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#拜登 #鮑爾 #QE
#華盛頓的國會山莊正在上演一場精采絕倫的政治大亂鬥，白宮、參眾兩院、民主共和兩黨，還有民主黨內「進步派」對戰「溫和派」，政治綁架的標的是總統拜登最重要、高掛在白宮官網首頁的「#重建美好美國」（ The「Build Back Better」Plan）大計，更妙的是，擁有國會多數的民主黨人自己設了九月十五日、九月二十七日以及十月一日三個「死期」（Deadline），政治壓力無比龐大...
#一兆美元基礎建設法案過關
拜登的 #一兆美元基礎建設法案，獲得參議院跨黨派議員支持，以69比30的票數，得以快速通過。
值得注意的是，包括共和黨參議院領袖 Mitch McConnell 也投下贊成票，顯示了提升美國基礎建設，並且透過公共建設振興美國經濟，已經成為跨黨派的共識（美國的基礎建設，實在是……）。
在這個斥資一兆美元的基礎建設法案之後，拜登另外還提出了三兆六千億美元的社會福利法案，主要在於提升幼兒、老人照護。此一法案是否能再度獲得共和黨議員支持，值得關注。
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With a robust vote after weeks of fits and starts, the Senate approved a $1 trillion infrastructure plan for states coast to coast on Tuesday, as a rare coalition of Democrats and Republicans joined together to overcome skeptics and deliver a cornerstone of President Joe Biden’s agenda.
“Today, we proved that democracy can still work,” Biden declared at the White House, noting that the 69-30 vote included even Senate Republican leader Mitch McConnell.
“We can still come together to do big things, important things, for the American people,” Biden said.
The overwhelming tally provided fresh momentum for the first phase of Biden’s “Build Back Better” priorities, now heading to the House. A sizable number of lawmakers showed they were willing to set aside partisan pressures, at least for a moment, eager to send billions to their states for rebuilding roads, broadband internet, water pipes and the public works systems that underpin much of American life.
The vote also set the stage for a much more contentious fight over Biden’s bigger $3.5 trillion package that is next up in the Senate — a more liberal undertaking of child care, elder care and other programs that is much more partisan and expected to draw only Democratic support. That debate is expected to extend into the fall.
https://apnews.com/article/senate-infrastructure-bill-politics-joe-biden-a431f8c9f3f113b661cb3526512fc4e0
My first ever follow-along muscle workouts without gym equipment. This is a full workout session that trains the Back (including the Rear Shoulder), Biceps, and Abs.
Prepare a towel, workout mat, and 2 bottles of water, hit Play/Pause, GO! Your body will thank you!
If you like this video, please subscribe and turn on the notification bell. Because up next I will be posting Legs & Shoulder!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Some people may suggest Rowing under the table/chair to train their Back, unfortunately, I can't share this advice because I f***ed up before by almost flipping my table, not so safe. Another option you can train your muscle is resistance bands, they are light and easy to carry but heavy for the muscles! Once again, this video is for those who have completely no equipment at all to get started at home. Are these exercises still useful? For beginners, yes! Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound https://www.epidemicsound.com/
#TrainWithJordan #JYtraining #IronMastery
*Closed caption is available in this video*
Most of my workout videos emphasize a lot in the anterior/front body. This video I'm sharing the Back routine that I do when I don't have access to the gym.
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Really Build My Body: https://ironmastery.com
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? In general, absolutely yes (and I'm doing them now for almost a month). Facts, Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells. Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
Visit these links for workout videos to guide you through a healthy pregnancy: https://www.frisogold.com.my/en/mypregnancymyway/pregnancy-guide/keeping-fit/the-supermum-workout
https://www.frisogold.com.my/en/mypregnancymyway/pregnancy-guide/keeping-fit/the-office-friendly-workout
While many women treat pregnancy as a time to kick back and relax, staying active during pregnancy pays off in both the short- and long-term. Not only can exercising boost your energy, it can help you to sleep better and even reduce aches and pains during pregnancy. Supermums, these exercises will build your STRENGTH and ENDURANCE for labour and help you to have a healthy pregnancy.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
SUBSCRIBE to her main channel http://www.youtube.com/joannasohofficial for effective workout videos, healthy recipes, fitness tips, meal plans, fitness plans and more.
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♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves. We aim to offer you meaningful health & fitness content that will continue to add value in your life.
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EXERCISES
1) Birthing Squats
2) Mama Cuddles
3) Playful Lifts
4) Strong Mama Legs
5) Strong Back
Reps: 10
Sets: 2 – 3 sets
Frequency: 3 times weekly
Equipment: A pair of light weight dumbbells
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This video is in collaboration with FrisoGold in encouraging mums to stay active and look after themselves during pregnancy.
