關於 cooked white rice calories ，我們在網路上蒐集到這些相關的討論、資訊與評價

Scrumptious treats from Shan’s. 🤤

Craving for delish comfort food? You ought to check out @shans.my’s home-cooked food delivery. Featuring family recipes passed down through generations, every dish is meticulously prepared using high quality ingredients. Here are some of our favourite :

Braised Minced Pork Rice -
Tender braised minced pork generously laden with cubes of mushrooms, it was packed with flavour and not greasy. Served with fragrant chicken rice and braised egg.

Hainanese Chicken Rice - Silky smooth, tender chicken paired with fragrant rice, it was mind blowing. I always enjoy chicken rice, hands down this has become one of my fave. Also worth mentioning, the amazing fiery chilli ginger sauce!

Fried Kunyit Chicken Rice - Aromatic and tasty, this healthy air fried chicken is crispy outside and moist on the inside. It was bursting with flavour and goes really well with the butterfly pea coconut rice. Served with a side of dried shrimp chilli and pickles which adds an extra kick and tanginess.

Black Sweet Vinegar Pork Trotter - Slow braised with sweet black vinegar, the trotters were soft and full of ginger aroma with a hint of sourish. Ohh… the thick gravy paired with white rice, just divine!

Equally praiseworthy, the tasty Nyonya Dumpling generously filled with fragrant dried shrimp chilli, as well as thick and heavenly sweet dessert soup, Bean Curd and Peach Gum.

Overall, comfort food at its best! I really enjoyed their homey dishes, worth every calories and truly value for money. Plus points, the food arrived well-sealed with separate compartments to prevent spillage and soggy. 💯

@shans.my menu is non halal and available for delivery in KL/PJ only.
To order - https://shans.alacarte.my/1628262850588116031/home
#elanafoodie
#shansfood
#comfortfood #fooddeliverykl #foodiegram

【米飲料】試過今期流行的米奶嗎？

⭐買現成米奶要注意有否添加糖份
⭐朱古力口味的更要留意熱量
#星期一踢走BlueMonday

米奶 vs 米水
近年植物奶大行其道，米奶亦是其中一種，米奶和米水哪一種比較好？來了解一下吧！

🥛 甚麼是米奶？
米奶是由白米及水製成的仿奶製品，不含奶類成份，其營養來自白米，相比牛奶熱量較低，不含動物性脂肪，適合素食人士、乳糖不耐症患者及減肥人士飲用；惟注意升糖指數高，糖尿病人士慎飲。

自製米奶
材料：白米1杯、開水5杯
做法：白米洗淨，放雪櫃浸泡一晚。倒走浸泡的水，將米及開水以高速攪拌機攪成糊狀，如顆粒比較大，可用隔渣袋過濾米渣，即成米奶。
*米和水的比例可按個人喜好而定
*用白飯可省卻浸米時間

🍚 甚麼是米水？
米水是用紅米、白米及生薏米煲成的養生飲品，從中醫角度看，白米及紅米皆有補氣養脾胃功效，亦能除煩渴、長肌肉、止腹瀉，加入少量生薏米取其健脾袪濕功效，加強去水能力。米水可紓緩容易疲倦、食慾不振、面色偏黃欠光澤及身體浮腫等問題，由於屬性平和，男女老幼皆適合，唯薏米會令子宮收縮，建議孕婦不下薏米服用。

自製米水
材料：紅米2湯匙、白米半湯匙、生薏米半湯匙
做法：將材料洗淨，鍋內加入約800-1000毫升水，以武火煮滾後調文火煮20-30分鐘。
備註：天天煲，一天飲完，不要過夜

各式米水產品，歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Rice milk vs rice water
Plant based milk has become trendy in recent years, and rice milk is an example. Is rice milk better than rice water? Let’s get to know them a little better!

🥛 What is rice milk?
It is a milk substitute made of white rice and water. In other words, it does not contain dairy product. The nutrient of rice milk comes from white rice, and it is lower in calories. Since rice milk does not contain animal fats, it is suitable for vegans, lactose-intolerant individuals, and those who wish to lose weight. Diabetic patients, however, should watch out for its sugar content.

Homemade rice milk
Ingredients: 1 cup of white rice, 5 cups of boiled water
Method: wash the white rice and soak it in water overnight in the refrigerator. Pour away the water, and replace it with boiled water. Pour the mixture into a high-speed blender to turn them into a paste. Use a sieve to remove the large bits of rice and retrieve the rice milk.
*Adjust the ratio of the rice and water according to personal preference
*Using cooked rice can reduce the hours of soaking

🍚 What is rice water?
Rice water is a healthy drink made from red rice, white rice, and coix seed. White rice and red white can both replenish qi, strengthen the spleen and stomach, relieve excessive thirst, promote muscle growth, and alleviate diarrhea. Coix seed can strengthen the spleen and dispel dampness. Rice water can improve fatigue, poor appetite, yellowish complexion that is lacking shine, and bloating. Due to its mild nature, it is suitable for the entire family with the exception of pregnant women as coix seeds can cause uterus contraction.

Simple healthy rice water
Ingredients: 2 tablespoons red rice, half tablespoon of white rice, half tablespoon of coix seeds
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800-1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes.
*Rice water should be made fresh daily and should not be stored overnight as it will spoil easily.
*For pregnant ladies, they can omit coix seeds.
*Those with diabetes should consult a nutritionist accordingly.

Welcome to order rice water through our website:
www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK #減肥

[What I eat in a day? 我一天吃什麼？] #tbt leg day and no cardio.

Morning: hot green tea (not gonna call it breakfast coz its not breakfast, no food here!!)

Lunch: wanna eat something outside so added a salad to make myself happy. Love pret coz they have calories and nutrition info for easy tracking, had only a little bit of the dressing by dipping + achim original flavoured instant chicken breast

Sweet treat after lunch 午餐後甜點：as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕（蛋白粉與無糖杏仁奶拌勻）+ 杏仁醬 + 黑咖啡

Food before leaving office: steamed - spinach + chicken breast (smoked paprika flavoured, home marinated) + choy sum

Pre-training: abt 150g a relatively huge portion of cooked white rice + instant beef tenderloin from tryr

Post-training when home: choy sum +
Tumeric flavoured chicken breast (home marinated, airfried)

Sweet treats before bed: baked a small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb, 0kcal maple syrup + some nuts - match with hot green tea

😋😋😋 #mealprep

In this episode, we went back to Neo’s Kitchen to cook up a respectable Abalone platter. You guys always ask what I eat on a normal day so I hope this video gives you some insight into my off-days. New Moon kindly sent over many different types of Abalone, Organic SuperRice and Bird’s Nest for me to make a meal with. I consumed the following:

1. Thai Mango Salad with Australian Wild Caught Abalone
2. Chinese stir-fry with Premium New Zealand Abalone
3. Sambal Petai with Mexican Abalone
4. Olive Fried Rice made with Organic SuperRice and South African Abalone
5. Abalone Sashimi using Individually Quick Frozen (IQF) Australian Abalone
6. Bird’s Nest with White Fungus Rock Sugar

All the abalone required minimum preparation except for the IQF ones, which need to be washed and cleaned thoroughly before consumption. The Organic SuperRice comes with 4 different types of rice and is easily cooked with no soaking needed. Abalone is high in protein with almost no fat and carbohydrates, making it very good for those who want to lose weight and build muscle. For someone who works out regularly, it is an excellent source of protein while being low in calories.

This meal is basically what I eat on a normal day, in between challenges. New Moon’s canned Abalone are easy to use in any dishes you can think of while being nutritious, making them an asset in your pantry. All of these products can be ordered online at New Moon’s website and at most supermarkets, link is below. They are also available physically at supermarkets island-wide.

Order from New Moon at: https://www.newmoon.com.sg/

Connect with us!
Facebook - https://www.facebook.com/zermattneofls
Instagram - http://instagram.com/zermattneo
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Use code ZERMATT for 58% off ALL Myprotein products.

For those that are interested in doing ZenyumClear™️ Aligners:
https://bit.ly/zermattneo-yt
Use code ZERMATT100 for special discount!

Hair Sponsor - Toliv Salon
5 Purvis Street, #01-03, Singapore
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♥ Can't cook? Want a quick, delicious & nutritious meal? You got to try this 5-Minute Meals in a Mug. This is perfect for students or those of you who're busy. Full recipe below.
♥ Try it out. Snap & Share pictures. Tag me @JoannaSohOfficial #JSohRecipe LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

HER Network is NOT sponsored. It is an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
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1) Garlic Egg Fried Rice in a Mug
Ingredients:
1. 1 cup Rice, cooked and chilled – 206Cals
*I used brown + white rice.
2. ¼ cup mixed Carrot, Corn & Peas – 30Cals
3. ¼ cup Red Cabbage, shredded – 5Cals
4. 2 tbsps. Red Bell Pepper, diced – 5Cals

Sauce
1. 1 Egg – 63kcal
2. ½ tbsp. Soy Sauce – 8 kcal
3. 1 tsp. Sesame Oil – 40kcal
4. ½ tsp. Garlic Powder – 5 kcal

Total Calories: 362Cals

Steps:
1. Add all ingredients into a mug and microwave for 1 minute 30 seconds.
2. Add eggs, soy sauce, sesame oil and garlic powder in another bowl and stir it evenly.
3. Remove rice from microwave, pour sauce mixture into the mug and mix well.
4. Heat it in the microwave again for another 1 minutes 30 seconds.
5. Garnish with spring onion and ready to serve.


2) Vegan Couscous Salad in a Mug
Ingredients:
1. 1/3 cup Couscous – 59Cals
2. 1/3 cup Vegetable Stock or Water – 5Cals
3. ¼ cup Cucumber, diced – 4Cals
4. ¼ cup Red Bell Pepper, diced – 10Cals
5. ¼ cup Cherry Tomatoes, halved – 7Cals
6. 1 tbsp. Olives, halved – 10Cals
7. 1 tbsp. Spring Onions, chopped – 2Cals

Sauce:
1. 1 tbsp. Lemon Juice – 7Cals
2. 1 tsp. Olive Oil – 40Cals
3. 1 tsp. Maple Syrup – 17Cals

Total Calories: 161Cals

Steps:
1. Heat vegetable stock in microwave for 1 minute 30 seconds.
2. Add couscous and vegetable stock into mug. Cover and leave couscous to soak for 5 minutes.
3. While waiting, mix lemon juice, olive oil and maple syrup in a small bowl.
4. Add cucumber, red bell pepper, tomato, olives, green onion and the sauce into the mug. Mix well and Enjoy!


3) Rice Noodle Salad in a Mug
Ingredients:
1. 3oz (85g) Rice Noodles – 93Cals
2. ¼ cup Carrots, shredded – 13Cals
3. ¼ cup Red Cabbage. shredded – 5Cals
4. ¼ cup Red Bell Pepper, shredded – 10Cals
5. ¼ cup Japanese Cucumber, shredded – 4Cals

Sauce:
1. ½ tbsp. Rice vinegar – 2Cals
2. ½ tbsp. Soy Sauce – 8Cals
3. 1 tsp. Sesame Oil – 40Cals
4. ½ tsp. Sesame Seeds – 8.5Cals

TOTAL = 183.5Cals

Steps:
1. Add rice noodles and water into the mug and microwave for 1 minute 30 seconds.
2. In a small bowl, mix rice vinegar, soy sauce, sesame oil and sesame seeds.
3. Strain noodles, add all ingredients and the sauce into the mug. Mix well and enjoy!


4) Black Bean Tomato Rice in a Mug
Ingredients:
1. 1 cup Rice, cooked and chilled – 206Cals
2. 1/3 cup Black Beans, rinsed and drained – 72Cals
3. 1/3 Chopped Tomatoes - 11Cals
4. ¼ cup Cherry tomatoes, halved – 7Cals
5. 1 tbsp. Olives, halved – 10Cals
6. ½ tsp. Smoked Paprika Powder – 10Cals
7. ½ tsp. Garlic Powder – 5Cals

Total Calories: 321Cals


Steps:
1. Add black beans, chopped tomatoes, red bell pepper, smoked paprika powder and garlic powder into the mug, mix well and microwave for 1 minute 30 seconds
2. Add rice and mix evenly.
3. Lastly, topped with cherry tomatoes and olives and serve warm.



All the best xx

This video will show you how to bake Curry and Rice Bread using a Home Bakery (Bread Machine or Bread Maker): Panasonic SD-BH104

Adding a bowl of cooked rice makes the bread moist and gives it a slightly chewy texture. Yummy!!!

I hope you enjoy this idea :)

---------------------------------
Curry and Rice Bread

Difficulty: Very Easy
Time: 4 hours
Number of servings: 1 loaf (6 slices)
Calories per slice: 260cal

Necessary Equipment:
Panasonic SD-BH104
http://ctlg.panasonic.jp/product/info.do?pg=04&hb=SD-BH104

Ingredients:
210g (7.4oz.) bread flour (hard flour or strong flour)
2 tbsp. sugar
1 tbsp. powdered milk (dried milk)
1 tsp. salt
5g (0.18oz.) curry powder
1/2 tsp. black pepper
150g (5.3oz.) cold cooked white rice
20g (0.7oz.) butter
30g (1.0oz.) diced processed cheese
130ml water
3/4 tsp. dry yeast
* 40g (1.4oz.) diced potatoes
* 30g (1.0oz.) diced carrots
* 30g (1.0oz.) sliced bacon strips

Directions:
1. Not to make a mistake, measure all the ingredients in advance with a measuring cup and measuring spoon. If you make a mistake, you will waste 4 hours baking the bread. (Measuring cup and measuring spoon come with the bread machine.) Or, you want to remember where you are up to if anyone talked to you while placing the ingredients.
2. Bring a pot of water to a boil. Cook diced potatoes and carrots al dente, then drain well.
3. Remove the bread pan (twist the bread pan anti-clockwise and lift up to remove) and set the kneading blade. Make sure that they are clean before you use.
4. Place and pile up the bread flour, sugar, powdered milk, salt, curry powder, black pepper, cold cooked white rice, butter, and diced processed cheese in the middle of the bread pan. Then pour in the water around the pile. Wipe the outside of the pan to remove any flour or liquid.
5. Put the bread pan into the bread machine and turn slightly clockwise.
6. Close the lid.
7. Open the upper lid and place the dry yeast in the dry yeast dispenser. It will add the dry yeast automatically. Wipe if it's wet but avoid generating the static electricity.
8. Choose the "Gohan" baking option. Select the "Gohan" bread type. Select the "Raisin" mode with a note: extra ingredients can be added directly into the bread pan when the beep sounds. Start the machine.
9. When the machine beeps, add extra the ingredients: diced potatoes, diced carrots, and sliced bacon strips. The machine automatically starts after 3 minutes.
10. When it's done, press stop and remove the bread pan from the bread machine immediately. Leave to cool on a kitchen cloth for 2 minutes. Then remove the bread from the bread pan and allow to cool on a wire rack. Remove the blade if the blade got stuck in the bread.

Note: You can only place dry ingredients (e.g. dried fruit, nuts) in the raisin dispenser.

レシピ（日本語）
http://www.cooklabo.blogspot.jp/2012/10/blog-post_10.html
---------------------------------

Music by
Josh Woodward
Symmetry and the Pocket of Angels - Instrumental
http://www.joshwoodward.com/
http://www.youtube.com/joshwoodward

FYI (products I used in my videos):
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