關於 cause of dehydration ，我們在網路上蒐集到這些相關的討論、資訊與評價

No filters needed. Just sunlight and healthy skin. 🤲🏻❤️ Well…I thought it couldn’t get any better and i was wrong! My fav go to serum for glowy, healthy smooth skin that is- @loccitanemy Immortelle Reset now has 20% MORE Concentrate!! Its even Better than before 😱😍😁

With all the stress of worry and uncertainty- the one thing we all need is a stress free serum, one that wont cause breakouts and one that will help us look rested , sooth & calm looking from daily stressors like being indoors all day, bluelight and dehydration..🥺

So This +20% more concentrated NEW formula has 4 natural active ingredients and is an oil-in-serum texture - but its not oily in feels at all! 😁
I love the smell and it has Over 3,000 golden bubbles in a bottle 😍

So..You Want one??! Well you also get a 2pc mini gift for FREE when you purchase 50ml Immortelle Reset on the L’OCCITANE official online store. .

Omg The box is so pretty too..i feel like i am
In a beautiful flowery field in Europe!! 😜💃🏻

Check out my IG story for the swipe up link, limited stocks available, grab it fast before it’s gone for good!

#TimeToRESET #ImmortelleReset #GlowingRestedSoothed #NothingResetsLikeNature #LOccitaneMalaysia
@loccitanemy #sarimahibrahim #sarimahsskincare

• 18.8.2021 •
Restore youthful vitality to skin ✨

It's not simply what you put on your skin, but also what you nourish your body with.
Dehydration, sun exposure, late nights can cause even the best of complexions to turn dull 😣

Yuka Zan Vit Tomato Beauty Drink as a oral sunblock offers skin protection against daily sun damage while repairing the skin and prevent the skin from darkening thanks to the key ingredients, Colourless Carotenoids in White Tomato!

My skin seemed more even in tone, say no more to dull skin!

Consume 1-2 sachet daily before breakfast or before sleep.

Enjoy RM10 OFF with 【 SIMPCHEN 】
*min. order RM100
*Offer ends on 31st Oct 2021

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This may not be the most articulate and most prepared aLIVE at Home I've done, probably due to me being half drugged and I am ill no thanks to dehydration which has cause mastitis. But I wanted to get this done to ensure all nursing moms are well hydrated. bahaya oh!

Please remember to drink LOTS of water! A friend told me about how she hyperhydrate herself in this "10 day Natural Thirst Programme".

https://www.charfen.com/podcast/132-the-hidden-cost-of-debt/
https://getthirstynow.com/reprogramming

Unboxing session

Timecode: 19:50 : MCO 2.0 goodies from Toujours by Hanis Zalikha

Timecode: 26:07 Offspring Inc
IG: @offspring_inc
www.offspringinc.com/

Will share more on how you can get your hands on a Offspring newborn trial pack on my Instagram page: @daphneiking

Again, sorry for the *blehhhh* of this livestream. It will get better. When I'm 100%

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Can't Poop? ? Do this 7 Things to Relieve Constipation Naturally!

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________

Today, I’m going to be talking about pooping. ? Yup, we’re going to learn how to poop more frequently and healthily.

There are many factors that can cause constipation, some of the most common reasons include severe stress, a poor diet, lack of exercise, lack of sleep, dehydration, and even a change of environment or time zone due to travelling.

I’m sure when you’ve been constipated for several days, your abdomen feels bloated and extremely uncomfortable, making you agitated, and even moody. Watch this video to learn how frequently you should go to the toilet and 7 tips to help relieve constipation naturally!

1) Drink warm water
2) Drink a cup of coffee
3) Have a consistent poop routine
4) Adjust your toilet posture
5) Increase your fibre intake, but don't over do it!
6) Eat pre & probiotic foods
7) Exercise regularly

Occasional constipation is normal, but if you experience pain every time you go then speak to your doctor if you’re concerned about your ongoing constipation.
________________

Record a video or take a picture of you doing my workout, tag me @JoannaSohOfficial #JSohActive #poop

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Can't Poop? ? Do this 7 Things to Relieve Constipation Naturally!

This may not be the most articulate and most prepared aLIVE at Home I've done, probably due to me being half drugged and I am ill no thanks to dehydration which has cause mastitis. But I wanted to get this done to ensure all nursing moms are well hydrated. bahaya oh!

Please remember to drink LOTS of water! A friend told me about how she hyperhydrate herself in this "10 day Natural Thirst Programme".

https://www.charfen.com/podcast/132-the-hidden-cost-of-debt/
https://getthirstynow.com/reprogramming

Unboxing session

Timecode: 19:50 : MCO 2.0 goodies from Toujours by Hanis Zalikha

Timecode: 26:07 Offspring
IG: @offspring_inc
www.offspringinc.com/

Will share more on how you can get your hands on a Offspring newborn trial pack on my Instagram page: @daphneiking

Again, sorry for the *blehhhh* of this livestream. It will get better. When I'm 100%


Thanks for watching and please do not forget to subscribe!

Also follow me on my other social media channels:

Instagram
https://www.instagram.com/daphneiking/
Facebook
https://www.facebook.com/daphneiking/
Twitter
https://twitter.com/DaphCLPT

If you also need my profile and showreel, please visit:
joelebosi.wix.com/bedifulstory
Thanks for watching and please do not forget to subscribe!

Also follow me on my other social media channels:

Instagram
https://www.instagram.com/daphneiking/
Facebook
https://www.facebook.com/daphneiking/
Twitter
https://twitter.com/DaphCLPT

If you also need my profile and showreel, please visit:
joelebosi.wix.com/bedifulstory

Tips no. 1:Stay focus with your objective. Regarding the pace band I mentioned, here is the link to print out your customise pace band. Check this out: http://www.runbundle.com/tools/pace-band-generator Every 5km marker you can check once. The markers are available as the race organiser will set it up. So don’t worry about that.

Tips no. 2: Stay calm and relax. By practicing meditation. Stay in a quite room, listen to smooth music, close your eyes, count your breath. Breath in through your nose, breath out through your mouth. Count from 1 to 10 and repeat. After once you are calm and relax, practice imagery session, imagine you run smooth the whole race, look forward all the time, stay with your target pace pacer and finish strong. Check this out, link to full marathon race course preview video: https://www.facebook.com/getBiiB/posts/1016373578515860

Tips no. 3: Stay hydrated all the time. Monitor your urine output, make sure it is clear, or light lemonade at max. If is dark yellow colour, then you are in dehydrated status. Minimum of 2% of dehydration can impair endurance performance. You can drink up to about 200ml of water for every 15-20 minutes to replenish body water level. A normal adult men need to drink at least 2.5-3.7 litres of water a day and for women it will be about 1.8-2.3 litres of water, but in some cases like those who tends to sweat more, you need to drink more than the average amount here.

Tips no. 4: Follow your own normal routine. Do not try to do new things like trying out new food, sleep late, play other sports which might have the risk to cause food poisoning, stomach discomfort, injury and so on. Also you can start to load up carbs in your diet. Have 1.5x of normal amount of food but remember to top up the carbohydrates nutrients. 4 grams of carbohydrate per pound (0.45kg) of your body weight yo maximise glycogen storage.

Tips no. 5: Smile. Whether it is intentional or unintentional smile, it’s going to help in reduce the rate of perceived effort while you running at your target pace. Smile also signal our body to release endorphins, also known as happy hormone. This hormone going to boost up your mind and you will be having a positive mindset. And so, remember to smile ;) while u run.