Scrumptious treats from Shan’s. 🤤
Craving for delish comfort food? You ought to check out @shans.my’s home-cooked food delivery. Featuring family recipes passed down through generations, every dish is meticulously prepared using high quality ingredients. Here are some of our favourite :
Braised Minced Pork Rice -
Tender braised minced pork generously laden with cubes of mushrooms, it was packed with flavour and not greasy. Served with fragrant chicken rice and braised egg.
Hainanese Chicken Rice - Silky smooth, tender chicken paired with fragrant rice, it was mind blowing. I always enjoy chicken rice, hands down this has become one of my fave. Also worth mentioning, the amazing fiery chilli ginger sauce!
Fried Kunyit Chicken Rice - Aromatic and tasty, this healthy air fried chicken is crispy outside and moist on the inside. It was bursting with flavour and goes really well with the butterfly pea coconut rice. Served with a side of dried shrimp chilli and pickles which adds an extra kick and tanginess.
Black Sweet Vinegar Pork Trotter - Slow braised with sweet black vinegar, the trotters were soft and full of ginger aroma with a hint of sourish. Ohh… the thick gravy paired with white rice, just divine!
Equally praiseworthy, the tasty Nyonya Dumpling generously filled with fragrant dried shrimp chilli, as well as thick and heavenly sweet dessert soup, Bean Curd and Peach Gum.
Overall, comfort food at its best! I really enjoyed their homey dishes, worth every calories and truly value for money. Plus points, the food arrived well-sealed with separate compartments to prevent spillage and soggy. 💯
@shans.my menu is non halal and available for delivery in KL/PJ only.
To order - https://shans.alacarte.my/1628262850588116031/home
#elanafoodie
#shansfood
#comfortfood #fooddeliverykl #foodiegram
同時也有9部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,There are 3 parts in this workout. Between parts rest for 30sec. Each movement do for 30 secs(no rest in between) 今天的訓練分三部分,中間休息30秒 每個動作30秒,中間不休息。 C...
「butterfly kick」的推薦目錄:
- 關於butterfly kick 在 Facebook 的最佳貼文
- 關於butterfly kick 在 Facebook 的最讚貼文
- 關於butterfly kick 在 Ong Ai Leng 王爱玲 Facebook 的最佳貼文
- 關於butterfly kick 在 May Fit Youtube 的最佳貼文
- 關於butterfly kick 在 channelSNACK Youtube 的精選貼文
- 關於butterfly kick 在 SiennyLoves Drawing Youtube 的最佳貼文
- 關於butterfly kick 在 The Importance of the Butterfly Kick - arena Racing - Facebook 的評價
- 關於butterfly kick 在 The Butterfly Kick tutorial- secrets revealed - Pinterest 的評價
butterfly kick 在 Facebook 的最讚貼文
Ready for a new week ahead?
As long as having all those what you love around you,
we totally can!🙌🏻
A butterfly tag is good start to kick in.👻
準備好面對新的一週了嗎?
只要有心愛的人事物在身邊,
我們可以的!🙌🏻
來一枚蝴蝶小卡作為開場也不錯👻
#linchianing #stickers #paper #collage #paperlover #sticker #scrapbooking #scrapbook #scrapbookinglayout #memorykeeper #journaling #stationery #stationeryaddict #handycrafts #crafts #craft #papercrafts #paperart #new #handmade #collageart #paperlover #paperlovers #washisticker #vintage #vintagestyle #ephemera #butterfly #rubberstamp
butterfly kick 在 Ong Ai Leng 王爱玲 Facebook 的最佳貼文
New YouTube video is up! It’s one of the first Superset #oalworkout I did live on Cittabella fb page few months ago.
Full On Lower Body slimming & toning. Definitely give your legs a good muscle challenge and great burn. If you have not tried it before.
Those that have tried it, you can save this video down, and do it anytime. It’s a 28 mins total real time workout.
First 4 mins are the detail explanation of each exercises.
Beginner can just do the first 30 secs and rest (30 secs work 30 secs rest). Intermediate can continue additional 10 secs. So it will be 40 secs work and 20 secs rest for intermediate.
There are total of 5 sets of exercises. Complete one set of 3 rounds then move to the next set. Only set 5 is a stand alone 4 min exercise.
Set 1: Low surrender 20 secs, HOLD 10 secs, squat jumps 10 secs (3 rounds)
Set 2: Back Lunge R 20 secs, HOLD 10 secs, Back Lunge kick backs 10 secs;
Back Lunge L 20 secs, HOLD 10 secs, Back Lunge kick backs 10 secs (3 rounds)
Set 3: Side Lunge Left 20 secs, HOLD 10 secs, skaters 10 secs;
Side Lunge Right 20 secs, HOLD 10 secs, skaters 10 secs (3 rounds)
Set 4: Curtsy Lunge Left 20 secs, HOLD 10 secs, touch floor squat jumps 10 secs;
Curtsy Lunge Left 20 secs, HOLD 10 secs, touch floor squat jumps 10 secs (3 rounds)
Set 5:
1 min Hip Bridge, 1 min single leg (L leg up) hip bridge, 1 min single leg (R leg up) hip bridge, 1 min butterfly hip bridge (only 1 round)
Press through the holding part. For beginners can skip the last 10 secs of set 1-4, rest after HOLD.
Important:
Focus on right posture
Engage core & glutes all the way
Slow & steady. Don’t rush for the repetition
Remember to stretch or do foam roll after this workout. ⚠️ #oalworkout #oalfitnessjourney #thesweatlife #getfit #fitspo #bodyweightworkout #homeworkout
https://youtu.be/L2V4l5ENjzU
butterfly kick 在 May Fit Youtube 的最佳貼文
There are 3 parts in this workout. Between parts rest for 30sec.
Each movement do for 30 secs(no rest in between)
今天的訓練分三部分,中間休息30秒
每個動作30秒,中間不休息。
Cross leg plank 交叉平板
Spider plank 蜘蛛平板
Alternative Plank rotation 平板輪流轉體
Plank ups and downs 平板肘撐上下
Plank twist 平板扭身
Plank back and forth 平板前後移
Rest 30sec
.
Leg raises 抬腳
Reverse crunch 屈膝伸腿
Flutter kick 仰臥踢腿
Leg raise hold 仰臥抬腳停頓
Leg raise taps 仰臥碰腳
Single leg crunch (右)單腳捲腹變化型
Single leg crunch (左)單腳捲腹變化型
Butterfly ups 蝴蝶式捲腹變化型
.
Rest 30sec
Alternative Plank leg lift 輪流平板抬腳
plank crossover leg 平板伸腿
Plank jacks and forth 平板開合前跳
May Fit instagram ▶ https://www.instagram.com/may8572fit/
追蹤品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
螢光運動Bra from teamjoinedwomen https://www.teamjoined.com.tw/products/joined-straps-sports-bra-neon-green 折扣碼 「may8572fit」
Bottm from lululemon Align short
Music by Animus Volt - Love Like Savages - https://thmatc.co/?l=50C29E8B
Music by Asteph - No One Will Smile (Extended Mix) (ft. Nina Blue and Tony B) - https://thmatc.co/?l=9D54A626
Music by Hamster - Shining Through - https://thmatc.co/?l=BC80E501
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butterfly kick 在 channelSNACK Youtube 的精選貼文
BBOY SNACK ( ARIYA 、GOODmen 、 Freeasy Clothing )
Instagram → @bboysnack
Twitter → @bboysnack
Freeasy Clothing
↓↓↓
https://freeasyshop.official.ec
【Acrobat】
corkscrew、webster、Aerial、gainer、sideflip、round off、full twist、arabian、backflip、Cheat gainer、butterfly kick、B-twist、j-step、backhand spring、etc...
support 撮影場所 TRAMPON
https://kzkmkuyi.wixsite.com/trampon
#backflip #corkscrew #tricking
SNACK スナック breakdance ブレイクダンス
butterfly kick 在 SiennyLoves Drawing Youtube 的最佳貼文
Rentak Selangor 2019 aims to educating, promoting & sharing the "Dendang Hati ?, Lagu Jiwa?, Irama Kita ?" to the public
Beats of Selangor ? ~ Chinese
A great ?? efforts of Catholic High School (CHS) to preserve the Chinese heritage, art & cultures to ? generation ?????????? of all Malaysians ????? Sharing some of the details which all credited to her media friend, Ms Lily ??♀️;
Chinese Orchestra
It's based on the structure & principles of a Western symphony orchestra using Chinese instruments. The orchestra is divided into 4️⃣ sections ~ wind, plucked strings, bow strings & percussion. It's usually performs modernized traditional music. Some of the instruments used are;
1️⃣ Erhu 二胡
✅ It's 1 of the most important Chinese instruments, with a
history of over 4K years
✅ It's a 2️⃣-stringed bowed Chinese musical instrument,
AKA the Chinese violin / Chinese 2️⃣-stringed fiddle
✅ It can be used in both traditional & contemporary music
arrangements; pop, rock & jazz
✅ It's played vertically, resting on the musician's lap. It has ❌
fingerboard, hence the player's fingers must hold & vibrate the
strings by pressing only against the strings themselves
2️⃣ Pipa 琵琶
✅ It's a 4️⃣-stringed Chinese musical instrument, AKA Chinese lute
✅ It has been played for almost 2K years in China & existed
as early as the Han dynasty
✅ It was once reigned as the “king” of Chinese folk instruments
✅ The instrument has a pear-shaped wooden body & the string
was once made of silk, however today, it is made of nylon-wrapped
steel. Silk strings were played either with a plectrum / with bare
fingers, but steel strings are played with finger picks
3️⃣ Dulcimer 扬琴
✅ AKA yangqin (扬琴) is believed to have originated in Central
Asia & was brought to China by sea-faring European traders at the end of the Ming Dynasty (around AD 1600).
✅ Classified as a plucked string instrument, the Chinese yangqin is also a
hammered dulcimer that is played with rubber-tipped sticks.
✅ The modern dulcimer has been rationalized & has become an essential
instrument in the Chinese orchestra
✅ It's used both as a solo instrument & in ensembles
4️⃣ Bamboo flute 笛子
✅ It's a Chinese transverse flute / Chinese bamboo flute
✅ Traditionally & most of the dizi is made by using (a single piece of) bamboo
✅ It's played using circular breathing "advanced" techniques
✅ It's a key Chinese musical instrument & is used in Chinese folk
music, opera & modern Chinese orchestra
Wushu (武术)
It was developed in 1949 in an effort to standardize the practice of traditional Chinese martial arts. The modern concepts of wushu were fully developed by the Ming & Qing dynasties
Type of performances are Wushu Weapons, Doubles Weapons, Flag, Doubles Taiji Sword, Trio Taiji Broadsword & Trio Taijiquan
The basic wushu movements are;
✅ Ma bu : 马步 - Horse stance
✅ Gong Bu : 弓步 - Bow stance
✅ Pu bu : 仆步 - Flat Stance or Crouch stance
✅ Chong Quan : 冲拳- Fist Punching
✅ Teng Kong Fei Jiao : 腾空飞脚 - Jumping front kick
✅ Bai Lian : 摆莲 - Lotus kick
✅ Xuan Zi : 旋子 - Butterfly kick
Basic wushu sword & boardsword movements are;
✅ Chan tou : 缠头 - Twining around the head with broadsword
✅ Guo nao : 裹脑 - Wrapping around the head with broadsword
✅ Wan Hua : 腕花 - Rotate the wrist, move the sword in forward-downward vertical circles on both sides close to your body, force reaching tip of the sword
✅ Guajian : 挂剑 - Hold the sword straight & move it in upward-backward / downward-backward vertical circles close to your body, with force reaching the front part of the blade
✅ Liao jian : 撩剑 - Move the sword in a forward-upward vertical circle, force reaching the foible
Diabolo 扯铃/ 抖空竹
It's a juggling / circus prop consists of an axle & 2 cups AKA Chinese yo-yo. It's spun using a string attached to 2️⃣ hand sticks. Multiple cups can be spun on a same string too. A large variety of tricks are possible with the diabolo, including tosses & various types of interaction with the sticks, string & various parts of the user's body
24 Season Drum (Ershisi Jieling Gu : 节令鼓)
It's a Malaysian art that was invented in 1988 by a music teacher, Tan Hooi Song & a poet Tan Chai Puan, at Foon Yew High School in Johor. It consists of 24 large drum is called Shigu (獅鼓) that represents the agricultural seasons in the Chinese calendar. The original performance styles depict movements of farmers & activities on a farm. The name of each season is usually written in
Chinese calligraphy on the drum.
The drum is played using 2️⃣ wooden sticks, striking its surface, sides or hitting the 2️⃣ sticks together
Each colour on the drum has a special meaning;
❤️ red symbolizes auspiciousness & passion
? black represents perseverance
? yellow signifies the Chinese culture & tradition
More details soon via ? siennylovesdrawing.wordpress.com
#RS4 #RentakSelangor #DiscoverSelangor #VM2020 #VisitMalaysia2020 #TakeMeAnywhere #GayaTravel #Malaysia
butterfly kick 在 The Butterfly Kick tutorial- secrets revealed - Pinterest 的推薦與評價
Mar 26, 2016 - Zach and Marria of Ninja Hoops break down the classic move, the butterfly kick. Used extensively in martial arts and dance, the butterfly is ... ... <看更多>
butterfly kick 在 The Importance of the Butterfly Kick - arena Racing - Facebook 的推薦與評價
... <看更多>