MINDFUL EATING? APA TUH?
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Pernah dgr tak? Ke first time dgr? Hehe.. Mindful eating vs Mindless eating. Senang nk paham DD bagi contoh terus okay.
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🅰️Makan sambil scroll IG kt phone
🅱️Makan di meja, TV tutup, hphone simpan jauh.
So siapa boleh teka? A dan B, mana satu mindful eating hehe... senang je kan soalan ni. Opkos jawapan nya B. Makan tu, makan betol2 la centuuu. Tanpa ada distraction. Rasa betul makanan tu, flavor, texture, kunyah habis and telan.
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Penting utk kita praktikkan Mindful Eating because, it makes us STOP eating more than we suppose to! Ramai org jadi over eating sbb makan tak present moment.. sambil tgk tv lah, sambil layan movie lah.. tau dah tambah 3 kali nasi rupanya 🤣
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Siapa selalu kene mcm ni??? Komen bawah!
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同時也有57部Youtube影片,追蹤數超過4萬的網紅NENEチャンネル,也在其Youtube影片中提到,こんばんは! 今日は、NENEがいつも聴いたり、ダンスに使ったりしている曲を一気に10曲紹介します! なぜ好きなのかも話しながら紹介するのでゆったり聴いてください! みんなが知ってる曲や好きな曲はある? おすすめの曲もあったら、 ぜひコメント欄で教えてください! * 1曲目 00:26 KE...
distraction 在 Sarah Chang 張學仁 Facebook 的最佳解答
Mindfulness. What exactly is mindfulness and how often do you really practice it? I’m going to be honest with you. I’ve been hearing this term a lot these days, but it never really resonated until a recent podcast interview with Lane Kennedy. She simply said, it’s just about being present, there is nothing else on my mind right now except for you and me.
I immediately thought about how important that was for us as parents for our kids. How often do we give our children our full undivided attention without the distraction of our cellphones, our worries, our bills, our meal prep, our weight, our work. How often can we fully tune out all of our other thoughts and give our children all that they deserve. Our minds.
With all of the isolation and social distancing due to Covid, it was nice that through that Zoom call, Lane and I took a moment to turn everything off, look at each other eye to eye, and wholeheartedly engaged in a conversation. Then she said, “Once you practice mindfulness it will create a ripple effect and that in itself could really change the world.”
👘 Story Wear
正念。究竟什麼是正念? 一般來說要多久練習「正念」一次?我需要老實和大家說,這幾天我經常聽到這個詞彙,但直到最近榮幸採訪到 Lane Kennedy 才真正引起共鳴。她在節目裡簡單地敘述了這個概念,就是一直活在當下,我現在腦子裡想的事情除了我們之間的對話沒有其他的雜念。
我立即想到這個概念對於我們作為父母之於孩子的重要性。我們是否能常常不分心給予孩子全心全意的關注,許多分心來自於我們的手機、我們的對於生活的擔憂、我們的賬單、要煮什麼菜、我們最近是否體重變重了,以及我們的工作。我們是否有辦法可以排除其他的雜念,並給予孩子們應得的關注。
由於新冠疫情造成了所有的孤立和社交距離,很高興透過 Zoom,Lane和我花了一點時間隔絕其他雜念,雙方都可以全心全意地進行這場訪談。然後她說:「一旦你開始練習正念,它就會產生漣漪效應,而這將有可能真正開始改變世界。”」
distraction 在 Benny Price Fitness Facebook 的最佳貼文
This video was filmed on my very first day in the gym with @tompurvisptrts at the tail end of May. He’d never met me before, and we were on the back of an impromptu 1-hr whiteboard lecture 📝 on what most of the world calls “warming up” and at RTS we generally refer to as “exercise preparation”.
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A lot of our later conversations were much more technical 🤓 but I thought this was a really accessible way to introduce Tom to many of you who won’t be aware of the man who is behind so much of the accurate information you’ve learnt over the years.
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Tom’s a big proponent of his own RTS motto of “Think science, speak client” and meeting the person you’re talking to “where they’re at” 🗣 You’ll note how casual his terminology was here because he wasn’t sure yet what I was comfortable with. A month later it would probably sound like French to most of the general population 😂
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Anyway, here he’s putting in quite simple layman’s terms what is happening during a warm-up set ⚡️ He’s just getting his muscles “used to” contracting, because 5 minutes ago they were doing nothing 😴
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Think of those sets in terms of their purpose. They’re to prepare your joints for the range they’re going to have to explore, your muscles to contract and the force they and their connective tissue are about to produce and translate respectively, and your neural system to make all of this happen with maximal effort 💯 Yes, the process will encourage increased blood flow so don’t worry about that🫀
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Lastly, they represent your opportunity to focus on what feels good today and what doesn’t 🤔 and what cues you’re going to focus on delivering in your set this session (based on either an intention bias or something in particular you’re working on or experimenting with) without the distraction of managing and controlling heavy load 🥵
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If you start thinking about your “non-working” sets in this manner, you might just find you stop wasting too much energy “getting warm” 🤒🤦🏻♂️ and instead spend it improving the readiness of your mind 🧠 muscles 💪🏽 and joints 🦾 to execute the sets ahead of you.
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Bonne courage, mes amis préparés. Go forth and contract.
distraction 在 NENEチャンネル Youtube 的最佳貼文
こんばんは!
今日は、NENEがいつも聴いたり、ダンスに使ったりしている曲を一気に10曲紹介します!
なぜ好きなのかも話しながら紹介するのでゆったり聴いてください!
みんなが知ってる曲や好きな曲はある?
おすすめの曲もあったら、
ぜひコメント欄で教えてください!
*
1曲目 00:26 KEIJU / Civility and Integrity
2曲目 01:42 TAEYO / Let me down
3曲目 02:53 GeG / Merry Go Round
4曲目 04:02 BLOOM VASE / AM5:00 ※ダンス動画あり!
5曲目 05:44 Kvi Baba / Tear Wave
6曲目 07:12 Kehlani / Distraction
7曲目 08:11 Gokou Kuyt / Ring Ring
8曲目 09:23 claquepot / むすんで
9曲目 10:21 VaVa / Biscuit
10曲目 11:34 心之助 / 太陽と空
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distraction 在 Gina music Youtube 的最佳貼文
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Lyrics:
Some days, feel like the bottom of the ocean
有時 宛若身處汪洋底部
I'm getting too deep and I don't know if
我陷得太深 我不知是否
It gets any better when I see the light, light
當我看見光芒 一切會有所好轉
The only thing that I want is a distraction
我想要的唯一便是能讓我分心
I just can't explain the way I'm actin'
我只是無法解釋我的所做所為
I know it'll hit me when it all slows down, down
我清楚 當一切慢下來我便會恍然大悟
Scared to be all alone
害怕孑然一身的時光
Can no one else hear?
無人能聽到我的呼喊
I gotta be lonely for the night
我只好孤獨度過今夜
I'm stuck on my mind
我困在我的腦海之中
But I want outside
但我卻渴望邁步走出
So I'ma get it right
所以我將要改寫正確
Like ooh (Ha)
高唱著
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm wastin' my time
我根本不管我是否在浪費時間
I don't even care like ooh, ooh, ooh
我根本就不在乎
I don't take a break, I'm always crashin'
我從不休息 我永遠處於崩潰狀態
I'm scared of the things that wouldn't happen
我杞人憂天 擔心著不會發生的事
Like what if the sun came shootin' out the sky, the sky
就比如 如果太陽射中溜出了天空
Scared to be all alone
害怕孑然一身的時光
Can no one else hear?
無人能聽到我的呼喊
I gotta be lonely for the night
我只好孤獨度過今夜
I'm stuck on my mind
我困在我的腦海之中
But I want outside
但我卻渴望邁步走出
So I'ma get it right
所以我將要改寫正確
Like ooh
高唱著
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm wastin' my time
我根本不管我是否在浪費時間
I don't even care like ooh, ooh, ooh
我根本就不在乎
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm losin' my mind
我根本不管我是否正失去理智
I don't even care
我根本就不在乎
Scared to be all alone
害怕孑然一身的時光
Can no one else hear?
無人能聽到我的呼喊
I gotta be lonely for the night
我只好孤獨度過今夜
I'm stuck on my mind
我困在我的腦海之中
But I want outside
但我卻渴望邁步走出
So I'ma get it right
所以我將要改寫正確
Like ooh
高唱著
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm wastin' my time
我根本不管我是否在浪費時間
I don't even care like ooh, ooh, ooh
我根本就不在乎
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm losin' my mind
我根本不管我是否正失去理智
I don't even care
我根本就不在乎
No, I don't care
不 我根本就不在乎
歌詞翻譯 : LUXURI
#CheatCodes #AllThingsCanDo #Lyrics #TravisBarker #ToveStyrke
distraction 在 高光中的高光 Youtube 的最讚貼文
柯瑞創意干擾|笑翻!科比和字母哥跌倒|飛魚干擾、美女干擾、生小孩干擾
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背景音樂BGM: Jovial Peyruis
distraction 在 distraction (【名詞】分心, 分心的事物)意思、用法及發音 - Engoo 的相關結果
"distraction" 例句. I'm going to the library so I can study without any distractions. 我要去圖書館,這樣才可以在沒有讓人分心的事物情況下讀書。 ... <看更多>
distraction 在 distraction - Yahoo奇摩字典搜尋結果 的相關結果
分心,注意力分散[U];困惑;焦躁不安[U]. Dr.eye 譯典通 · distraction · 查看更多. IPA[dɪˈstrækʃn]. 美式. 英式. n. 分心;分心之事. 牛津中文字典. distraction. ... <看更多>
distraction 在 distraction中文(繁體)翻譯:劍橋詞典 的相關結果
distraction 的例句. distraction. Like many mature students, he has responsibilities at home that prove to be distractions to his degree work. ... <看更多>