關於 distance run ，我們在網路上蒐集到這些相關的討論、資訊與評價

Race Summary of GNR 2021

It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!

I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!

To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.

I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.

Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.

I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.

Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.

I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).

After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!

Part 2 continue in the comment section...

Rabies Awareness Virtual Run 🏃🏾‍♀️siapa nak join?

- Register between 13-19 Sept 2021. Don’t be late! www.gritevent.com
- Running period: 20 Sept - 1 Oct 2021
- Complete 5km per week, i.e. 2 weeks = 10km (doable right ??)

Cause this is a virtual run, how do you submit results ?

🐾 All results must be synced/ submitted within 72 hours after the end of the activity, and by 23:59 at the end of the week, via the website.

🐾 Each runner’s submission of results must have the following info: distance, duration, pace, date & time, running route if you’re running outdoors.

🐾 Participants must complete and sync the specified mileage every week during the Running/Challenge period.

🐾 Participants should post at least 1 social media post per week about the Rabies Awareness Virtual Run campaign with the hashtags #BeAResponsiblePetOwner and #WorldRabiesdaySarawak

🐾 Participants must ensure that the activities which are submitted/synced to the website are active outdoor activities e.g. active walking/running/hiking activities only. No passive activity tracked over any period of time will be accepted.

What do you get from this?

🐾 All Participants who have successfully completed the Event will be awarded an e-certificate & a medal

🐾 Participants who haven’t completed the Event in line with the T&Cs won’t get an E-Certificate.

🐾 50 pieces of limited edition T-shirts will be given away to the first 50 registrants

TnCs apply

Happy running !! 🏃🏾‍♀️🐾

#BeAReponsiblePetOwner #GetYourPetVaccinated #unitkomunikasiawamsarawak #endrabbies #virtualrun

•
Run it fast 🏃🏻
Don’t give up 💪🏻

Say hello to my new explosive running shoe ~ UA Flow Velociti SE.

✔️Good cushioning
✔️Good dynamic containment warp upper construction
✔️ Light
✔️ Data-driven coaching

*This is the best part I like ~ seamlessly with UA MapMyRun for personalized coaching based on your pace, cadence, stride length and distance—with or without your phone ~ My best training coach during this Pandemic

#TheOnlyWayIsThrough #UnderArmourMY

チャンネル登録よろしくお願いします！
◆mkのマイクラ実況再生リスト↓
https://youtu.be/byTCfdoa_lI?list=PLSszGF__n8Ssqa7W2vjwag1R23CAqR-sl
◆mkのマケプレ実況再生リスト↓
https://youtu.be/m6vXznAQipc?list=PLSszGF__n8SsPFiarZFOFR40S2DL1t9kL
◆mkのマイクラでハードコア生活 再生リスト↓
https://youtu.be/56wbnM9RabM?list=PLSszGF__n8StAs-Wecus_SUyyOGHln9Ig
◆mkのマイクラ死亡シーン集 再生リスト↓
https://youtu.be/DvRedcAF3wA?list=PLSszGF__n8Suaz951nQiGtr5lBxp1dDGi

◆過去のゲーム実況Part1↓
https://www.youtube.com/playlist?list=PLSszGF__n8Sv3D5k4FJNtRbaI9s650Z3V

コマンド(Java版1.16.5で動作確認済み)
下から

①状態:インパルス:無条件:動力が必要
summon minecraft:armor_stand ~ ~6 ~ {Tags:["center"]}

②状態:リピート:無条件:動力が必要
execute as @e[type=minecraft:armor_stand,tag=center,distance=..5,limit=1] at @s positioned ~ ~-6.5 ~ run summon minecraft:armor_stand ^ ^ ^3 {ArmorItems:[{},{},{},{id:grass_block,Count:1}],Tags:["circle"],Invisible:1,Invincible:1,NoGravity:1,Marker:1b}

③状態:チェーン:無条件:常時実行
execute as @e[type=minecraft:armor_stand,tag=center,distance=..4,limit=1] at @s positioned ~ ~-6.5 ~ run summon minecraft:armor_stand ^ ^ ^3.5 {ArmorItems:[{},{},{},{id:grass_block,Count:1}],Tags:["circle"],Invisible:1,Invincible:1,NoGravity:1,Marker:1b}

④状態:チェーン:無条件:常時実行
execute as @e[type=minecraft:armor_stand,tag=center,distance=..3,limit=1] at @s positioned ~ ~-7 ~ run summon minecraft:armor_stand ^ ^ ^3 {ArmorItems:[{},{},{},{id:grass_block,Count:1}],Tags:["circle"],Invisible:1,Invincible:1,NoGravity:1,Marker:1b}

⑤状態:チェーン:無条件:常時実行
execute as @e[type=minecraft:armor_stand,tag=center,distance=..2,limit=1] at @s run tp @s ~ ~ ~ ~5 ~

⑥状態:インパルス:無条件:動力が必要
execute as @e[type=minecraft:armor_stand,tag=circle,distance=..10] at @s run tp @s ~ ~ ~ facing entity @p

#Shorts #minecraft

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Social Media:

▶ Download / Stream link : https://www.youtube.com/watch?v=QrbC-RDQCCc

👑Oriana
https://www.youtube.com/channel/UC4iXwvGNd3IxJxXJridtrJw
https://open.spotify.com/artist/25Q4MN2O9yy7qzIY6HTgO3?si=AI8o9Z64QFqg-u9dJUKERg

___________________________________________________

Lyrics:

[Verse 1]
Take me, don't leave me standing right here, no
帶上我吧 不要讓我停留在原地
We've come too far to just let cry knock us down
你已經離我如此遙遠 我的心疼痛不已

[Pre-Chorus]
I know we said some things we really don't mean but
我們曾言語相向彼此中傷 卻都不是出自真心
In the end it doesn't matter
到最後都已經不重要
All I know is there's a part of me missing when we're not together
我知道失去你 我的心將不再完整

[Chorus]
'Cause right now, all I really want is your love
因為此刻 我只需要你的愛
And right now, there's just emptiness between us
而此刻 你我之間再無隔閡
I could pretend like I don't need no one
我可以假裝我不需要任何人
But if you asked me will I stay or run
但是如果你問我我會留下還是離開
I'd say "Right now, all I really want is your love"
我會說現在我真正想要的是你的愛

[Verse 2]
Funny how I get what I want
多麼可笑 我以為這樣做能令我如願
And not what I need
最後卻失去了最珍貴的你
I can't, can't stand the distance
我不能 不能再忍受你的離去
Come back to me
回到我身邊吧

[Pre-Chorus]
I know we said some things we really don't mean
我們曾言語相向彼此中傷 卻都不是出自真心
In the end it doesn't matter
到最後都已經不重要
All I know is there's a part of me missing when we're not together
我知道失去你 我的心將不再完整


[Chorus]
'Cause right now, all I really want is your love
因為此刻 我只需要你的愛
And right now, there's just emptiness between us
而此刻 你我之間再無隔閡
I could pretend like I don't need no one
我可以假裝我不需要任何人
But if you asked me will I stay or run
但是如果你問我我會留下還是離開
I'd say "Right now, all I really want is your love"
我會說現在 我真正想要的是你的愛

#Oriana #StayOrRun #Lyrics

Even though the cherry blossom season can get pretty chaotic, there are still plenty of lesser known places to see and enjoy cherry blossoms peacefully in Tokyo.

In this video I shared with you 5 spots you can visit, but honestly cherry blossoms are everywhere in Tokyo during spring so I would really recommend you to just have a little explore around where you are living/staying and you're bound to find some in your neighbourhood!!

You'll see cherry blossoms at parks, schools, lined down a street, along the rivers, etc etc they are literally everywhere so I challenge you to have a little explore near you and tag me on instagram if you find a little hidden gem near you ;)

❐ P L A C E S M E N T I O N E D ❏

⇢ Ikegami Honmonji Temple
⇢ Sakuranamiki Park (Local street lined with sakura)
⇢Grand Prince Hotel Takanawa (Japanese Garden)
⇢Meguro River (Avoid the crowds by getting off at Ikejiri-ohashi Station or Meguro Station)
⇢Kinuta Park

Here are some bonus places for those who read up to here ;)
⇢Senzokuike Park (This is near the 1st & 2nd place I went to as well)
⇢Tamagawa Gas Bridge Green Space (Cherry blossoms along Tamagawa River - nice place to have a stroll, cycle or run too)
⇢Kiba Park
⇢Kinshi Park and Sarue Park (Walking distance apart and you can see sky tree from here)
⇢Motosumiyoshi Station (There is a river right by Motosumiyoshi Station that has more than 150 cherry trees)

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❐ S T A Y C O N N E C T E D ❏

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https://www.instagram.com/internationallyme/

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