Sooo, what’s the craze all about with the uDance 💃🏻 exercise chair by OSIM? Dancing, burn belly fat and strengthen your core just by sitting down? Really? 😳 Well, I had to of course try it out for myself!
I took on the #uDance challenge for 15 minutes, and I have to say that I start sweating 😰 in less than 5 minutes and my abs were actually sore!! 😫😫 But it was a lot of fun! 🤗
It’s your turn to take on the #uDance challenge! 💃🏻 Head to any OSIM Malaysia outlets to try it out and you’ll also stand a chance to win mystery gifts by the end of this month.
同時也有4部Youtube影片,追蹤數超過1,060的網紅Hans Yung Fitness,也在其Youtube影片中提到,Didn’t know I’m such a Bird Magnet during workout. Watch the video & you’ll find out what I meant This is a FOLLOW ALONG killer Standing Abs, Legs & ...
「core exercise in sitting」的推薦目錄:
- 關於core exercise in sitting 在 Joanna Soh Facebook 的最讚貼文
- 關於core exercise in sitting 在 Joanna Soh Facebook 的最佳解答
- 關於core exercise in sitting 在 Roundfinger Facebook 的最佳解答
- 關於core exercise in sitting 在 Hans Yung Fitness Youtube 的最讚貼文
- 關於core exercise in sitting 在 Joanna Soh Official Youtube 的最佳解答
- 關於core exercise in sitting 在 Muscle Watching Youtube 的最佳解答
- 關於core exercise in sitting 在 Best Seated Core Workouts on YouTube | POPSUGAR Fitness 的評價
- 關於core exercise in sitting 在 Pin on Exercise / Weight Loss - Pinterest 的評價
core exercise in sitting 在 Joanna Soh Facebook 的最佳解答
Sooo, what’s the craze all about with the uDance 💃🏻 exercise chair by OSIM? Dancing, burn belly fat and strengthen your core just by sitting down? Really? 😳 Well, I had to of course try it out for myself!
I took on the #uDance challenge for 15 minutes, and I have to say that I start sweating 😰 in less than 5 minutes and my abs were actually sore!! 😫😫 But it was a lot of fun! 🤗
Stay tuned!
core exercise in sitting 在 Roundfinger Facebook 的最佳解答
ใช้เวลาน้อยลง ได้ผลลัพธ์มากขึ้น
หลักคิดข้อหนึ่งในหนังสือ 'สิ่งสำคัญของชีวิต' ที่ผมได้รับจากคุณมานิต อุดมคุณธรรม คือหลัก 80/20 ซึ่งพูดถึงการให้น้ำหนักกับสิ่งสำคัญ 20% ซึ่งส่งผลมากกว่า 80% ที่ไม่สำคัญ
คุณมานิตแนะว่า ให้ลองสังเกตดีๆ ในชีวิตเราส่วนใหญ่เรามีสิ่งที่ใช้บ่อยๆ แค่ 20% เช่น เสื้อผ้าในตู้ ใส่บ่อยจริงๆ ก็คือ 20% ของมัน ที่เหลืออีก 80% มักไม่ค่อยได้หยิบ
...Continue ReadingSpend less time getting more results
One of the main thinking of ' important things of life ' that I received from Mr. Manit Udom virtue is the 80/20 which speaks of giving weight to 20 % important things which affects more than 80 % that don't matter.
Mr. Manit suggests that you can take good notice in our lives. Most of us have 20 % of the things that we use, such as clothes in the closet. It is 20 % of it's the rest of it. The remaining 80 % often don't
This is applied to work. It takes 20 % concentrate and intensive to get more results than spending 80 % without focus.
...
This principle is vilfredo pareto, an Italian thinker and economist, who noted that 20 % of lantao peas planted in his garden yield 80 % of the total productivity because it is 20 % completely strong. Then he further explored that 80 % of the market products are from only 20 % of manufacturers who are the market owner.
Then this thinking is often taken notice
+ 20 % Of Dealers Make Money 80 %
+ 20 % of customers make 80 % profit.
+ 20 % of cuddle k in software damage 80 %
+ 20 % of patients spend 80 % of the public health system.
Etc.
For Executives and core workers, this thinking is applied to work to be more efficient by spending less time and energy.
...
The principle is that
1. Realize that capital, time and energy are limited.
2. Focus on important work
3. Don't waste time on things we don't need to do or work that can let others take care of.
4. Don't regret or worry about the 80 % that doesn't matter because it may only affect 20 % let's be dedicated to 20 % that gives 80 % result.
5. Choose to spend time and energy on what really applies to the work. What is the outer shell which is made with familiar. Too long meeting should be adjusted. The unnecessary journey should adjust how to contact or gather together on the same day or same place.
6. For Freelancer, you need to know who the customer is quality focus and dedicated to him. Create quality work regularly. You will get more jobs from little customers, but good quality, which may be better than getting a job and headache with many problems. Unexpected pattern. Guess.
7. for initiatives to do new things, focus on important goals instead of pying eyes. Look for 'new opportunities' all the time. Your energy will flow to not have enough power to push important goals to stand out.
8. Sitting down to work, when you know what today's important things are, turn off all the channels and sit down and focus on that job. one inserted interference makes it takes 30-60 minutes to restore meditation while continuing. Focus makes more progress than doing many things together
9. in terms of personal life, when we know that the important things we live are only 20 % from all. We are more conscious. When we buy new items, the cravings are less. Less burden in life. We may feel lighter. Too.
10. When it takes a little time but we get a lot of work. The rest of time, we can apply in other parts of life such as exercise, meet friends, take care of parents or children. It is caused by 20 % intensive time to get
...
Mr. Manit once told me, " if you work without management, no focus, no priorities, you will spend too much time on unnecessary. Believe it or not, I work one day equal to you do four days then big smile. " Oh, I can do 20 % but you can do 80 % 20 %
---
This is just a sauce :) read the important story of life that can be deployed in the book 'matters of life' by round finger. Now the 12th print is a book that many readers say is beneficial to living in Many aspects. Leave it in your finger. :)
Order online via inbox to @[495024317175218:274:KOOB] page.Translated
core exercise in sitting 在 Hans Yung Fitness Youtube 的最讚貼文
Didn’t know I’m such a Bird Magnet during workout. Watch the video & you’ll find out what I meant
This is a FOLLOW ALONG killer Standing Abs, Legs & Booty Workout (No sitting or laying down). We will focus on training the core & set those hips on fire with a variety of standing exercises. No equipment needed in this bodyweight workout.
One round is good. It will be better if you can do more rounds (2-4 rounds are awesome). Enjoy the workout!
WARNING: In this video, I'm working out at a dead end road nearby my home. It's absolutely safe & no cars has pass by during the entire workout session. Please be smart and don't risk your life trying to workout in the middle of the road.
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![post-title](https://i.ytimg.com/vi/vOOJJEZqR2w/hqdefault.jpg)
core exercise in sitting 在 Joanna Soh Official Youtube 的最佳解答
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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(Subscribe to my website for printable workouts & recipes)
This is a full 20 Minute Beginner Swiss Ball Exercises that will strengthen all the major muscle groups and tone your body without any additional equipment.
• Length: 20 minutes
• Rounds: 2 rounds; 9 exercises; 45 secs workout, 10 secs rest intervals
• Equipment: Swiss Ball, Mat (optional, for cushioning)
• Type of Workout: Strength training (toning) & flexibility
• Muscles Worked: Lower body (quads, calves, hamstrings, inner & outer thighs, glutes), Core (abs, obliques, lower back) and Upper body (chest, shoulders, arms)
• Fitness Level: Beginner & Intermediate
• Impact: Low-impact
• Exercises:
1) Overhead Ball Squat
2) Wall Squats
3) Push-ups
4) Back Extension
5) Leg Curls
6) Leg Raises
7) Jack Knife
8) Plank
9) Hand Off
Swiss Ball comes in 3 standard sizes.
• 55 cm (4'11" to 5'4" tall)
• 65 cm (5'4" to 5'7" tall)
• 75 cm (5'7" to 6'3" tall)
When sitting on your ball, your feet should rest flat on the floor with a 90-degree bend at the knees.
If you are feeling strong, then repeat all the exercises once more. Do this workout 3 times weekly on alternate days. For best result, combine this together with 3 sessions of cardio weekly. All the best!
![post-title](https://i.ytimg.com/vi/IJyEI8S05MI/hqdefault.jpg)
core exercise in sitting 在 Muscle Watching Youtube 的最佳解答
★30日間フィットネスチャレンジ★
http://blogs.bizmakoto.jp/takaine/entry/20437.html
筋トレプログラム申込はこちら。
http://osaka-lifechange.com/e_shops/index/00297
7月は強いコアを作りましょう!
家族・友人・同僚と一緒にこのチャレンジに参加する事によって、より良いコミュニケーションが生まれます。
コアは上半身と下半身をつなぐ、体の中心であり、とても重要な部分です。
スポーツはもちろん、日常動作でも常にコアが使われており、コアを鍛える事はとても大事な事です。
ランタスティックのフィットネスコーチ・ルンデンがトレーニングメニューと共に健康に良い習慣を毎週教えてくれます。
運動の効果は、簡単には出ませんがFacebookのイベントページでトレーニングの写真や動画を共有し合う事によりモチベーションを上げ合いましょう!
https://www.facebook.com/events/727657250629224/
トレーニングをメニュー通りこなしても良いですし、もっと負荷を上げても構いません。
限界に挑戦してハードに頑張りましょう!
***30 Day Fit Challenge***
Let's make July strong to the core. With teamwork, motivation & encouragement we can all get through this month stronger than ever. Make the commitment by RSVPing to this event and invite your friends, family and co-workers to join as well.
Your core is your center of gravity which links your upper and lower body. Whether you are tying your shoes, doing house work, gardening, sitting in the office or hitting a tennis ball, the necessary motions require core stability & strength. Not to mention the wonders a fit core can do for your posture, balance & abdominal definition.
Runtastic Fitness Coach Lunden has provided a core workout calendar for the entire month of July, along with a new healthy living habit to be implemented each week of the challenge. As we should all know by now, results do not happen overnight and it makes it so much better to know that you are not doing this alone. Post pictures, videos or words of encouragement in this event throughout the month to share with all the other participants. Lunden will also be posting videos in the event periodically to keep you on track, excited and focused. Are you ready?
Here is the calendar: http://on.fb.me/1iJN0uR
Healthy Habit Week #1: Drink 8-12 cups of water per day.
Healthy Habit Week #2: Try a new vegetable once a week.
Healthy Habit Week #3: Take 10,000 steps each day.
Healthy Habit Week #4: Get 6-9 hours of sleep per night.
Healthy Habit Week #5: Exchange healthy recipes with a friend once a month.
If you are confused on how to perform any of the exercises, check out these how-to videos.
Plank: https://www.youtube.com/watch?v=N_KvZd-Ofl0
**You can choose to do a hand plank or an elbow plank. Make sure you keep your hands/elbows directly underneath your shoulders. Keep your body as straight as a board.
Mountain Climbers: https://www.youtube.com/watch?v=__ftNpBBAdU
**Keep your hands directly underneath your shoulders throughout the exercise. Right/Left is equal to 1 repetition.
Superman Pull: https://www.youtube.com/watch?v=fwQWXXuo68o
**When doing the pull, squeeze your shoulder blades together and open up your chest while elongating the neck and spine.
Leg Raises: https://www.youtube.com/watch?v=114L7ynsNp0
**Lower your legs as low as you can without your low back coming off of the ground. Put your hands underneath your low back for support if you need it.
As the repetitions of the exercises increase throughout the month, feel free to break them up into sets of 2-4 if you feel like it is too challenging, OR do the entire workout for 2-3 sets or 2-3x per day if you want to further challenge yourself. This calendar is just a guide. How will you know your limits if you don't push yourself to them?
![post-title](https://i.ytimg.com/vi/Bt8CBIeoqgA/hqdefault.jpg)
core exercise in sitting 在 Pin on Exercise / Weight Loss - Pinterest 的推薦與評價
3 Seated Core Exercises You Should Try! Chair Exercises For Abs, Abdominal Exercises,. CoachSofiaFit. Coach Sofia Fitness | Fix Lower Back Pain, ... ... <看更多>
core exercise in sitting 在 Best Seated Core Workouts on YouTube | POPSUGAR Fitness 的推薦與評價
Short yet effective, Donovan Green's ab-strengthening chair workout does the trick! His entire YouTube channel is dedicated to seated ... ... <看更多>