【美肌教室】你是曝曬一族還是美白一族？👩🏽👱🏻♀️
⭐️想曬後不脫皮要堅持為皮膚補濕
⭐️新鮮蘆薈便宜但要小心處理
#星期四食材
曬後急救蘆薈消炎補濕
有人一見到太陽會躲避，有人卻會追著太陽為肌膚補色！夏天被太陽曬到皮膚紅腫發熱，如果不勤力為皮膚補濕，翌日很容易脫皮，然後辛苦曬回來的蜜糖色就沒有了，所以曬後除了浸水降溫，很多人都會想到用蘆薈外敷，令皮膚保持濕潤以防脫皮。蘆薈外形長得像仙人掌，翠綠色的外皮下是一層透明凝膠，蘆薈凝膠含有大量水分，對曬傷皮膚有紓緩、消炎及保濕作用。如果使用新鮮蘆薈外敷，要注意蘆薈的綠色外皮及黃色汁液都有刺激性，切勿塗抹在皮膚上，以免加重症狀。處理時宜戴上手套，先將蘆薈浸水10分鐘，沖走浸出來的黃色汁液，然後切去綠色部份，將蘆薈肉打成凝膠狀或整片外敷即可，敷蘆薈前宜先在手臂位置測試會否造成過敏。
至於蘆薈內服對皮膚狀況有幫助嗎？從中醫理論來看，蘆薈性寒，有清熱通便功效，適合熱結便秘者食用，但容易引致腹瀉，所以月經期間及孕婦不宜進食。
蘆薈 — 性寒，清熱通便的作用，適合熱結便秘者食用。脾胃虛寒者、容易腹瀉不宜多吃，月經期間、孕婦不宜進食。
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Sunburnt? Aloe vera to the rescue!
While some people would hide away from the sun, some would chase the sun to get a tan! It is easy to be sunburnt in summer, and our skin will peel and flake off easily if it is not hydrated. Eventually, you will lose the tan you worked hard for.
Other than soaking ourselves in water to reduce the body temperature, many would think of using aloe vera to keep our skin hydrated and prevent it from peeling. An aloe vera looks like a cactus, bluish green on the outside but transparent on the inside. The transparent gel contains a high amount of water, which helps relieve the burnt skin, soothe inflammation and hydrate the skin.
If you wish to apply the sliced aloe vera on skin, please watch out for its bluish green outer layer and the yellow liquid, because they can cause irritation. Avoid applying them on skin, as it might aggravate the situation. Put on a pair of gloves, dip them into the water for 10 minutes to clear off the yellow liquid, slice off the green outer layer to single out the transparent gel. You can either blend it first, or apply the layer directly on our skin. It is also advisable to test the gel on our arm for allergic reactions.
Will it help if we consume aloe vera internally? From Chinese medicine’s perspective, aloe vera is cold in nature, can dissipate heat and has a laxative effect, hence it is suitable for individuals with constipation problem and heat related body conditions. But beware, it can cause diarrhoea. Women who are pregnant and going through the menstrual period should avoid eating aloe vera.
Aloe vera – cold in nature; can clear heat and relieves constipation. Suitable for heat stagnation constipation. Those with asthenic spleen and stomach, or those are prone to stomache and diarrhea should eat less. Pregnant women and women going through the menstrual period should also avoid eating aloe vera.
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