【鼻無可避?】三種體虛人士要小心
⭐據知每四個香港人便有一個患鼻敏感
⭐鼻敏感人士亦比較易患上其他敏感症
#星期二提升正能量
你容易患上鼻敏感嗎?
鼻敏感是天生的嗎?未必!中醫理論中鼻敏感稱為「鼻鼽」,主要因為肺氣虛虧、衛氣失固或寒邪所致的疾病,再加上天氣或外在環境轉變影響到臟腑運作而形成,有三種體質人士比較容易患上鼻敏感,如果你有以下症狀,要注意調理一下身體啊!
👃🏻肺氣虛
症狀:鼻癢、噴嚏、鼻塞、鼻涕清稀、反覆感冒、氣管敏感、怕風、多汗、容易疲倦
調理方法:溫補肺臟,適量食用補氣食物如淮山、薯仔、人參、紅棗、鵪鶉等。
補肺防風茶療
材料:北芪9克、防風9克、白朮6克、茯苓3克、蜂蜜適量
做法:材料洗淨放入鍋中,加入1000ml水,武火煮滾後調文火煮30分鐘,連藥材倒入保溫瓶,待茶變暖後加入蜂蜜即可。此茶可反覆沖泡至味淡。建議一星期飲用2-3次。
👃🏻脾氣虛
症狀:鼻癢、噴嚏、鼻塞較重、流稀白鼻涕,清晨與天氣潮濕時易發作;身體困倦、食慾欠佳、大便稀爛等。
調理方法:補益脾胃,適量食用健脾補氣食物如白米、薯仔、淮山、蓮子、薏米、白扁豆等。
✔️CheckCheckCin米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
👃🏻腎氣虛
症狀:鼻癢、噴嚏、流清鼻涕,症狀在冬季或遇寒時較嚴重;怕冷、腰酸膝軟、耳鳴、夜尿多等。
調理方法:補益腎氣,適量食用補腎食物如黑芝麻、黑木耳、黑豆、烏雞、核桃、栗子等。
✔️CheckCheckCin米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Are you prone to nasal allergies?
Are people born with nasal allergies? Not necessarily! According to Chinese Medicine theories, a nasal allergy is called ‘Bi Qiu’ in Mandarin, and it is caused by weakness of the qi in the lungs, weak immune system, or the cold pathogenic factor.
The changes of the weather and environment can also further affect the functions of the organs. Individuals of these three body constitutions might develop nasal allergies more easily, so if you have the symptoms below, do seek the treatment accordingly.
👃🏻Weakness of the qi in the lungs
Symptoms: itchy nose, sneezing, stuffy nose, clear mucus, frequently getting colds, aversion to wind, excessive sweating, fatigue
Health tip: warm and nourish the lungs; consume ingredients that can nourish the qi, such as Chinese yam, potato, ginseng, red date, and quail
Tea to nourish lung and protect against wind
Ingredients: 9g astragalus root, 6g root of fangfeng, 6g bighead atractylodes rhizome, 3g poria, honey to taste
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 1000ml of water and cook on high heat for 30 minutes. Pour all contents into a thermos. Add honey after the tea has warmed. Tea can be re-brewed until flavour weakens. For best results, drink for 2-3 days a week for a treatment.
👃🏻Weakness of the qi in the spleen
Symptoms: itchy nose, sneezing, stuffy nose, runny mucus but white in color; the allergic reaction might be triggered easily during the morning or when the weather is humid; fatigue, appetite loss, and loose stools
Health tip: nourish the spleen and the stomach; consume ingredients that can nourish the qi such as rice, potato, Chinese yam, lotus seed, coix seed, and white lentils
✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
👃🏻Weakness of the qi in the kidneys
Symptoms: itchy nose, sneezing, clear mucus; symptoms would become more severe during winter or the cold season; aversion to cold, soreness from lower back to knees, tinnitus, and nocturia (excessive urination at night)
Health tip: nourish the qi in the kidneys; consume ingredients that can nourish the kidneys such as black sesame, black fungus, black beans, black-boned chicken, walnut and chestnut
✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #我狀態OK #我畏冷 #氣虛 #痰濕 #感冒
同時也有29部Youtube影片,追蹤數超過711的網紅Xiao Bae TV,也在其Youtube影片中提到,Don't eat alone, Eat with me. I spent only $50 on food in Downtown Vancouver :) ❤Expand me❤ ❤ About Me ❤ My name's Erin, but you can call me Xiao/X...
「chestnut color」的推薦目錄:
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- 關於chestnut color 在 CheckCheckCin Facebook 的最讚貼文
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- 關於chestnut color 在 Xiao Bae TV Youtube 的最讚貼文
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chestnut color 在 CheckCheckCin Facebook 的最讚貼文
【留意月經規律】產後月經量明顯減少?
⭐如果經量突然變少
⭐宜諮詢醫生進行檢查
#星期五湯水
產後月經量少宜補腎
近年很多人都會選擇生2-3胎,希望子女互相有伴。多產媽媽要注意補腎,腰酸之外也可以留意月經量會否明顯減少。就算月經週期正常,但月經量突然或逐漸變少、僅見點滴或行經時間縮短至不足兩天,便屬於「月經過少」,中醫理論認為常見導致月經過少的原因有虛有實,腎虛之外,也可以是血虛、痰濕及血瘀所致,所以還是要根據自己身體狀況來調理。
如果體質一向比較虛弱,又或是多產媽媽(包括人工流產),或房事過多都會引致腎氣不足而出現月經量少,色淡紅。伴隨症狀有頭暈耳鳴、腰膝酸軟甚至腳跟痛、夜尿多等。這個時候可以適量補腎,可以試試這個養腎湯水。
食材小貼士:
栗子性溫,有養脾健胃功效,更可活血、補腎、強筋骨,能紓緩因脾胃虛寒而出現的胃痛不適等症狀,或因腎虛而引起的腰痠膝軟、夜尿頻多等症狀。要注意食用過量易引起胃脹,因此易飽滯及多胃氣人士不宜多吃。
淮山杜仲栗子米湯
功效:補肝腎,紓緩產後腰膝酸軟,月經量少等腎虛症狀。
材料:新鮮淮山一根、杜仲15克、栗子100克、紅腰豆30克、蜜棗2枚、夕米水一包(或炒黑豆30克)
做法:
1. 所有材料洗淨,淮山去皮切塊,栗子去衣取肉備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
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Nourish the kidneys after childbirth for healthy menstrual volume
In recent years, many people would choose to give birth to about 2-3 children, hoping the little ones would keep each other company. Mothers who gave birth to multiple children should nourish the kidneys. Therefore, it is important to take note of not only soreness on the lower back but also the menstruation volume.
If the menstrual cycle is normal, but there is a gradual decline in the volume of the menstrual fluid, the fluid comes in droplets, or all of these happen in just two days, then it is the case of a light period.
According to Chinese Medicine, a person would experience a light period due to many different factors such as weakness in the kidney, blood deficiency, phlegm-dampness, and blood stasis. It is important to seek the most suitable treatment according to the body condition.
Individuals with a weak body, mothers who have delivered multiple babies (including abortion), or women who have frequent sexual activity with partners can also experience a light period that is caused by the lack of qi in the kidneys. Their menstrual blood would be light red in color, and the accompanying symptoms include dizziness, tinnitus, soreness on lower back, knees, and even ankles, and nocturia. It will be good to nourish the kidneys by drinking this soup.
Tip on the ingredients:
Chestnut is warm in nature, has the effect of strengthening the spleen and stomach, but also can promote blood circulation and the kidneys, strengthen bones and muscles. It can relieve the symptoms of stomach pain and discomfort caused by weak and cold spleen and stomach, or the symptoms caused by kidney deficiency such as sore lower back, weak knees, frequent night urination. It should be noted that excessive consumption may cause abdominal bloating, so people who are prone to stagnation and with excessive stomach qi should not eat too much.
Wild yam and Eucommia bark soup with Chestnut
Effects:
Ingredients: 1 fresh wild yam, 15g eucommia bark, 100g chestnut, 30g red kidney bean, 2 candied dates, 1 pack dusk rice water powder (or 30g fried black bean)
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled wild yam into pieces. Peel the chestnuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #月經 #補腎
chestnut color 在 Beloved888 Facebook 的精選貼文
Giveaway at my Instagram
Chinese New year 2021 is coming soon.Let's make a changes and make this yearCNY a fun and memorable. I will be helping
my husband to change his hair color usingBeautilove Bubblery Hair Color.
I choose chestnut red color as red bring'Ong'. Easy and simple to use Bubblery HairColor as the whole process can be done in15 minutes. Check out my video and seethe hair color transformation on my
husband hair color.
And you also get to try Bubblery Hair Color as I will select 3 winners to win 3 Packets
each.
Simple step to win this hair color.
1) Like my IG Page and @Beautilove IG
Page
2) Tagged 2 friends that you want share
with.
Contest will end on 20th February 2021.
Bubblery Hair Color is having a promotion now, buy 1 box can get a free hair dryer
Shopee: https://bit.ly/3pbeBZ9
Shopee promo code: JETABETTY
Used before: 16/5/21
Lazada: https://bit.ly/3jPbrt7
Lazada promo code: BETTY10
Used before: 30/6/21
#Beautilove #BeautiloveHairColor
chestnut color 在 Xiao Bae TV Youtube 的最讚貼文
Don't eat alone, Eat with me. I spent only $50 on food in Downtown Vancouver :)
❤Expand me❤
❤ About Me ❤
My name's Erin, but you can call me Xiao/XiaoBae :) I'm a creator and streamer who plays Mobile Legends: Bang Bang, League of Legends, TFT, Valorant.
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chestnut color 在 Antariksha Phadnis Youtube 的精選貼文
LEAST EXPENSIVE Makeup I Own Makeup Tutorial | Reddish Gold Smokey Makeup | #100LooksOf2021 Look 4
Last Video: https://youtu.be/yuviipLTfOA
Watch: Most Expensive Makeup Products Tutorial
https://youtu.be/1rgeBnsPqlQ
Series 100 Looks of 2021, check out the playlist for more looks. Share this video and your looks using the hashtag #100LooksOf2021.
https://www.youtube.com/playlist?list=PLt4qvLlyhxPz9UHGjwi8oOVRiMCtbsgAi
This is a makeup Tutorial Series of 2021, where I will do 100 looks this year. In this video, I am doing a makeup look using my least expensive makeup products or the cheapest products I own. I will also share a lot of tips, comparisons & reviews in these videos so make sure you watch till the end!
Products Used:
------------------------
Colorbar Primer Water,
Nykaa SkinShield Foundation "12 True Toffee",
L.A. Girl Concealers "Fawn", "Warm Honey",
RCMA No Color Powder,
Maybelline Fit Me Powder "Warm Nude",
20 Something Millenial Eyeshadow Palette,
Milani Eye Primer,
Colorbar Mersmereyes Kajal,
Essence Waterproof Eyeliner,
Kay by Katrina Mascara Midnight,
Colorbar Brow Pencil "001 Chestnut",
BH Cosmetics Contour Palette,
Wet n Wild Blush "Mellow Wine",
Wet n Wild Highlighter "Precious Petals",
Nykaa So Creamy Lipstick "Deja Nude"
Thank you so much for watching this video.
Don't forget to hit like and SUBSCRIBE to my channel for more such videos.
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Antariksha
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chestnut color 在 Jell Story Youtube 的精選貼文
วันนี้เจลจะพาทุกไปกับชุดไทยแบบนี้ แต่งหน้าชุดไทยโทนสีโอรส ด้วยเครื่องสำอางราคาประหยัดในวัตสันกันค่ะ! งานนี้เป็นการแต่งหน้าที่เจลคัดสรรเครื่องสำอางมาให้เพื่อนๆได้ดูกัน และเจลลองใช้มาหมดแล้วว่ามันดีจริง!! ได้ทั้งงานคุมมัน ติดทน เหมาะกับสาวไทยทุกคน แถมยังราคาประหยัด หาซื้อแต่งตามกันได้ง่ายๆใน Watsons เลยค่ะ
Products Mention
- Za TRUE WHITE Ex ESSENCE LOTION
- Maybelline Instant Age Rewind Eraser Dark Circles Treatment Concealer
- Srichand Enchanted Cover Perfect Foundation #140
- Srichand Translucent Powder
- L'Oreal Paris Brow Artist Xpert Eyebrow Pencil
- Browit By Nongchat Easy Drawing Brow Shadow
- 4U2 Look At Me Eyeshadow
- 4U2 Love Me More Cream Blush
- KATE TOKYO Crushed Diamond Eyes
- Maybelline Line Tattoo Crayon Pen
- Maybelline Line Tattoo High Impact Liner
- Maybelline The Hypercurl Mascara Waterproof
- SRICHAND Blush of the Day #D06
- City Color Matte Bronzer #chestnut
- Essence Sun Club Matt Bronzing Powder
- Wet N Wild Megaglo Highlighting Powder
- Revlon Super Lustrous The Luscious Mattes #003
- Srichand Enchanted Forever Matte Liquid Lip #22
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chestnut color 在 31 Rich And Soft Chestnut Hair Color Variations For Your ... 的推薦與評價
Gorgeous Warm Shade for Party Time #brunette #brownhair #wavyhair Want to find some chestnut hair color ideas? Warm brown hair with highlights, chestnut ... ... <看更多>