Search
夏天又嚟到🌻
一着背心或者緊身衫就知自己咩料🐷
個身真係多少少肉都好明顯
忍唔到口但又想消脂
我而家食緊日本樂天No.1熱賣產品
日本BES白腎豆 X 黑薑纖形去脂丸
睇成份先❗️
內含獨特專利成份
Phase 2 Carb Controller (白腎豆萃取物)
研究證實能阻截食物內澱粉質吸收🛡
另外加入黑薑、苦橙及黑胡椒萃取物
能增進新陳代謝及燃燒體內脂肪
全方位同時「減攝取，增消耗」
咁外出食飯都可以唔使忍住忍住😌
🍽建議服用方法：
每日6 - 9粒，於餐前服用效果更佳
建議連續服食2-3個月
(我成日怕啲減肥丸好大粒，呢隻細細粒啱啱好)
🛒 屈臣氏門市或網店: https://bit.ly/2Z3Zrtu
RS-Lifestyle
#BES白腎豆X黑薑纖形去脂丸 #BES白腎豆 #減攝取增消耗 #BES #BEAUTEETSANTE #白腎豆 #黑薑 #苦橙 #黑胡椒 #Phase2CarbController #餐餐開懷暢食唔怕肥 #日本製造 #樂天No.1 #屈臣氏 #watsons
.
大家都知道我好鍾意食嘢😂
出街食飯根本無節制，甜品、壽司咩都照食🐷
食咁多嘢，其實我都怕肥🙈
所以最近服用【 日本BES白腎豆 X 黑薑纖形去脂丸】🇯🇵
.
佢獨特嘅Phase 2 Carb Controller白腎豆
獲美國Pharmachem專利認証嘅天然成份🍀
證實能阻截食物內澱粉質吸收🍙⚔️
.
另外，黑薑、苦橙及黑胡椒萃取物等成份
能夠增進新陳代謝及燃燒體內脂肪🚴♀️
.
係全方位「減攝取，增消耗」👍
幫助我控制體重同時塑身
.
服用咗白腎豆 X 黑薑纖形去脂丸後
我食量無減，但係覺得兩邊腰側肥肉少咗🐷🙈😍😂
鍾意美食又想減肥嘅人士可以試吓😉👍
.
建議服用方法：每日6 - 9粒以溫水送服
於餐前服用效果更佳
建議連續服食2-3個月
.
🛒 屈臣氏門市或網店: https://bit.ly/2Z3Zrtu
.
#BES白腎豆X黑薑纖形去脂丸 #BES白腎豆 #減攝取增消耗 #BES #BEAUTEETSANTE #白腎豆 #黑薑 #苦橙 #黑胡椒 #Phase2CarbController #餐餐開懷暢食唔怕肥 #日本製造 #樂天No.1 #屈臣氏 #watsons
日本BES白腎豆 X 黑薑纖形去脂丸
澱粉質既野我全部都鐘意食
粉麵飯麵包蛋糕
仲有高糖類既甜品
疲情緩和之後
報復式咁出去食嘢
又無時間做運動
又想控制體重減肚腩
女人🤷🏻♀️
偶爾想放縱一下飲食
夏天想食下雪糕🍦
但又想以方便輕鬆方法減肥
無需過份節食
有咩方法呢？
試左呢隻
🔺日本樂天No.1熱賣產品
內含獨特專利成份Phase 2 Carb Controller (白腎豆萃取物) 及黑薑、苦橙、黑胡椒
等植物萃取成份
獨特的Phase 2 Carb Controller白腎豆
是獲美國Pharmachem專利認証的天然成份研究證實能阻截食物內澱粉質吸收
▪️黑薑、苦橙及黑胡椒萃取物等成份能增進新陳代謝及燃燒體內脂肪
▪️全方位「減攝取，增消耗」
▪️讓您能控制體重、 纖形瘦身，讓您能輕鬆享用美食同時維持健美身段
建議服用方法：
每日6 - 9粒以溫水送服
於餐前服用效果更佳
建議連續服食2-3個月
▪️銷售點:
屈臣氏門市或網店: https://bit.ly/2Z3Zrtu
更多產品資訊: https://bit.ly/2YpDdDj
#BES白腎豆X黑薑纖形去脂丸 #BES白腎豆 #減攝取增消耗 #BES #BEAUTEETSANTE #白腎豆 #黑薑 #苦橙 #黑胡椒 #Phase2CarbController #餐餐開懷暢食唔怕肥 #日本製造 #樂天No.1 #屈臣氏 #watsons#hkblogger #hkmamablogger #hkinfluencer #beautybloggers #beautyinfluencer
@rslifestyle.hk
[Ngày 57] [NGỰC] [BỤNG] [ĐỪNG TẬP NẶNG]
.
?Link Youtube: https://youtu.be/0GC9FkoMHHE
??♂️Link Lịch tập Ngày 57: https://goo.gl/4keUT1
Các sự thay đổi tuần 9:
1, Cardio: 40phút/ lần lên 45p/lần nên tổng cộng chúng ta có 90p/ngày ( hoặc các bạn có thể chỉ cần tập hết 700 calo là ok)
2, MACRO: Protein và Fat giữ nguyên ( 3.3gr và 0.8gr) còn Carb sẽ giảm từ 1.5 xuống còn 1.2 gr/ 1 kg Lean Body Weight
Tuần này chúng ta sẽ sang phase 2 của DTP đó là DTP EXTREME
Cách tập của DTP EXTREME sẽ là số thời gian nghỉ = số reps tập ( ví dụ 5 reps thì nghỉ 5 giây,..)
Mọi người hãy vào clip để xem cụ thể cách tập và cụ thể từng thay đổi một trong tuần này nhé
#12TuanGiamMo #Ngày57 #CHEST #ABS #DTPEXTREME
————————————————————-
Group 12 TUẦN GIẢM MỠ để có thoải mái chia sẻ những tâm sự, những hình ảnh tiến bộ hay những băn khoăn của bản thân trong group này nhé ??
https://www.facebook.com/groups/2079691555600540/
-----------------------------------------------
?Subcribe channel của An: https://goo.gl/d1o6ea
?Dich vụ Huấn Luyện Online: [email protected]
.
?MYPROTEIN khuyên dùng : http://tidd.ly/a640c92c
.
?Code giảm giá 25%: ANF30
.
??♂️FITNESS STATION: https://www.facebook.com/fsgym2017/
Tầng 2, Sapphire Palace, 4 Chính Kinh, Thượng Đình, Thanh Xuân , Hà Nội
SĐT: 0966 642 689
SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial
Ladies, WE ARE NOT MEN! Our body does not function like a MAN, we go through our monthly menstrual cycle, hence our hormones go up and down almost every week. Don’t expect to TRAIN LIKE A MAN! Don't feel bad when you can’t push as hard on certain days but that also doesn’t mean you should just sit back and do nothing.
WATCH this video through to understand the Menstrual Cycle and how we women CAN adjust our exercise routine and also food intake to match our body’s internal rhythms and even help with weight loss.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN), with over 8 years experience.
Link to 28-Day Workout Plan According to Menstrual Cycle: http://joannasoh.com/fitness/fitness-plans/workout-plan-to-train-according-to-your-menstrual-cycle
Period & Exercising: Everything You Need to Know
https://youtu.be/ie9uB2iU97I
Healthy Ways to Overcome Period Cravings
https://youtu.be/nB7cCrik6hM
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
In general, the menstrual cycle occurs in two phases. On average, it’s a 28-day cycle.
1) FOLLICULAR Phase - Day 1 to Day 14
- Go hard! Do high intensity workouts, lift heavy and perform total body strength training.
- Your body is more tolerant to pain and muscles recover quicker.
- Your body uses Carbs as its main source of fuel.
- You can increase your carb intake slightly especially after an intense workout.
2) LUTEAL Phase - Day 14 to Day 28
- I like to call this phase the “roller coaster” phase.
- this is when all the PMS symptoms start to hit: you might crave for sugar or high fat food, you have bigger appetite, you feel sluggish, you have trouble sleeping, your body retains more water, you feel bloated and you might suffer from mild cramps too.
- Your body turns to FAT AS FUEL instead of carbs.
- Good news, your body is now burning FAT rather than carbs or glycogen. Focus on steady pace cardio to get the most out of your workout.
- This is also when the muscle breakdown increases, hence it takes longer for you to recover from your workout. So choose moderation workout that’s less intense.
- You might lose your motivation BUT power through your workout, as much as possible, eat well and you WILL feel better.
We are all very different and it takes time to really understand your body. If you have this knowledge, you’re able to take advantage of the hormonal benefits and overcome the challenges by adjusting and changing your workout routine and also food intake.
Again, remember this is a guideline as there is very limited research in regards to training with your menstrual cycle. Give it a try, make changes and see what works for you.
__________
MUSIC
Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025
Artist: http://incompetech.com/
