New ABS workout on my YouTube channel! Watch the video below 👇🏻
.
This is a 15-minute workout to give you a Firm & Flat Abs at Home. We'll be hitting the upper & lower abs, obliques and also the deep core muscles. 👊🏽 Simple yet very effective movements, suitable for all levels! 😏
.
Remember that in order to get a flat belly, it still comes down to what you eat. If you eat a well balanced diet 🥗 and perform core exercises, then yes, you will see results. If however you follow this workout religiously, but your diet consists mainly of processed food, fast food and junks, then you’re still going to have belly fat.
.
Fix your diet first, and add in the workout for best results! 🙌
.
.
.
p/s Don’t worry, I’ll still continue filming videos and uploading them regularly despite furthering my studies 🤓😉
.
.
.
#jsohactive #ab #abs #absworkout #core #coretraining #coreworkout #homeworkout #workoutmotivation #workoutathome #fitness #fitnessmotivation #fitspiration #fitspo
core home fitness 在 Core Home Fitness - 貼文 - Facebook 的推薦與評價
You can still shop our New Year's SALE! Don't miss this opportunity to purchase new home gym equipment from Core Home Fitness! https://corehomefitness.com/ ... ... <看更多>