Oh sparkle sparkle sparkle ✨✨✨ pretty calm...
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Whether you’re wrestling with monkey 🐒 mind, you can’t seem to bust out of a negative - thinking rut, or you need a quick mental break at work, try mindfulness practice that’s effective and pretty : DIY glitter mind jar.
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Think of a glitter jar as a metaphor for the mind. “The glitter represents our thoughts and feelings, which start to swirl around and make it hard to see clearly when we’re busy”.
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When you catch yourself in this state , simply shake your glitter jar and watch the sparkles settle, remembering that your mind does the same when given the chance to quiet down - Yoga Journal
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Kids Yoga and Mindfulness live stream @cocoonyoga
Theme : Water Salutation
Age : 8-12 years old
Date : June 5, 12, 19 and 26 Saturday
(Total 4 sessions)
Time : 1030-1115am
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Register before 28 May session, so we can prep and courier resources over to your home.
DIY glitter Mind Jar will be included part of the resources.
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To register whatsapp Cocoon Yoga +60124200919
Summer 😎 here we come ✌🏼Grace
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calm down jar 在 Diva In Me Facebook 的最佳貼文
[#SELFCAREWEEKEND]
Had a chillax weekend.
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Also tried to take good care of my skin. There was a huge pimple on my chin that came fr nowhere! I had to calm it down by getting loads of sleep & put on honey mask on both nights.
Used this @farmacybeauty #honeypotion on Saturday while reading my fav mag, @instylemagazine June issue.
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The candle was originally from Diptyque. It was a Christmas collection n since it’s done, I wanted to recycle the beautiful glass jar. So, I had @justin_yap_atelier to concoct a scent just for me! Thank u @nitsuj_y, for the custom-made candle ❤️
calm down jar 在 Winny老師VV媽 Facebook 的最佳貼文
一閃一閃亮晶晶✨ 今天寶寶瑜珈讓媽咪們自製「靜心瓶 Calm Down Jar」— 媽媽們直呼好夢幻~ 而寶寶們盯著瓶內的亮片緩慢旋轉,彷彿內心的小宇宙一同沈澱平靜💫
calm down jar 在 24 Soothing Calm Down Jars - Pinterest 的推薦與評價
Glitter Calm Down Jar DIY. How to make a glitter jar to teach your kids about mindfulness, breathing, and self-reflection. ... <看更多>