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「お酒の量を減らさないと」は英語で?
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「お酒の量を減らす」や「タバコの量を減らす」のように「〜の量を減らす」は英語でどのように表現するのが適切でしょうか?
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I need to cut down on alcohol.
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何かを切り落とすことを意味する「Cut down」にonを加えて「cut down on」とすることで、「〜を減らす」や「〜を削減する」、または「〜を軽減する」を表すことができます。お酒やタバコの量を減らすことや、ビジネスでコストを削減することを表す際によく使われる表現です。
✔「減らす」を意味する「Reduce」を使って表現しても間違いでありませんが、日常会話では「Cut down on」を使うのが一般的。
<例文>
I've decided to cut down on drinking and smoking. I need to turn my life around.
(お酒とタバコの量を減らすことにしました。そろそろ人生を好転させないと。)
What can we do to cut down on our expenses?
(どうしたら経費を削減できるかな?)
〜会話例〜
A: I'm thinking about cutting down on carbs and going on a low-carb diet.
(炭水化物の摂取を減らして、低炭水化物ダイエットをしようと思ってるんだよね。)
B: I've tried the low carb diet before. I lost about 5 kg in a month.
(私も以前、低炭水化物ダイエットを試してみたよ。1ヶ月で5キロも痩せたんだ。)
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I need to cut back on alcohol.
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「cut back on」は、上記の「Cut down on」の言い換え表現で意味も用法もまったく同じです。
<例文>
If you don't cut back on salty foods you're going to end up with high blood pressure.
(塩っ辛い食べ物を控えないと高血圧になるよ。)
Why don't you try cutting back on caffeine? A few cups day is fine but anything over 5 cups is too much.
(カフェインの摂取量を減らしてみたらどう?一日数杯ならいいけど、5杯以上は飲み過ぎだよ。)
〜会話例〜
A: I'm so tired. I barely slept last night.
(めっちゃ疲れてるわ。昨日全然寝てないし。)
B: It's because you watch YouTube videos all night. You need to cut back on that.
(一晩中、YouTube見てるからだよ。控えなきゃね。)
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同時也有7部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,Closed-caption is available in this video. Diet - One of the most demanded content, yet this content will also be the most hated/disliked out of all....
「cutting carbs」的推薦目錄:
- 關於cutting carbs 在 Hapa Eikaiwa Facebook 的最佳貼文
- 關於cutting carbs 在 Lara梁心頤 Facebook 的最佳貼文
- 關於cutting carbs 在 Ccfitness Facebook 的最讚貼文
- 關於cutting carbs 在 Jordan Yeoh Fitness Youtube 的最佳解答
- 關於cutting carbs 在 An Nguyen Fitness Youtube 的最佳貼文
- 關於cutting carbs 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
- 關於cutting carbs 在 You Must Cut Carbs to Lose Body Fat - YouTube 的評價
- 關於cutting carbs 在 醣潮Cutting Carbs - Facebook 的評價
cutting carbs 在 Lara梁心頤 Facebook 的最佳貼文
《Lara勒戒所》VIP - 婁峻碩 SHOU
謝謝 #婁峻碩 分享 #4月之戒 ,新電影拍攝加油!
只是你跟 #陳零九 都這麼忙,什麼時候可以一起 #狼人殺?
Cutting carbs isn't easy but I hope you'll succeed! Who else has a similar goal? 🙋♀️
馬上收聽《戒掉你》 Listen now: https://LaraLiang.lnk.to/QuittingU
#Lara勒戒所VIP #戒掉你 #QuittingU #戒掉你才算勇敢
cutting carbs 在 Ccfitness Facebook 的最讚貼文
(中文在下面)
I started this specific build - cut journey with @coachmarkcarroll since last July, it's almost a year now!
It's not a crazy body transformation as u can see on the social media all the time,
however, let me share with you how many things I hv achieved in the past few months🙂
.
❤️We spent 6 months to build, my calorie bumped up to 2900 cals, I had 385g carbs everyday!
❤️I'm able to squat 87kg, I can only squat 65kg in earlier 2020.
❤️Even tho I only hv 1435 cals in my cutting phase now, my strength is still so much better than before.
❤️I hv logged in MyFitnessPal for 271 days which is amazing for me LOL since I didn't like to track calories😆
❤️My mental is stronger than ever.
.
Today is the last day of my cut, I started 54kg last July, the highest weight in the building phase was 59kg,
Now I'm almost back to 54kg, the body composition is def different from last year.
really enjoy this journey, big thanks to my coach @coachmarkcarroll
Next week we gonna reverse calorie back to my TDEE.
Looking forward to the new challenge, looking forward to training strength again🙂
.
.
這一次的近10個月的增肌減脂之旅特別請了 @coachmarkcarroll 來幫助我,
老實說這不是甚麼很誇張身形的對比照片,
但是讓我分享一下這一次整個過程我達成了甚麼事情:
.
❤️我們花了六個月在熱量盈餘,最後增肌的三個月我每天吃2900卡,碳水每天達到385g,
我這輩子沒有吃這麼多碳水過。
❤️增肌的尾聲我可以深蹲87kg,去年的剛開始時,我的深蹲大約是65kg
❤️我已經熱量赤字三個月了,現在每天只有1435卡,但我的力量還是比去年好很多。
❤️今天是第271天登入MyfitenssPal,這對我來說很稀奇 哈哈 因為我也是不太喜歡去計算卡路里的人😆😆
但我竟然養成了這個新習慣!
❤️去年竟然是夏天開始在增肌,整個夏天衣服布料很少但我越來越胖,不管怎麼說我的心理素質有變更強壯🔥
.
(圖一)是我現在的身形跟去年剛開始增肌的對比,兩邊的體重是差不多了,不過可以看得出來身體組成肌肉/脂肪的比例有改變。
(圖二)是去年增肌尾聲跟現在的身形對比。
(圖三)是我現在的身形跟2017年第一次增肌對比照, baby steps一步一腳印。
.
.
今天是我最後一天減脂,接下
來教練會帶我吃回到我的Tdee並且維持這樣的體態,
我最興奮的事情是開始又會有力量訓練的課表囉!
真的真的很享受強壯的感覺
還在觀望要不要增肌的女生,相信我~~~增肌是我做過最好決定的其中一件事情 來來來!!
.
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.
.
#building #bulk #bulking #fitness #transformation #glutes #lats #workout #bööty #增肌 #增肌減脂 #健身 #健身女孩 #重訓 #glutes #居家訓練 #cutting
cutting carbs 在 Jordan Yeoh Fitness Youtube 的最佳解答
Closed-caption is available in this video.
Diet - One of the most demanded content, yet this content will also be the most hated/disliked out of all. Maybe Diet is a sensitive topic, and people might have super high expectations from my diet, such as "I can't believe Jordan eat carbs? Jordan eat meat? Seeing the way Jordan cooks his pasta makes me cry! Jordan took supplements??? Jordan doesn't eat chicken breast? No fruits No Fish? Jordan is not healthy enough!" etc. As much as I've seen this coming from people, these are the reasons that held me back making content like this. But hey! I can't please everyone, and I believe many people will find this content helpful in their fitness journey. :)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
#TrainWithJordan #IronMastery
![post-title](https://i.ytimg.com/vi/uyN0AwbG0Wg/hqdefault.jpg)
cutting carbs 在 An Nguyen Fitness Youtube 的最佳貼文
Video hôm trước các bạn REFEED là gì? Lúc nào cần REFEED? Vậy thì 1 ngày REFEED nên ăn những gì đây ??
Nhớ nè, REFEED thì vẫn phải check macro các bữa đầy đủ và chi tiết nhé
Sau tập thì lưu ý nên nạp một chút carbs nhanh, mình gợi ý là nên đến từ hoa quả vì nó sẽ cung cấp chất chống oxi hoá tốt cho việc phục hồi cơ bắp
————————————————————
“Muốn đi nhanh thì đi hãy một mình,
Muốn đi xa thì hãy đi cùng nhau.”
HÃY NHỚ RẰNG MÌNH LUÔN Ở ĐÂY ĐỂ GIÚP CÁC BẠN THÀNH CÔNG.
Ai có nhu cầu Online Coaching hay tư vấn thì tương tác với mình qua:
▶️ Youtube Channel:
https://metub.net/annguyenfitness
?Mail: [email protected]
?Facebook cá nhân:
https://www.facebook.com/shredan72
?Fanpage:
https://www.facebook.com/Shredan7294/
?Hợp tác Brand :
?[email protected]
![post-title](https://i.ytimg.com/vi/4eYQkFGtUJ4/hqdefault.jpg)
cutting carbs 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
Meal prep recipe:
https://www.youtube.com/watch?v=PXKgkthR3nM&t=2s
Found some articles with more info for you guys:
Rough estimate for maintenance calories:
https://www.bodybuilding.com/fun/macronutcal.htm
Rough estimate for protein intake:
https://www.bodybuilding.com/fun/calpro.htm
Rough guide on bulking:
https://www.maxinutrition.com/sports/bodybuilding/What-is-Bulking/
Carbs - insulin - fatloss
https://upfitness.com/en/article_posts/food-nutrition/diet/insulin-carbs-body-fat-connection
___________________________________________________________________
Example Workout:
LISS Cardio:
30-45 mins inclined walk
incline: 11%
speed: 5.6kph
Don't hold onto the handle!
Mostly performed as a pair (like supersets)
3 x 20 reps
- 20 kg conventional deadlift
- 3 kg deadball slam
3 x 20 reps
- burpees
- 12 kg bent over row
3 x 20
- 8kg sumo squat
- push up
3 x 20
- 8 kg single leg glute bridge (20 per side)
- 2kg delt flys
3 x 20
- push ups
- 20kg straight leg deadlift
Ski Erg:
3 rounds of 2mins
abs
3 x 20 reps
- reverse crunch leg raise
- crunches
- jackknives
- 3 x 1.5mins front plank
- 3 x 1 min side plank per side
Enjoy!!
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
![post-title](https://i.ytimg.com/vi/HG8NZCWo96o/hqdefault.jpg)
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