TRUNG GTA V | NHỮNG PHA NHẬP NHA CƯỜI CHẢY NƯỚC MẮT VỚI CLEARDOG VÀ ANH CẢNH SÁT CRISS VUI TÍNH #83
同時也有296部Youtube影片,追蹤數超過64萬的網紅Hot Emma,也在其Youtube影片中提到,3pack Ombre Micro Triangle Bikini Swimsuit & Beach Skirt http://shein.top/s62gz95 O-ring Floral Top With Thong Panty Bikini Sets https://shein.top/fg...
「criss」的推薦目錄:
criss 在 Facebook 的精選貼文
T-4 days #mongxlovet2
Ellie Criss Cross Top + Kendall Jeans Darkwash 💓
criss 在 Facebook 的最佳解答
Check out my official handmade music video. Did this with my friends in summer holiday is so fun!
馬小弟跟朋友們一起完成的暑假作業!
Music Director and Bassist : https://www.facebook.com/samuel.chen.35380
Drums: Criss Kuo
Mixing Engineer: https://www.facebook.com/profile.php?id=100000313209254
Studio: 海波浪製作
https://youtu.be/dNgLTvPh5xA
criss 在 Hot Emma Youtube 的最讚貼文
3pack Ombre Micro Triangle Bikini Swimsuit & Beach Skirt
http://shein.top/s62gz95
O-ring Floral Top With Thong Panty Bikini Sets
https://shein.top/fg437sn
Striped Criss Cross Halter Bikini Swimsuit
https://shein.top/6uulkcg
Marble Print Halter High Leg One Piece Swimsuit
https://shein.top/wmn39n7
coupon code: 5inana (15% off)
![post-title](https://i.ytimg.com/vi/U-0ZAqLqTS4/hqdefault.jpg)
criss 在 Hot Emma Youtube 的最佳貼文
3pack Ombre Micro Triangle Bikini Swimsuit & Beach Skirt
http://shein.top/s62gz95
O-ring Floral Top With Thong Panty Bikini Sets
https://shein.top/fg437sn
Striped Criss Cross Halter Bikini Swimsuit
https://shein.top/6uulkcg
Marble Print Halter High Leg One Piece Swimsuit
https://shein.top/wmn39n7
coupon code: 5inana (15% off)
![post-title](https://i.ytimg.com/vi/AzwcvHGCfd8/hqdefault.jpg)
criss 在 ZEROX FITNESS COACH Youtube 的精選貼文
#TABATA #一首歌時間瘦身!
这集简介
#4分钟核心锻炼! #教你轻松练出马甲线!
这期多了一个美女教练的初级版示范(中位)
(#適合有一定基礎初學者或女生的版本)
大家可以邊看邊一起跟著做喔?
Tabata Workout Special for Beginner & Ladies?
Let's Do It!
1. Jumping Jacks
2. Criss cross crunches
3. High knee
4. Bent over twist
5. Squat jump
6. Mountain climbers
7. Butt kick
8. Plank jacks
#做TABATA間歇訓練時一定要注意的事
開始前,請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時,最重要的就是時間,必須準確遵守運動20秒再休息10秒的原則,運動效果才會顯著,以這樣的方式進行8組動作,便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人,只要在能力範圍裡用盡全力,也能達到效果。因此,建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好,在自己體力得以負荷的範圍內進行,比起勉強自己,量力而為才不會受傷。
還有,因為這是在最短時間內盡可能達到最大心跳速率的累人運動,若是容易罹患腦中風或是心臟麻痺的人,做這個運動很可能會發生危險。服用高血壓藥的患者,或是曾罹患腦中風或心臟麻痺者,在進行此訓練前,一定要先詢問醫生。
ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身!
關注我們?
FB page - https://www.facebook.com/ZEROX-FITNESS-COACH/
(Special guess)
Mars - https://www.facebook.com/Marsfitt/
Justin - https://www.facebook.com/lui.justin.1?fref=ts
Tif - https://www.facebook.com/profile.php?id=100001746253867
(Video credit)
Ken - https://www.facebook.com/KENJUN.KJ.IMAGE
Provided to YouTube by TuneCore
Final Countdown (Tabata) · Tabata Songs
Final Countdown (Tabata)
℗ 2020 Tabata Songs
Released on: 2020-02-02
Auto-generated by YouTube.
![post-title](https://i.ytimg.com/vi/R2g7XxGnDDg/hqdefault.jpg)
criss 在 Criss Kuo (郭子常) 的推薦與評價
Criss Kuo is on Facebook. Join Facebook to connect with Criss Kuo and others you may know. Facebook gives people the power to share and makes the world... ... <看更多>
criss 在 The Rolling Stones - Criss Cross (Official Video) - YouTube 的推薦與評價
CRISS CROSS ⤫One of three unheard tracks featured on Goats Head Soup 2020, sitting alongside an all-new stereo mix of the original 1973 ... ... <看更多>