關於 chia seed smoothie ，我們在網路上蒐集到這些相關的討論、資訊與評價

#ResipiAafiyatAlaJuaraByChefDrEzani Smoothie Buah-Buahan Istimewa Madu Kyrgyzstan dan Habbatus Sauda Olive House 👩‍🍳🧃

Jom ikut resipi Dr. Ezani iaitu minuman smoothie buah-buahan dengan Madu Kyrgyzstan dan Habbatus Sauda yang pastinya mudah, sihat dan tidak mengunakan sebarang gula putih ! 😁

Bahan-bahan -:
2 biji pisang
1 biji mangga
1 cawan yoghurt
1 cawan blueberry
2 sudu besar Madu Dari Pergunungan Kyrgyzstan Olive House
1 cawan ais
Minyak Habbatus Sauda Olive House

Cara-cara :
- Kisarkan ais hingga smooth

Hiaskan dgn:
-Pisang, mangga, blueberry, granola, chia seed
-Titiskan beberapa titis Minyak Habatussauda Olive House bagi menambahkan khasiat.
-Drizzle sedikit Madu Dari Pergunungan Kyrgyzstan Olive House bagi sedikit pemanis dan rasa lebih lazat
.
Dapatkan Set Ramadan Raya (Minyak Habbatus Sauda dan Madu Asli Dari Pergunungan Kyrgyzstan) dan anda berpeluang untuk mendapatkan sampul raya Eksklusif Olive House melalui ejen-ejen Olive House yang berdaftar atau melalui online. Hanya klik link di bawah :
https://aafiyat2u.com/product/370/set-ramadan-raya
.
Atau boleh hubungi talian hotline dibawah :
https://wa.me/60135000157
https://wa.me/60135200157
.
#resipisihat
#resipiramadan
#aafiyatlifestyle
#olivehouse
#mudahnyaafiyat

毎日気分で変えるけど、今日の#スムージー レシピはこちら。
バナナ
アロエ
フラックスシード
チアシード
スピルリナ
カカオパウダー
デーツ
手作りアーモンドミルク
ビーポーレン

Today’s #smoothie recipe.
Banana
Aloe
Flax seed
Chia seed
Spirulina
Cacao
Dates
Homemade almond milk
Bee pollen

😋😋 What looks good, tastes good. And, what tastes good, feels good too which gives you satiety.

Here is my pretty smoothie:

1. 3 tablespoon full Blueberries and 4 Strawberries
2. 1 tablespoon chia seed
3. 3 scoops F1 strawberry soy protein isolates
4. 1 scoop personalized protein powder
5. 1 scoop apple fiber with inulin
6. 1 teaspoon virgin coconut oil
7. 300 ml water and some ice cubes. Blend together
8. Kiwifruit and sugar free fruit mixed granola for decorating and toppings

It feels like Heavenly taste in the mouth. Sooooo refreshing.

If you are looking for a smoothie diet program for weight loss, but don't know how to do it, you can DM me and join my 👉 FREE online program.

For more info, DM or Click the link in my profile 👉 @doctors.bulletin

____

| F O L L O W M E |

☞ INSTAGRAM ♡ instagram.com/khengchan_
☞ FACEBOOK ♡ facebook.com/lazydazzy

VIDEO ART DIRECTED & FILMED BY: @GHOSTYGHOST__
https://instagram.com/ghostyghost__
https://instagram.com/ghostydoodle_

INGREDIENTS:

1.BANANA PANCAKE
- EGG
- BANANA
- OATMEAL
- CHIA SEED (OPTIONAL)
- CONDENSED MILK (OPTIONAL)
- PEANUT BUTTER (OPTIONAL)

2. TUNA SPINACH SAVORY OATMEAL
- CANNED SPRING WATER TUNA
- HANDFUL OF SPINACH
- OATMEAL
- CHICKEN BROTH/WATER
- WHITE PEPPER
- EGG

3. OMNIPORK AVOCADO TOAST
- EGG
- AVOCADO
- OMNIPORK (PURCHASED FROM GREEN COMMON)
- WHOLE WHEAT BREAD
- CHILI FLAKES (OPTIONAL)
- GARLIC & LEMON SALT
- SALT (OPTIONAL)

4. BANANA CACAO SMOOTHIE
- PURE CACAO POWDER
- AVOCADO
- BANANA
- MAPLE SYRUP
- OAT MILK/RICE MILK/ SOY MILK
- DATES (OPTIONAL)

EQUIPMENT ⤵️
》Canon EOSR
》Final Cut Pro X

FOR ANY BUSINESS ENQUIRIES ⤵️
lazydazzyy@gmail.com

➢ DISCLAIMER
The opinions that I express are entirely honest and mine. This is NOT a sponsored video.

生酮前必看 ！受得了生酮的"壞處"， 才可享受生酮的快樂
作為少數的生酮女健身教練，等我同大家分享感受＋生酮運動tips啦
** 生酮人佔全球比例不足1%，相信華人更少，歡迎留言討論
記得看到尾有人氣 Keto Smoothie食譜噢


今次分享內容比較豐富
內容如下:
。生酮的缺點/注意事項
。生酮後我的身體變化(詳盡體重體脂報告)
。生酮後的腰圍、臀圍、(面圍)
。尿酮、血酮、血糖測試
。我的個人生酮感受
。生酮運動小tips
。我的生酮飲食
+人氣生酮奶昔碗食譜


謝謝你看到這??
觀迎ig @zoeketorecord inbox查詢
?生酮全方位指導計劃
?1:1 or 1:2 健身教練
?推薦的血酮機組合

??更多酮學仔分享可在我的story highlight看到
?精選食譜、生酮百科可於IG profile找到hastag 分類重溫

...........................................................

記得follow 我繼續為大家帶來科學健康資訊
飲食 @zoeketorecord
運動 @zoesportdiary


大家好，我係 Zoe
由肥妹變瘦，就成為熱愛運動同逼人一齊做運動的香港健身女教練







希望大家喜歡和訂閱：

?YOUTUBE: https://www.youtube.com/channel/UCeU642KPDehjsxLtyjdi2ww/
?IG: https://www.instagram.com/zoesportdiary/
?IG: https://www.instagram.com/zoeketorecord/

生酮奶昔碗
10net C／／ 22C 30P 20.4F ／／351kcal

食譜recipe:
Soy protein 20g
Chia seed 3g
Ice water 200 ml
Heavy cream 20g

Keto granola 37g
夏威夷果 10g
Blue berries 30g
Sugar free syrup

myproteinhk: bit.ly/mpzolar
60% off Extra discount Code: MPZOLAR

►SUBSCRIBE kênh YouTube để xem các video mới nhất: http://bit.ly/EmmaPhamKitchen

Đã bước sang ngày thứ 2 rồi cả nhà, đến ngày thứ 2 các bạn đã sẵn sàng chưa ??
Món sinh tố hôm nay rất ngon có hương vị rất quen thuộc cùng cả nhà, nguyên liệu Emma viết tại link để các bạn cùng làm nhé:

1 quả chuối
2 nắm lá rau chân vịt
1 thìa lớn hạt lanh ( 2 Tbsp of flaxseeds )
1 bát con dứa thái khúc ( 150gr)
1 /2 quả xoài chín ( 170gr xoài chín)
500ml nước lọc ( nước lạnh )
1 thìa hạt chia seed nếu có

Tất cả cho vào máy xay sinh tố và uống trong ngày.

Các bạn nhớ lắng nghe theo nhu cầu cơ thể mình nhé, mình có thể uống 1 bữa trong ngày , hoặc 2 bữa trong ngày hoặc cả 3 bữa trong ngày đều được ạ.

Các bạn nhớ nhắn tin cho Emma khi có bất kỳ cầu hỏi nào cần trợ giúp nhé, Emma chúc các bạn thành công !

#emmapham #emmaketchen #noitrokieumy
► Fanpage: https://www.facebook.com/emmaphamcuisine/
►Website : http://banoitrokieumy.com
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