𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿!
Did you know bioperin, derived from black pepper, is thought to increase the bioavailability of curcumin, the active anti-inflammatory compound found in turmeric 🖤💛?
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Turmeric is used in curries 🍛 , as well as in the trendy “turmeric latte”. This spiced drink has been widely claimed to have anti-inflammatory effects on the body.
However, the one to few teaspoons (at most) of turmeric powder used in such latte is barely reach the claimed effects of curcumin, as the powder only contains 3.4% (at best) of curcumin.
Research has demonstrated therapeutic effects using a curcumin dose between 0.5 to 8g per day 🧪, which translates to ingesting of 5 to 85 teaspoons of turmeric powder a day 🤷🏻♀️.
𝗕𝗼𝘁𝘁𝗼𝗺 𝗹𝗶𝗻𝗲: Enjoy this spiced latte if you like the taste 💞 but it is unlikely to reach the claimed therapeutic effects of curcumin; curcumin is also not well absorbed in the absence of absorption enhancers. Instead, incorporate as many colored fruits and vegetables into your diet 🌈 and consume omega-3 rich oily fish like salmon or mackerel 🐟 twice a week for “anti-inflammatory” effects!
𝙎𝙩𝙖𝙮 𝙬𝙚𝙡𝙡 𝙖𝙣𝙙 𝙨𝙩𝙖𝙮 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧!
curcumin bioavailability 在 Boosting the Bioavailability of Curcumin - YouTube 的推薦與評價
Dietary strategies, including the use of black pepper (piperine), can boost blood levels of curcumin from the spice turmeric by up to 2000%. ... <看更多>