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同時也有66部Youtube影片,追蹤數超過20萬的網紅An Nguyen Fitness,也在其Youtube影片中提到,Ai đã đam mê vào tập luyện, đam mê cái mùi tạ ấy, đam mê những cơn đói đến mê mệt trong những ngày tháng cutting hay cố nuốt trôi từng miếng cơm cho đ...
「dumbbell back workout」的推薦目錄:
- 關於dumbbell back workout 在 Fit Junctions Facebook 的最讚貼文
- 關於dumbbell back workout 在 Facebook 的最讚貼文
- 關於dumbbell back workout 在 Facebook 的最讚貼文
- 關於dumbbell back workout 在 An Nguyen Fitness Youtube 的最佳解答
- 關於dumbbell back workout 在 emi wong Youtube 的最讚貼文
- 關於dumbbell back workout 在 Victor Tsui Youtube 的最佳解答
- 關於dumbbell back workout 在 The BEST Dumbbell Exercises - BACK EDITION! - YouTube 的評價
- 關於dumbbell back workout 在 The ONLY 3 Dumbbell Back Exercises You Need (men over 40) 的評價
- 關於dumbbell back workout 在 Full Back Workout with DUMBBELLS ONLY (7 Exercises!) 的評價
- 關於dumbbell back workout 在 Best dumbbell exercises for your back 的評價
- 關於dumbbell back workout 在 Dumbbell only back workout | By Pure Gym - Facebook 的評價
dumbbell back workout 在 Facebook 的最讚貼文
I had my first full workout on the @technogym bench today. The Lord answers prayers because I really wanted to level up my weight training now that my regular cardio is back in my weekly routine.
This bench is perfect for adding to your home gym because it’s compact and everything has a home. I love the resistance bands and I can gradually increase my difficulty. Plus the knuckle weights pack a punch. They also have dumbbell sets underneath up to 10kg.
Get in touch with @technogym.malaysia because you can create your own mini-gym at home. ❤️
#technogym #technogymmalaysia #workout #benchworkout #technogymbench
dumbbell back workout 在 Facebook 的最讚貼文
Hi! I’m back!
I have been wanting to do Shoulder and arms toning workout with you all. Let’s do some beginners push ups together!
Why do we need to tone our shoulders and arms? And ladies, don’t need to feel intimidated or scared of getting broad and big shoulders and arms. Because we are going for light weights abs high reps, it’s just for toning. For bulking, is heavy weight Low repetitions. I know some ladies might feel that my shoulders and arms are not what they are looking for, not to worry, this coming Saturday shoulders & arms workout, is to give you nice shape , lean and toning only.
Core! Of course, we will definitely work on that too. ☺️😉
Ready your weights. If you have 2 dumbbells, or 2 plate. We will be using double dumbbell of lighter weight of 2-3kg, and single dumbbell of 3-5kg. Please ready a table that put against a wall.
See you tomorrow!
dumbbell back workout 在 An Nguyen Fitness Youtube 的最佳解答
Ai đã đam mê vào tập luyện, đam mê cái mùi tạ ấy, đam mê những cơn đói đến mê mệt trong những ngày tháng cutting hay cố nuốt trôi từng miếng cơm cho đủ macro trong những ngày tháng bulking, đều luôn có ước mơ mở được một phòng tập nhỏ nhoi của chính mình.
Và đây là một trong những thời khắc quan trọng ấy của mình. Mình cảm ơn các bạn rất nhiều đã luôn ở đây chứng kiến con đường mình đã bước qua. Ngày hôm nay mới chỉ là một trong những ngày chúng ta bắt đầu hành trình dài hơn sau này. Dù khó khăn vất vả hay chiến thắng vang dội, mình đều rất biết ơn khi luôn có các bạn ở đây cùng mình chiến đấu. Hãy xem hành trình này sẽ đưa chúng ta đi đâu nhé.
00:00 Special Event for ANF
03:00 Pull Workout 2 Set Up
03:51 Ex 1: Machine Adduction: 1x15-20
05:00 Ex 2: RDL 1x5-8 1x8-12
08:15 Ex 3: Unilateral Dhandle Lat Pull Down 2x8-12
10:00 Ex 4: Unilateral Dhandle Seated Row 1x8-12 1x12-15
12:52 Ex 5: Seated Dhandle Upper Back Row 1x8-12 1x12-15
14:30 Ex 6: Seated Prone Dhandle Lat Pull Down 1x8-12 1x12-15
16:16 Ex 7: Rear Delt Dumbbell Raise 2x8-12 1x12-15
18:30 Openning a Gym??????????????
SUBSCRIBE YOUTUBE CHANNEL: https://metub.net/annguyenfitness
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--------------------------------------------
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#AnNguyenFitness
![post-title](https://i.ytimg.com/vi/FmjWYQ6xTvQ/hqdefault.jpg)
dumbbell back workout 在 emi wong Youtube 的最讚貼文
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►15-DAY UPPER BODY TRANSFORM
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ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
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![post-title](https://i.ytimg.com/vi/a_DDNMKNkYI/hqdefault.jpg)
dumbbell back workout 在 Victor Tsui Youtube 的最佳解答
Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!
Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions
Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre
#upperbody #workouts #fitness #vtfit #
Last Video: Full Body Home Workout - https://bit.ly/everdayworkout
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Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
![post-title](https://i.ytimg.com/vi/xEzB2Zfthcs/hqdefault.jpg)
dumbbell back workout 在 The ONLY 3 Dumbbell Back Exercises You Need (men over 40) 的推薦與評價
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The upper-back is made up of multiple muscles, leading so-called fitness “experts” to overcomplicate back training, suggesting that you must ... ... <看更多>
dumbbell back workout 在 Full Back Workout with DUMBBELLS ONLY (7 Exercises!) 的推薦與評價
![影片讀取中](/images/youtube.png)
For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz ... ... <看更多>
dumbbell back workout 在 The BEST Dumbbell Exercises - BACK EDITION! - YouTube 的推薦與評價
The best dumbbell exercises for back are based on the criteria for ... power you need to choose a dumbbell back exercise that allows you to ... ... <看更多>