關於 chin tuck exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

#AskKenneth | Chin-ups Progression For The Beginners | Eccentric Chin-ups

Lat Pull Down is a good exercise.
Bent Over Row is a good exercise.
Seated Row is a good exercise...etc
But Chin-ups/ Pull-ups are superior to all pulling/ rowing exercises.

#StrengthSensei said that chins and pull-ups are real functional, whole-body exercises that work the abs, long head of the triceps, and even the pectorals.

Chin-ups are one of the hardest exercises. The trainees can perform chin-ups & pull-ups with chin-up bar at home or with the monkey bar at the playground. They are the basic exercise for the #calisthenics training.

Once you dominated the chin-ups & pull-ups, the trainee can progress to do many different variations of the pulling exercises - archer chin-ups, muscle-ups, tuck front lever...

Training tip: We always do "bang-for-buck" exercise first before doing the secondary exercises.

with Jenette Chau

#Teamkenneth
#Chinups
#pullups

Do you have rounded forward posture? Try this exercise to help 👍
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Today I will be showing you an awesome drill that you can do anywhere to help you improve your posture. It’s called the Wall Seated Slide that opens up your chest, upper back, shoulder & gives you some postural awareness
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Here are the key points
1️⃣ Sit in a butterfly position against the wall
2️⃣ Tuck your chin & place your arms against the wall
3️⃣ Slide your arms up & down like alphabet Y
4️⃣ Keeping the arms close to the Wall at all times
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Hope this helps you out & tag your friends who needs to see it ✌️