「睡眠不足は後でたくさん寝れば取り返せる」という説を専門家はどう思っているのか？(2018)
https://gigazine.net/news/20180819-asked-catch-up-on-sleep/
catch up on sleep 在 GIGAZINE Facebook 的最讚貼文
同時也有37部Youtube影片，追蹤數超過8,430的網紅TianChad 田七摄影，也在其Youtube影片中提到，Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day...
「catch up on sleep」的推薦目錄：
- 關於catch up on sleep 在 GIGAZINE Facebook 的最讚貼文
- 關於catch up on sleep 在 CheckCheckCin Facebook 的精選貼文
- 關於catch up on sleep 在 A Happy Mum Facebook 的最佳解答
- 關於catch up on sleep 在 TianChad 田七摄影 Youtube 的精選貼文
- 關於catch up on sleep 在 umino ASMR Youtube 的最佳解答
- 關於catch up on sleep 在 MusicNeverSleeps Youtube 的最讚貼文
- 關於catch up on sleep 在 What is Sleep Debt? And Can You Catch Up? - YouTube 的評價
catch up on sleep 在 CheckCheckCin Facebook 的精選貼文
【奧運餘溫】剛過去的奧運讓不少朋友燃起「運動魂」
⭐城市中隱藏不少週末運動員
⭐大家要量力而為啊
#星期六隻眼閉
常見運動NG行為
⚠️ 忽然運動
與朋友一窩蜂去跑馬拉松，或者因為受到奧運熱潮感染，突然報劍擊班或瘋狂游水，平日零運動人士的肌肉強度及韌帶彈性都比較差，忽然運動起來特別容易受傷，記得要循序漸進啊！
⚠️ 過度運動
運動雖好，但要注意身體能承受的程度，如果感到頭暈胸悶、呼吸不順、食慾不振、疲憊不堪、睡眠質素變差、身體持續疼痛、鬱悶易怒，感覺愈運動愈疲勞，就要思考是否過度運動帶來了不適。
⚠️ 忽略保暖
這個情況多在冬天發生，因預計做運動會發熱出汗，故只穿輕薄衣服外出，其實運動前後都要注意保暖，尤其運動出汗後毛孔打開容易感染風寒。
⚠️ 空肚做運動
想趕在上班前做運動，卻沒時間吃早餐，於是空着肚子做運動；血糖太低會導致頭暈及體力不支，時間很趕的話建議喝一杯米水打底。
⚠️ 運動後大吃一頓
辛苦過後想大吃一頓犒賞自己，運動後的確需要補充適當的熱量及營養，建議選項以優質蛋白質及碳水化合物為主，如果放肆大嚼肥甘厚味、煎炸油膩食物，運動就等於白做了。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Poor workout habits
⚠️ Exercise abruptly
Due to the excitement from the Olympics, some of us might start running marathons, sign up for fencing, or go swimming. Those who seldom exercise might risk damaging their muscles and ligaments if they engage in intensive sports all of a sudden. It is important to take it slow for a start!
⚠️ Exercise excessively
It is good to exercise, but we must know our limits. When we feel dizzy, experience chest tightness, breathing difficulties, appetite loss, fatigue, poor sleep quality, and continuous pain on the body, or become irritable, we should reconsider the way we exercise.
⚠️ Overlook the importance of keeping the body warm
This is a bad habit especially during winter. Some people tend to wear thin clothes, thinking that they will sweat after a workout session. It is important to keep the body warm because we might catch a cold more easily when the pores are expanded when we sweat.
⚠️ Exercise with an empty stomach
Instead of having breakfast, some of us want to spend time exercising before leaving for work. Exercising with an empty stomach might cause us to feel weak and dizzy because our blood sugar levels are low. If need be, drink at least a cup of rice water before working out.
⚠️ Indulge in a sumptuous meal after working out
We have the tendency to reward ourselves with good food after a round of strenuous exercise. We should eat appropriately to replenish the nutrients and calories, but our diets should be carbohydrate- and protein-based. Savoring deep fried and greasy foods would only defeat the purpose of working out.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
catch up on sleep 在 A Happy Mum Facebook 的最佳解答
Happy 56th birthday, Singapore! 🇸🇬
We didn't do anything fanciful today but instead stayed home to have an intimate family celebration. It was a day that I needed because truth be told, I am still trying to mend the pieces and move on slowly but surely.
The kids and I woke up to catch the ceremonial parade together and then my parents came over for lunch. We ordered nasi lemak for takeaway and spent the afternoon looking through my childhood pictures and all the pictures of popo that I compiled (I did it over the past few nights when I couldn't sleep). We talked about the past, talked about her final days, I told my parents about my regrets and guilt, we talked about death - something which we have never done so - but not in a morbid way. In fact, I was thankful to find out what they would like us to do for them when the day comes. The topics were heavy, but in a sense, the chats allowed me to process my grief and loss a little better and I know we are all in it together.
My dad and I then took the kids to the playground and bought bubble tea before we headed home to watch Mr Unbelievable and ate a simple steamboat dinner prepared by the hubby. We managed to take this photo before calling it a night because I now realise more than ever on how pictures are priceless and can mean so much to me.
Thank you, Singapore, for giving me this home and family that I love so much. I'm always so proud to be a part of you. ❤
We did it before, and we'll do it again.
#ahappymum #happynationalday #happybirthdaysingapore #proudtobesingaporean #familyiseverything
catch up on sleep 在 TianChad 田七摄影 Youtube 的精選貼文
Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~
PS: Make sure you get your water ready.
For you spicy lovers out there who want to take good care of your guts as well, restore the balance of good gut bacteria with #PROBIOME. PROBIOME has prebiotic and probiotic that helps you have a healthier guys and stronger body.
READ MORE: http://www.tianchad.com/2021/04/review-aemis-probiome-probiotic-prebiotic.html
- PROBIOME PROVIDE MULTI-DIMENSIONAL PROTECTION
- Perfect triangle of probiotics in PROBIOME (Lactobacillus, Bifidobacterium, Streptococcus)
-TWO types of PREBIOTICS: FRUCTOOLIGOSACCHARIDES and INULIN
- NO REFRIGERATION NEEDED
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【PROBIOME is suitable for people who are】
- Unable to lose weight even with exercises and controlled diet
- Underweight caused by difficulty in nutrients' absorption
- Having rough, dull, allergic and acne-prone skin caused by intestinal problems
- Living a hectic lifestyle with excessive processed foods and always eating outside
- Suffering from chronic constipation, always rely on detox products
- Experiencing weaker immunity, often fall sick
- Waking up tired even with sufficient of sleep
- Experiencing chronic diarrhea with foul-smelling stool
【MY PERSONALREVIEW】AEMIS PROBIOME
“I have a weak stomach, and I love to try out street food whenever I travel. Therefore most of the time I easily catch stomach flu or diarrheas if I ate too much of street foods. With the bio-science base knowledge that I have, I do know that probiotic and prebiotic are both very important and healthy to me to maintain a healthy gut.
After consume Aemis Probiome for almost a month, I can see that I have stronger immune system when it comes to food. For example, after I ate the raw crab, prawn and salmon dishes at @omgcrab in The LincKL, my tummy have no issue at all. I noticed I have better bowel movement and no pain when I excrete human waste a.k.a. poop.
It is very suitable for someone who has constipation or diarrhoea, loose and watery stools, so if you want a healthier gut like me. Try out AEMIS PROBIOME probiotic for better health today.”
For more info, can contact http://buyprobiome.watsap.me/. There will be free 1-on-1 consultation to match your need and to help you out.
If you've liked this video, remember to Like and Share it around! It helps a lot! =D
喜欢的话，记得订阅按赞然都打开小铃铛
【???? + ????? + ???????? ?? ????????】
http://bit.ly/TianChadYT
【Free 30 days】Awesome Video Music from #EpidemicSound
https://www.epidemicsound.com/referral/lukp0g/
【GEAR I USE】
Nikon Z7, Z50 with 14-24mm, 24-70mm, 35mm
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catch up on sleep 在 umino ASMR Youtube 的最佳解答
(日本語文は英語を日本語に訳してます)
Hello, I am umino.Thank you for watching this video.This description uses Google Translate.
This video is packed with 8 different sounds. Ear cleaning, ear massage, and more. I like konjac puff and silicone wrap. Which do you like? Please write in the comments.
(このビデオには、8つの異なるサウンドが含まれています。 耳掃除、耳マッサージなど。 こんにゃくパフとシリコンラップが好きです。 どっちが好き？ コメント欄に書いてください。)
Subtitles are in Japanese, but they're just silly stories, so you can ignore them. Rather, it's just a waste of time if you don't ignore it.
(字幕は日本語ですが、ばかげた話なので無視してかまいません。 むしろ、あなたがそれを無視しなければ、それは単なる時間の浪費です。)
I don't make many videos with these kinds of sounds. No, to be exact, I make it well recently. These videos tend to be preferred on YouTube. Do you like these videos better? Or want to listen to one sound for a long time?
(こういう音の動画はあまり作っていません。 いいえ、正確に言うと、最近はうまくいきます。 これらの動画はYouTubeで好まれる傾向があります。 これらの動画の方が好きですか？ または、1つの音を長く聞きたいですか？)
When something goes fashionable, many people get on it, and I'm fed up with the culture of mass production. But if you don't catch up with the trends, you can't get above. Wrong. I'm trying to catch up with the trends, so I'm a dumb bastard with no core. No one comes with such a person.
However, since the weak have no time to say such things, they are still in fashion today. I hope you enjoy the video of such a fucking guy. In addition, I will return it with a video that sounds good someday.
タイムスタンプ
0:00 Preview
6:38 1分刻みタイム
15:32 3分刻みタイム
41:58 Stainless mimikaki
https://youtu.be/tFCrXkOqi3M
51:51 ビニッテ
https://youtu.be/awdFq7xjBeY
1:02:23 クレンブラシジング
https://youtu.be/VBTXFSUdxgg
1:09:56 今夜肉パフ
https://youtu.be/2_wyZRWZ7hE
1:20:37 ふふふのふー
https://youtu.be/YrPw3rol3eY
1:27:04 ろーしよん
https://youtu.be/QgzkX3p-uPY
1:37:00 イクラの胎動
https://youtu.be/TMfgQLDLS8w
1:46:17 シリンコラップ
https://youtu.be/a580FXhE7yo
1:56:04 ふふふ再
2:02:31 イクラ改
イヤホンまたはヘッドホンをつけてお楽しみください。もし動画が良かったら高評価を押していただけると励みになります。
関連動画
ASMR 確実に眠りに導く8種類の音 99.9% of You Will Sleep
https://youtu.be/EhanNLxoVZI
ASMR 速さが違う8種類の贅沢な耳かき 8 Slow & Fast Ear Cleaning
https://youtu.be/FoepnLTUbOc
[ASMR] 再生したらゾワゾワが凄まじかった件 (No Talking)
https://youtu.be/iPvCgH7UVIM
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無劣化音声の購入はこちらから
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Copyright © 2017 UMINO ASMR All Rights Reserved.
catch up on sleep 在 MusicNeverSleeps Youtube 的最讚貼文
Stream "Anywhere" - https://smarturl.it/jcanywhere
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Lyrics:
Look at the sunrise, the sky above you
Take a second enjoy the view
Look at the clouds now, floating beside you
See them from a new point of view
Prechorus:
I know a little place to grab pizza in Italy
Then we can fly to Paris for wine
We can dream in New York City where they never sleep
In Iceland we can dance with the Northern Lights
Chorus:
We'll wake up in paradise, no place like home
Anywhere you wanna go
Choose a place, and close your eyes, we'll be right there
You'll wake up in paradise
Anywhere, anywhere, anywhere you wanna go
Verse 2:
Look at the rainbow, so high above you
Cause the storm can bring beauty too
Look at the sunset, the gold shining through
I wanna see so many more with you
Prechorus:
Catch me out in London, take a black cab with my Queen
Climb the Great Wall with Yao Ming
Sing on top of Everest and if it gets way too cold
We'll go catch Pikachu in Tokyo
Bridge:
I know a little place to grab pizza in Italy
Then we can fly to Paris for wine
Sing on top of Everest and if it gets way too cold
We'll go anywhere you wanna go
Copyright MusicNeverSleeps 2020
Written by Jason Chen, Adien Lewis
Produced by Adien Lewis, Kidwithapaintbrush
catch up on sleep 在 What is Sleep Debt? And Can You Catch Up? - YouTube 的推薦與評價
Check out Sleep Foundation's page on Sleep Debt: https://www.sleepfoundation.org/how- sleep -works/ sleep -debt-and- catch - up -sleepSo you got 30 ... ... <看更多>