#Sharingiscaring , for people with #diabetes, having a balance daily #nutrition intake is important to keeping blood sugar levels stable. Did you know that not all #milk products are suitable for #diabetics ❓⁉️
Sienny Yong aka Siennylovesdrawing 👩🏻 has learnt it from her late papa , a few relatives & friends from their diabetes journey that they are with Diabetasol, a balance nutrition which is recommended for Diabetes. It is even more recommended during pandemic to help the blood sugar stable with the help of Diabetasol!
Why Diabetasol, a healthy milk drink to enjoy daily to maintaining blood sugar level❓⁉️
✅ It's with Vitadigest (A mix of slow release carbohydrate & fiber) (a special blend of carbohydrate & fiber)
✅ Clinically proven to perform low Glycemic Index (GI) profile & creating longer full feeling
✅ Completed with high calcium & high digestive fiber
✅ Cholesterol 🆓
✅ 11 vitamins & 6 minerals
✅ No added sugar
✅ Absolutely suitable as #healthy drink for non #diabetic
✅ 3 😋 flavours available ie. Vanilla, Chocolate & Cappuccino
Let’s consider to add Diabetasol as #DiabetaSolutions in your nutritional #diet 💕💗 & use code "KALB10010" to enjoy 15% off ~ 1️⃣ tin Diabetasol 360g in Diabetasol official online store via 🛒🌐 https://bit.ly/3s24Cs0
#healthyliving #healthylifestyle #healthyroutine Diabetasol Malaysia Diabetasol Indonesia Kalbe Farma
同時也有3部Youtube影片,追蹤數超過2萬的網紅DBstory 逗比故事,也在其Youtube影片中提到,人的一生有无数分钟,无数秒钟。对于我们这短短的十分钟,对于某些人来说,可能却是他在这个世界上最后的十分钟。捐一次血,只需要短短的十分钟。如果你在十分钟内,能够救活3条人命,何乐而不为?今天这一期的街头系列,主要的目的就是有一个,就是呼吁大家踊跃捐血。人生无常,你永远不知道下一秒会发生什么事情;你也永...
「diabetes index」的推薦目錄:
- 關於diabetes index 在 Siennylovesdrawing Facebook 的最佳解答
- 關於diabetes index 在 CheckCheckCin Facebook 的最讚貼文
- 關於diabetes index 在 Lexie 百岳/跑者營養師 Facebook 的最佳解答
- 關於diabetes index 在 DBstory 逗比故事 Youtube 的最讚貼文
- 關於diabetes index 在 POPA Channel Youtube 的最佳解答
- 關於diabetes index 在 Daily Health Wellness Center Youtube 的最佳貼文
- 關於diabetes index 在 Learn about Glycemic Index (GI) and Prevent Diabetes! 的評價
diabetes index 在 CheckCheckCin Facebook 的最讚貼文
【升糖指數】糖尿病人必須上的一課
⭐低GI食物有助保持血糖穩定
⭐同時也要注意營養均衡
#星期三CheckCheckMail
認識低GI食物
唐太:「剛患上糖尿病,醫生說要注意食物的升糖指數,是否要吃無糖的食物?」
CheckCheckCin:「升糖指數」(Glycemic Index,簡稱GI)是量度各類含碳水化合物(醣質)食物在進食後對血糖影響程度的數值,食物中的碳水化合物在消化道分解後,會轉化成葡萄糖進入血液,血糖會因而上升,各種食物的轉化速度不一樣,高GI的食物較容易消化而轉化成葡萄糖,一般都是纖維含量低、精緻度高、較為稀爛的食物,例如白飯、粥、麵包、蛋糕、南瓜、薯蓉、果汁、砂糖等,故進食後容易出現高血糖情況;而精緻度低、富含膳食纖維、蛋白質的食物大多屬於低GI,例如糙米、燕麥、全麥麵包、意粉、蘋果、粟米、白扁豆、紅腰豆、牛奶、乳酪等,延長飽足感時間,有助控制血糖。
從中醫角度來看,低GI食物多為粗糧,故建議平日多食用,包括全穀類食品,例如燕麥、藜麥、蕎麥、小米、粟米、五穀米、全麥麵粉等;要注意烹調時間越長GI值亦越高,食物越軟爛,消化時間就越短,血糖會升得較快。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Get to know low GI foods
“I was recently diagnosed with diabetes, and the doctor asked me to take note of the Glycemic Index of the foods I eat. Does that mean I have to start taking sugar-free foods?”
CheckCheckCin: Glycemic Index (GI) is used to measure the effects of carbohydrates (sugars and starches) on blood sugar levels. Once the carbohydrates enter the digestive tract, they will be broken down into glucose that can enter the bloodstream, causing an increase in the blood sugar levels.
Different foods will convert to glucose at different rates. Foods with higher GI can be digested and turned into glucose more easily. They are normally lower in fiber, high in refined carbs, and are easily mashed. These include rice, porridge, bread, cake, pumpkin, mashed potato, fruit juice, and sugar. They might cause blood sugar levels to spike.
On the contrary, foods with a lower GI have lower refined carbs and rich in fiber and protein. Some examples are brown rice, oats, whole wheat bread, spaghetti, apple, corn, white lentils, kidney bean, milk, and cheese. These foods can keep us full for a longer period. Hence, they are effective in controlling our blood sugar levels.
From the perspective of Chinese Medicine, foods with lower GI are generally coarse grains, and Chinese medicine practitioner recommend consuming them on a regular basis. These includes all types of whole grains such as oat, quinoa, buckwheat, millet, corn, grain rice, and whole-wheat flour.
Do note that the longer you cook these foods, the higher the GI readings you will get, as they become mashed. This will also shorten the digestion time, causing the blood sugar levels to rise.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
diabetes index 在 Lexie 百岳/跑者營養師 Facebook 的最佳解答
『BMI>23有較高的 COVID-19重症風險』
#居家防疫運動不能停
The Lancet期刊針對6 ,910 ,695位患者進行分析,發現感染COVID-19的人中,從BMI23開始,其住院和入住ICU的風險增加,死亡率則在BMI26左右提高!
😱而且隨著BMI增加,風險也跟著提高喔!!
#疫情 #covid19 #跑者 #BMI
►參考資料:Associations between body-mass index and COVID-19 severity in 6·9 million people in England: a prospective, community-based, cohort study. The Lancet Diabetes & Endocrinology, 9(6), 350-359. doi: 10.1016/s2213-8587(21)00089-9
diabetes index 在 DBstory 逗比故事 Youtube 的最讚貼文
人的一生有无数分钟,无数秒钟。对于我们这短短的十分钟,对于某些人来说,可能却是他在这个世界上最后的十分钟。捐一次血,只需要短短的十分钟。如果你在十分钟内,能够救活3条人命,何乐而不为?今天这一期的街头系列,主要的目的就是有一个,就是呼吁大家踊跃捐血。人生无常,你永远不知道下一秒会发生什么事情;你也永远不会知道你的一包血,对于一个人来说是多么的重要。你的一包血,足以换取3条人命。捐血,不止能够救人一命,事实上,捐血能够促进你的身体替换新鲜的血液,减低患上糖尿病的机率。在帮助别人的同时,也是自己的身体更加健康。今天,就让我们一起为这个世界出一份力,为马来西亚的医疗界贡献一点资源,一起响应捐血活动吧!
如果你有意要捐血,可以到以下脸书网站搜索资料:
美丽的朋友可以搜索 ‘Tabung Darah Hospital Miri’:https://www.facebook.com/tabungdarahhospitalmiri/
其他地区的朋友可以搜索 ‘Kempen Derma Darah Malaysia‘:https://www.facebook.com/dermadarah/
如果你喜欢今天的影片,记得订阅,点赞及分享!
谢谢大家,我们下次再见! =)
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One’s life is made up of hours, minutes, and seconds. 10 minutes for us may be a very short time. However, for some people, these 10 minutes may be the final 10 minutes for them to live in this world. Blood donation only takes up 10 minutes of your life. If you can save 3 lives in these 10 minutes, why not do it? In this episode, we are here to give a shout out to encourage people to donate your blood. You will never know what will happen in the next minute, and you will never know how important your one small bag of blood can be to some people. Blood donation, it’s not just for the people who are saved by your blood, it’s also for your own good. According to medical research, blood donation helps in replacing new blood in your body and decreases the possibility of you getting diabetes. Today, let’s contribute a little bit of our energy to the world, and let’s contribute some resource to the medical field in Malaysia, let’s do our part and donate a little bit of our blood to those who need it!
If you are interested to donate blood, you can visit the following facebook pages:
For Miri friends, you can visit ‘Tabung Darah Hospital Miri’: https://www.facebook.com/tabungdarahhospitalmiri/
And for friends from other places, you can visit ‘Kempen Derma Darah Malaysia‘:https://www.facebook.com/dermadarah/
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diabetes index 在 POPA Channel Youtube 的最佳解答
之前我們探討了母乳的種種神奇之處,很多媽媽隨即大吐苦水,因為身邊總有人說母乳不夠營養,會令到BB「奀吱吱」,不夠「肥肥白白」;每當BB餓到哭起來,母乳媽媽又會被質疑,「你嘅BB又唔夠飽啦,梗係你唔夠奶水啦!」到底這些有關母乳餵養的迷思是否可信?今集就讓我們一起探討。
參考資料
Ziegler, E. E. (2006). Growth of Breast-Fed and Formula-Fed Infants. Protein and Energy Requirements in Infancy and Childhood Nestlé Nutrition Workshop Series: Pediatric Program, 51-64. doi:10.1159/000095010
Donma, M. M., & Donma, O. (1997). The influence of feeding patterns on head circumference among Turkish infants during the first 6 months of life. Brain and Development, 19(6), 393-397. doi:10.1016/s0387-7604(97)00041-7
Mayer-Davis, E. J., Rifas-Shiman, S. L., Zhou, L., Hu, F. B., Colditz, G. A., & Gillman, M. W. (2006). Breast-Feeding and Risk for Childhood Obesity: Does maternal diabetes or obesity status matter? Diabetes Care, 29(10), 2231-2237. doi:10.2337/dc06-0974
Karaolis-Danckert, N., Buyken, A. E., Bolzenius, K., Perim, C., Lentze, M. J., & Kroke, A. (2006, December). Rapid growth among term children whose birth weight was appropriate for gestational age has a longer lasting effect on body fat percentage than on body mass index.
Doan, T., Gardiner, A., Gay, C. L., & Lee, K. A. (2007). Breast-feeding Increases Sleep Duration of New Parents. The Journal of Perinatal & Neonatal Nursing, 21(3), 200-206. doi:10.1097/01.jpn.0000285809.36398.1b
diabetes index 在 Daily Health Wellness Center Youtube 的最佳貼文
More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/
In Diabetes, it is important to maintain blood sugar. Ever see the top 10 lists for foods everyone should eat to superpower your diet? Ever wonder which will mesh with your diabetes meal plan? Wonder no more. Your list of the top 10 diabetes superfoods has arrived.
As with all foods, you need to work the diabetes superfoods into your individualized meal plan in appropriate portions.
All of the foods in our list have a low glycemic index or GI and provide key nutrients that are lacking in the typical western diet such as:
calcium
potassium
fiber
magnesium
vitamins A (as carotenoids), C, and E.
There isn’t research that clearly points to supplementation, so always think first about getting your nutrients from foods.
More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/
https://www.youtube.com/watch?v=yC-dGgrkZ64
diabetes index 在 Learn about Glycemic Index (GI) and Prevent Diabetes! 的推薦與評價
Have you heard of the Glycemic Index (GI) before? ... proper fuel throughout the day, prevent food coma, and even help to prevent diabetes! ... <看更多>