Aippp, korang minum apa haaaa this morning?
Kopi atau Teh kosong...OR...Teh Tarik/Coffee with cream or Choc Drink?
Ok kita sambung bab stress - how it inhabits our ability to make irrational food choices ⬇️
High cortisol activates a part of the brain that makes you crave pleasurable foods, but goal-oriented parts of your brain are reduced.
This means, even if you have every intention of eating healthy meal (protein & veggies), you’ll be overwhelmed with a desire for high carbs delight like bread, cake, chips when you are stressed.
High carb foods lead to the release of insulin (a hormone that acts as a cortisol antagonist). When blood sugar is elevated and insulin is released, cortisol begins to go down, easing your experience of stress.
This craving for carbs is actually something of a protective mechanism against sky-high cortisol.
CAN U IMAGINE GIVING INTO YOUR FOOD CRAVINGS EVERY TIME YOU ARE STRESS?
This will generate a large amount of insulin release and elevate the fat storing enzyme called lipoprotein lipase (LPL) which made our belly, a perfect fat storing environment!
Cortisol also causes damage to cells, which makes them less sensitive to insulin. As insulin resistance develops, the hunger hormones leptin and ghrelin get out of whack and your brain becomes unresponsive to the “stop eating” message, making you unable to control how much you eat.
SOLUTION?
Have your meal ready (meal prep) if you can. Otherwise, get your healthy meal right away during each meal time and do not detour to window shop the sweet, high carbs delights!
Stay Away from the holiday cookies lovelies! Christmas is next month not today or tomorrow or few weeks to come!
Eat healthy, Be Active & Be A Better You with @bodylab.co
#shotoniphone11promax
detour coffee 在 浪餐桌 raw kitchen Facebook 的最佳貼文
我是會做足功課的那類旅人,尤其是短時間內希望自己長成偽local的時候。但山山(降落那天私自決定的暱稱)有朋友,且是幾個很罩的朋友,兩天半過去行程都在對話框裡不恥下問的討,大家給出的建議也非常正中下懷,實在沒有事先準備的必要。
下午一個人去了Castro,還沒下車一對品味極好的男同志情侶走過,下意識將手伸進腰包抽街拍機想槍他們的背影,結果底片沒裝好快門卡死,一陣手忙腳亂後決定繞去A推薦的咖啡店Réveille Coffee Co.戶外座位區用眼睛槍。
好喜歡山山,好喜歡Castro,即使上午誤闖遊民搖滾區上演各種detour逃離戲碼還是不減這份喜歡的那麼一見鍾情。
離職第五日尚未掌握好度假該有的節奏,「不要再回工作訊息了。」m在旁的時候總會如此提醒。回程車上接到一通工作邀約電話講沒三分鐘意識到不對我應該要chill一點有什麼機會都明年再說。
嗯,有什麼天大的事都明年再說(再等也只剩12天了),與各位共勉之(勉什麼)。
detour coffee 在 SquarePad Facebook 的最佳解答
It’s coffee o’clock! @vcrlovesyou was and is still a great place to chill and hangout for hours in KL. It has been a while since I last came here and I’m glad we made a detour here after lunch for coffee fix yesterday. More to come // ☕️🌿📸
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#coffeemeetbojio #fujifilmmy #fujifilmxt3
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