關於 calories per day ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: calories per dayJames Phua 在Facebook 的評價

FAT LOSS IN 5 STEPS 🔥1. Eat in a calorie deficit. (consume fewer calories than your body is using and burning)..2. Among these calories, eat 1.6 - 2.4g of protein per kilogram of body weight. (depends on individual needs in activity level and composition).3. Resistance training to maintain your muscle mass. (also to prevent sarcopenia).4. Stay as active as possible. (eg: walking, cycling, climb stairs, doing household chores).5. Be patient and don’t give up. (Rome wasn’t built in a day)

Q: calories per daySophia Lay 蘇菲 在Facebook 的評價

𝕊𝕒𝕪 𝕙𝕖𝕝𝕝𝕠 𝕥𝕠 𝕤𝕦𝕞𝕞𝕖𝕣!!🌞Luckily I’ve already got my waist and belly ready for👙With #SuperHotFatBurn, you can be ready in no time too🔥🔥This little orange sachet can reduce blood glucose spick by 50% and less 20% calories intake and it’s super easy to be added into your everyday diet🍽: just take 2-3 packs per day before meal, it can then act as a natural barrier in your digestive system and instantly block sugar and crabs🚫, suppress the absorption of unwanted glucose and lipids from carbohydrate, sugar or fat-heavy diets. That means we can enjoy great food while still being fit!🤤 For those who are following a Keto diet, SuperHot can be partnered with it too😉🔸Only 6 kcal per serving🔸100% Natural, Artificial flavors or colors, and vegetarian and vegan friendlyAmazing, right? Go get yours at Mannings outlets or online store, use this link or code “sophia” for 10% off your order🥳👇🏻http://superfoodlab.refr.cc/sophiaSuperfood Lab

「calories per day」的推薦目錄：

關於calories per day 在 James Phua Facebook 的最佳解答
關於calories per day 在 Sophia Lay 蘇菲 Facebook 的精選貼文
關於calories per day 在 Facebook 的精選貼文

關於calories per day 在 Joanna Soh Official Youtube 的精選貼文
關於calories per day 在 DJ Macky Suson Youtube 的最佳解答
關於calories per day 在 DJ Macky Suson Youtube 的最佳貼文

關於calories per day 在 How Many Calories Should You Consume Per Day? - YouTube 的評價

calories per day 在 James Phua Facebook 的最佳解答

By James Phua

2021-06-28 09:49:18 有 117 人按讚

FAT LOSS IN 5 STEPS 🔥
⁠
1. Eat in a calorie deficit. (consume fewer calories than your body is using and burning).
.
2. Among these calories, eat 1.6 - 2.4g of protein per kilogram of body weight.⁠ (depends on individual needs in activity level and composition)
.
3. Resistance training to maintain your muscle mass. (also to prevent sarcopenia)
.
4. Stay as active as possible. (eg: walking, cycling, climb stairs, doing household chores)
.
5. Be patient and don’t give up. ⁠(Rome wasn’t built in a day)

Tags: calories per day

James Phua

About author

Hey, James here. A fitness trainer, ex athlete in bodybuilding and a chef by profession.

calories per day 在 Sophia Lay 蘇菲 Facebook 的精選貼文

By Sophia Lay 蘇菲

2021-06-03 11:20:46 有 30 人按讚

𝕊𝕒𝕪 𝕙𝕖𝕝𝕝𝕠 𝕥𝕠 𝕤𝕦𝕞𝕞𝕖𝕣!!🌞
Luckily I’ve already got my waist and belly ready for👙With #SuperHotFatBurn, you can be ready in no time too🔥🔥

This little orange sachet can reduce blood glucose spick by 50% and less 20% calories intake and it’s super easy to be added into your everyday diet🍽: just take 2-3 packs per day before meal, it can then act as a natural barrier in your digestive system and instantly block sugar and crabs🚫, suppress the absorption of unwanted glucose and lipids from carbohydrate, sugar or fat-heavy diets. That means we can enjoy great food while still being fit!🤤 For those who are following a Keto diet, SuperHot can be partnered with it too😉

🔸Only 6 kcal per serving
🔸100% Natural, Artificial flavors or colors, and vegetarian and vegan friendly

Amazing, right? Go get yours at Mannings outlets or online store, use this link or code “sophia” for 10% off your order🥳👇🏻
http://superfoodlab.refr.cc/sophia

Superfood Lab

Tags: calories per day SuperHotFatBurn

Sophia Lay 蘇菲

About author

澳門歌手、三語司儀及主持人 Macau Singer & Trilingual Emcee

calories per day 在 Facebook 的精選貼文

2021-04-11 22:37:35 有 9 人按讚

Do you know how much calories you consume per day?🤔
Having difficulty with managing your diet? 😜 BookDoc equips you with your very own personal food diary and helping you track your calories!💪🏻👩‍⚕️👨‍⚕️
#BookDoc #FoodLog #Covid19 #weightmanagement #stayhealthy #staysafe #staypositive #healthylife #healthifestyle

Tags: calories per day BookDoc FoodLog Covid19 weightmanagement stayhealthy staysafe staypositive healthylife healthifestyle

About author

calories per day 在 Joanna Soh Official Youtube 的精選貼文

By Joanna Soh Official

2021-06-14 20:00:14 有 34,437 人看過有 1,480 人喜歡

Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
Full recipes and meal plans are available on FIO! SUBSCRIBE: http://bit.ly/SUBJoannaSoh |
Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
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________________

Get the full recipe on FIO! Sign up here for 25% Off all FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO

You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!

BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals

LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped

Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions

TOTAL LUNCH CALORIES - 470Cals

DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce

Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes

Total Dinner Calories (including 1 bowl of white rice) - 500Cals

_

JSohActive

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

calories per day 在 DJ Macky Suson Youtube 的最佳解答

By DJ Macky Suson

2021-01-25 15:52:17 有 7 人看過有 0 人喜歡

Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

DJ Macky Suson

About author

Content Creator | Mental Health Advocate | Storyteller 26 Million Monthly Views on Pinterest | SEO Master Boracay Island Philippines Videographer I create videos for tourists in Boracay. I create videos for business in Boracay Island as well and help them change how they post on their social media for better reach and more effective yet affordable advertising. I was an educational content creator of TikTok Singapore and won a few awards during that time- Study Tips and Lifehacks Creator Winner and Top Live Creator Winner within six months of that creator program. For most businesses, the most integral part of their business is being found on Google searches. With five years of experience, I can help businesses be found on Google with specific keywords that target their business model, as part of their business strategy. I offer mainly videography service for your business's social media posts and advertising. On top of that, I offer social media management and SEO services too.

calories per day 在 DJ Macky Suson Youtube 的最佳貼文

By DJ Macky Suson

2020-12-31 12:45:14 有 15 人看過有 1 人喜歡

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

DJ Macky Suson

About author

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calories per day 在 How Many Calories Should You Consume Per Day? - YouTube 的推薦與評價

foodvisor #nutrition #coaching #caloriecounting #diet #healthy #macros #wellness #artificialintelligence #ai #techforgood #weightloss #food ... ... <看更多>

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#64. Calorie intake on the rise in the US and Europe

The number of calories per person consumed globally has increased by nine percent on average in 2021 to 2,960 calories per day, FAO reveals.

#65. How Many Calories Should I Burn a Day Exercising?

On average, women should aim to burn around 2,000 calories per day, while men should shoot for around 2,500. But to figure out exactly how many you need to burn ...

#66. Daily supply of calories per person - Our World in Data

Daily per capita caloric supply is measured in kilocalories per person per day. This indicates the caloric availability delivered to households but does not ...

#67. How Many Calories Should I Eat Per Day? - SilverSneakers

If you're not active: Aim for at least 1,600 calories per day. You're “not active” if you don't intentionally exercise or at least do some ...

#68. Dog and Cat Calorie Calculator - College of Veterinary Medicine

Use our basic calorie calculator to help your pets maintain a healthy weight for ... The RER is then multiplied by factors to estimate the pet's total daily ...

#69. How Many Calories a Day will Result in Weight Loss?

One health resource suggests aiming for a 500-calorie deficit per day for weight loss over time. This will help you lose about 0.45 kg of body weight per week.

#70. Calculate recommended Calorie intake per day

General recommendations by Katch et al. suggest subtracting 500 Calories per day if your calorie requirement is estimated at below 3000 Calories, or subtracting ...

#71. How Many Calories Should You Eat in a Day?

There's not a one-size-fits-all calorie count everyone should stick to. To help you figure out your ideal daily calorie intake, ...

#72. How Many Calories Do You Need In A Day To Stay Healthy?

On an average, a woman requires around 2000 calories in a day to maintain certain weight and 1500 calories per day to lose around half a ...

#73. What Is the Daily Calorie Intake for Your Life Stage?

Depending on age and activity level, men require anywhere from 2,000 to 3,200 calories a day while women need 1,600 to 2,400 calories. What is ...

#74. How Many Calories Should You Eat Per Day to Lose Weight?

The average man needs about 2,500 daily calories per day. But, before we get into the science, let's tick off a few of the basics. You'll also ...

#75. Dog and Cat Daily Caloric Needs - Pet Obesity Prevention

Let's take a look at some common daily caloric averages for dogs and cats. ; 10 lbs. 200 to 275 calories ; 20 lbs. 325 to 400 calories ; 50 lbs. 700 to 900 ...

#76. How Many Calories Should A Woman Eat Per Day?

Knowing how many calories you burn in a day, or your total energy expenditure (TEE), helps determine your calorie needs for weight maintenance, weight loss, or ...

#77. How Many Calories Do You Need During Pregnancy?

Second trimester: Up your daily calorie intake by about 340 calories per day — that's the equivalent of, say, two glasses of skim milk and a ...

#78. Calculating How Many Calories You Need to Eat

Adult men need 2,200 to 3,000 calories per day; Adult women need 1,600 to 2,400 calories per day. You can also use free online calculators, such ...

#79. How Many Calories Should I Eat a Day ... - Calories Burned HQ

To lose weight you should eat 500 calories a day less than normal. The average woman should eat 1,500. The average man should eat 2,000 calories. Working out ...

#80. Weight Gain Calculator: How Many Calories To ... - Stylecraze

If you want fast weight gain then adding 700-1000 calories per day will help to increase 1kg per week if combined with exercise. Based on this set your ...

#81. 1. Calories and Energy - Change4Health

Daily energy requirement of a person is the amount of energy intake required per day to balance the energy used to maintain his/her daily activities, bodily ...

#82. Ask a Dietitian: What is the recommended calorie intake per ...

And for men between 2500 to 3500 calories per day. How many calories should you take in a day? On average, every ...

#83. Calorie Intake and Weight Loss Calculator - NASM

For sedentary individuals, it would be recommended to set a goal of losing 1lb per week, which would equate to a calorie deficit of 500 calories/day. For more ...

#84. Recommended Calorie Intake and Healthier Alternatives

The average recommended daily caloric intake is 2,200 calories for males, and 1,800 calories for females. These values are based on an average weight and ...

#85. Daily Calorie Calculator - Topend Sports

Calculating Daily Calories. Here is a calculator that determines how many calories you need to eat each day, plus lots of other information, based on your ...

#86. What are My Calorie, Protein, Fat, & Carbohydrate Needs

The American Dietetic Association (ADA) recommends daily protein intake for healthy adults as .8-1.0 g of protein/kg body weight. Example: Jay weighs 168 pounds ...

#87. How Many Calories To Eat Per Day Calculator - Fitness Volt

Generally, 1200 calories per day is the minimum recommendation for weight loss.

#88. Calories - Canada.ca

Calories are found in food and drinks that contain carbohydrates, protein and/or fat. Nutrition Facts Per 3/4 cup (175 g). Amount, % Daily Value.

#89. Calorie Deficit Diet: What It Is and Who Should Do It - Insider

Research shows that 1,200 to 1,500 daily calories for women and 1,500 to 1,800 daily calories for men is a suitable and healthy amount for ...

#90. Good and bad calories: how many should I eat per day? - Taste

How many calories should I eat a day? When it comes to balancing actual calorie intake and ensuring a healthy diet, a focus on energy and nutrient density are ...

#91. Why Does the FDA Recommend 2000 Calories Per Day?

The FDA proposed using a single standard of daily calorie intake--2,350 calories per day, based on USDA survey data.

#92. How Many Calories Do I Burn A Day? - Outside Online

Keep this number for the next two steps. Step 2: Get Your Rest-Day Total. Add to your baseline the additional calories you burn going about your ...

#93. Calories to Lose Weight | The Leaf Nutrisystem Blog

The standard Nutrisystem diet plan provides between 1,200 to 1,500 calories per day, which puts you in the range to lose a healthy, sustainable average of 1 ...

#94. How many calories do I burn a day - GoodTo

According to the NHS, the number of calories that should be consumed per day is 2,500 calories for a man and 2,000 for a woman. However, this ...

#95. How Many Calories Should You Eat In A Day To Lose Weight?

For example, many fad diets recommend restricting your calorie intake to around 1,000 1,200 calories per day, which is not enough for most ...

#96. Food Groups - Academy of Nutrition and Dietetics

An assortment of fresh fruits including berries, peaches, grapes, mango and bananas. Fruits. Learn About. assorted vegetables. Vegetables. Learn ...

#97. How many calories to lose weight? | BBC Good Food

National guidelines recommend that for gradual weight loss, a reduction in calorie intake or an increase in activity levels equivalent to 500- ...

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