【你的體重決定了你的財運】
Your Weight Determines Your Wealth Luck
我過去一年因常熬夜製片,飲食不當,荷爾蒙失調,一年內從53公斤直逼61+公斤,體脂更是超過31%
有的人,是胖得可愛。
我是胖得⋯⋯連西裝褲都穿不下。
每個人的八字有個特定的體重範圍。
在這個範圍內,財運亨通。
超過或低過這個範圍,財路多阻。
我的性格屬於行動派,不喜歡矯情。
我要的快樂,不用人催,我自己就會去爭取。
我常告訴客人,不要固執己見,要改變自己。
如果我自己遇到問題,卻不肯向內改變,那我豈不是個偽君子嗎?
所以在七月,我聯絡了台灣的營養師,人生第一次踏上減脂之路,把荷爾蒙調好。
從七月到今天,兩個半月的時間,我瘦了六公斤,但體脂還要再努力,醫師定了22%為目標。
有很多疑難雜症,尤其是婦女病,不是中西醫都看就能醫好,反而得通過飲食調整,才能把病因連根拔起。
因此給我批過八字的客人,都會些許驚訝,為何我特別強調飲食改運。
因為,營養學和八字學有許多共通的知識。
吃得對,自然會健康。
而我主張,不只要吃得對,更要吃得旺,財富貴人才會輕輕鬆鬆滾進來啊,滾進來~ 😂😂😂
送上今早晨運的照片,恭喜自己改運成功!我們一起再接再厲,旺到七彩繽紛!🎉
——————————————————
Due to my endless late nights for video production and poor dietary habits, my hormones went haywire and my weight catapulted from 53kg to over 61kg. My body fat percentage shot to over 31% too.
Some people are chubby in an adorable way.
For me, I can’t even zip up my work pants.
Every one of us has a specific weight range that is most ideal for us, based on our Bazi.
When you are in the range, you are in the prosperous mode.
Out of it, your wealth paths get blocked.
I am a “action speaks louder than words” kind of person.
If I want a kind of happiness, I will go chase after it without needing anyone to hurry me.
I often tell my clients not to be stubborn and resist changing themselves.
If I meet with a problem, yet am unwilling to change from inward, then wouldn’t that make me a hypocrite?
Thus in July, I contacted a nutritionist in Taiwan and for the first time in my life, stepped on my fat-loss journey and to reset the balance in my hormones.
Two and a half months later, I had shed 6kg, but I still got to work harder to push my fat percentage down to the 22% goal set by the doctor.
Many ailments, especially women’s health issues, cannot be resolved, despite seeking the help of TCM or western doctors. In such cases, it calls for a change in lifestyle and dietary habits to nip the problem at the bud.
Most of my Bazi clients are usually surprised by my emphasis on destiny transformation via their choice of food.
There are many intricate links between your Bazi and your nutritional intake.
Eat right and you will naturally be healthy.
I say not only do we need to eat right, more importantly we must eat auspiciously to attract more wealth and benefactors effortlessly.
This pic was taken during my morning walk today. A pat on my back for a successful transformation! Let’s strive on together to more prosperity! 🎉
同時也有10部Youtube影片,追蹤數超過3萬的網紅Sena Shimotsuma,也在其Youtube影片中提到,A few important ideas that have influenced my life positively :) Follow me on Twitter and Instagram! Twitter: https://twitter.com/Sena_Shimotsuma ...
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- 關於changing habits 在 Huang Musclecenter 黃阿文 Facebook 的最佳貼文
- 關於changing habits 在 CheckCheckCin Facebook 的最佳貼文
- 關於changing habits 在 Sena Shimotsuma Youtube 的精選貼文
- 關於changing habits 在 Crappy Blogger Youtube 的最讚貼文
- 關於changing habits 在 クリスの部屋 Youtube 的最佳貼文
- 關於changing habits 在 Changing Habits - Home | Facebook 的評價
- 關於changing habits 在 The Science of Changing Habits - Professor Wendy Wood 的評價
changing habits 在 Huang Musclecenter 黃阿文 Facebook 的最佳貼文
Not diets, Changing Your Eating Habits !
練健美是一輩子的事。
所以,飲食是要 習慣成自然。
不是餐餐 都要靠控制!
changing habits 在 CheckCheckCin Facebook 的最佳貼文
【護鼻小貼士】鼻敏感人士要注意生活細節
⭐避免經常大力捽鼻
⭐擤鼻涕也要溫柔一點
#星期六隻眼閉
壞習慣惹鼻敏感發作
鼻敏感屬過敏性鼻炎,是身體對致敏原出現過激反應所致,鼻敏感不是大病,但反覆發作的打噴嚏、流鼻水、鼻塞、痕癢為生活帶來很多不便。除了服藥及食療配合,日常生活與飲食習慣更是關鍵,以下這些生活細節原來會增加鼻敏感發作的機會!
🤧 水果早餐
適量食用水果有益健康,但如果經常進食水果或飲果汁做早餐,會造成脾胃虛寒,增加鼻敏感發作的機會。早餐宜吃溫暖脾胃的食物,例如粥、腸粉、通粉、番薯等。
🤧 飲食生冷
沙律、刺身、壽司、雪糕、凍飲、刨冰、雪櫃剛取出的水果等,但凡溫度低於室溫的食物都屬於生冷食物,會損傷陽氣及脾胃運作,增加鼻敏感機會。
🤧 過量運動
行山及跑步都是最時尚的運動,用來放IG就最型,但過量運動會消耗人體的氣,流汗過多亦會傷陰,毛孔張開時容易讓風寒入侵,鼻敏感容易發作,所以做運動要量力而為。
🤧 懶換床單
塵蟎是常見的致敏源,床單就是塵蟎的最大溫床,如果不勤於更換及清洗床品,容易令鼻敏感反覆發作。
🤧 最愛毛公仔
軟綿綿的毛公仔討人喜愛,而塵蟎亦非常喜歡藏身毛公仔之中,如果不能拋棄毛公仔,就要勤於清洗。
🤧 最愛風口位
夏日炎炎,對着冷氣或風扇風口位最舒服,但一時的舒服就惹來鼻敏感發作!鼻敏感患者宜避開風口位直吹位置,長備一件薄外套或披肩以免受風寒。
想改善鼻敏感,生活習慣要持之以恆,每日飲一杯健脾胃的米水也有助改善體質。
✔️CheckCheckCin米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Bad habits that trigger nasal allergies
Nasal allergies are allergic rhinitis, and they are triggered by allergens. They might not result in severe health implications, but sneezing and having a stuffy, runny and itchy nose constantly can cause great inconvenience to our lives. Besides taking medicines and going through treatments, we also need to pay attention to our lifestyle and dietary habits, as they would increase the chances of us developing nasal allergies!
🤧 Fruits for breakfast
Consuming an appropriate amount of fruits is good for health, but eating fruits or drinking fruit juice in the morning all the time can weaken the spleen and stomach and may trigger nasal allergies. It is best to consume food that can warm the spleen and stomach for breakfast, such as porridge, steamed rice noodle rolls, macaroni, and sweet potato.
🤧 Raw and cold food
Salad, sashimi, sushi, ice cream, chilled beverages, shaved ice, and fruits taken out of the refrigerator are examples of raw and cold food. These foods can damage the yang energy and disrupt the functions of the spleen and stomach, triggering nasal allergies.
🤧 Exercise too much
Hiking and jogging are the two trendiest exercises, and many people would post their hiking and jogging photos on their IG. Over-exercising can exhaust the qi in the body, and excessive sweating can damage the yin. When our pores open, the cold-wind pathogenic factor can invade the body easily, causing us to develop nasal allergies. Hence, consistent moderate exercise is key.
🤧 Not changing bedsheets regularly
Dust mites are one of the most common allergens, and they tend to gather on bedsheets. If we do not change our bed sheets regularly, the dust mites can easily trigger an allergic reaction.
🤧 Soft toys
We like fluffy toys, but they are also dust mites magnets. Those who do not wish to get rid of their soft toys should wash them frequently.
🤧 Standing near the air-conditioning vent
Standing in front of the air-conditioning during the warm summer season is the best experience, but it would also trigger nasal allergies! Individuals with this problem should avoid standing in front of the vent. Do bring along a sweater or scarf wherever you go to avoid catching a cold.
Combating nasal allergies is a long battle, so we must be persistent in maintaining a healthy lifestyle. Drink a cup of rice water a day to strengthen the spleen and stomach as it can also help improve our general health.
✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
changing habits 在 Sena Shimotsuma Youtube 的精選貼文
A few important ideas that have influenced my life positively :)
Follow me on Twitter and Instagram!
Twitter: https://twitter.com/Sena_Shimotsuma
Instagram: https://www.instagram.com/sena_shimotsuma/
↓↓The book that changed my life ↓↓
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
https://amzn.to/2MZMzSR
changing habits 在 Crappy Blogger Youtube 的最讚貼文
For more follow at
Facebook: https://www.facebook.com/crappyblogger/
Instagram: https://www.instagram.com/crappyblogger_/
Blog: www.crappyblogger.com
Psyched Blog: https://www.crappyblogger.com/search/label/Psyched
Apparently, stress and boredom cause you to indulge in your bad habits. I found it to be true as I always shop whenever I am stressed out.
It is a hell of habit as shopping kind of soothes me and makes me feel like I am doing something beneficial. In a way, I actually avoid thinking about that stressful moment.
But I end up wasting so much money and I don't even use most of the stuff that I bought.
How to stop bad habits?
1. Stop them from the root.
As I said my bad habit is to shop, so the root is the money. I made a budget and set a very limited amount of money to shop. So eventually I became well aware that I can't afford to shop because I am saving up for something else.
Before I did that budget, I used to blindly spend. I never actually cared to save up for anything. I always think "Oh, I would be able to manage it soon."
Only when I became mindful about my spending, I started being serious and took each spending into consideration whether it is vital or not.
2. Stop the distraction
Social media is made up of a world full of distractions and it is such eye candy to those who want to be spoilt. The number of ads I get for shopping is uncountable and the offers are so enticing that you will surely end up buying 4 mascaras from different brands at the same time when you don't even use one!
So what you do when this happens is STOP THE AD! There are buttons and settings around the ad where you can set it to " I don't want to see this". I did that to each and every ad I see about sales or offers until I got none.
The fewer sales I saw, the less I thought about SHOPPING.
3. Replace your bad habits
Some say you can't stop the bad habits, you can only replace it. Which makes a lot of sense. When you replace it, you will forget whatever you had before it. Instead of shopping, I can go to the gym or go for a walk instead. Exhaust me there, de-stress and completely distract myself.
I get an amazing body and I get to save so much money! What a winning situation right?
changing habits 在 クリスの部屋 Youtube 的最佳貼文
皆さん、こんにちは! クリスです。
Follow Your Heart! 本当に「大好き」で「心からやりたいこと」を仕事にできる時代です。みなさん自由に幸せに、格好良く生きていってください。自分の心を信じて、ワクワクすることを日常に取り入れていくことで人生は少しずつ変わっていきます。
楽しいと感じることを、もう一度夢を持って、自分がどれくらい大切な存在なのかを忘れないでくださいね。
★「大好き」を「仕事」にするための6週間オンラインコース THE VISION PROGRAM:https://findyourvision.jp
★Instagramもよかったらフォローしてね!
https://instagram.com/christian_monsen/
★目次
0:00 Opening talk
13:45 Meditation 瞑想タイム🧘♀️
30:49 瞑想の大切さ
55:45 完璧主義「マルバツ感覚」を手放そう!
1:02:54 Today’s topic The Life-Changing Magic of Habit! 頑張らなくても上手くいく人の「習慣」の話
★紹介著書
完訳 7つの習慣 人格主義の回復 スティーブン・R.コヴィー (著)
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ジェームズ・クリアー式 複利で伸びる1つの習慣
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幸福になりたいなら幸福になろうとしてはいけない: マインドフルネスから生まれた心理療法ACT入門 ラス ハリス (著)
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changing habits 在 Changing Habits - Home | Facebook 的推薦與評價
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