關於 define fundamental ，我們在網路上蒐集到這些相關的討論、資訊與評價

【每日國際選讀】
#文末挑戰多益選擇題📝
How to Build Mental Resilience
如何建立心理韌性（復原力）

開啟「接收通知」和「搶先看」每天吸收雙語時事新知
來讀華爾街日報獨家

✍️ 從新冠疫情到金融恐慌，面對動盪不安的2020年，全球長期籠罩在緊張氛圍下。華爾街日報專訪暢銷書「Resilience」（《力挺自己的12個練習︰腦科學X正向心理學，改變大腦負向思維，建立逆境挫折都打不倒的內在力量》）作者瑞克韓森（Dr. Rick Hanson），分享復原力的重要性。

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🧠 The brain naturally gravitates toward negative thoughts. Here are ways to steel yourself in rocky patches, from deep breathing to caring for others.
大腦會自然傾向消極想法。以下的方法，從深呼吸到關懷他人，能幫助你在崎嶇的艱難時期中堅強。

-gravitate toward: 被吸引；受引力作用而運動
-rocky patch: 艱難時期，同rough patch

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🧐 How do you define resilience and why is it so important?
你如何定義復原力，又為何如此重要？

Resilience is what helps us keep on a relatively even keel when the waves come. And if we get knocked over, it helps us recover. Resilience consists of psychological strengths like grit, compassion, gratitude, emotional intelligence and agility.
當危難來襲時，復原力能讓我們站得更穩，在被擊倒後恢復。復原力是由恆毅力、同理心、感恩、情商和靈敏力等心理素質所組成。

-resilience: 韌性；彈性；復原力「從逆境中彈回或克服逆境的能力」
-grit: 勇氣；恆毅力「正向心理特質，追求長期目標的熱情與毅力」
-compassion: 憐憫；同理心
-gratitude: 感恩
-emotional intelligence: 情緒商數
-emotional agility: 情緒靈敏力「有效辨明、接受情緒，轉化為力量的能力」

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💪 What can people do to build their own resilience?
人們能做什麼來培養復原力？

First, find your footing. In other words, in any kind of shaky situation, you want to slow down, listen to the experts, find out what’s really going on. Then, make a plan and work your plan. When you are dealing with massive uncertainty on a large scale, at least be certain about your plan for today.

首先，找到你的立足點。換句話說，在任何動盪處境中，最好放緩腳步，聆聽專家意見，釐清已發生的事實，接著制定並執行計劃。等你面對巨大的不確定性時，至少要確認你的今日計劃。

Second, calm and center yourself. Carving out that 10 minutes a day to just sit there with a cup of tea and stare into space. Some people will meditate or pray, do yoga, go for a run or walk the dog. When you’re calming and centering yourself and you slow down and take in the good, you develop traits of calm and centeredness. Being able to calm your body is absolutely fundamental.

其次，讓自己平靜寧神，每天擠出10分鐘，只要坐著喝茶發呆。有人會冥想、祈禱、練瑜伽、去跑步或遛狗。當你讓自己平靜寧神，你會慢下來，感受吸收美好的事物，發展平靜寧神的特徵，能讓自己身體平靜下來是最最基本的。

-find your footing: 找到立足點，站穩腳跟；另一種說法是finding your feet
-centering: 定心寧神
-carve out: 努力開創出，努力取得。carve是雕刻，可想像成是費勁心力而取得的成果
-stare into space: 發呆，可不是「凝視太空」喔！

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未完待續...
別人能怎麼幫我們建立復原力？
加入文末每日國際選讀計畫，解鎖完整語音導讀版

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原文連結請看留言
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❓❓多益模擬題❓:
Psychological ＿＿ is the ability to mentally or emotionally ＿＿ with a crisis or to return to pre-crisis status quickly.

🙋‍♀️🙋‍♂️
A. agility / cop
B. grid / coping
C. resilience / cope
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【每日國際選讀，熱烈招生中！】
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專屬 #臉書社團，浩爾 #每日語音導讀
「留言+1」，就送你 #優惠碼 及 #導讀試聽！

#每天發呆10分鐘
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#聊聊你都怎麼定心寧神吧
#吸貓也是個不錯的選項

Battle between Freedom and Equality | Lee Yee

A netizen left a comment under my article from a couple of days ago, and said that if Trump is re-elected, he would turn “dictatorial”, and pursue “Trump thinking as mainstream”. He said that he “divides the United States and gave birth to racism, white nationalism, and xenophobia”, which is disastrous to human civilization, etc.

Under the constitutional system of the United States, one will have to step down after one re-election, and there is no way to bring about a dictatorship. Moreover, just look at all the stormy attacks mainstream media throws towards him, how is one to become a dictator? In a multicultural America, how could any almighty notion exist? As for racism and xenophobia, the cited example is him crowning the novel coronavirus “Chinese virus”, and the media claimed that this has caused a sharp increase in anti-Chinese speech online. But the virus did originate in China, did it not?

Other than the infiltration of Chinese interests that drove the U.S. media’s anti-Trump campaign, it has also been the “leftard” ideologies that have dominated academia and the press. How does one define “leftard”? Something that So Keng-chit said a few days ago was very appropriate, "the definition of “leftard” is that they replace strong and weak with “wrong and “right”; strong must be “wrong”, and weak must be “right”. Leftards uplift the weak by putting down the bullies to attain moral high grounds. The leftards must oppose the United States, for the see the United States as strong. The leftards sympathize with Saddam Hussein, because compared with the United States, Saddam Hussein is weak. They cannot see that Saddam Hussein is strong compared with the Iraqis. Hence the ‘tard’ in leftard.”

It is not that they cannot see, they are just intentionally not seeing. The mainstream media reports about Iraq after Saddam Hussein had fallen were that there was no longer a stronghold of a government, which led to the loss of societal management. Bombs were exploding daily, and blood flooded the land of the country. People lost homes and livelihoods. However, data showed that in the later phase of Saddam Hussein’s regime, Iraq’s population was 26 million, and the per capita GDP was only US$625, not to mention that the inflation rate was high in the three digits. After the United States attacked Iraq and introduced the democratic system, the Iraqi population has risen to 35 million, the per capita GDP has increased to US$4,600, and the inflation rate has dropped to 6%. Despite the global economic slowdown, the Iraqi economy has grown by an average of 9.9% per year for more than a decade.

In addition, the mainstream media rarely reported the substantial progress in Afghanistan’s economy and people’s livelihood after the United States eradicated the Taliban regime before establishing a democratic system in Afghanistan. It is rarely reported that after South Africa got rid of the white regime, social security was horrifying. It is because such truthful reporting is not politically correct.

Shouldn’t the motto of news publishing be “all news worth reporting”? When political correctness overrides this creed, there is no longer press freedom.

The so-called political correctness stems from anti-discrimination. Anti-discrimination means upholding the concept that “all men are born equal”, and to protect vulnerable groups. Anti-discrimination used to be a kind of progress, since the starting point is not the interests of the majority of society, but the moral and spiritual demands. But when this kind of protection gradually develops into a disregard towards differences and the diversity of human life, it becomes leftards who wave around the banner of political correctness. If the welfare of new immigrants is treated the same as that of local residents, how is that different from obliterating the long-term tax payment of local residents? Using Black Lives Matter to rationalize violence and chaos, you get Black Lives Better, and ignore the fundamental problems of the root causes of issues such as the Black community’s slighting of education; with the police worrying that law enforcement will cause them trouble, the crime in the Black areas will increase. Anti-discrimination has developed into a state where even praising women for being beautiful is discrimination. Obama once praised the Democratic vice presidential candidate Kamala Harris as the most beautiful State Attorney General in the United States, and was then accused of discrimination by feminists. He was forced to apologize. To protect LGBT, many American college toilets no longer distinguish between men and women, making women fearful.

“All men are born equal” is a false proposition. Some people are born with a silver spoon in their mouths, and others are born in the slums of Africa. How are they born equal? American conservative Russel Kirk said that we must pay attention to diversity and differences. Only before God and a fair court can there be true quality; all other attempts to achieve equality will inevitably lead to societal stagnation. If the balance of natural differences and conventions is tipped in order to pursue equality for all, then it will not be long before tyrants or despicable oligarchs start to create new inequalities.

Socialism waves around the banner of equality, and has been breeding tyranny for a whole century. Modern leftards is another form of pursuit of equality, one that is destroying the freedom of human society. Freedom is more important than equality. If there is no freedom, there will be no equality among people who are not free.

This U.S. general election may as well be regarded as a battle between freedom and equality.

[7 ways to acquire your first 1,000 users - pt.1]

Last time I wrote about a common early stage startup’s acquisition dilemma - “optimizing an acquisition channel v.s finding a new acquisition channel.” This time I'm going to dive into different ways of finding new acquisition channels.

Having one method work for your startup doesn’t mean you should disqualify the others, but it also doesn’t mean that every method will work for your startup either. It’s about testing and finding the right channel fit for your business.
Essentially every major consumer app acquired their early users using these methods, including Netflix, Instagram, Uber, Tinder, TikTok, and many more.

1. Find your users, offline
Once you identify who your target users could be, go find them in real life and get them to try your product! If they are not interested in what you have made, your product either doesn’t solve their problem or you have got the wrong target users.
To kickstart Uber’s growth in new cities, they often went to airports and downloaded the Uber app for taxi drivers and handed out coupons to riders. Tinder’s co-founder ran around college campuses handing out flyers and pitched to fraternities. Identifying your target user is important, if you know where they would conjugate, you want to be there too.
2. Find your users, online
Your target user could conjugate online too, and if they do, find them, and get them to them try your product! The same rule applies here, if the online users are not interested in what you have made, iterate on the product or the target users. Dropbox did exactly this, launching on Hacker News with only a video, even without a functional product.
You want to infiltrate your target user’s community, fit in, use their language, and even befriend them. The advantage in interacting with users online is that you have the option to remain anonymous, but the disadvantage is that gaining their trust could take a longer period of time, but this is exactly how Netflix launched their product across America, slowing turning pockets of online movie enthusiast and cinephiles into Netflix users.
3. Invite your friends to kickstart a positive network effect
To successfully launch a product through your own network you need to leverage referral programs. Products which works well with this method generates value for its users by acquiring more users, thus creating incentive for both the inviter and invitee. Reid Hoffman launched LinkedIn into his network of founders and entrepreneurs, marking the platform really attractive for job seekers, thus creating a positive network effect which attracts more employers, which then again attracts more employees.

Two takeaways that are fundamental in getting your first 1,000 users is to “do things that don’t scale” and to narrowly define your target users. By doing both, you validate your product's problem/solution fit and product/market fit.

I’ll cover the other 4 methods of acquiring your first 1,000 users in my next post, but in the meantime, if you got some value out of this post, please like and share!

Lastly, if you are a founder working on a startup in SEA, or working with AI / blockchain, apply to AppWorks Accelerator #21 to join the largest founder community in Greater Southeast Asia today >>> https://bit.ly/2NcjYGV
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by Jack An
Analyst, AppWorks

Image credit: Lenny Rachitsky

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sound Blackground - Hiiltop + Jindupe
คอนแทคเลนส์ - 1Day Acuvue Define (รายวัน) สี Radiant Sweet
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