Stealth your workout with these circuit exercises and burn that extra calories. Land lightly with minimum impact as much as possible on the floor.
.
Exercises:
1. Burpee Pushups - 10 reps
2. Side to Side Lunges - 10 reps (each leg)
3. Alternate Jumping Lunges - 10 reps (each leg)
4. Mountain Climber - 10 reps (each leg)
.
Rest 10 - 15 second in between exercise and then continue to perform the next exercise.
.
Rest about 1 minutes and perform another round.
同時也有12部Youtube影片,追蹤數超過1,500的網紅Hubert Cu,也在其Youtube影片中提到,Hãy cùng mình tập 30 phút thể dục toàn thân giúp đốt năng lượng và săn chắc cơ, cải thiện sức khoẻ nhé mọi người. Chương trình có lựa chọn dễ và lựa c...
「burpee calories」的推薦目錄:
- 關於burpee calories 在 James Phua Facebook 的精選貼文
- 關於burpee calories 在 James Phua Facebook 的最佳解答
- 關於burpee calories 在 Engku Akmal - Coach Akmal Facebook 的最佳解答
- 關於burpee calories 在 Hubert Cu Youtube 的最佳貼文
- 關於burpee calories 在 emi wong Youtube 的最佳貼文
- 關於burpee calories 在 emi wong Youtube 的最佳貼文
- 關於burpee calories 在 What Happens To Your Body When You Do 50 Burpees a Day 的評價
- 關於burpee calories 在 How to Burn Calories and Lose Weight at Home - YouTube 的評價
- 關於burpee calories 在 25 Burpee Variations to torch calories and shred body fat 的評價
- 關於burpee calories 在 Ecard burpee calories | Workout humor, Fitness motivation ... 的評價
- 關於burpee calories 在 This is a burpee. A burpee burns 1 Calorie. - Facebook 的評價
burpee calories 在 James Phua Facebook 的最佳解答
Stealth your workout with these circuit exercises and burn that extra calories. Land lightly with minimum impact as much as possible on the floor.
.
Exercises:
1. Burpee Pushups - 10 reps
2. Side to Side Lunges - 10 reps (each leg)
3. Alternate Jumping Lunges - 10 reps (each leg)
4. Mountain Climber - 10 reps (each leg)
.
Rest 10 - 15 second in between exercise and then continue to perform the next exercise.
.
Rest about 1 minutes and perform another round.
burpee calories 在 Engku Akmal - Coach Akmal Facebook 的最佳解答
HIIT Homeworkout
Get back to my old routine. Lets burn up the calories 🔥🔥🔥
Group 1
-Jumping Lunges
-Standing Walk
-Squat Jack
-PushUp, Knee Side
-Skaters
Group 2
-Burpee
-Pop Squat
-180 Jumping Squat
-Star Jump
-Runners
20 sec ON, 10 sec OFF
1min break
1 group, 5 exercise
Total of 2 groups
#hiitworkout
#homeworkout
#fitmalaysia
#healthymalaysia
#exercise
#fitness
burpee calories 在 Hubert Cu Youtube 的最佳貼文
Hãy cùng mình tập 30 phút thể dục toàn thân giúp đốt năng lượng và săn chắc cơ, cải thiện sức khoẻ nhé mọi người. Chương trình có lựa chọn dễ và lựa chọn khó. Tuỳ sức của bản thân mà tập phù hợp nhé.
0:00 - Giới thiệu
1:21 - Vòng số 1
11:37 - Vòng số 2
21:46 - Vòng số 3
30:45 - Kết thúc
Các bài tập trong chương trình:
1. Jumping Jack
2. Toe Touch
3. Yoga Push Up
4. Vup
5. Drop squat
6. Plank Jack
7. InchWorm Push Up
8. 3 Hip bridge 3 Bicycle
9. High knee + butt kick
10. Russian Twist
11. Burpee
Theo dõi trang cá nhân mình nhé:
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Instagram: https://www.instagram.com/hubertfitness/
DISCLAIMER:
Các bài tập trong video này chỉ dành cho mục đích giáo dục và tham khảo để cổ vũ việc vận động cơ thể. Trước khi bắt đầu chương trình này hoặc bất kỳ chương trình tập thể dục nào, bạn hãy vui lòng tham khảo ý kiến bác sĩ để được tư vấn kĩ hơn mức độ tập luyện phù hợp cũng như những điều lưu ý nhé. Trong lúc tập luyện, nếu bạn bắt đầu cảm thấy chóng mặt, buồn nôn hay không thấy an tâm, hãy ngừng nghỉ và hỏi ý kiến bác sĩ nếu cần.
#giảmmỡ #absworkout #tậptạinhà
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burpee calories 在 emi wong Youtube 的最佳貼文
This video is in collaboration with Zurich Insurance – Zuuup, just slide to activate your day-to-day Sports Protection. https://bit.ly/2MGJWlr
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM #emitransform
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
* other workout programs: https://beacons.ai/emiwong_ *
WEEK 1
DAY 1 - 25 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Stretch to Slim Calves https://youtu.be/khRGODISnNE
DAY 2 - 35 min
20 min Leg, Thighs & Calves Burn https://youtu.be/T300CXTBZ80
15 min Booty https://youtu.be/k99t4qUP3U0
DAY 3 - 35 min
10 min Slim Leg https://youtu.be/J68tafJwK-w
10 min Full Body Fat Burn https://youtu.be/NuuEg54_sQI (Optional)
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
DAY 4 - 40 min
10 min Full Body Cardio https://youtu.be/jnv-sKyvjMc (Optional)
30 min Ab + Leg https://youtu.be/mbQvhYCpD5w
DAY 5 - 35 min
10 min Slim Leg & Thigh Standing Workout https://youtu.be/pp5BqNpreBg
10 min TABATA Full Body HIIT https://youtu.be/yVtYUQPKxPA (Optional)
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
DAY 6: REST / STRETCH
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
DAY 7 - 40 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
15 min Full Body HIIT for Max Calories https://youtu.be/7Jezv5wNj9g (Optional)
10 min Inner Thigh Burn https://youtu.be/gWmSLJ39cFg
WEEK 2
DAY 8 - 35 min
20 min Leg, Thighs & Calves Burn https://youtu.be/T300CXTBZ80
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg
DAY 9 - 35 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Burpee Workout https://youtu.be/Pm4XdMqAi9M (Optional)
10 min Booty & Cellulite https://youtu.be/wDzrOrkLaL8
DAY 10 - 35 min
20 min Ab & Leg Bed Workout https://youtu.be/_lwn4uDGKfU
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg
DAY 11 - 30 min
15 min 30 Leg Exercises https://youtu.be/SVcsWq3WNfI
10 min Standing TABATA https://youtu.be/MfrwBImT1l8 (Optional)
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
DAY 12 - 35 min
10 min Slim Leg https://youtu.be/Jg61m0DwURs
10 min Leg & Booty Workout https://youtu.be/73mtltcojZU
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg
DAY 13: REST / STRETCH
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg
DAY 14 - 40 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Full Body Fat Burn https://youtu.be/7X-oNNLozi4 (Optional)
15 min Burn Thigh https://youtu.be/zLBFQ_mFl2E
WEEK 3
DAY 15 - 35 min
20 min Leg & Booty (THIS VIDEO)
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg
DAY 16 - 40 min
20 min Belly & Thigh https://youtu.be/cGyFKxyY1tA
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
5 min Fat Loss https://youtu.be/toruWauxEcg (Optional)
DAY 17 - 40 min
20 min Leg & Booty (THIS VIDEO)
10 min No Jumping Full Body https://youtu.be/5bO_7km8L-0 (Optional)
10 min Leg & Thigh Bed Workout https://youtu.be/yiKf0FXIE9A
DAY 18 - 40 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Plank Workout 2.0 https://youtu.be/UZYWMW9prJc (Optional)
15 min Thigh & Leg Bed Workout https://youtu.be/X0g2x7qlrrU
DAY 19 - 45 min
20 min Leg & Booty (THIS VIDEO)
15 min Full Body Fat Burn https://youtu.be/3o6Vr3T_zi0 (Optional)
10 min No Jumping Leg https://youtu.be/x30pqXXS1rM
DAY 20: REST / STRETCH
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg
DAY 21 - 50 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
20 min Leg & Booty (THIS VIDEO)
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg
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Facebook https://bit.ly/emitransform4weekFINAL
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videos playlist: https://bit.ly/emitransform4weekchallenge
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
![post-title](https://i.ytimg.com/vi/BCge2pNRVpQ/hqdefault.jpg)
burpee calories 在 emi wong Youtube 的最佳貼文
This video is in collaboration with Zurich Insurance – Zuuup, just slide to activate your day-to-day Sports Protection. https://bit.ly/30jCrJp
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM #emitransform
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
* other workout programs: https://beacons.ai/emiwong_ *
WEEK 1
DAY 1 - 25 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Stretch to Slim Calves https://youtu.be/khRGODISnNE
DAY 2 - 35 min
20 min Leg, Thighs & Calves Burn https://youtu.be/T300CXTBZ80
15 min Booty https://youtu.be/k99t4qUP3U0
DAY 3 - 35 min
10 min Slim Leg https://youtu.be/J68tafJwK-w
10 min Full Body Fat Burn https://youtu.be/NuuEg54_sQI (Optional)
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
DAY 4 - 40 min
10 min Full Body Cardio https://youtu.be/jnv-sKyvjMc (Optional)
30 min Ab + Leg https://youtu.be/mbQvhYCpD5w
DAY 5 - 35 min
10 min Slim Leg & Thigh Standing Workout https://youtu.be/pp5BqNpreBg
10 min TABATA Full Body HIIT https://youtu.be/yVtYUQPKxPA (Optional)
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
DAY 6: REST / STRETCH
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
DAY 7 - 40 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
15 min Full Body HIIT for Max Calories https://youtu.be/7Jezv5wNj9g (Optional)
10 min Inner Thigh Burn https://youtu.be/gWmSLJ39cFg
WEEK 2
DAY 8 - 35 min
20 min Leg, Thighs & Calves Burn https://youtu.be/T300CXTBZ80
15 min Total Leg Stretch (THIS VIDEO)
DAY 9 - 35 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Burpee Workout https://youtu.be/Pm4XdMqAi9M (Optional)
10 min Booty & Cellulite https://youtu.be/wDzrOrkLaL8
DAY 10 - 35 min
20 min Ab & Leg Bed Workout https://youtu.be/_lwn4uDGKfU
15 min Total Leg Stretch (THIS VIDEO)
DAY 11 - 30 min
15 min 30 Leg Exercises https://youtu.be/SVcsWq3WNfI
10 min Standing TABATA https://youtu.be/MfrwBImT1l8 (Optional)
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
DAY 12 - 35 min
10 min Slim Leg https://youtu.be/Jg61m0DwURs
10 min Leg & Booty Workout https://youtu.be/73mtltcojZU
15 min Total Leg Stretch (THIS VIDEO)
DAY 13: REST / STRETCH
15 min Total Leg Stretch (THIS VIDEO)
DAY 14 - 40 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Full Body Fat Burn https://youtu.be/7X-oNNLozi4 (Optional)
15 min Burn Thigh https://youtu.be/zLBFQ_mFl2E
WEEK 3
DAY 15 - 35 min
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
15 min Total Leg Stretch (THIS VIDEO)
DAY 16 - 40 min
20 min Belly & Thigh https://youtu.be/cGyFKxyY1tA
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
5 min Fat Loss https://youtu.be/toruWauxEcg (Optional)
DAY 17 - 40 min
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
10 min No Jumping Full Body https://youtu.be/5bO_7km8L-0 (Optional)
10 min Leg & Thigh Bed Workout https://youtu.be/yiKf0FXIE9A
DAY 18 - 40 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Plank Workout 2.0 https://youtu.be/UZYWMW9prJc (Optional)
15 min Thigh & Leg Bed Workout https://youtu.be/X0g2x7qlrrU
DAY 19 - 45 min
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
15 min Full Body Fat Burn https://youtu.be/3o6Vr3T_zi0 (Optional)
10 min No Jumping Leg https://youtu.be/x30pqXXS1rM
DAY 20: REST / STRETCH
15 min Total Leg Stretch (THIS VIDEO)
DAY 21 - 50 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
15 min Total Leg Stretch (THIS VIDEO)
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4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
![post-title](https://i.ytimg.com/vi/xImZqMKGogg/hqdefault.jpg)
burpee calories 在 How to Burn Calories and Lose Weight at Home - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Burpees are one of the most effective cardio and weightloss exercises, as they involve almost all the major muscles groups in your body. ... <看更多>
burpee calories 在 25 Burpee Variations to torch calories and shred body fat 的推薦與評價
![影片讀取中](/images/youtube.png)
... a ton of calories and shreds body fat. In today's video I will show you 25 killer burpee variations ranging from beginner to advanced. ... <看更多>
burpee calories 在 What Happens To Your Body When You Do 50 Burpees a Day 的推薦與評價
The burpee is a full-body exercise that's often used as a fitness test or in HIIT ... 00:38 How many calories do 50 burpees per day burn? ... <看更多>