#AskKenneth | Training with WNBF Pro | Hypertrophy For Back - Part 2
If your back muscles are your weaknesses,
Or if you don’t know how to train your back muscles,
The following is a reference and the proper training method.
如果你的背部肌肉是你的弱項的話，
又或者你不知道怎樣去訓練背部肌肉的話，
以下是一個參考和正確的訓練方法。
Warm-up: Skin-the-cat
⭐️A. Rings Muscle-ups x 5 sets x 2 reps (Today's demonstration)
B. Behind Neck Pull-ups x 2 sets x 5 reps
C. Pull-ups x 2 sets x 5 reps
D. Chin-ups x 2 sets x 5 reps
Superset
E1. 2-arms DB Chest Supported Row x 3 sets x 10 reps
E2. Cable Pressdown with Straight Arms x 3 sets x 12 reps
Superset
F1. T-bar Row x 3 sets x 10 reps
F2. DB Pullover x 3 sets x 12 reps
Finisher:
G1. DB Farmer's Walk
G2. Russian Twist x 30 reps
G3. Rowing x 20 reps
G4. Walking Plank
Here is the full video
👉👉 https://youtu.be/jSlwtBYqJA4
Let me know if you have any question about the above exercises. Comment below.
#Teamkenneth #onlinecoaching #personaltraining #hypertrophy #back #網上訓練
