【糖友飲食】以食療改善糖尿病
⭐飲食不節情志影響致陰陽失衡
⭐調理體質有助改善症狀
#星期四食材
糖尿病養生食材
中醫理論中糖尿病屬「消渴」範疇,涉及多個臟腑包括肺、胃、腎,即上消、中消、下消三個類別,每種症狀與調理方法各不同,要注意患者有機會上中下三消兼有,有疑問宜諮詢註冊中醫師。
上消 — 肺熱
症狀:經常覺得口渴,大小便則如常
調理方向:清熱潤肺、生津止渴
宜吃:梨、杮子、秋葵、西洋菜、西瓜皮、沙參、麥冬等
中消 — 胃火熾盛
症狀:吃得多又容易肚餓,小便顏色正常或偏黃
調理方向:清胃瀉火、養陰補津
宜吃:冬瓜、粟米鬚、苦瓜、絲瓜等
下消 — 腎陰不足
症狀:小便頻密,顏色較為混濁
調理方向:滋陰清熱、補腎固攝
宜吃:螺頭、乾瑤柱、花旗參、枸杞子等
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Ingredients that are suitable for those with diabetes
According to the Chinese Medicine theories, diabetes is associated with many internal organs like the lungs, stomach, and kidneys. They represent three different conditions respectively. Different conditions come with different symptoms, which then require different treatments. Do note that these conditions can happen concurrently. For more details, consult registered and licensed Chinese Medicine practitioner.
Upper — yin-deficient lungs, asthenia heat
Symptoms: excessive thirst, normal urinary frequency
Treatment: moisten the lungs and clear heat; promote salivation to quench one’s thirst
Ingredients to eat: pear, persimmon, okra, watercress, watermelon peel, ladybell root, and radix ophiopogonis
Middle - yin-deficient stomach, asthenia heat
Symptoms: increased appetite and feel hungry easily; urine is either normal or slightly yellowish
Treatment: strengthen the stomach and replenish yin; clear heat and quench thirst
Ingredients to eat: dendrobium, rock sugar, winter melon, corn silk, bitter gourd, and loofah
Lower - yin-deficient kidneys, asthenia heat
Symptoms: frequent urination, cloudy urine
Treatment: replenish the yin and clear heat; nourish the kidney and renal essence
Ingredients to eat: conch, dried scallop, American ginseng, and wolfberry
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#男 #女 #我煩躁 #我枯燥
同時也有31部Youtube影片,追蹤數超過28萬的網紅かご猫 Blog,也在其Youtube影片中提到,くろとちび干し柿作り Dried persimmon and cat https://youtu.be/ajd-H4CtAZE https://kagonekoshiro.com/blog-entry-25338.html かご猫Blog https://kagonekoshiro.com ...
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dried persimmon 在 CheckCheckCin Facebook 的最佳貼文
【季節養生】喉嚨總是有痰卡住?
⭐肺氣不足容易咳嗽氣喘
⭐適量食用梨子潤燥化痰
#星期一踢走BlueMonday
秋冬乾燥痰上頸?
秋冬季天氣乾燥,容易造成喉嚨乾涸、咳嗽,咳嗽時可能帶痰,不時有「痰上頸」的情況,受秋燥之邪而出現的痰量少而色白、質黏,伴隨症狀為喉嚨乾癢、鼻乾唇燥、痰涎帶血絲等。秋氣與肺氣相通,中醫理論認為「肺為嬌臟,喜潤惡燥」,肺臟天生喜歡潤澤、討厭乾燥,所以秋燥容易傷及肺臟引致咳嗽生痰。想紓緩症狀,記得多飲水保持體內有足夠水份,適量進食潤肺養陰的食材,如百合、玉竹、沙參、枸杞、石斛等;適量進食潤燥養肺的水果,如梨子、杮子、甘蔗、無花果、枇杷等;減少進食辛辣燥熱的食物;有需要可適量飲用有滋陰潤燥功效的茶療。
南杏無花果百合茶
功效:滋陰潤燥,紓緩乾燥天氣引致的喉嚨乾癢、痰中帶血絲的症狀。
材料:南杏15克、無花果乾(切開)2枚、百合9克
做法:材料放入保溫瓶,南杏搗碎,以熱開水沖洗一遍,再加入熱開水焗20分鐘至香味透出即可。此茶可反覆沖泡至味淡。
備註:天氣乾燥可以一星期飲用三至四次。
按穴化痰:豐隆穴
功效:化痰、紓緩身體睏倦,痰濕、濕熱體質人士尤其適合。
位置:外踝高點上8寸,脛骨外側2橫指。
按法:此穴肉厚而硬,按壓時可用按摩棒,或用大拇指重按。
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Feel like phlegm is always stuck in your throat?
The weather of autumn and winter is dry, and can cause dryness in the throat and cough, which may contain phlegm. At the same time, we can also constantly feel the presence of phlegm in the throat.
The phlegm, caused by the autumn dryness pathogens, often comes in small quantity. It is white in color and sticky in nature. Other accompanying symptoms include dry and itchy throat, dry nose and lips, and blood-streaked phlegm. The autumn’s qi and the qi of the lungs are interrelated, as Chinese Medicine theories note that “lungs are a delicate moist-loving organ”. Autumn dryness, hence, might hurt the lungs and cause individuals to cough and produce phlegm.
In order to relieve the condition, drink more water to keep the body hydrated. Consume ingredients that can moisten the lungs and nourish the yin, for instance, Lily bulbs, Polygonatum odoratum ('yu zhu'), glehnia root, wolfberry and fox nut; also, eat fruits that can relieve dryness and nourish the lungs, such as pear, persimmon, sugarcane, fig, and loquat (‘pi pa’); cut down on hot and spicy food. If needed, drink herbal tea that can nourish the yin.
Fig tea with sweet almond and lily bulb
Effects: Nourishes yin and relieves dryness. Alleviates fall time dryness such as dryness in the nasal mucosa and bloodstained phlegm.
Ingredients: 15g sweet almond, 2 dried figs (cut in half), 9g lily bulb
Preparation: Place all ingredients into thermos, crush almonds, add in hot water and steep for 20 minutes until aroma develops. This tea can be re-browed until flavour weakens.
Note: Drink consecutively for 3-4 days per week when it is dry.
Acupoint to relieve phlegm: Beautiful bulge point
Effects: relieves phlegm and dampness. Especially helpful for those with phlegm and dampness body type.
Location: outer calves above the ankle, two fingers widths from your tibia.
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#男 #女 #我枯燥 #喉嚨痛
dried persimmon 在 豌豆老公主與歪嘴雞の 小資退休生活 Facebook 的最讚貼文
來到新埔才知道這兩天是柿餅節,柿餅工廠人滿為患,逃到農會經營的穀倉咖啡廳,雖見人潮但仍有座位,想來平日會是一個遠離人潮的好地方,這兩年連續參觀了兩個柿餅工廠,但僅只於拍照卻沒購買,實在是覺得衛生有點堪憂,參觀的遊客經常管不住自己的手,對著柿餅搓捏......加上我原本就不愛柿餅,所以說 I am done with dried persimmon (柿餅),還是等著吃新鮮的柿子吧!
dried persimmon 在 かご猫 Blog Youtube 的最讚貼文
くろとちび干し柿作り Dried persimmon and cat
https://youtu.be/ajd-H4CtAZE
https://kagonekoshiro.com/blog-entry-25338.html
かご猫Blog
https://kagonekoshiro.com
のせ猫オフィシャルブログ
http://ameblo.jp/nosenekoshiro
#猫 #ねこ #ネコ #cat #cute #pets#かご猫 #のせ猫
![post-title](https://i.ytimg.com/vi/QWxWCnWyOYE/hqdefault.jpg)
dried persimmon 在 Bobo's Kitchen 寶寶滋味館 Youtube 的精選貼文
七彩魚生食譜:
芋頭絲1/2磅(220克)
紅和綠食用色素
蘿蔔絲6安士
(172克)(1 1/2杯)
加糖1茶匙
紅蘿蔔絲 4 1/2安士
(127克)(1 1/2杯)
酸菜1 1/2安士(40克)
子薑1/2 安士(15克)
柿餅2個
(選擇一些柔軟的)
柚子肉2 1/2安士(70克)(1/3杯)
即食花生2 湯匙
炸麵條1 1/2杯
芝麻1湯匙
三文魚10安士(283克)
調味:
檸檬汁1湯匙
鴨醬或蘇梅醬
1/2杯至1杯
胡椒粉1/8 茶匙
五香粉1/8 茶匙
沙律油1 湯
Yusheng w/ Salmon:
1/2 lb(220g)
shredded taro
green & red food color
4 oz(172g)(1 1/2 cups)
shredded radish
add 1 tsp sugar
4 1/2oz(127g)
(1 1/2 cups)
shredded carrots
1 1/2 oz(40g)
picked mustard
1/2 oz(15g)
pickled ginger
2 pieces
dried persimmon
(choose a soft one)
1 1/2 oz(70g)(1/3cup)pomelo meat
2 Tbsp roasted peanu
1 1/2 cups
chow mein wide noodles
1 Tbsp sesame seeds
10 oz(283g)salmon
Flavor:
1 Tbsp lemon juice
Duck sauce or
Plum sauce
1/2 cup to 1 cup
1/8 tsp white pepper 1/8 tsp
five spice powder
1 Tbsp salad oil
![post-title](https://i.ytimg.com/vi/xFTglXddH9s/hqdefault.jpg)
dried persimmon 在 BenRanAway Youtube 的精選貼文
We tried eating only Chinese New Year food and snacks for 24 hours ?
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![post-title](https://i.ytimg.com/vi/2U9z_T7yvCM/hqdefault.jpg)
dried persimmon 在 Dried Persimmons - Pinterest 的推薦與評價
HoshiGaki: To be eaten fresh, the Hachiya persimmon must be completely soft, otherwise it is unbearably astringent. For drying, however, the fruits are ... ... <看更多>