Anger, aggression and bitterness are like thieves in the night who steal our ability to love and care. Is it possible to turn that negativity around and chill out so we can wish our abuser well? This may sound challenging or even absurd, but it can make life's difficulties far more tolerable.
🌞 Recognize no one harms another unless they are in pain themselves. : Ever noticed how, when you're in a good mood, it's hard for you to harm or hurt anything? But when you are in bad mood, you are more impulsive.
🌞 No one can hurt you unless you let them: When someone hurts us, we are inadvertently letting them have an emotional hold over us. Instead, if someone yells at you, let them scream; it makes them happy!
🌞 Respect yourself enough that you want to feel good: Don't respond to them with negativity, turn it around within yourself and began to wish them well.
🌞 Consider how you may have contributed to the situation: It's all too easy to point fingers and blame the perpetrator, but no difficulty is entirely one-sided. So contemplate your piece in the dialogue or what you may have done to add fuel to the fire.
🌞 Extend kindness: That doesn't mean you're like a doormat that lets others trample all over you while you lie there and take it. But it does mean letting go of negativity sooner than you might have done before so that you can replace it with compassion.
🌞 Meditate: Meditation takes the heat out of things and helps you cool off, so you don't overreact. A daily practice we use focuses on a person we may have difficulty with or have a problem with us. We hold them in our hearts and say: "May you be well! May you be happy! May all things go well for you!"
Been there, done that and I know by first-hand experience that reacting to hate and bitterness is only allowing yourself to feel bad for something you didn't do (in most cases). The best thing you can do is put yourself out of the drama and be at peace.
What do you do when someone mistreats or angers you? Comment below.
#thegiftofgiving #peacefulvibes #becompassionate #personalgrowthjourney #socialmediainfluencer #healingthroughwords #sharminjeet
同時也有469部Youtube影片,追蹤數超過15萬的網紅老外爸爸 Lao Wai Ba Ba,也在其Youtube影片中提到,訂閱:https://www.youtube.com/c/laowaibaba/?sub_confirmation=1拍和剪接這個影片花了幾個禮拜的時間。一方面要學會做不同大小的高蹺,一方面要練習踩 (比我想像的還要難!)。整個過程雖然很有挑戰,我們學到了很多功課,老二跟我也學了怎麼踩高蹺。我們做手...
「challenging yourself」的推薦目錄:
- 關於challenging yourself 在 theurbanrhapsody.com Facebook 的精選貼文
- 關於challenging yourself 在 Parkbus Taiwan Facebook 的最佳貼文
- 關於challenging yourself 在 ENZO CHUA† Facebook 的最佳解答
- 關於challenging yourself 在 老外爸爸 Lao Wai Ba Ba Youtube 的精選貼文
- 關於challenging yourself 在 Revady Youtube 的最佳解答
- 關於challenging yourself 在 naqiah rahim Youtube 的最佳解答
challenging yourself 在 Parkbus Taiwan Facebook 的最佳貼文
Hey Good People,
We've put up a few events for October up on our website. We were receiving a lot of requests and inquires about when we could begin helping people get back outdoors on trails and have answered the call.
10/02 - Guanwu National Forest (觀霧)
👉👉👉 - parkbus.com.tw/1002-guanwu/
10/16 - Daxueshan National Forest (大雪山)
👉👉👉 - parkbus.com.tw/1016-daxueshan/
10/30 - Taipinshan National Forest (太平山)
👉👉👉 - parkbus.com.tw/1030-Taipingshan/
We know this is an interesting time and as we all wait with anticipation regarding the new Covid clusters, we hope you too will be understanding and patient with our revised Terms and Conditions (parkbus.com.tw/tac).
We'll be monitoring the Covid situation very closely and will not be running these events if the situation escalates and is deemed unsafe (even if government policy permits).
We won't be filling these buses to capacity and will give full credit for any bookings made that need to be cancelled (either by us or by yourself).
Seats will be allocated on a first-come-first-served basis. We will post here in our group and then in a few days, we'll post this to the larger public.
We hope we can all remain understanding and flexible over the coming weeks as we navigate another challenging period.
Cheers,
Your Parkbus Team
challenging yourself 在 ENZO CHUA† Facebook 的最佳解答
The last year has been challenging, with so many ups and downs and obstacles I had to over come. I haven’t been as active here either because I was simply just so busy. But as the year is slowly reaching its end I am very happy with how everything has turned out and how far I have made it with what I set out to do at the start of the year. Juggling work , family , friends , a relationship and time for yourself is never easy but once you find that right balance it is amazing!
Sorry for the long caption, just an appreciation post! I hope you all are doing ok too 🧡
challenging yourself 在 老外爸爸 Lao Wai Ba Ba Youtube 的精選貼文
訂閱:https://www.youtube.com/c/laowaibaba/?sub_confirmation=1拍和剪接這個影片花了幾個禮拜的時間。一方面要學會做不同大小的高蹺,一方面要練習踩 (比我想像的還要難!)。整個過程雖然很有挑戰,我們學到了很多功課,老二跟我也學了怎麼踩高蹺。我們做手工的秘訣是翻覆實驗。應該用木棍會比較穩,但是有什麼就用什麼。竹子是免費的,木板是朋友家整修房子時剩下來的。用我這些基礎的竹高蹺的秘訣是: 先站在一個跟你放腳的位置一樣高的地方,手放高一點,抓緊,往前傾,走路時腳和手同時抬起來,跌倒時要遠離高蹺凸出來(或很利)的地方,最後,永不放棄!(邊注:我爸爸那邊的祖先是芬蘭和挪威來的,所以才喊著維京人)謝謝收看,祝大家身體健康,心裡平安喜樂。 旅途中的兄弟 Brother (老外爸爸)
Today's video took several weeks to shoot and edit. On one hand, I had to figure out how to make the stilts, and on the other hand, it took a while to learn how to balance and actually walk with them. Even though it was challenging, we learned a lot through it all, and my second daughter, Bethany, and I learned how to walk on stilts. Some tips on how to avoid hurting yourself and succeed on stilts- stand on something at the same height as the stilts‘ foot rest, grasp the stilts higher up with your hands, hold on tight, lean forward, and lift your hand (holding the bar) and foot on the corresponding side, at the same time. Watch out, because the bamboo can flex, the foot of the stilts tends to spin and rotate depending on the amount of weight and pressure applied, and when you fall, you might scratch yourself on the foot rests, or any protruding parts of the stilts. If at first you don't succeed, keep trying. I fell hundreds of times, and it was great! Life is short, enjoy every moment! Your Brother in the Journey- Stephen
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🏪 好消息-老外爸爸網路商店開幕了,我設計的ManT恤和新手爸爸課程都在這裡:https://www.laowaibaba.com/zh-hant/shop/
🎗 有一些人說他們想要支持我的頻道但是不需要我線上商店任何的產品。如果您想要支持我的頻道的話,您可以考慮捐款支持。我設定了一個又安全又簡單的方法,按這裡:https://gumroad.com/l/awsyP 。也可以在我的網站 - https://www.laowaibaba.com/zh-hant/ 按目錄右上角的按鈕。 謝謝您的支持!
🤝 請記得訂閱於開始鈴鐺的通知,新的影片出來的時候你就會被通知。以後會有更多的影片,希望你會喜歡。謝謝您! 訂閱:https://www.youtube.com/c/laowaibaba/?sub_confirmation=1
👍🏻 歡迎追中我的臉書粉絲網頁:https://www.facebook.com/laowaibaba
🖥 如果你想看更多的老外爸爸影片與相關內容,請到: https://www.laowaibaba.com/zh-hant/ 謝謝你的收看!
📧 合作邀約:contact@laowaibaba.com
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加入我其他的 Social Media:
Facebook (臉書) : 老外爸爸 LaoWai BaBa
Bilibili: 老外爸爸 LaoWai BaBa
challenging yourself 在 Revady Youtube 的最佳解答
Most ABOs get discouraged easily and give up in the initial part of the business because of the negativity faced by their family and friends. The challenges aren’t even anything to do about the business per se. It’s got to do with facing challenging human encounters. Detach yourself from the actions, words and behaviours of others. Remind yourself of your dreams and purpose in joining the business and soon you’ll see it’s either they start vibing with you and want to grow with you in the business or they just move out of your way. Keep moving forward!
challenging yourself 在 naqiah rahim Youtube 的最佳解答
Hi korang!
I know korang sure dah boring duduk rumah kan, jom kita amik peluang and start to take care of our skin. My skin memang challenging sangat sebab i have been battling with acne skin for so long. I percaya kalau nak kulit elok make sure amalkan skincare routine yang selamat, and paling penting berkesan. Honestly, nihon is one of the products yang i setia sebab boleh mengurangkan parut, and kecilkan jerawat active. It is definitely my go to product bila muka i tengah break out. And bukan tu je okay, die cerahkan balek kulit i sebab i selalu expose dekat matahari. I memang malas nak pakai SPF sooo i memang kena ada satu skincare yang boleh cerahkan kulit. But i sangat particular when it comes to brightening products sebab i takut bila ada bahan mercury and bahan terlarang. So when i know nihon is formulated by dermatologist, i memang confident nak pakai.
https://nihonskin.com/discount/NAQIAH15
here is the link untuk dapatkan product nihon, korang akan terus dapat 15% OFF or boleh insert code "NAQIAH15"
Products used in this video :
❤ Soothing Facial Cleanser
❤ Brightening Face Creme
❤ Brightening Body Creme
NIHON Brightening Face Crème contains Jojoba Oil, Kojic Acid, Retinol, Pearl Powder, and Arbutin. All the ingredients are pgood to reduce acne, reduce oil, reduce blackhead and whitehead, fade acne scars, to whiten the skin and to retain moisture.
NIHON Brightening Body Crème contains Jojoba Oil, Kojic Acid, Vitamin C, Vitamin E and aloe vera extract. All ingredient is good to fade body scars, to whiten the skin and to retain moisture.⠀⠀⠀⠀⠀