Search
Oops there’s some hos in the house🙊🎅🏻
這週五就是聖誕節囉！
準備好了嗎～
有空也來我的聖誕演出派對一起慶祝吧
［派對資訊］
• 12/23 (Wed) 21:00-22:45｜台北君悅飯店一樓歡飲廊 Grand Hyatt Taipei 1F “Cheers”
• 12/25&26 (Fri) 21:45-00:30｜香格里拉遠東飯店38樓馬可波羅 Shangrila Hotel Taipei 38F “Marco Polo”
• 12/27 (Sun) 20:00-21:45｜青衫咖啡Coffee Cowboy x 瘋狂的馬Crazy Horse (台北市士林區大北路42號)
#Xmas2020 #Xmasoutfit
Christmas is around the corner🎄and I got something to tell you…
下週我會有4場聖誕節目，演出時也會開IG直播
2020聖誕節送給大家最好聽的Christmas pop music!
[節目時間&地點｜Christmas show times & places]
🎵12/23 (Wed) 21:00-22:45｜台北君悅飯店一樓歡飲廊 Cheers Grand Hyatt Taipei 1F “Cheers”
週三夜晚給自己一個小小奢侈，來信義區的五星級飯店享受高級的聖誕氣氛吧！當天現場演出搭配全方位鍵盤手Kris，獻上那些最Hit的歐美流行音樂和聖誕舞曲。離開前別忘了和君悅大廳的超大聖誕樹拍照，分享朋友圈紀錄你專屬的2020聖誕回憶。
🎵12/25&26 (Fri) 21:45-00:30｜Shangri-La Taipei 香格里拉台北遠東國際大飯店38樓馬可波羅 Shangrila Hotel Taipei 38F “Marco Polo”
週末Party time!! 聖誕節深夜不想待在家就來馬可波羅吧！這裡真的超解壓，除了可以眺望台北夜景以外這次還推出了三款聖誕節限定調酒，在這裡我和DJ Camy Love給你最性感的潮流舞曲，今年聖誕節跟我們一起換上聖誕裝扮盡情舞動吧！
🎵12/27 (Sun) 20:00-21:45｜青衫咖啡 Coffee Cowboys x 瘋狂的馬 Crazy Horse (台北市士林區大北路42號)
這次和五組音樂人team up，在士林的巷內展場給你一個豐富的音樂交流。週日晚上每個Artist都將帶來自己最擅長的曲風和詮釋方式，用”音樂”這個語言和大家分享每個人2020年的故事。表演者包含：電氣饒舌團體Fi-Né 、抖音創作歌手Aaron Knew、琵琶跨界演奏Bema.C、創作歌手Lava
寫這首歌的時候，玩得很開心！！！因為這track (by @jerryc.yelloutmusic & @jarvisyang0620 ) 加上 嚴云農老師的馬可波羅主題，讓想像變得容易~ 在小小的錄音室感覺一直要飄洋過海，再經過沙漠之類的。探險就對了。
謝謝製作人們找我寫這首歌的曲、且在錄音室裡給我空間自由的發揮(發瘋)
特別是玩了很多的和聲+hook+最後的lalalalalalala 等等的，榮幸最後我的和聲&聲音也都放進去這個發行版本😂
DD52雪鑽石的表演也很可愛！加油 <3
節目製作團隊感謝+辛苦了～！
PS 很巧看到易沄是以前一起練舞,舞蹈學校的學妹！長大了姊姊感到開心 hahah加油ya
On @youtube @kkbox_tw
〰️〰️〰️
#馬可波羅 #一路到東方 #DD52 #雪鑽石
#chendy寫歌 #陳葦廷寫歌 #舞曲
#girls #girlgroups #cpop
〰️〰️〰️
Had a lot of fun writing this song!! The track along with lyricist’s theme of Marco Polo helped my imagination go wildddd 🤪 his exploration and the Silk Road, all da way to the east.
Many thanks to the producers for inviting me to write the melody for this track, and also let me go crazy with the harmony, and fun sound effects and hooks hahah. My takes and voice actually ended up on the final track😊
The girls look cute! Awesome 👍🏻👍🏻
Thank you for the hard work to the production team too! Support them on their #YouTube and #KKbox
說到減肥，問問我們的主廚Marco馬可老師就對了，馬可老師體重曾經達118公斤，靠著飲食控制，成功減重36公斤未復胖。而現在主流的瘦身方式就是168飲食，進食的8小時內，如果堅持每餐以蔬菜、蛋白質、澱粉並搭配比例2:1:1，效果會更好！
今天就用這個原則，一起來做這道『燜煎蔬菜鮭魚』，讓你吃得滿足不餓肚子也能瘦，重點是瘦的更漂亮、更健康。
※吃素的朋友可以將魚換成杏鮑菇或是多放兩塊豆腐。
【相關調味料及食材】：
橄欖油、黑胡椒、鹽、義大利香料、鮭魚、馬鈴薯切厚片、小松菜、蘆筍、鴻喜菇、小番茄、 乾燥洋香菜、白葡萄酒、雞湯。
【過程】：
1. 醃鮭魚
2. 煎鮭魚
3. 拿出鮭魚，炒蔬菜，放進鮭魚
4. 放小番茄、洋香菜，倒入白葡萄酒、雞湯，
5. 燜煮5分鐘
⭐馬可老師粉絲團：https://pse.is/3hpzte
相似影片推薦：
雨揚老師分享：免挨餓就能瘦！168間歇性斷食這樣做
https://youtu.be/9PmPOs5kFSU
#馬可料理 #168間歇性斷食 #請訂閱
-----------------------------------------------------------------------------------------------------------
❤ 網友最愛單元馬上看 ❤
❤【每週生肖運勢】https://pse.is/3e4zvn
❤【３分鐘！招財X開運秘法】https://pse.is/3ce2cv
❤【佛曲線上聽】https://pse.is/3ewk53
❤【超易學！健康快料理】 https://pse.is/39cqc3
-----------------------------------------------------------------------------------------------------------
▷ 訂閱 Youtube 頻道得好運 ➤ https://pse.is/KJKE8
+ LINE 好友： https://goo.gl/MQTRvh
+ LINE Today內容頻道：https://reurl.cc/83QxMy
+ FB粉絲團：https://pse.is/yohofate
▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → https://pse.is/KJKE8
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Follow Marco: https://www.instagram.com/marcovelazquezd/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh
This is probably the first workout which I struggled to finish!! No joke, it is INTENSE and I felt my core and legs on fire even after the next few days. OMG! You'll be burning lots of calories, build your core strength and tone up! So grab your partner and let’s have fun in this kickboxing partner class because you'll need it to push each other and finish the class strong together! If you don’t have a partner, don’t worry, you can still do this class on your own.
Sequence: 3 circuits focusing on cardio, lower & upper body strength and core
Workout Duration: 36 minutes
Estimated Calories Burned: 270 - 400 Calories
Exercises:
CIRCUIT 1
1) Jab, Cross | Slips
2) Hooks | Duck Unders
3) Mountain Climbers & Push-up
CIRCUIT 2
1) Reverse Lunge to Push Kick
2) Squat Kick | Squat Block
3) High Knees | Squat Hold
CIRCUIT 3
1) Inchworm Taps
2) Knee Tucks
3) Plank Reach
4) Rainbow Leg Raises | Side to Side
5) Double Leg Circles
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh
Show love and support:
FPS/轉數快 ID: 164023863
Payme QRcode: http://bit.ly/247TalkPaymeQRcode
Payme: http://bit.ly/247TalkPayme
Paypal: http://bit.ly/247TalkPayPal
24/7TALK: Episode 67 ft. 錢嘉樂
Special guest: 錢嘉樂
Hosts: 24Herbs
Filmed and edited: Pak Khei, Marco Mak, and Leo Chan
Produced: 24HERBS and Studio8ight
----------------------------------------------------------------------------------------------------------
喂嚟喇喂，聽嘉樂哥講故仔喇喂！睇之前記得癡嗱曬線(CLSS) comment, like, subscribe, share
即刻去片247Talk
We are extremely honored to have Chin Ka Lok as our guest on this episode, super og in the game, let's hear how he humbly started, doing crazy stunts, acting, singing and directing. He has done it all and more. Another great episode. Don't forget to C L S S! Comment, Like, Share and Subscribe!
---------------------------------------------------------------------------------------------------------
24/7Talk is now on Spotify, Apple Podcast, Google Podcast:
Spotify Podcast:
http://bit.ly/247Talk_SpotifyPodcast
Apple Podcast:
http://bit.ly/247Talk_ApplePodcast
Google Podcast:
http://bit.ly/247Talk_GooglePodcast
Pls support and buy our music:
https://itunes.apple.com/us/album/go-hard-single/id1260822753
https://itunes.apple.com/ca/artist/24herbs/id486419646
Instagrams:
https://www.instagram.com/24Herbs_Official/
https://www.instagram.com/djkeepintouch
https://www.instagram.com/phat24herbs
https://www.instagram.com/eddie24herbs
https://www.instagram.com/art.by.styles
https://www.instagram.com/jbs8five2
https://www.instagram.com/djspyzitrix
Facebook:
http://www.facebook.com/24Herbs
https://www.facebook.com/kittttt.leung
https://www.facebook.com/phatchan
https://www.facebook.com/GhostStyle
https://www.facebook.com/jbrian.siswojo
https://www.facebook.com/eddiechung
https://www.facebook.com/deejayspyzi.trix
Please subscribe here - https://www.youtube.com/c/24HERBS?sub_confirmation=1
-------------------------------------------------------------------------------------------------------
留咗言而又被揀中嘅朋友請聯絡 247talkhk@gmail.com 領取獎品
-------------------------------------------------------------------------------------------------------
