關於 do exercise take exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. take exercise | Vocabulary - EnglishClub

take exercise. This page is about the collocation take exercise. collocation pattern: verb + noun. Meaning. to exercise your body for health ...

#12. meaning of exercise in Longman Dictionary of Contemporary ...

exercise meaning, definition, what is exercise: physical activities that you do in ... Working in an office, I don't get much exercise.do/take exercise Most ...

#13. take exercise翻譯及用法- 英漢詞典 - 漢語網

take exercise 中文的意思、翻譯及用法：做運動；做體操。英漢詞典提供【take exercise】的詳盡中文翻譯、用法、例句等. ... do sports做運動；進行體育鍛煉. take ...

#14. Exercise: 7 benefits of regular physical activity - Mayo Clinic

You know exercise is good for you, but do you know how good? ... To reap the benefits of exercise, just get more active throughout your day — take the ...

#15. The Top 10 Benefits of Regular Physical Activity - Exercise

Trying to force your body to burn more calories by exercising too much is neither effective nor healthy. However, lifting weights and doing cardio several times ...

#16. Does Exercise Really Make You Healthier? - Scientific American

Take, for example, HDL cholesterol. Most broad studies show physical exercise leads to up to a 5 percent increase in HDL levels, ...

#17. take exercise - Yahoo奇摩字典搜尋結果

take exercise. 美式. ph. 做運動. Dr.eye 譯典通片語. take exercise. 美式. ph. 做運動. Dr.eye 譯典通. take exercises. ph. 做操,參加運動. PyDict.

#18. Benefits of Exercise - MedlinePlus

Regular exercise is one of the best things you can do for your health. ... You can take the stairs instead of the elevator.

#19. Exercise – make/do/take - Lingolia English Grammar

Exercises · My father the cooking in our house.to do the cooking|3rd person sigular → makes · I can't come to class tomorrow. Will you notes for me?to take notes ...

#20. How to Start Exercising and Stick to It - HelpGuide.org

Making exercise a habit takes more—you need the right mindset and a smart approach ... People who exercise regularly tend to do so because of the rewards it ...

#21. How long does it actually take to see results from exercise?

2019年3月14日 — As an Exercise Physiologist, my clients always ask me “how long will it take to see results?”. And it's a good question! Let's take a look.

#22. Exercise: Health benefits, types, and how it works

Most aerobic exercise takes place at average levels of intensity over longer periods. ... Anaerobic exercise does not use oxygen for energy.

#23. Why we should exercise - and why we don't - Harvard Health

The effect of physical activity on breast cancer prevention may be stronger after menopause than before, although some research suggests that it takes quite a ...

#24. Why Exercise Is Wise (for Teens) - Nemours KidsHealth

You've probably heard countless times how exercise is "good for you." But did you know that it can help you feel good too? Getting the right amount of ...

#25. Benefits of Exercise - Fundamentals - MSD Manuals

In short, regular exercise is one of the best things that people can do to help prevent illness, maintain healthy body weight, preserve health and longevity ...

#26. How to look after your mental health using exercise

There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know ...

#27. Why Exercise? - familydoctor.org

Are there any exercises I should avoid? Do I have any health condition that would affect my ability to exercise? Am I taking any medication that ...

#28. Exercise with a friend - Better Health Channel

Exercising with a friend is a great way to keep you motivated. ... Get fit and do a good deed at the same time while taking part in a charity event.

#29. Exercise definition and meaning | Collins English Dictionary

to exert or have (influence, control, authority, etc.) verb intransitive. 14. to take exercise; do exercises. SIMILAR WORDS: ...

#30. Importance of Exercise Essay in English for Students - Toppr

Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. When you do ...

#31. Benefits of exercise - NHS

However, the more you do, the better, and taking part in activities such as sports and exercise will make you even healthier. For any type of activity to ...

#32. How Long Does It Take to See Results From Working Out?

That being said, if there's one exercise that can considerably boost a weight-loss effort, it's strength training. A review of studies in the ...

#33. 7 Surprising Benefits of Exercise - Time

“There is no pill that comes close to what exercise can do,” says ... To see how exercise affects telomeres, researchers took a muscle ...

#34. Exercise - Wikipedia

Exercise is a body activity that enhances or maintains physical fitness and overall health ... Even doing a small amount of exercise is healthier than doing none.

#35. 6 Minute English / Do adults exercise enough? - BBC

Neil and Rob talk about vigorous exercise – and whether adults take enough of it!

#36. 10 Reasons You Don't Exercise - Verywell Fit

Also, make sure you do your research and plan ahead. ... It could take up to 12 weeks of exercise before you start seeing major changes.

#37. Why Exercise is Important, Benefits of Exercise, Physical Activity

Everyone is aware of the importance of exercise, but do you know why ... a myriad of health issues and it's as easy as taking a simple walk.

#38. What happens to our body when we do not exercise

Take this for example. While regular, brisk exercise is said to delay ageing, not meeting required levels of physical activity can actually ...

#39. Why Exercise Boosts Mood and Energy | Everyday Health

How Does Exercise Help Health and Well-Being? ... Heading to the park, the gym, or taking a group workout class gets you out of the house and interacting ...

#40. The Importance of Exercise | SkillsYouNeed

The page explains the benefits of exercise for your body and mind. ... important in our daily lives, but we may not know why or what exercise can do for us.

#41. 10 ways to get more exercise – without really trying

It's easy to rationalise away taking the lift – or standing on the ... Even exercising for an hour a day can't do much to compensate for the ...

#42. 13 Benefits of Exercise - Cleveland Clinic Health Essentials

Matthew Kampert, DO, shares the benefits of exercise that go beyond ... It takes most people two to six weeks to get into a pattern of ...

#43. Should you take a break from exercise? | Ohio State Medical ...

Taking a break may be just what you need to rest, ... Doing moderate- to high-intensity exercise one day a week can help maintain fitness ...

#44. Exercise, physical activity and your blood pressure

How does being active help lower your blood pressure? ... Is it safe to exercise if you have high blood pressure? ... take a walk during your lunch hour.

#45. 6 Truths About Exercise That Nobody Wants to Believe

Take these ideas to heart and you'll reap major benefits. ... Here's a better idea: stop treating exercise as something to do when it's convenient and start ...

#46. Making Exercise or Doing Exercise? Beach English Verbs.

The verbs 'Make' and 'Do' can have similar meanings in English. In what situations do we use them? ... Do we make exercise or do exercise?

#47. The Mental Health Benefits of Physical Exercise - Verywell Mind

How Mental Health Benefits From Physical Exercise ... Do you want to take a class? ... How does exercise help anxiety? Physical exercise may ...

#48. The Top 10 Excuses for Not Exercising (and Solutions!)

In spite of the well documented benefits of exercising, ... a simple home gym or taking a brisk 30 minute walk in your neighborhood.

#49. Exercise for children and young people

This general health feature on Exercise for young people is ... The amount of exercise that your child should be doing depends on your ...

#50. When Is The Best Time To Exercise? - Forbes

Exercising or doing a workout at any time is better than not exercising ... When planning an effective workout, take frequency, intensity, ...

#51. How Long Does It Take to See Fitness Results? | U.S. News

But how quickly can you honestly expect to see your dieting and exercising pay off? And, more importantly, how quick is actually healthy?

#52. What happens to your body when you start exercising regularly

If your workouts focus on strength training, you'll notice your muscles begin to take shape. You're also less likely to fall off the workout ...

#53. 4 ways exercise can make you happier -- even if you don't like ...

According to McGonigal, exercise helps boost your confidence because when you workout, you're doing something challenging along with other ...

#54. Exercise | Self Care & Stress Reduction - Amherst College

Center for Counseling & Mental HealthExercise ... joining a student group related to exercise, or taking walks in the wildlife sanctuary.

#55. Regular Exercise Is Part of Your Job - Harvard Business Review

Instead of viewing exercise as something we do for ourselves—a personal indulgence that takes us away from our work—it's time we started ...

#56. How exercise changes your body after a day, a week, a month ...

When you take a break from working out, your body shrinks muscle fibres and breaks down blood vessels in the muscles that are no longer being ...

#57. What happens if you don't do any exercise or activity?

If you do less exercise or activity you will become deconditioned. Your muscles weaken and lose bulk including the muscles you need for breathing and the ...

#58. What's the Best Time of Day to Exercise? It Depends on Your ...

But those who did so in the evening had a significant drop in blood pressure, among other benefits. The study is part of a growing body of ...

#59. Most Common Reasons People Stop Exercising (And What ...

But there's plenty to do inside, whether you belong to a gym or not. • Go to the mall and walk laps. • Take an exercise class at the gym.

#60. Make or Do Exercise 1 - Perfect English Grammar

Make or Do Exercise 1. ... Review the explanation about 'make' and 'do' here ... She said that it's often cheaper to fly in the UK than take the train.

#61. Does exercise help you lose weight?

Being regularly active and taking part in structured exercise activities are ways to expend more energy throughout the day — often referred ...

#62. Blood Sugar and Exercise - American Diabetes Association

Insulin sensitivity is increased, so your muscle cells are better able to use any available insulin to take up glucose during and after activity. When your ...

#63. 14 Reasons Why You Should Exercise Every Day

The number on the scale isn't the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout ...

#64. The exercise effect - American Psychological Association

"I think clinical and counseling psychologists could do a better job of incorporating exercise into treatment," she says.

#65. Exercise and your mental health - HSE.ie

Find an activity you can do every day. Take part in a team sport, attend classes at a leisure centre, or be more active in your daily routine. Try walking or ...

#66. Does exercise increase or decrease pain? Central ... - NCBI

Exercise not only reduces pain perception, but also has effects on mental health, such as mood elevation and reduction of stress and depression, which are often ...

#67. How to Exercise to Increase Energy and Beat Fatigue - ISSA

How Does Exercise Impact Energy and Fatigue? ... Assign your tired clients this homework: take a walk outside, in a park or nature area if ...

#68. Benefits of exercise | Health Information - Bupa UK

What type of exercise should I do? Guidelines recommend that you take as much opportunity as you can to be active. Every minute of activity counts, and the type ...

#69. How Much Exercise Is Too Much? - Shape

"Daily movement and exercise are a good thing, but it's possible to overdo it and actually get in the way of your fitness goals, doing more harm ...

#70. 7 proven on how to enjoy working out | Tony Robbins

Take time to examine your beliefs regarding exercise: Which are negative and which are positive? Where did the negative beliefs come from?

#71. The 6 best exercises to control high blood pressure

Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. ... The same reasoning applies here as it does for walking.

#72. Reasons Why People Don't Exercise

You just need to learn the right exercises to do. ... You may see exercise as something that takes away from time with your spouse and children, ...

#73. The importance of exercise during lockdown

During lockdown, in general physical health comprises of exercise, ... The benefits of the passive exercise we do in our daily lives is not ...

#74. How much physical activity do older adults need? | CDC

Your health benefits will also increase with the more physical activity that you do. Older adults should follow the exercises as specified in the following ...

#75. Exercising During Your Period: Benefits and Things to Avoid

But doing some light exercise on your period has been proven to ... If the first few days of your periods are difficult, take it easy and ...

#76. This Is What Happens To Your Body When You Take A Break ...

Image may contain Human Person Clothing Apparel Exercise Sport Sports ... for a few days, or even a week, really isn't going to do much.

#77. How Long Until Exercise Helps to Ease Anxiety?

How long it takes for exercise to lower anxiety · 14 to 43 percent of people with anxiety disorders do not respond to treatment · Frequency: Number of days per ...

#78. Stay physically active during self-quarantine - WHO/Europe

Take short active breaks during the day. Short bouts of physical activity add up to the weekly recommendations. You may use the suggested exercises below as ...

#79. How Long Does It Take to See Results After Working Out?

Healthy eating habits, he notes, have to be an integral part of your workout routine. In terms of losing weight through exercise, he says people ...

#80. How to Exercise (with Pictures) - wikiHow

#81. Keeping fit: how to do the right exercise for your age

In your 40s · Try kettlebells or start a weight-training programme in your gym. · Take up running, if you don't run already, and don't be afraid ...

#82. What is the difference between "do exercise" and "take ...

Do Exercise Là Gì - Synonym for do exercise "Do regular exercise" is better to say |@last72: Take regular exercise is wrong.

#83. A neuroscientist shares the 4 brain-changing benefits of ...

I try to do at least three to four 30-minute workout sessions a week. You'll also get the most benefits out of aerobic exercise, which increases ...

#84. Is 'taking an 'exercise' expression idiomatic?

Matt is correct that sentences based on “I did the exercise” or “I completed the exercise” are more natural than non-standard “I took the ...

#85. Top 10 Reasons Exercise Is Bad For You | TrainingPeaks

Include at least one day per week in which you do not exercise or your ... Learn to accept yourself for who you are, and understand that you are your own ...

#86. Can You Exercise While You're Sick?

You can even exercise regularly but bring down your intensity. So instead of running five miles like you normally do, walk one or two.

#87. Exercise - definition of exercise by The Free Dictionary

(intr) to take exercise or perform exercises; exert one's muscles, etc, ... exercise, work out - do physical exercise; "She works out in the gym every day".

#88. exercise | Definition, Types, Principles, & Health Effects

exercise, the training of the body to improve its function and enhance its fitness. The terms exercise and physical activity are often used ...

#89. How Exercise Makes the Heart Stronger | WW USA

Exercising your body exercises your heart. Find out how cardio exercise, strength training, yoga, and marital arts benefits heart health.

#90. Exercise Definition & Meaning - Merriam-Webster

The meaning of EXERCISE is the act of bringing into play or realizing in action ... to take exercise ... She did stretching exercises before her daily run.

#91. Top Ten Reasons to Exercise and Be Physically Active

Furthermore, by doing resistance exercises such as weight machines or free- weights, you will increase your muscle mass. Muscle burns far more calories at rest ...

#92. Facts about WOMEN'S WELLNESS-EXERCISE - IDPH

However, do consult your doctor before you start or increase physical activity if you have heart trouble or have had a heart attack, or are taking medicine for ...

#93. How long it takes to see results from a new workout routine ...

But how can you maximise your results when taking up a new exercise routine and how long does it take to see physical and mental changes? We ...

#94. No Time for Exercise? Here Are 7 Easy Ways to Move More!

Walk or jog in place, do yoga or lift weights, or walk on the treadmill at the gym while you watch your must-see TV shows. Ditch the car. Spare ...

#95. exercise - Oxford Learner's Dictionaries

John never does any exercise. (British English) to take exercise; Diet and exercise are equally important. The mind needs exercise as well as the body.

#96. Diabetes and exercise | Type 1 and type 2

How does exercise affect diabetes? Find out about the benefits ... you already do. Each step you take to moving more can help with managing your condition.

#97. Does Exercise Really Make you Happy? - Athletico

Physical activity is a great way to decrease stress and improve your overall mood and happiness. The key point of doing more physical ...