Third Day of my very first long hiking trip. Now we are at the cable car station here, Hafelekar.
Saw my favourite animal 🐐 during the hike yesterday and today I got to see a herd of 🐑
They "mehhhh" and I "mehhhhh" back 😂 they then follow me and I have to runaway. So much fun with them 🐑🐑🐑🐑
It was tough yesterday especially hiking up those tiny rocks / stones journey. I have to depend on both my hand to stable and grab on a much larger rock to balance myself while going up. It was very slippery.
15km (1000m descend, 600m ascend) to go to end the third day and to reach Solsteinhaus hut (1806m).
Looking forward to the hike today 🤩
#Hiking AlpineHike #
同時也有91部Youtube影片,追蹤數超過2,820的網紅samguw,也在其Youtube影片中提到,Rode sent me their new Micdrop and it is genuinely something I am excited about. It's not the sexiest piece of gear but as a working professional, whe...
「cable back」的推薦目錄:
- 關於cable back 在 Facebook 的精選貼文
- 關於cable back 在 Hilda 芊慧 Facebook 的精選貼文
- 關於cable back 在 詩詩酒樂園 CC Wine Voyage Facebook 的精選貼文
- 關於cable back 在 samguw Youtube 的精選貼文
- 關於cable back 在 Thuvan Pham Youtube 的最佳解答
- 關於cable back 在 大H Youtube 的最讚貼文
- 關於cable back 在 18 Cable back exercises ideas - Pinterest 的評價
- 關於cable back 在 Back to GYM|高效率省時Cable全身性訓練 - Facebook 的評價
- 關於cable back 在 Facebook-backed consortium expands plans for world's ... 的評價
cable back 在 Hilda 芊慧 Facebook 的精選貼文
[back day] always add drop set as the last set if feel like to - to failure 🥂
Pull up and chin up - supersets x 2 till failure
Fixed lat pulldown x 4 sets
Close grip cable row x 4 sets
Wide grip & close grip T-bar row - supersets x 4
Dumbbell row x 4 sets
cable back 在 詩詩酒樂園 CC Wine Voyage Facebook 的精選貼文
#周末愉快! 上山頂食個long lunch, 暫時冇纜車踏,咁就慢慢行落山啦!幾好行,大約45分鐘就到中環,沿途仲見到好多古蹟! #香港真係好靚! #cheers!🥳🎉🥂
#HappyWeekend! Enjoyed a long lunch at The Peak. Since the cable car is temporarily closed, so let’s hike back downhill to city! It’s quite an easy and nice walk for about 45 mins & u can see some heritage along the route. #HongKong is beautiful! #cheers! 🥳🎉🥂
#throwback #weekendvibes #hiking #hklifestyle #詩詩酒樂園 #ccwinevoyage #discoverhongkong #champagne
cable back 在 samguw Youtube 的精選貼文
Rode sent me their new Micdrop and it is genuinely something I am excited about. It's not the sexiest piece of gear but as a working professional, when I see stuff that makes me life just a fraction of a s second easier, I can't help it (must be getting old). There isn't much to talk about it so I decided to make a #short to show how you use it! I've tested it with other non-Rode mics and they work the same. It'll depend on the thickness of the end of the cable but it functions very similarly. It also looks really good I might add...
If you like to support my channel, consider a small donation: https://www.paypal.me/samguw
Gear mentioned/used in this video:
Canon C70: https://amzn.to/3wougIn
Canon EF-RF 0.71x Adaper: https://amzn.to/3geCJHV
Rode Lavalier Go: https://amzn.to/3zb1qh6
Find out more about the Micdrop here: https://www.rode.com/blog/all/Introducing-MicDrop
Music I use:
https://artlist.io/Samuel-241034
My 2021 filmmaking/photography kit:
(these are Amazon Affiliate Links and I get a small commission every-time you purchase from these links. These really help the channel out a lot!)
Main photo/video camera: https://amzn.to/2QQ9ChI
Back up body: https://amzn.to/2QRB1zG
Favourite lens: https://amzn.to/2DsOVFy
Second favourite lens: https://amzn.to/2Z2HLPR
Best on-camera shotgun mic: https://amzn.to/3jzhPmO
Cheaper version of ^: https://amzn.to/32WlSD7
Alternative on-board shotgun mic: https://amzn.to/3lKBFx8
Best wireless mic: https://amzn.to/3jHd1Mi
Favourite Backpack: https://amzn.to/3lHETSa
Affordable external SSD I use: https://amzn.to/32NG4a2
Favourite gimbal: https://amzn.to/2Z3k7CJ
Affordable drone: https://amzn.to/2YZEmkK
Favourite action camera: https://amzn.to/2ETfBzV
----
Let's do something together! Ask me anything you'd like!
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cable back 在 Thuvan Pham Youtube 的最佳解答
Looking good and being comfy at the same time? Yes pls!! hehehe. Another YesStyle haul from yours truly! I was in such a sassy mood here as you can tell hahah. And I tried yet another concept of filming the haul. I think I like this one the most so far! I just didn't time it right at the start (that's why it's in slow mo hahaha). Anywayyyy, let me know which pieces are your fave!
Stay safe, stay healthy and stay thriving! x Thuvan ?
The poster in the back is Ikon hihi.
‣ I'm 167cm tall
‣ typically wear size XS
#yesstyle #yesstylehaul #basics
________________________________
$$ Discount code:
THUVANPHAM for YesStyle https://ys.style/TXLxdCGZVdb
ITEMS MENTIONED:
Miss girl #1:
+ Genrovia - Long-Sleeve V-Neck Mini Mermaid Dress
black, size S, $19.92
https://ys.style/agvAFsmz9fb
+ ever after - Lace Tights
black, one size, $5.23
https://ys.style/mAOyblpz9fb
+ Secolo - Faux Leather Button-Up Jacket
black, one size, $35.84
https://ys.style/LMOqsWtz9fb
Miss girl #2:
+ mochigome - Lettering Sweatshorts
black, size M, $18.24
https://ys.style/ZdLA0Vxz9fb
+ Yalitza - Plain Cropped Tank Top
gray, size S, $7.92
https://ys.style/eP5oVbBz9fb
+ Yalitza - Plain Cropped Tank Top
white, size S, $7.92
https://ys.style/XCOb1yWz9fb
Miss girl #3:
+ MOONGATE - Print Mesh Cropped Camisole Top
black, size S, $7.20
https://ys.style/jeJmU71z9fb
+ Jeans are from Bershka, no info.
Miss girl #4:
+ Hollahop - Ribbed-Knit Crop Tank Top
blue, size S, $12.07
https://ys.style/nREGoF7z9fb
+ Dictynna - Plain Cropped Tank Top
white, size M, $9.44
https://ys.style/2nf5XM9z9fb
+ Colada - Asymmetric-Waistline Straight-Cut Jeans
Denim Blue - size 25 - $32.31
https://ys.style/3sIbcspSjab
Miss girl #5:
+ mochigome - Lettering Sweatshorts
gray, size M, $18.24
https://ys.style/lzIwRAhA9fb
+ Chogen - Printed Elbow-Sleeve T-Shirt
white, size XXL, $10.84
https://ys.style/RTXPBjkA9fb
Miss girl #6:
+ Moss Studio - Cable Knit Sweater Dress
almond, one size, $39.10
https://ys.style/wWyOf0mA9fb
Glasses are from Asos.
________________________________
Socials
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‣ Pinterest: https://pin.it/7lxenr9
‣ Business inquiries: business@thuvanpham.co
________________________________
MUSIC:
‣ Music by @fijiblue - Reasons You Should Care via @hellothematic
‣ Music by Christine Nguyen - Finding Happiness (feat. Jhalon) - https://thmatc.co/?l=574D97FE
________________________________
☁︎ ☁︎ ☁︎
Name: Thuvan Pham
Content: Fashion, Beauty, Lifestyle, Travel
Camera (video specific): Canon g7x mark ll
Editing program: Final Cut Pro
________________________________
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FTC: YesStyle links are affiliate.
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cable back 在 大H Youtube 的最讚貼文
影片簡介:
背肌訓練方式千百種,有效的訓練往往藏在細節中,今天跟大家分享一個我最近安排的背肌新菜單,全方位的刺激整個背部,如果你已經很久沒換菜單,歡迎參考我這次分享的訓練實錄,絕對可以讓你背肌得到全新刺激!擁有最鬼的鬼背🔥
訓練動作名稱:
❶窄握滑輪下拉(遞減組)
CLOSE GRIP LAT PULLDOWN(DROP SET)
5組 8下+12下 / 5 Sets of 8 Reps + 12 Reps
❷寬握滑輪下拉
WIDE GRIP LAT PULLDOWN
5組 20下 / 5 Sets of 20 Reps
❸窄握直臂下壓 +寬握直臂下壓(超級組)
CLOSE GRIP PULLOVER + WIDE GRIP PULLOVER(SUPER SET)
5組 12下+12下 / 5 Sets of 12 Reps + 12 Reps
❹(此動作影片中說明圖樣有誤)
並非雙手啞鈴站姿划船,更正為
「分動式低位背部划船」
Lateral Low Row
5組 8下 / 5 Sets of 8 Reps
❺雙邊繩索划船(遞減組)
TWO ARM CABLE ROW(DROP SET)
5組 12下+15下 / 5 Sets of 12 Reps + 15 Reps
「問答時間」單元恢復嘍!這次有一隻辣妹客串喔 (不要懷疑)
「漏網鏡頭」每集都會有!拍片過程的所有笑料都在這裡,千萬別錯過笑掉大牙的機會啊
下部影片:2021/04/14 片名保密一下哈
未來持續分享 健身、健美、健體、訓練、增肌、減脂、飲食、親子生活,以及大H小h還有迷你h的生活點滴。
感謝訂閱和按讚,如果希望收到我的更新通知,請按下小鈴鐺~如果你覺得影片不錯,也歡迎分享給你的家人朋友~
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剪輯/特效:Jason、小h
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我代言的健身補給品:藥師健生活 Phargoods
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![post-title](https://i.ytimg.com/vi/xdSl2dPQxCM/hqdefault.jpg)
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