I understand the new Qianhai plan is not widely discussed among Hong Kong youth, but it indeed presents exceptional learning and development opportunities to our next generation. It may also help tackle some of our pressing challenges, like land and housing. Here are my views in South China Morning Post.
//The rich experiences in Qianhai would entice young people to stay longer, and local governments could take the opportunity to experiment with affordable new housing models and, more specifically, a public home purchase scheme at discounted prices, targeting middle-income Hongkongers willing to work and live in Qianhai for at least a few years.
This would support young Hongkongers in overcoming the home ownership challenges in their home city while not compromising their quality of life. Ultimately, the Qianhai plan would help address the most pressing challenge of housing in Hong Kong.//
同時也有5部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Subscribe to my channel to get the complete Workout Plan & Videos: http://www.youtube.com/JoannaSohOfficial Go SUGAR-FREE and be in your BEST SHAPE! ...
「crave years and years」的推薦目錄:
- 關於crave years and years 在 Facebook 的精選貼文
- 關於crave years and years 在 平井 大 Facebook 的最讚貼文
- 關於crave years and years 在 theurbanrhapsody.com Facebook 的最佳解答
- 關於crave years and years 在 Joanna Soh Official Youtube 的最佳解答
- 關於crave years and years 在 Spice N' Pans Youtube 的最佳解答
- 關於crave years and years 在 Joanna Soh Official Youtube 的最佳貼文
- 關於crave years and years 在 Crave - YouTube 的評價
- 關於crave years and years 在 Years & Years - Crave (Official Trailer) - YouTube 的評價
- 關於crave years and years 在 Universal Music Ecuador - Crave - Years and Years | Facebook 的評價
crave years and years 在 平井 大 Facebook 的最讚貼文
2021年連続配信第2弾「honey, don’t you worry」が配信スタート。
―――――――――――――――――
3週間に1度のペースで日曜日にリリースされる連続配信”Sunday Goods”の第2弾「honey, don’t you worry」の配信が各配信サービスにて配信スタートしました。
「honey, don’t you worry」は、平井 大の十八番とも言うべき、裏打ちのウクレレが印象的なサーフロックナンバーで、夏が待ち遠しくなる1曲となっています。
約2年ぶりのツアー情報が発表された平井 大の新曲を聴いて、”喜び"や"幸せ"に溢れたひとときをお過ごし下さい。
ストリーミング、ダウンロードはこちら
https://DaiHirai.lnk.to/honeydontyouworry
「honey, don’t you worry」(リリックビデオ)
https://youtu.be/k_TLxgrPeH8
4月18(日)22:00プレミア公開
-HIRAIDAI Crew
----------
2nd tune from the 2021 consecutive release series “honey, don’t you worry” is now available!
————————————————
The once in three weeks consecutive release series “Sunday Goods” releases the 2nd tune “honey, don’t you worry” and is now available on all digital streaming platforms.
“honey, don’t you worry” has the Hiraidai famous backing tune of a ukulele in the surf-rock number making listeners crave for summer.
Hiraidai has been able to release his live information after two years and the new tune will give listeners happiness and excitement!
Streaming / Download :https://daihirai.lnk.to/honeydontyouworry
“honey, don’t you worry” (Lyric Video)
https://youtu.be/k_TLxgrPeH8
4/18 (sun) 10PM Premiere
-HIRAIDAI Crew
crave years and years 在 theurbanrhapsody.com Facebook 的最佳解答
🌻 Every flower blooms in its own time. And each growth phases varies with each other, but they don't compete; they just bloom. We don't like imperfect starts or slow progress, and we crave instant change. Sometimes, we want to know all the options waiting for us in future — spending time overthinking about the finish line. And while doing that, we forget to live in the present.
All plants grow through the dirt, and so do we. The best things grow little by little over time. Some of your decisions might be life-altering, perhaps in the wrong way, but that doesn't stall your growth. You are growing every single day with every decision you make. You are wiser than you were yesterday, and that is a sign of growth. 🌱
Fast growth doesn't last. There is no shortcut to “success”.
𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘦𝘹𝘵𝘳𝘢 𝘩𝘢𝘳𝘥.
𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴, 𝘢𝘭𝘭 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘣𝘶𝘪𝘭𝘵 𝘤𝘰𝘶𝘭𝘥 𝘤𝘳𝘶𝘮𝘣𝘭𝘦 𝘪𝘯𝘵𝘰 𝘵𝘪𝘯𝘺 𝘱𝘪𝘦𝘤𝘦𝘴 𝘸𝘪𝘵𝘩𝘪𝘯 𝘴𝘦𝘤𝘰𝘯𝘥𝘴.
𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴, 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘭𝘰𝘰𝘱.
𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴, 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘱𝘭𝘢𝘤𝘦.
Most of the time, you are not aware of your growth because you are looking at it from a 𝘄𝗼𝗿𝗺'𝘀 𝗲𝘆𝗲 𝘃𝗶𝗲𝘄. Try looking at it from a 𝗯𝗶𝗿𝗱'𝘀 𝗲𝘆𝗲 𝘃𝗶𝗲𝘄. Look at your childhood dreams, your teenage lifestyle and who you were five years ago. Are you the same person?
I bet on “No”.
You don't need to run someone else's race; you blossom in your own time. It will happen. When you are ready, at your own pace, you will bloom.
#gentlereminders #saturdaymotivation #bloomingdays #growthmindset🌱 #wellnessjourney2021 #sharminjeet #uncutselflove
crave years and years 在 Joanna Soh Official Youtube 的最佳解答
Subscribe to my channel to get the complete Workout Plan & Videos: http://www.youtube.com/JoannaSohOfficial
Go SUGAR-FREE and be in your BEST SHAPE! Most of us consume SUGAR way past the recommended limit. If you're a sugar addict, watch this video!
IMPORTANT VIDEOS TO WATCH TO GET YOU STATRED
1) 5 Signs You're Addicted to Sugar: https://youtu.be/Wj9xJ4j0hZg
2) 7 Steps to Break-up with Sugar: https://youtu.be/RyQi44hLbKQ
Here's the Workout Plan: http://joannasoh.com/fitness/fitness-plans/workout-plan-to-train-according-to-your-menstrual-cycle
28-Day Sugar Detox Meal Plan: http://joannasoh.com/foods/meal-plans-1/4-week-sugar-detox-meal-plan
28-Day VEGAN Sugar Detox Meal Plan: http://joannasoh.com/foods/meal-plans-1/4-week-sugar-detox-vegan-meal-plan-1
More Workout Plans here: http://joannasoh.com/fitness/fitness-plans
More Food Plans here: http://joannasoh.com/foods/meal-plans-1
Subscribe to my channel to get the complete Workout Plan & Videos: http://www.youtube.com/JoannaSohOfficial
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
TIPS:
1) For the first 2 weeks, the goal is to limit added sugar to no more than 25g or 6 teaspoons in a day. The next two weeks, completely eliminate ALL added sugars and only consume food with natural sugars, but still keeping it to a reasonable amount.
2) Start replacing refined sugar with healthier alternatives such as maple syrup, honey or stevia.
3) Start adding more fruits to satisfy your sugar cravings.
4) Try using less sugar or creamer into your coffee or tea.
5) Start swapping soda drinks for flavoured carbonated water that has no artificial sweeteners and slowly eliminating them all together. The goal is eventually to just drink water!
6) Learn to read and understand food labels because most of the foods, which you THINK are healthy may contain a lot of hidden sugars.
7) Your diet should consist mainly of whole foods and no processed foods at all. You’re basically eating a balanced diet rich in protein, vegetables and healthy fats.
8) The good news is that, your taste buds and palate CAN BE RETRAINED to adopt a less sugary lifestyle, and eventually you’ll not crave the same high-sugar foods as before.
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
crave years and years 在 Spice N' Pans Youtube 的最佳解答
This Hakka Yong Tau Foo (YTF) recipe was my granny’s who migrated from China to Singapore many many years ago. She was from Mei Xian 梅县, a county located in northeastern of Guangdong. My granny used to cook this dish for us without fail every time we go to her place for Lunar New Year reunion dinner and I used to dislike it a lot. But now that I’m all grown up and she is no longer with us, I’m starting to appreciate and even crave for her YTF every now and then.
Refer to the ingredient list below or go to our website at http://spicenpans.com/traditional-hakka-yong-tau-foo/ for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
Please subscribe to stay tuned to our home cooking videos.
Follow us on:
Youtube: www.youtube.com/spicenpans
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Blog: www.spicenpans.com
Chat with us!
info@spicenpans.com
Thanks for watching!
See you soon.
xoxo
Jamie
on behalf of Spice N’ Pans
Ingredients:
Serves 4
Making the soup stock
——
200g of dried anchovies (ikan billis) - wash & drain
200g of soya bean - soak for 1 hour
4L of water
3.5 teaspoons of salt
2 teaspoons of sugar
Making the Yong Tau Foo
——
600g of minced pork
50g of shredded dried cuttlefish (grounded)
200g of fish paste or mackerel fish
1 tablespoon of cornflour
1 teaspoon of salt
2 tablespoons of light soya sauce
A few dashes of white pepper
A few pieces of vegetables of your choice
A few firm beancurd and beancurd puff
Making the gravy for dry Yong Tau Foo & Vermicelli
——
4 cloves of garlic - minced
1 tablespoon of light soya sauce
1 tablespoon of fermented black soya bean paste
1 tablespoon of oyster sauce
2 tablespoons of dark soya sauce (premium grade)
200g of minced pork
A few dashes of white pepper
700ml of Yong Tau Foo soup stock
1 teaspoon of sugar
Some cornstarch solution (mix cornflour with water)
——
800g of thick Vermicelli
crave years and years 在 Joanna Soh Official Youtube 的最佳貼文
SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial
Ladies, WE ARE NOT MEN! Our body does not function like a MAN, we go through our monthly menstrual cycle, hence our hormones go up and down almost every week. Don’t expect to TRAIN LIKE A MAN! Don't feel bad when you can’t push as hard on certain days but that also doesn’t mean you should just sit back and do nothing.
WATCH this video through to understand the Menstrual Cycle and how we women CAN adjust our exercise routine and also food intake to match our body’s internal rhythms and even help with weight loss.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN), with over 8 years experience.
Link to 28-Day Workout Plan According to Menstrual Cycle: http://joannasoh.com/fitness/fitness-plans/workout-plan-to-train-according-to-your-menstrual-cycle
Period & Exercising: Everything You Need to Know
https://youtu.be/ie9uB2iU97I
Healthy Ways to Overcome Period Cravings
https://youtu.be/nB7cCrik6hM
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
In general, the menstrual cycle occurs in two phases. On average, it’s a 28-day cycle.
1) FOLLICULAR Phase - Day 1 to Day 14
- Go hard! Do high intensity workouts, lift heavy and perform total body strength training.
- Your body is more tolerant to pain and muscles recover quicker.
- Your body uses Carbs as its main source of fuel.
- You can increase your carb intake slightly especially after an intense workout.
2) LUTEAL Phase - Day 14 to Day 28
- I like to call this phase the “roller coaster” phase.
- this is when all the PMS symptoms start to hit: you might crave for sugar or high fat food, you have bigger appetite, you feel sluggish, you have trouble sleeping, your body retains more water, you feel bloated and you might suffer from mild cramps too.
- Your body turns to FAT AS FUEL instead of carbs.
- Good news, your body is now burning FAT rather than carbs or glycogen. Focus on steady pace cardio to get the most out of your workout.
- This is also when the muscle breakdown increases, hence it takes longer for you to recover from your workout. So choose moderation workout that’s less intense.
- You might lose your motivation BUT power through your workout, as much as possible, eat well and you WILL feel better.
We are all very different and it takes time to really understand your body. If you have this knowledge, you’re able to take advantage of the hormonal benefits and overcome the challenges by adjusting and changing your workout routine and also food intake.
Again, remember this is a guideline as there is very limited research in regards to training with your menstrual cycle. Give it a try, make changes and see what works for you.
__________
MUSIC
Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025
Artist: http://incompetech.com/
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