【健康危機】高血壓是身體響起警號
⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材
小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病,分為原發性及續發性,續發性高血壓有明確病因,例如懷孕、內分泌異常、腎病等;而原發性高血壓與遺傳、年齡、體重等有關,如果父母都患有高血壓,子女遺傳機率可高達六成,而患病率隨年齡增長而增加,所以如有高血壓的遺傳風險,宜檢視生活與飲食方式,遠離疾病。
常說吃太鹹的食物容易導致高血壓,其實導致高血壓元兇是鈉,鈉不只存在於鹽裡,有些吃起來不太鹹的食物鈉含量都相當高,故購買包裝食物要留意營養標籤,世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。
常見高鈉食物:
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高,有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁,鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高
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Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.
If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.
People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.
Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium
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#男 #女
同時也有16部Youtube影片,追蹤數超過5萬的網紅Benny Tuong,也在其Youtube影片中提到,想更認識笨尼 歡迎到 IG&FB逛兩圈? INSTAGRAM @abigailcheesecakee https://www.instagram.com/abigailcheesecakee/ @bennytuong https://www.instagram.com/bennytuong/ ...
dog disease 在 IELTS Nguyễn Huyền Facebook 的精選貼文
TỪ VỰNG IELTS CHỦ ĐỀ FAMILY [Kèm cụm từ hay + idioms/phrasal verbs + hình vở ... rất chi tiết]
🎗PHẦN CỤM TỪ HAY
- to have a laugh together: cười cùng nhau
- to spend quality time with your family: dành khoảng thời gian chất lượng cùng gia đình
- to get on well with each other: hòa thuận với nhau
- to look up to my father: noi gương cha tôi
- to put your family first: đặt gia đình của bạn lên trên hết
- to set a good example: nêu gương tốt
- to balance your work and home life: cân bằng giữa công việc và cuộc sống gia đình
- to read someone like an open book: hiểu rất rõ ai đó
- to get married: cưới ...
- a loving and caring family: một gia đình tràn đầy yêu thương và sự quan tâm
- to hang out together: cùng nhau đi chơi
- to make a living: kiếm sống
🎗THÀNH NGỮ CHỦ ĐỀ FAMILY
- your own fresh and blood = a person or people that you are related to: máu mủ
- to fight like cat and dog = often have angry fights: cãi nhau như chó với mèo
- there's little/no love lost between them = they don't like each other: không còn chút tính cảm nào
- close ranks = If people close ranks, they join together to protect themselves, especially -when they are criticised: sát cánh
- turn on somebody = attack somebody suddenly and unexpectedly: tấn công ai đó
- (as) miserable as sin = used to emphasize that somebody is very unhappy: khốn khổ
- account for something = be the explanation or cause of something: giải thích điều gì
- take somebody for granted = be so accustomed to somebody that you don't appreciate them: không trân trọng ...
- blood is thicker than water = relationships and loyalties within a family are the strongest and most important ones: Một giọt máu đào hơn ao nước lã
- like father, like son = used for saying that a man or boy has the same attitudes as his father or behaves in the same way: cha nào con nấy
- run in the family = if a quality, ability, disease, etc. runs in the family, many members of the family have it: di truyền
- the black sheep of the family = a person who has done something bad that brings embarrassment or shame to his or her family: thành viên cá biệt trong gia đình
🎗PHẦN TỪ VỰNG FAMILY PROBLEMS + HÌNH VỞ page mình xem chi tiết tại đây nhé: https://ielts-nguyenhuyen.com/tu-vung-chu-de-family/
#ieltsnguyenhuyen
dog disease 在 GIGAZINE Facebook 的精選貼文
犬が「かんきつ類の不治の病」を99%の精度で発症前にかぎ分けられると判明(2020)
https://gigazine.net/news/20200222-dog-sniff-out-citrus-disease/
dog disease 在 Benny Tuong Youtube 的最佳解答
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dog disease 在 王炳忠 Youtube 的最佳解答
🔥支付寶打賞:13581883245
🔥王炳忠今日頭條:搜索「王炳忠台灣」
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Dear international friends, I’m Wang Ping Chung, the spokesperson for one of Taiwan’s political parties named New Party. Hearing on the WHO leader’s accusations of racist campaign from Taiwan, some of Taiwan’s politicians and overseas students denied his allegation and demanded for his apology. However, I think we must be honest.
親愛的國際友人,我是台灣新黨發言人王炳忠。在聽到世衛組織總幹事譚德塞控訴來自台灣的種族歧視攻擊後,一些台灣的政客和留學生否認他的指控,並且要求他道歉。然而,我想我們應該要說真話。
Actually, there have been various attacks on Dr. Tedros from Taiwan’s netizens, especially racism abuse in insulting words like “negro,” “Chinese pig,” and “CCP’s dog.” Dr. Tedros never said Taiwan’s government organized racist campaign against him directly, but he claimed that Taiwan’s Foreign Ministry knew the campaign and did nothing to disassociate themselves.
事實上,確實有各種對譚德塞的攻擊(來自台灣),尤其是利用各種侮辱性字眼的種族歧視,像是「黑鬼」、「中國豬」、「共產黨的狗」。譚德塞從未說是台灣官方直接組織這些霸凌,但他說台灣外務部門明明知道這些攻擊,卻不做任何切割。
It’s quiet difficult to understand how Taiwan’s government and society can permit and even encourage the racist campaign against the WHO leader, and keep pushing Taiwan to join WHO or WHA simultaneously. There’s also no reason why Taiwan’s government denies WHO’s demand, insisting on calling the disease “Wuhan virus” instead of “coronavirus,” and still calls for its membership of WHO.
我們很難理解,何以台灣的官方及社會,竟可以允許甚至鼓勵這種對世衛組織負責人的攻擊,並同時繼續爭取台灣參加世衛組織或世界衛生大會。我們也想不出理由,何以台灣官方拒絕世衛的規定,堅持以「武漢肺炎」稱呼「新冠病毒」,又同時要求加入世衛組織的資格。
Last year, the fact was found that Taiwan’s ruling party, DPP, had been hiring organized cyber warriors to attack their opponents and insult anyone they dislike, resulting in a Taiwan’s diplomat’s suicide. About two months ago, they started the racist campaign against the WHO leader with the same method, bringing this disgusting tactic from Taiwan’s domestic politics to international society.
去年,民進黨長期餵養網軍攻擊對手,肆意侮辱其厭惡對象的事實被揭露,一位台灣外交官員更因此自盡。就在大約兩個月前,他們又用同樣手法開始對世衛組織負責人的霸凌,將原本只在台灣島內搞的惡毒伎倆帶到了國際社會。
Racial discrimination is undoubtedly anti-humanitarian. I feel quiet sorry for the campaign against Dr. Tedros, yet I’m unqualified to apologize to him on behalf of Taiwan. It’s really a shame for anyone from Taiwan who has any sense of justice.
種族歧視無疑是不人道的,我為譚德塞的遭遇感到相當遺憾。可惜我沒資格代表台灣向譚德塞道歉。這對每一個擁有一絲正義感的台灣人來說,絕對都會感到相當恥辱。
dog disease 在 あずきDX Youtube 的最讚貼文
How are you all?
Are you accumulating stress in self-restraint mode?
So why don't you enjoy the walk with Yuzu-chan?
The photo was taken on the cherry blossoms on the embankment of the Kiso River in March 2019.
The cherry blossoms will bloom next year,
Next year I want to enjoy cherry blossoms.
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#Toy poodle #dog #hanami #cute #dog walking