關於 cook wok ，我們在網路上蒐集到這些相關的討論、資訊與評價

【黑面神上身？】好運遇上黑面神都調頭走

⭐天生黑面宜多點笑容
⭐後天黑面宜養腎
#星期五湯水

送走黑面神湯水
「咦？小姐你印堂發黑，恐有一劫！」這是電視劇裡常有的情節，如果一個人面色發黑，從中醫角度來看，黑色對應腎，是腎陽不足的表現，容易導致畏寒肢冷、頭暈、耳鳴、神疲乏力、腰膝痠軟、小便自遺、大便稀爛或凌晨3-5時會腹瀉等症狀，嚴重的話會導致男士陽萎、遺精或早洩，而女士有痛經、閉經甚至難有孕，這樣的「黑面神」狀態，的確更容易令人「頭頭碰著黑」。
先天不足、年老體衰、思慮勞碌、房勞過度、熬夜等均會導致腎精不足，想改善症狀要避免熬夜及縱慾過度，適量進食黑色養腎食物如黑木耳、黑豆、黑芝麻、黑棗、海參等，每日飲用含黑芝麻及黑豆的夕米水亦有幫助。

食材小貼士：
杜仲性溫，能補肝腎、強筋骨，並有安胎作用。

淮山栗子烏雞湯
功效：補肝腎，紓緩腰膝痠軟、容易疲倦等症狀。
材料：新鮮淮山1根、杜仲15克、沙參20克、黑豆30克、栗子80克、烏雞1隻、蜜棗2枚
做法：
1. 所有材料洗淨，紅蘿蔔去皮切塊、黑豆以白鍋炒香，栗子去衣取肉，烏雞汆水備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。

✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Drink this soup and say goodbye to dull skin
“Hey, your face is dark and dull. I’m afraid that’s a bad omen!” This is a common scene, which often appears in drama series. From the perspective of Chinese Medicine, dark and dullness reflect the lack of the yang energy in the kidneys.

Individuals with this condition can develop aversion to cold and experience dizziness, tinnitus, fatigue, soreness on the waist and knees, urinary incontinence, or diarrhea between 3am-5am.

In more severe cases, men might develop erectile dysfunction, spermatorrhea (involuntary ejaculation), or premature ejaculation, whereas women might suffer from menstrual pain and amenorrhea (the absence of menstruation) and not be able to conceive easily. Come to think of it, these problems could indeed be regarded as bad omens.

Congenital issues, old age, fatigue and stress, excessive intercourse, staying up late will exhaust the essence of the kidney. To improve the condition, avoid staying up late and over-indulging in sexual activities.

Consume black-colored ingredients such as black fungus, black bean, black date, and sea cucumber as they could nourish the kidneys. Drinking dusk rice water that contains black sesames and black bean daily could also help improve the organ’s health.

Tips on ingredient:
Eucommia bark is warm in nature; can nourish the liver and kidney, strengthen the bones and joints, and stabilize pregnancy.

Chinese yam and chestnut soup with black-bone chicken
Effects: Nourishes the liver and kidneys. Relieves weak knees and lower back, and frequent fatigue.
Ingredients: 1 fresh Chinese yam, 15g eucommia bark, 20g glehnia root, 30g black bean, 80g chestnut, 1 black-bone chicken, 2 candided date
Preparation:
1. Rinse all ingredients thoroughly. Peel and cut the carrot into pieces. Peel the carrot and cut into pieces. Stir fry black bean without oil in wok until fragrant. Peel the chestnut. Blanche black-bone chicken and set aside.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.

✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #陽虛 #頭暈 #腹瀉

Kalo kerja kite masak jer…. kekadang weekend nak rehat jer… so ni ab kongsikan resipi dalam 30 saat! lolll

Antara resipi yang dikongsikan secara langsung di #SeleraAbangBrian …. ingat temu janji kite di fb hanya di @brianchenmasterchef

EASY SARDINES/TUNA FRIED RICE
2 cups of day’s old rice
1 can of sardines/ tuna
5 shallots. sliced
3 cloves of garlic, sliced
1 tbsp of cili paste
Vegetable mix of choice
3 eggs
2 tbsp oyster sauce,
soy sauce and pepper to taste

1. In a wok, heat oil and sauter garlic, shallots and cili paste till fragrant.
2. Add in the vegetables and cook through till tender.
3. Add the sardines/ tuna. Stir in rice and season with oyster sauce, soy and pepper.
4. Push rice aside, scramble eggs and fold them into the fried rice.

#friedrice #tuna #sardines #rice #halal #resepihalal #resepi #quickrecipes #malaysianfood #malaysianrecipes #foodiesofinstagram #foodiesofmalaysia #resepimudah #resipimurah #resipi #EzMall #SemuanyaLebihEz #EzRecipes #easyrecipes

【#白露】夜間氣溫下降令水氣凝結成露水

⭐早晚溫差大要適時添衣
⭐預防秋燥宜滋陰潤肺
#節氣煮煮Cin

白露養生重點：「潤肺生津，養陰潤燥」
雪耳：滋陰潤肺、益氣養胃
百合：清心除煩、潤肺止咳

雪耳百合素菜煲
材料：雪耳1朵、鮮百合1個、冬菇4隻、紅蘿蔔1/2根、粟米仔4條、鮮枝竹2條、薑3片、蒜2瓣
調味料：素蠔油1湯匙、生抽1茶匙、糖1茶匙、麻油1茶匙、粟粉1-2茶匙

做法：
1. 所有材料洗淨，雪耳泡水至軟身瀝乾，把底部剪掉後切件；新鮮百合剝開；冬菇泡水至軟身，去蒂後切半，浸冬菇水留起；紅蘿蔔去皮切片；粟米仔切段；蒜切片備用。
2. 鑊中燒熱少許油，加入薑片、蒜片爆香，加入餘下材料炒勻，加入浸冬菇水，再加入適量清水以武火煮滾，加入素蠔油、生抽及糖，用小火炆煮約10分鐘至食材軟腍。
3. 加入麻油炒勻，粟粉加入適量水份成粟粉芡，加入鍋中煮至醬汁稍為濃稠即成。

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Healthy living during White Dew Solar Term:
“Moisten the lungs and promote fluid production, nourish yin and relieve thirst.”

Snow fungus: Nourishes yin and moistens lungs, nourishes qi and stomach
Lily bulb: clears the heart and relieves irritability, moistens the lungs to relieve coughing

Stewed vegetables with snow fungus and lily bulb
Ingredients: 1 snow fungus, 1 fresh lily bulb, 4 Shitake mushrooms, 1/2 carrot, 4 baby corns, 2 fresh bean curd sticks, 3 slices of ginger, 2 cloves of garlic
Seasoning: 1 tablespoon vegetarian oyster sauce, 1 teaspoon light soy sauce, 1 teaspoon sugar, 1 teaspoon sesame oil, 1-2 teaspoons cornstarch

Preparation:
1. Rinse all the ingredients, soak the snow fungus in water until softened and drain, cut off the bottom and cut into pieces; peel off the fresh lily; soak the Shitake mushrooms in water until softened, remove the stalks and cut in half, reserve the soaked water; slice the peeled carrot into pieces; cut the baby corns into sections; slice garlic for later use.
2. Add some oil into a heating wok, add ginger slices and garlic slices and saute, add the remaining ingredients and stir well, add the soaked mushroom water, then add an appropriate amount of water to bring to a boil, add the vegetarian oyster sauce, light soy sauce and sugar, simmer for about 10 minutes until the ingredients soften.
3. Add sesame oil and stir well. Add the appropriate amount of water to the cornstarch to make a slurry. Add the slurry to the pot and cook until the sauce is slightly thick. Ready to serve.

肉鬆麵包充滿著小時候的回憶
鬆軟的麵包搭配著滿滿的肉鬆小時候對肉鬆總是愛不釋手
常常趁媽媽不在偷偷抓一把來吃
所以吃肉鬆麵包真的都是大大滿足
鹹甜的搭配是小時候的幸福味道

#土曜日限時優惠
這次武子靖師傅的課程不只有麵包
還找來了四位大師一起傳授不同的麵包與甜點
真的是誠意滿滿～期待期待！
使用專屬優惠碼「SATURN100」，可折抵100元！
優惠代碼：SATURN100
📖課程連結：https://www.pressplay.cc/link/A12E2CF5
使用期限：9/21-10/15

👩‍🍳【器材Equipment】👨‍🍳
■Sony A7iii
■SIGMA 24-70
■RODE Video Mic Pro plus

👩‍🍳【音樂Music】👨‍🍳
ES_Cessura - Ever So Blue(Epidemic Sound)

パイナップルを丸ごと使ったレシピをご紹介します！
スイーツではなくて、なんと炒飯・・！？パイナップルの甘さがくせになる！
器もパイナップルでとっても豪華♡
おもてなしにぜひ、作ってみてくださいね♪

パイナップル炒飯
2人分

材料：
パイナップル　1個
サラダ油 (大さじ2+大さじ6）大さじ8
溶き卵　2個分
エビ　200g
にんにく（みじん切り）　3片
赤唐辛子（小口切り）　1個
玉ねぎ（みじん切り）1個
ごはん　400g
ミックスベジタブル　150g
ナンプラー　大さじ1
ライム汁　1個分
ネギ（小口切り）　2本

作り方：
1. パイナップルを縦半分に切る。

2. 包丁の先を使い、皮に沿って切り目を一周入れる。　

3. 格子状に切り込みを入れ、実をくり抜く。芯は取り除く。

4. 中華鍋にサラダ油大さじ2を入れ、中火で熱す。溶き卵を流し込み、炒める。

5. エビを加え、火が通るまで炒める。一度エビと卵を中華鍋から取り出す。

6. 再び中華鍋を熱し、サラダ油を大さじ6入れる。にんにく（みじん切り）、赤唐辛子（小口切り）、玉ねぎ（みじん切り）を入れ、香りが立つまで炒める。

7. ご飯とミックスベジタブルを加え、よく混ぜながら炒める。

8. (5)を中華鍋に戻し、ナンプラーを回しかける。(3)を入れ、全体を混ぜ合わせる。

9. くり抜いたパイナップルに盛り付け、ライム汁とネギをかけたら、完成！

===

Pineapple Fried Rice
for 2 servings

Ingredients:
1 pineapple
8 tablespoons vegetable oil, divided
2 eggs, beaten
1/2 lb king prawn(200 g)
3 cloves garlic, minced
1 red chili, finely diced
1 onion, finely chopped
1 3/4 cups rice(400 g), cooked
1 cup mixed vegetable(150 g)
1 tablespoon fish sauce
1 lime, juiced
2 spring onions, finely chopped

Preparation:
1. Using a sharp knife carefully cut the pineapple in half lengthways.

2. Using the tip of a knife, cut around the edge of the pineapple being careful not to cut through the skin.

3. Slice down and across the pineapple flesh then scoop out the pineapple cubes with a spoon. Discard the core and set the flesh aside.

4. In a large wok, heat 2 tablespoons of oil over a medium heat. Fry the beaten eggs in a hot wok.

5. Once cooked, push the eggs to a side and add in the prawns to the other side.

6. Fry until the prawns are just cooked. Remove eggs and prawns from the wok and set aside.

7. Heat the wok until smoking hot and pour in 6 tablespoons of oil.

8. Add the garlic, chilli, and onion and stir until fragrant.

9. Add in the rice and vegetables, and fry until rice turns slightly brown and the veggies are thoroughly cooked.

10. Add the cooked eggs and prawns, add in the fish sauce and the prepared pineapple flesh and stir until everything is well mixed together.

11. Serve in the empty pineapple halves, along with some lime juice and spring onions.

12. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

⬇️⬇️English recipe follows⬇️⬇️
瑤柱帶子燴飯

材料：
瑤柱仔40粒
帶子仔25粒
冬菇3隻
雞蛋2隻
白飯3飯碗

處理：
1. 急凍帶子，清水解凍。
2. 瑤柱仔，清水浸軟。
3. 冬菇，清水浸軟。
4. 帶子仔，用少量雞粉醃10分鐘。
5. 冬菇，切大粒。
6. 預備生粉芡。

烹調：
1. 大火在鑊中燒熱油3湯匙。
2. 放白飯落鑊炒透。
3. 加入蛋漿，炒勻至乾身。
4. 飯已炒至乾身，放碗中。
5. 瑤柱仔及冬菇粒，白鑊，中慢火，烘至出味。
6. 加入油1湯匙，炒香。
7. 加入水200毫升，冚蓋，煮3分鐘。
8. 加入蠔油1湯匙。
9. 加入生粉芡至收汁。
10. 加入帶子煮1分鐘至滾起。
11. 所有材料已煮熟，鋪上炒飯。
12. 完成，可享用。

Dried scallops and scallops risotto:

Ingredients:
Dried scallops (small) 40 Nos.
Frozen scallops (small) 25 Nos.
Mushrooms 3 Nos.
Eggs 2 Nos.
Rice 3 bowls

Preparation:
1. Frozen scallops, defrost with tap water.
2. Dried scallops, soak in tap water until they turns soft.
3. Mushrooms, soak in tap water until they turns soft.
4. Scallops, season with little chicken powder for 10 minutes.
5. Mushrooms, dice in big cubes.
6. Prepare tapioca sauce.

Steps:
1. Heat up oil 3 tbsp at high flame in wok.
2. Put rice in wok. Fry well.
3. Pour egg syrup to mix well with rice. Fry well.
4. Rice has been fried well. Put in a bowl.
5. Fry dried scallops and mushrooms with no oil in wok. Fry until you can feel their scent.
6. Add oil 1 tbsp. Fry well.
7. Add water 200ml. Cover up the wok and cook for 3 minutes.
8. Add oyster sauce 1 tbsp.
9. Add tapioca sauce until the sauce becomes thick.
10. Put scallops, cook for a minute and wait for boiling up.
11. All ingredients have been cooked well. Put on top of fried rice.
12. Complete. Serve.

蠔油炒飯
https://youtu.be/eCAth2B23K0

揚州炒飯
https://youtu.be/2ju3MOXVgLM

蠔油撈麵
https://youtu.be/-jUgxM3PEJc

黃金炒飯
https://youtu.be/XTt8W-m9jso

菠蘿炒飯
https://youtu.be/XcJ3j5PzXO0

蠔油撈米
https://youtu.be/T0xwUOmzKzs

大家入呢個網址 ?我幾1千多條片?全部可以睇曬?
https://goo.gl/cuyAZa hip

Simplified Fujian Fried Rice?Conpoy & Scallop Fried Rice with Juicy, Rich Gravy?The Ultimate Comfort Food?

福建炒飯簡易版
堯桂帶子炒飯
醬汁鮮濃
終極好味飯

Simplified Fujian Fried Rice