#椅子運動菜單圖表在留言處
長路奉獻給遠方,工薪婦奉獻給大屁股~
在辦公室坐到青春不再,坐到屁股軟腴,
坐到腰痠背痛六親不認....
一心想趕快把工作做完,
有時連起來放泡尿、喝口水都忍啊忍!
肚子積了一肚子氣,聽到電話鈴聲就想叛,
屁股積了一堆軟肉,想到爬樓梯膝蓋就痛~
知道了哇!經常肩頸痠痛,
更需要強化核心與背部肌群,
經常膝蓋痛,更需要活化骨盆與臀肌!
今天排了這個:
👩💻”噢夫撕“累滴的椅子運動🪑
就是要強化核心,練緊手臂,喚醒臀肌!
我的居家辦公桌旁邊,就是瑜珈墊,
跟我這支超大隻的筆咧(瑜伽滾輪)
雖說年齡漸長會越來越需要椅子,
但越來越無法久坐也是不爭的事實~
關於久坐,
最好的姿勢,永遠都是下一個姿勢!
這次的健身筆記我也不多話了,
直接做成圖表穩穩地貼在留言處!!
菜單👩💻噢夫撕累滴的椅子運動🪑
“圖表在留言處”
😼影片為私人運動筆記分享,
若有專業問題請尋求教練或專業協助喔!
攝影 周琨瑾
剪輯 彭佳琳
Music by @chandlerjofficial - Take it or Leave it via @hellothematic
Music by @chandlerjofficial - Way Too Young to Feel This Old via @hellothematic
Music by @chandlerjofficial - burning sage via @hellothematic
Carl Storm - Found in the dark (ft. yeaow) https://soundcloud.com/carlstorm
Music promoted by 프리뮤직 Vlog Copyright Free Music
Link : https://youtu.be/vbHqxU_zXOc
音樂
第一首:要嘛接受!要嘛離開!Take it or Leave it
第二首:要說老!還早哪!Way Too Young to Feel This Old
第二首:燃燒吧!火鳥(神聖的)burning sage
Music by Chandler Juliet
同時也有2部Youtube影片,追蹤數超過20萬的網紅A力地方媽媽,也在其Youtube影片中提到,#椅子運動菜單 #office workouts 這次除了穿上了”超嬸味“裸肚花豹裝, 選的音樂也比較POP,稍微輕一點~ 就是歌詞也太符合“微超齡小婦人我”的心境了, 邊做運動, 邊被 @Chandler Juliet 的歌聲療癒, 第一首:要嘛接受!要嘛離開!Take it or Leave ...
「burning sage」的推薦目錄:
- 關於burning sage 在 地方媽媽Ellie健身筆記 Facebook 的最讚貼文
- 關於burning sage 在 I'm Eva伊娃 Facebook 的最讚貼文
- 關於burning sage 在 Oon Shu An Facebook 的最佳解答
- 關於burning sage 在 A力地方媽媽 Youtube 的精選貼文
- 關於burning sage 在 I'm EVA伊娃 Youtube 的精選貼文
- 關於burning sage 在 Burning Sage - Facebook 的評價
- 關於burning sage 在 Burning Sage - Quotes - Pinterest 的評價
burning sage 在 I'm Eva伊娃 Facebook 的最讚貼文
#AugustVlog #saatinsight #雞肉派
Lipstick:SAAT INSIGHT#3AM
宜蘭名產 老增壽蜜餞舖
Instagram : https://www.instagram.com/evaeva.chen...
Facebook: https://m.facebook.com/Im-Eva伊娃-21293...
📩 evac94093@gmail.com
Music🎵
Alexis Rice - Penny - https://thmatc.co/?l=C7532F4F
FRANKE - KIDS - https://thmatc.co/?l=7F06E757
FRANKE - pay for LOVE - https://thmatc.co/?l=81EFA0FB
Jess Josie Lee - If - https://thmatc.co/?l=69D872E0
Coodysan - Plain of High Heaven - https://thmatc.co/?l=03527410
Chandler Juliet - burning sage - https://thmatc.co/?l=BC70D87E
burning sage 在 Oon Shu An Facebook 的最佳解答
(This caption is cont’d from the last photo)
Some further elaboration for those who may not know what it can sound like.
Situation: Someone makes a mistake, the other person gets upset and wants to address the issue.
A) This makes the person who made the mistake feel bad and ashamed. When the boundary comes from a place of shame, it can sound like “Fuck you, I didn’t do anything wrong. You’re making me feel like shit. You are so toxic. Don’t speak to me.” It could also sound like “I’m a terrible person and i need to protect myself. You talking to me is making me feel terrible, stop talking to me. #selfcare.”
B) Whereas if it is coming from a place of groundedness, it would sound more like “I think I am in a shame spiral, and I don’t think I’m in the best place to talk about it now. I can see that you are very upset and I would like us to talk about this/ I understand I made a mistake and would like to address that. Could you give me (a couple of hours/a day/___) to gather myself and my thoughts, and we can talk about it then?” And then follow up.
In reaction B), it is honouring the need for safety, still taking accountability, and honouring the other person’s need for safety as well. Self care is not selfish.
.
.
Self care isn’t just about removing things/people that make us uncomfortable from our lives or burning sage around them.
***It is very, very easy for manipulators, narcissists, sociopaths etc, to use this language on their victims and convince them that they are the ones being toxic.***
.
.
If you are a hard time understanding your emotions, identifying what is harmful and what is not, understanding what boundaries are and setting them,
@createsaferelationships
@silvykhoucasian
@jordanpickellcounselling
@millenial.therapist
Are a few who I’ve found really awesome. Just a reminder that Instagram is not therapy! They’re just very generously sharing the information that they have. Some of them have programmes that you can sign up for as well! Alright you guys, here we go!! Stay safe ;)
burning sage 在 A力地方媽媽 Youtube 的精選貼文
#椅子運動菜單 #office workouts
這次除了穿上了”超嬸味“裸肚花豹裝,
選的音樂也比較POP,稍微輕一點~
就是歌詞也太符合“微超齡小婦人我”的心境了,
邊做運動,
邊被 @Chandler Juliet 的歌聲療癒,
第一首:要嘛接受!要嘛離開!Take it or Leave it
第二首:要說老!還早哪!Way Too Young to Feel This Old
第二首:燃燒吧!火鳥(神聖的)burning sage
拖了一把”好不折的凳“一起度過這小休的10分鐘,
也許20分鐘......也許一整個下午......。
這次的健身筆記我也不多話了,
直接做成圖表穩穩地貼在社群裡!!
菜單👩💻噢夫撕累滴的椅子運動🪑
1️⃣河邊春夢來踢水 撐椅抬腿
“河邊約會踢踢水”
2️⃣池畔試水溫 撐椅臂屈伸
“下水前先用屁股試水溫”
3️⃣田溝水蛙步 坐姿抬單腿
“這款散步可以偷練點什麼”
4️⃣翻肚屁頂天 肩貼椅臀推
”放出恥骨找屁股“
5️⃣野餐三明治 坐地腿屈伸
“就是不把屁股整顆黏地上”
6️⃣悲憤腿內側 就地剪刀腳
“腿間的殺氣 平時要練練”
7️⃣卡認真走路 掌撐登椅步(或撐椅)
“我比別人卡認真低頭搞自己”
8️⃣走心硬心腸 掌撐地拍肩(或撐椅)
“抬起一隻手捶心肝把自己當鐘敲”
9️⃣失憶臀滿血 單腳踩椅抬
“平行世界的大步走路”
🔟失憶臀復活 蛙腿臀舉
“青蛙界的熟女”
😼影片為私人運動筆記分享,
若有專業問題請尋求教練或專業協助喔!
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我是A力,運動是我的日常,廚房是我的療癒室,
我曾經是個圓噸噸的地方媽媽,也在九彎十八拐的減脂路上迷過路,
如果妳也在學習,我會很開心在這裡見到妳~
這裡有我老公幫我記錄的生活,我也很歡迎妳到粉專上跟我聊天,
生活是一場接力賽,我們一起陰溝裡賞星星!
粉專:地方媽媽 健身筆記 Ellie
https://www.facebook.com/ellielocalmom
IG:local_mom_ellie
https://www.instagram.com/local_mom_ellie
攝影- 周琨瑾 火野攝影
剪輯- 彭佳琳 A力地方媽媽
音樂資訊-
要嘛接受!要嘛離開!Take it or Leave it
Music by Chandler Juliet - Take it or Leave it - https://thmatc.co/?l=389AB364
要說老!還早哪!Way Too Young to Feel This Old
Music by Chandler Juliet - Way Too Young to Feel This Old - https://thmatc.co/?l=F4C3647E
燃燒吧!火鳥(神聖的)burning sage
Music by Chandler Juliet - burning sage - https://thmatc.co/?l=D5EDE3D5
在黑暗中發現
Carl Storm - Found in the dark (ft. yeaow) https://soundcloud.com/carlstorm
Music promoted by 프리뮤직 Vlog Copyright Free Music
Link : https://youtu.be/vbHqxU_zXOc
![post-title](https://i.ytimg.com/vi/lo31gn9HeVU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAnxK1Iy6TkLn3poyb0fqPoCOeT5A)
burning sage 在 I'm EVA伊娃 Youtube 的精選貼文
#AugustVlog #saatinsight #雞肉派
Lipstick:SAAT INSIGHT#3AM
宜蘭名產 老增壽蜜餞舖
Instagram : https://www.instagram.com/evaeva.chen...
Facebook: https://m.facebook.com/Im-Eva伊娃-21293...
📩 evac94093@gmail.com
Music🎵
Alexis Rice - Penny - https://thmatc.co/?l=C7532F4F
FRANKE - KIDS - https://thmatc.co/?l=7F06E757
FRANKE - pay for LOVE - https://thmatc.co/?l=81EFA0FB
Jess Josie Lee - If - https://thmatc.co/?l=69D872E0
Coodysan - Plain of High Heaven - https://thmatc.co/?l=03527410
Chandler Juliet - burning sage - https://thmatc.co/?l=BC70D87E
![post-title](https://i.ytimg.com/vi/uLIiUaHNjiI/hqdefault.jpg)
burning sage 在 Burning Sage - Quotes - Pinterest 的推薦與評價
Burning Sage Burned Quotes, Funny Quotes, Life Quotes, Burning Sage, Humor Inappropriate. More like this. SKM. 2k followers. Burned Quotes. Burning Sage. ... <看更多>
burning sage 在 Burning Sage - Facebook 的推薦與評價
Burning Sage, Evansville, Indiana. 868 likes · 13 talking about this. Burning Sage is a female-owned, professional, clean, and drug-free environment for... ... <看更多>