲自然有光澤
#星期二提升正能量
指甲煩惱排行榜
指甲的作用是保護指腹避免受傷，所謂「十指痛歸心」，指甲本身的健康亦很影響我們的生活，想一想指甲煩惱原來也有不少，你試過以下哪一種？
第三位 容易折斷
指甲又軟又薄很容易折斷﹐最討厭是發現時斷甲總是把衣服勾穿！一時走路不長眼踢到枱腳﹐可憐的趾甲爆開了，痛到連走路都有困難。
第二位 甲床剝離
指甲白色部份慢慢向手心方向伸延，手指甲跟甲床分開不再緊密貼合，雖然不痛不癢，但總是令人感到不舒服。
第一位 倒刺
小小的倒刺真的很討厭！忍不住手把它撕走有可能令傷口紅腫流血，嚴重更有可能導致甲溝炎，乾燥的秋冬天又是它頻繁出現的時候。
如何令指甲健健康康？中醫理論認為肝主筋，「其華在爪」，指甲的健康與肝有密切關係，而肝的主要生理功能是「主疏泄、藏血」，指甲依賴肝臟精血的濡養，因此肝血狀態直接影響指甲健康，精血充足的話指甲堅韌、紅潤帶光澤，精血不足指甲則軟而薄，枯燥沒有光澤，容易脆裂。平日可適量進食養肝及補血食物，綠色蔬菜如菠菜、紅豆、黑豆、紅棗、黑芝麻等；洗手後塗抹潤膚霜滋潤一下，記得同時按摩指甲邊位。
養血美甲米水�
材料：南棗4枚、百合12克、麥冬9克、夕米水粉1包
做法：藥材洗淨，鍋內注入900毫升水，加入全部材料，以武火煮滾後轉文火煮20分鐘，再倒入保溫瓶，可反復沖泡3﹣4次飲用。�
功效：活血養陰。舒緩指甲容易折斷、容易神不守舍等症狀。�
米水推介：夕米水
功效：補救熬夜、烏髮養腎、紓緩腰痠
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
The leader board of nail issues
The function of nails is to protect the fingertips and toes. As the Chinese saying ‘pain in ten fingers will lead to the heart’ goes, fingernails do affect our lives. Come to think of it, nails are not without problems of their own. Have you experienced any of these below?
No. 3 Brittle fingernails
Our nails are soft, thin and can break easily. Broken nails can even easily hook onto our shirts and damage them! Sometimes when we accidentally kick the edge of a table, our nails would split and cause a great of deal pain, to the extent that we become incapable of walking properly.
No. 2 Detailed nails
The white part of the fingernails slowly extends towards the base of your finger; fingernails are no longer closely attached to the nail beds. Though this condition does not cause pain or itch, we can definitely feel the discomfort.
No. 1 Hangnails
Hangnails are extremely irritating! If we cannot resist ourselves and start peeling off the skin, the wound might swell and bleed, and even cause paronychia. Hangnails often occur during autumn and winter, due to the dry weather.
How do we keep our fingernails healthy? Chinese Medicine opined that liver governs the tendons, therefore fingernails have a close relationship with the liver. The liver functions to nourish blood and nail health is closely related to that. If the blood is properly nourished, our fingernails will remain strong and have naturally shiny flesh-tone nail plates. Fingernails that do not received well-nourished blood will become soft, brittle, dull, and can crack easily.
Consume an appropriate amount of food that can nourish the liver and replenish the blood, for instance, green vegetables such as spinach, red bean, black bean, red date and black sesame; apply moisturizer on hands after washing, and massage the fingertips.
Rice water to nourish nails
Effects: Promotes blood circulation and nourishes yin. Strengthens weak nails that breaks easily and suitable for absent-mindedness.
Ingredients: 4 jujube dates, 12g lily bulb, 9g radix ophiopogonis, 1 sachet of Dawn Rice Water
Preparation: Rinse the herbal ingredients. Combine all ingredients with 900ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. Pour into thermos, and re-brew for 3-4 times.
Rice Water recommendation:
Dawn Rice Water
Effects: Remedy to frequent late nights, improves hair quality and nourishes kidneys and relieves sore lower back
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #血虚
門診有時候會遇到病人來看指甲。『醫生，為什麼我的指甲都不平滑，而且好像很脆弱呢？』『為什麼我的指甲會有直直一條條的線？』『醫生，我指甲顏色怪怪的，會不會是灰指甲？』
Q : 脆甲症是什麼？
A : 就是指甲變脆弱、易斷裂。可以斷成直的(onychorrhexis)，也可以斷成橫的(onychoschizia)。
Q : 脆甲症成因？
A : 年紀！隨著年齡越大，指甲裡膽固醇的含量會下降，所以會造成指甲脆弱。也會跟接觸水/清潔劑、指甲油/美甲、受傷、感染、服用的藥物、其他皮膚病(乾癬、手部濕疹、指甲扁平苔蘚、灰指甲)或系統性疾病有關。
Q : 誰容易有脆甲症呢？
A : 女性>男性。因為女生指甲細胞跟細胞的鍵結比男生弱。
Q : 怎麼預防呢？
A : 戴手套保護，少碰水跟清潔劑！如果是要做會碰水的工作，可以戴兩層手套，裡層是棉質的，外層是塑膠的。
Q : 如何治療？
A : 如果有皮膚病或系統性疾病，要先治療好。減少受傷、碰觸過敏原或刺激物。可以幫指甲擦凡士林、綿羊油、尿素保濕。國外有幾款指甲油(Hydroxypropyl chitosan nail lacquer; Silanediol salicylate and Pistacia lentiscus gum; polyureaurethane)，可以保護指甲，幫助指甲健康生長，可惜台灣目前還沒有。
Q : 是不是因為缺少什麼營養素才會造成指甲脆弱呢？要補充什麼營養嗎？
A : 現代人很難營養缺乏，如果真的想吃點什麼來補充指甲的營養，文獻上比較有依據的是補充生物素(biotin)，就是俗稱的維他命B7，每天5~10毫克，吃3~6個月，可以讓指甲的角質排列整齊、更堅固、更能抵禦外力。
Ref : Pathogenesis, Clinical Signs and Treatment Recommendations in Brittle Nails: A Review. Dermatol Ther (Heidelb)10, 15-27 (2020).
#脆甲症
#林政賢皮膚科
レジンが染み込んで色が変わるのを防ぐ方法も
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【MUSIC】Kevin MacLeodのBrittle Rille - Reunitedは、Creative Commons Attribution 4.0 International (CC BY 4.0）でライセンス付与されています。
http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300046
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Sharing to you how to combat yellow, brittle and weak nails free from fungal infection using @emtrix.kukucantik :)
Hope you guys enjoy this short and sweet video, and watch in HD! :D
For more details about EMTRIX, visit
IG : https://www.instagram.com/emtrix.kukucantik/
Website : http://www.kukucantikemtrix.co.id/join-emtrix-challenge/
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Lots of LOVE,
Raa
xoxo ♥
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This video is sponsored by Emtrix Indonesia.
However all honest opinions are mine. :)
我既Facebook page : https://www.facebook.com/gobbyhappylife 歡迎留言/分享/傾吓計，私訊可PM我Facebook。成年前拍過既有關揀選洗甲水既video~!!! http://www.youtube.com/watch?v=LseaINK9_fY
產品Product mention:
1) Cutex - Strengthening Nail Polish Remover
詳情 - http://www.cutexnails.com/nail-care-products/liquid-nail-polish-remover/pick-your-formula
購至 - 莎莎／卓悅
價錢 - HKD$25.6
2) SuperDrug - Acetone-free nail polish remover
詳情 - http://www.superdrug.com/superdrug/superdrug-nail-polish-remover-acetone-free-250ml-/invt/219145&bklist=
購至 - 百佳
價錢 - HKD$2x-3x (好耐之前買落但實在好少用。印象中係同Cutex差不多價錢的）
3) LCN - SPA Orchid Nail Polish Remover（PR贈送試用）
詳情 - http://lcnasia.oneconceptgroup.com/product/spa.php
價錢 - HKD$96
4) PritiNYC - Soy Polish Remover
詳情 - http://priti-hk.com/cn/products/001-%252d-Soy-Remover-2-oz.-Lemongrass-scent.html
購至 - http://priti-hk.com/
價錢 - HKD$100
3隻選用指甲油：
Single color - PritiNYC #509 Scotch Thistie
Metallic color - Cirque #Epoch
Glitter color - Happy Hands #Am I Not Yours?
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