關於 cross arms ，我們在網路上蒐集到這些相關的討論、資訊與評價

Weekend yoga photo dump ♡ ♡ ♡
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Some basic yoga poses and insightful tips to open, lengthen and uncompress, which will release tension and stress from our body, with deep breaths.
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1. Seated poses (crossed-legged)
Seated arm cross hold knees :
Opens the hips, shoulders and releases tension in neck and head.
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Eagle arms : Opens the hips, shoulders and releases tension and calms the mind.
Move gently side to side or lift and lower the elbows.
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2. Standing poses
Cat Cow : Opens the spine and calms the mind.
Down dog : Opens up the back of the legs, shoulders, releases tension in the head and neck, improves blood flow in the entire body, and calms the mind.
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*Option 1 : bend the knees and elbows, opens up the back of the legs more gently than Down dog.
*Option 2 : Instead of feet hip width stance, try wider for space into back of the legs.
*Option 3 : More opening for the shoulders, feet hip width, palms wider than shoulder width.
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3. Backbends :
Cobra, Mid dog and Up Dog : Opens the spine, and energize the mind.
Draw the shoulders back and down.
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#gracestralaguide

Sliding this in to mark the 2nd ✌🏻accination date, so that social media has more memories to rehash (apart from throwback trips that just make me jealous of my past self). 😅

Hopefully this brings us one step closer to exploring the world at leisure again. 🛫

For now though... It’s a waiting game, and I’m just gonna keep my fingers (and toes) crossed. ⏳🤞🏻 I’d cross my arms too, but it hurts too much. 😅

Side note: Why don’t they cut us any slack... Still make us do housework? 🥲

The Holy Spirit Will Never Leave You

“Now Yahweh’s Spirit departed from Saul, and an evil spirit from Yahweh troubled him. Saul’s servants said to him, “See now, an evil spirit from God troubles you.” (1 Samuel‬ ‭16:14-15‬ ‭WEB‬‬)

When Saul kept sinning against God by disobeying His instructions through prophet Samuel, the Holy Spirit departed from Saul. In its place, an evil spirit was allowed to pester Saul. God had removed His hand of protection from Saul and he no longer had the anointing of a king.

“Hide your face from my sins, and blot out all of my iniquities. Create in me a clean heart, O God. Renew a right spirit within me. Don’t throw me from your presence, and don’t take your holy Spirit from me.” (Psalms‬ ‭51:9-11‬ ‭WEB‬‬)

When David sinned by committing adultery with Bathsheba and conspired to murder her husband Uriah, God rebuked him through the prophet Nathan, and David was sorrowful. He wrote the words in the psalm above. David was so afraid that God would remove the Holy Spirit from him, just like He did to Saul.

Under the Law, if someone sins, the Holy Spirit can depart from him. The Law is a covenant whereby God’s presence, anointing, and blessings depended on man’s obedience.

I watched a sermon video the other day of Katherine Kuhlman preaching a nonsensical message, with “take not Your Holy Spirit from me” as a focus. She also said that if we desired the power of the Holy Spirit and to see miracles, we have to ‘pay the price’.

“Be free from the love of money, content with such things as you have, for he has said, “I will in no way leave you, neither will I in any way forsake you.” So that with good courage we say, “The Lord is my helper. I will not fear. What can man do to me?”” (Hebrews‬ ‭13:5-6‬ ‭WEB‬‬)

As far as I know, God has promised to never leave or forsake us in any way. He will never remove His Holy Spirit from us.

On top of that, the blood that Jesus shed at the cross is what paid the full price for us to have the Holy Spirit and the fullness of His power. We could not pay the price and that is why Abba God sent Jesus to pay it on our behalf.

“I will pray to the Father, and he will give you another Counselor, that he may be with you forever,— the Spirit of truth, whom the world can’t receive; for it doesn’t see him, neither knows him. You know him, for he lives with you, and will be in you.” (John‬ ‭14:16-17‬ ‭WEB‬‬)

Read Jesus’ words above. Under Grace, the Holy Spirit will “be with you forever”—not just until the next time you sin. It is not based on your obedience, but the obedience of Christ at the cross.

Do not let anyone bring you into the bondage of wrong believing, no matter how famous they are. We must know the Scriptures so that we will not be deceived.

Need help understanding the four gospels of Matthew, Mark, Luke, and John correctly through the lens of Grace? I know how intimidating reading the four gospels can be. When I was a new believer, some passages in there were just frightful and discouraging.

The reason was because I did not know how to rightly divide the Word based on the covenants. I thought everything in there was directed at me.

For example, Jesus said that if you eye causes you to sin, pluck it out, for it is better for you to enter Heaven without eyes than to have your entire being cast into the fire of Hell. Are we supposed to pluck our eyes out when we sin? Are we supposed to cut off our arms and legs like Jesus said? We need to understand the important reason why He said what He did. There is a purpose that you won’t understand if you have no context or background knowledge of the whole Bible.

If you are new to reading the four gospels for yourself, or you have some questions about difficult passages in there, I would like to recommend you read my four-ebook bundle called “Understand the Four Gospels Through the Lens of Grace”.

As you read it, many confusing pieces of Scripture will be unlocked to you, and things that used to scare you will be read in the right light. Get the bundle now to enjoy 20% off the usual price, and you can download and read it right away:
https://bit.ly/understandeveryparable

#'91年にコナミが稼働させた、AC用STG作品であり、シリーズ2作目。
ブルーサンダー45型(2Pはレッドサンダー24型)を操り謎の機械化軍団と戦う。
システムは概ね前作を踏襲、全7ステージで以後難易度上昇しつつループする。
また、パロディウスだ！に採用された、自機がミスするまで敵キャラの耐久力が上昇し、ミスした時点で敵キャラの耐久力が若干下がるタイマー難易度が導入されている。

稼働当初は格闘ゲーム全盛期だった事と、ほぼ同時期にXEXEXも稼動しそちらに注目が集まった為、前作以上に影に隠れた作品になった。

BGMはテクモから移籍してきたばかりだったメタルユーキ氏が作曲、氏がテクモ時代に手掛けた作品と同コンセプトの曲の引用が幾つかあり、効果音の一部は雷牙(AC/'91年)から、また本作の2面の曲「Kartus Part2」は雷牙の3面「Kartus」から、本作4面の曲「Dog Fight III」は、スーパースターフォース 時空暦の秘密(FC/'86年)の0316年・0001年の曲「Dog Fight」及び雷牙5面「Dog Fight II」から。
逆に本作から一部の曲がセクシーパロディウスやオトメディウスGに使われたりもしている。

軽快なものが多かった前作とはガラリと雰囲気を変えたメロディアスでハードロックな楽曲は、メタルユーキ氏の本領発揮なのだが、初聞きして毛嫌いするかハマるかは聴き手次第といった所か。

作曲：斎藤幹雄氏

Manufacturer: 1991.08 konami
System: parodius
Hardware: Z80,YM2151,K053260
Composer: mikio saitou (Metal Yuhki)
------------------------------------------------------------------------------------------------------------------------
00:00 01.Rise in Arms (オープニングデモ)
00:19 02.Credit (コイン音)
00:21 03.Air Battle = Thunder Cross II (ステージ 1 BGM)
02:07 04.Approach the Boss (ボス接近BGM)
02:41 05.奴は死んではいなかった。= Evil Eyes (ステージ 1, 5 ボスBGM)
04:02 06.Clear Demo (ステージクリア)
04:08 07.Kartus - Part 2 (ステージ 2 BGM *元は雷牙の「KARTUS」)
06:20 08.Theme of Ragamuffin (ステージ 2 ボスBGM)
07:44 09.Heavy Metal Bomber (ステージ 3 BGM)
14:12 10.Dark Force (ステージ 3, 6 ボスBGM)
15:37 11.Dog Fight III (ステージ 4 BGM *元はスーパースターフォース 時空暦の秘密の「Dog Fight」及び雷牙の「Dog Fight II」)
19:02 12.Theme of Dinosaur Jr. (ステージ 4 ボスBGM)
20:15 13.Battles of Battleship (ステージ 5 BGM)
22:09 14.Star Light (ステージ 6 BGM)
24:05 15.At the Front (ステージ 7 BGM)
28:10 16.An Ominous Silence (大ボス接近BGM)
29:06 17.Theme of Sprouts Layber (ステージ 7 ボスBGM)
32:04 18.A Shooting Star (エンディング)
34:49 19.A Victory March (ランキング)
35:19 20.Game Over (ゲームオーバー)
------------------------------------------------------------------------------------------------------------------------

“Jesus Christ fully met all the claims of righteousness and holiness of a thrice holy God upon our lives. He met it all. He paid it all!” – Pastor Joseph Prince

Check out the teaching that inspired our latest single in this special video. Jesus’ finished work at the cross, His one sacrifice has paid the ultimate price for our sins—past, present, and future. And this is a promise that stands forevermore. Amen? ?

Available everywhere now:
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Words & Music by Michael Davis and Steven Adams
CCLI: # 7159083

Verse 1
Blessed Savior,
Prince of Peace
The One who bore our sin
and shame on a tree
Bled and died at Calvary
Now we reign in life forever,
we are free

Chorus
And we sing Holy,
Holy are You Lord
All the glory to the King
we’re longing for
We cry worthy, worthy
and bow before
All the glory to the Lamb
forevermore

Verse 2
There is Hope
and there is Life
When we look upon
the cross of Jesus Christ
Where all our guilt
on Him was laid
He received our punishment
our debt He paidBridge
You paid it all,
death on the cross
Life from the grave,
and forever You will reign

Verse 3
As we look
to His return
Let His praise be on our lips
His Name alone
For this life
is just the start
Oh His Grace will
lead us straight into His arms

Final Chorus
And we’ll sing Holy,
Holy are You Lord
All the glory to the King

Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?‍♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!

Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️

DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨

OUTFIT DETAILS: http://bit.ly/idy_sg

?? Lululemon Energy Bra Long Line
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?? Lululemon Align Pant
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?‍♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee

Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.

x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.

POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.

Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.

POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.

x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.

POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.

x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.

POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.

x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.

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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.

Stay safe and have a blessed week ahead!!! ❤️