📰 Taiwan's 'Goddess of Weightlifting' takes gold at Tokyo Games
🀄 台灣“舉重女神”在東京奧運會上奪金
TAIPEI (Taiwan News) — Taiwan's "Goddess of Weightlifting" has won the gold medal in dominating fashion, shattering three Olympic records and bringing her country its first gold at the Tokyo 2020 Olympics.
📌 台灣的“舉重女神”優勢地贏得了金牌,打破了三項奧運紀錄,並在 2020 年東京奧運會上為我國帶來了第一枚金牌。
During the women's 59 kg weightlifting competition in Tokyo on Tuesday afternoon (July 27), Kuo Hsing-chun (郭婞淳) took the gold with 103 kg in the snatch, 133 kg in the clean and jerk, a total of 236 kg. In the process, Kuo set three Olympic records but fell short of her quest to break her own world record with her final lift.
📌 週二下午在東京舉行的女子59公斤級舉重比賽中,郭婞淳以抓舉103公斤、挺舉133公斤、共236公斤的成績奪得金牌。在此過程中,郭創造了三項奧運紀錄,但未能通過最後一舉打破自己的世界紀錄。
During the snatch category, Kuo cleared her first attempt of 100 kg with ease. Her second lift was an attempt to break the Olympic record of 103 kg.
📌 在抓舉組中,郭輕鬆完成了她的第一次100公斤嘗試。她的第二次舉重是試圖打破103公斤的奧運紀錄。
However, judges deemed that because her elbows were not perfectly straight, the lift did not count. Undaunted, she made another attempt and this time held perfect form to set a new Olympic mark.
📌 然而,裁判認為,由於她的肘部並不完全筆直,因此舉起的動作不算數。她無所畏懼再次嘗試,這一次以完美的形式樹立了新的奧運標誌。
In the clean and jerk, Kuo surpassed her competitors by lifting 125 kg. On her second lift, she confidently raised the bar with an Olympic record of 133 kg.
📌 在挺舉比賽中,郭以舉起125公斤的成績超越了她的競爭對手。在第二次舉重時,她自信地舉起了 133 公斤的奧運紀錄。
With the gold medal in hand, her final attempt was to break the world record of 140 kg set by herself in 2019. Her legs gave way, and she failed to complete the final lift but nevertheless set a third Olympic record of 236 kg for the two categories combined.
📌 手握金牌,她的最後一次嘗試是打破自己在2019年創造的140公斤的世界紀錄。她的腿讓位,最終未能完成舉重,但她還是創造了236公斤的第三個奧運紀錄。兩大類合二為一。
資料來源: https://reurl.cc/3aQ7DV
🏅️ 郭婞淳 KUO, Hsing-Chun
🟡🔵🟠🔹2021新作品🔹🔴⚪️🟣
🎀 專為「英語自學者」所編寫的
《Ken的寫作筆記A+B》
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同時也有4部Youtube影片,追蹤數超過329的網紅Beixin & Robin,也在其Youtube影片中提到,Since travelling abroad is discouraged at the moment, we decided to do a short staycation in our own country. We spent 3D2N at Lloyd's Inn, a bright, ...
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- 關於country short form 在 Yu Hsiao Triathlete Facebook 的精選貼文
- 關於country short form 在 Beixin & Robin Youtube 的最佳貼文
- 關於country short form 在 無盡紋身Endless tattoo Youtube 的精選貼文
- 關於country short form 在 ochikeron Youtube 的最佳貼文
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A high court ruled that it will remain blocked until it cooperates with authorities.
country short form 在 Yu Hsiao Triathlete Facebook 的精選貼文
I would like to thank all my English speaking friends and supporters in the US and world abroad for all the support of the past 6-7 years. It’s been a tough journey and I appreciate everyone who messaged me words of encouragement and congratulations.
As most of my audience are Chinese speaking, I apologize for not always posting in English. I’ll try to be better about that in the future. Below is a my short race recap of my 3:58:54 record breaking performance that went down back in Taiwan.
Nervous international fights, dismantled and reassembled my bike 3 times, 14 days of quarantine in un air conditioned heat chamber LOL (Taiwan is kind of hot), and my best 70.3 half Ironman race ever, here we are! Enjoy.. thanks again
Last year at Elsinore 70.3 in Denmark I underestimated the race courses’s difficulty, thinking for such a flat course I can easily break 4 hours. The bike leg didn’t go well, but running off the bike, I did some quick math and thought a 1:15 half marathon will be enough. During that time I still wasn’t very confident of my own endurance and was petrified of bonking halfway through the run. Nervous to push during the run, I held back until the last 5k. When I entered the finishing chute I saw the clock and it started with 4....I knew I had failed.
I was very regretful of my mentality and attitude for that race. Ever since then every single training run I do where I start to feel my legs go weak and felt the same fear at Elsinore 70.3, I would stay calm, endure the pain, and keep moving forward at the limit.
After more than a year, I took the risky flight from pandemic hard hit California to my home country Taiwan and then quarantined for 14 days. Thankfully I made it to start line for Ironman Taiwan 70.3 safe and healthy. I told myself at that moment, do not waste this opportunity.
I knew I couldn’t keep up with Sam during the swim, but I was quietly confident in my form, after a whole year of band work and technique help from my wife, I didn’t get any jello arms through the swim and was able to push full gas.
After I got to the shore, I got on my trusty Giant trinity (the dragon that changes color) and started my most confident sport of cycling, chasing after Sam. The first lap my old injury in my left hip came back to haunt me so I stayed conservative, though still able to average 42 kph. Second lap my left hip warmed up and the pain went away so I went full gas, enjoying the nice rolling course averaging 45-50kph on the 11 highway along the coast. I passed by many other competitors who cheered me on giving me a lot of energy.
Getting off the bike, I felt really good and started off averaging 3:30/km. I thought to myself a 1:15 half marathon is definitely doable. As I passed Sam at 4km mark my pace kept dropping and heart rate kept climbing. All of a sudden the clouds went away and the sun came out to play. I thought crap, this is bad. Every aid station I would grab two cups to drink and two cups to pour on myself, not wanting to slow down to waste anymore time. Every kilometer my pace would drop by a second and by halfway I did the math and realized breaking 4 was not going to happen. I started to feel very depressed and wanting to cry. I thought about How I spent the whole year training for this one race, left my family and my wife at home for a whole month, quarantined for 2 weeks, what the hell am I doing? I snapped out of that and slapped myself mentally and said if I’m not going to break 4 hours today I’m going to at least run until I got nothing left to give myself some closure. I wanted to finish the race not breaking four hours knowing I did my very best and didn’t have it, and not because I was scared. I had blisters underneath my thumb toe nail and it was extremely painful but I carried on. I slogged
Through the last 10km and found myself back in the finishing area. A friend yelled you still have two minutes til 4 hours! I still had hope and accelerated like crazy. I crossed the finish line and couldn’t believe my eyes... 3:58:54
This is my most satisfying race ever. I realized you really can’t let off until the finish line, because anything can happen. This race was very special since I basically time trialed alone from start to finish. To break 4 hours, the Taiwanese nations record for 70.3, and to share the race course with Sam, the pro athlete that inspired me to chase my dream , I couldn’t be more grateful.
country short form 在 Beixin & Robin Youtube 的最佳貼文
Since travelling abroad is discouraged at the moment, we decided to do a short staycation in our own country. We spent 3D2N at Lloyd's Inn, a bright, minimal, and aesthetic boutique hotel located in Somerset. Here's what our staycation looked like.
Video shot with the Canon EOS R6, RF 15-35mm f2.8 lens, with the exception of the drone shots. Special thanks to Canon Singapore for letting us experience the Canon EOS R6.
May our videos be a form of escapism and source of zen for you, and encourage you to appreciate the little, simple things in life. Even in these turbulent times, there is still much beauty in this world if we keep our hearts and minds open.
Cheers!
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country short form 在 ochikeron Youtube 的最佳貼文
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In this video, I will show you 6 ideas to use a jar of Salted Preserved Lemons!
Salted Preserved lemons are the lemons that have been pickled in salt for about a week. Please watch this video to learn how to make it:
https://www.youtube.com/watch?v=pZ3-0GTEgLk
You can use as a lemon wedge, use the liquid (juice), and/or use as salted lemon peel. ENJOY!
---------------------------------
#1 Salted Preserved Lemon Onigiri
Difficulty: Super Easy
Time: 3min
Number of Servings: N/A
Ingredients:
cooked Japanese rice (short-grain rice)
salted preserved lemon juice
Directions:
1. Instead of using water, wet your hands with a bit of salted preserved lemon juice so that the rice won't stick.
2. Place about 100g of rice on your hand. Form the rice into a triangle by pressing lightly with your palms.
#2 Salted Preserved Lemon Hiyayakko (Cold Tofu)
Difficulty: Super Easy
Time: 3min
Number of Servings: 2
Ingredients:
2 servings of Kinugoshidofu (silken Tofu)
2 tbsp. chopped long or green onions
A
* 1 tsp. salted preserved lemon juice
* 1 tsp. sesame oil
* 2 tsp. toasted white sesame seeds
Directions:
1. Mix the sauce (A) very well.
2. Drain and serve the Tofu on a dish.
3. Place chopped long or green onions and pour over the sauce.
#3 Salted Preserved Lemon Dressing (for salad)
Difficulty: Super Easy
Time: 3min
Number of Servings: 2
Ingredients:
2 servings of salad of your choice
A
* 1/2 tbsp. salted preserved lemon juice
* 1/2 tbsp. vinegar (rice or cereal)
* 1&1/2 tbsp. olive oil
* cracked black pepper
Directions:
1. Put A in a container or a jar with a lid and shake to mix.
2. Toss the salad of your choice with the dressing (1.).
#4 Salted Preserved Lemon Chirashizushi (Sushi)
Difficulty: Easy
Time: 15min
Number of Servings: 2
Ingredients:
360g (12.7oz.) cooked Japanese rice (short-grain rice)
A
* 1/2 tbsp. salted preserved lemon juice
* 1&1/2 vinegar (rice or cereal)
* 2 tsp. sugar
80g (2.8oz.) cooked shrimp
4 sliced Shiso leaves (green perilla leaves)
1 tbsp. toasted white sesame seeds
1/2 avocado
1 salted preserved lemon wedge
chopped salted preserved lemon *if you like
Directions:
1. Mix A very well.
2. Place cooked Japanese rice in a bowl. Add (1.) while the rice is hot and slice through rice using rice paddle to separate the grains.
3. Add cooked shrimp, sliced Shiso leaves, and toasted white sesame seeds, then mix well.
4. Slice avocado and coat with the salted preserved lemon juice squeezed out from the salted preserved lemon wedge. (chop the leftover peel)
5. Serve the sushi rice on a dish, place the sliced avocado, then garnish with chopped peel if you like.
#5 Salted Preserved Lemon Yakiniku (sauteed pork)
Difficulty: Super Easy
Time: 10min
Number of Servings: 2
Ingredients:
200g (7oz.) thinly sliced pork
A
* 1 tbsp. salted preserved lemon juice
* 2 tsp. sesame oil
* cracked black pepper
Directions:
1. Season the pork with A.
2. Stir-fry the pork in a frying pan until done.
#6 Salted Preserved Lemon Grilled Salmon
Difficulty: Super Easy
Time: 10min
Number of Servings: 2
Ingredients:
2 salmon fillets
A
* 1 tsp. salted preserved lemon juice
* cracked black pepper
1 tsp. olive oil
2 salted preserved lemon wedges
Directions:
1. Season the salmon fillets with A.
2. Heat olive oil in a frying pan. Then place the fillets, cover, and cook about 2 minutes on each side until golden brown.
3. Serve on a dish with a lemon wedge.
oven: 220C (428F) for about 15 min
toaster oven: 1000w for about 8 min
fish grill: low heat for 5 min on both sides
↓レシピ(日本語)
http://cooklabo.blogspot.jp/2014/07/6.html
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