關於 dynamic activity ，我們在網路上蒐集到這些相關的討論、資訊與評價

210601
💜💙To YU's global fans.

✨It’s okay, we are still here ✨
Zhou Shuyi: "You gave me this love to made my love perfect." Love is from both way, thank you YU for giving us love, this time we will give it to you!

Period: 6/01 -6/30
Printing the first picture.
(pic2.3:for example:on phone . printing it.)
Email receiving date: 6/01～6/30
💙💙💙💙💙💙💙💙💙💙

Join method:
Step.1 Follow FB:
https://www.facebook.com/StandwithYU/
and our Fan Club IG: @stand_with_yu

Step.2 to print this card or open the picture on your mobile phone.

Step.3 Take a photo with your camera or mobile phone (The background is the scenery or things you want to introduce to YU)
※the picture you taken with love is best one※

Step.4 Put it on the IG limited time dynamic, mark #楊宇騰YU莫忘初心 #楊宇騰YU

Step.5 Send the photos that you took and what you want to say to YU (within 20 wards) email to our fanclub: [email protected]
💙💙💙💙💙💙💙💙💙💙
The content and specifications of the photo : 1. Our YU's card + Anything you want introduction to YU
2. You can take photos of yourself or landscapes.
3. Uniform vertical photos
4.Mobile phone camera 4:3 size

Email content and specifications:
1. Email subject: YU support event-110.06
2. Please upload a .jpg file for supporting pictures
3. Encourage Yang Yuteng YU's words within 20 words (not including punctuation marks, including English words and signature), please type in content of the email .
4. Our fanclub will printing out and stowing in a binder.
Then we will sent it to YU.

Please indicate the source for repost:
Painter :紅月凌
(aya)@theaya1108/@stand_with_yu

This card is specially designed for this supported activity only. Kindly do not commercialise, repost without credit, redesign or remove the logo/watermark.

Finally, thank you all the fans for supporting YU and us, because it is our first time to do the event .

If there is any defective, please bear with us, in this extraordinary period, have more encouragement and empathy please. We will accompany YU together forever.
Instagram：@stand_with_yu
Facebook：楊宇騰 YU 莫忘初心粉絲後援會

@y01_u03

💙YU#永遠的第一名 #第二名的逆襲 #WBL #webestlove亞洲耽美網劇 #WeBestLove #wetvtaiwan#YU楊宇騰

Penat, or tak ada energy to workout. Macam mana nak stay active?

Lately ramai tanya Nana soalan ni.

I would say, go for active recovery or light active activity.

Utk yg consistent intense workout hari2 - HIIT, cycling, boxing & etc, on days when u feel lethargic or sore especially, take a day or 2 off from your usual routine and get into active recovery such as yoga, dynamic stretch, fusion training, animal flow or tai chi.

Lagi2 beginner, although buat basic exercises 1-2 days per week, sore tu boleh jadi berhari-hari. Betul tak?
So on non-workout days, buat je light stretching or yoga ok.

4 situasi u shld do active recovery/rest instead of intense workout:

1️⃣ Bila tgh Stress. Sometimes bila kita stress & do intense workout, kita akan tambah lagi stress pada badan kita. Stress ni bukan pada mind shj Tapi stress pada badan. Benda ni la kdg2 buat kita payah nak hit our fitness goal or even buat kita bloated & rasa bertambah lesu.

2️⃣ Bila x ckp tido. Instead of buat intense exercise, better nap to recharge. Kalau buat exercise, probability utk dapat injury tinggi & boleh increase inflammation dalam badan, kacau immune response & metabolism. Rehat & crush your workout the next day. You can also do simple meditation on this day.

3️⃣ Bila x sihat. Kalau flu, light fever or PMS. Rehat atau kurang kan intensity exercise. Boleh consider senaman duduk atau super simple yoga yg x banyak movement tunduk/berdiri.

4️⃣ Bila tgh SORE/DOMS. Muscles need to rest for it to recover. Kalau sore sgt & kita push to workout, your body may take longer rest periods in order to heal & increase your risk of injury (tear). So kalau rasa muscle tight sangat, take a step back. Buat mobility, stretching, foam roll or work on your flexibility.

Sebenarnya banyak lagi nak share, Tapi x cukup space nak tulis 😂

Anyway, this beautiful yoga mat is from @mysugarmat suka gila yoga mat ni. Velvet finishing, non-slip & cantik gila 😍

Cute outfit #underarmourwomen

Share with me apa korang buat utk recover ⬇️

#shotoniphone12promax #applewatchseries6

Calling all budding young stars! KidZania Kuala Lumpur’s Be A Star variable school-holiday programme is back for a second season by popular demand, following stellar reception from the programme’s debut last year.



Recently launched, the second season of the Be A Star programme promises to be bigger, better and more glamorous, with the aim of exposing young kids to the dynamic world of performing arts and entertainment through fun and engaging learning experiences.

KidZania Kuala Lumpur’s Be A Star programme runs from 23 November to 3 January 2020 to coincide with the year-end school holidays. Staying true to KidZania’s philosophy of empowering children to “Learn Life Today”, the programme encourages the development of core life skills that will prepare kids for the future such as overcoming shyness, building confidence, and developing positive self-esteem, learning proper etiquette and good manners, and strengthening the ability to interact with others.



Apart from the talent contest, six main activities and six weekend workshops will be featured amidst a special activity exclusively for loyalty programme members and other establishment activities to take place within KidZania Kuala Lumpur.



Wanna know more do read on www.mymumbest.com

#kidzaniaKualaLumpur

#schoolholidayprogramme

#learnlifetoday

#BeAStarprogramme

#beAStar

#kidsmodel

#kidsinging

#Kidstalent

#yearendschoolholidays

#corelifskills

就如標題所說：
200萬的馬 & 500萬的獵豹 小孩子才做選擇，我全都要 (ಠ౪ಠ)
這次開著這台F-Type P450 R-Dynamic
體驗5.0 V8 機械增壓的魅力
超帥的流線外觀設計+渾厚飽滿的聲浪
我現在萬事俱備，只差錢了(?

開去宜蘭的噶瑪蘭馬場體驗一日英倫貴族
如果對馬術體驗課有興趣的人，
可以點這個連結：https://www.klook.com/zh-TW/activity/48304?aid=17042
一堂課就可以跟我一樣，在馬上迎風奔馳~

有空的話也發露一下 好嗎QQ
*海莉臉書：https://www.facebook.com/haileyhsuqq
*海莉埃居：https://www.instagram.com/hsu_hailey/


#Benz #BMW #Audi #Porsche #Volvo

ชมสายการผลิต All-New 2018 BMW X5 (บีเอ็มดับเบิ้ลยู เอ็กซ์ 5) รหัสตัวถัง G05 โฉมใหม่ล่าสุด ก่อนขายในไทยปี 2019

The fourth generation of the BMW X5 (fuel consumption combined: 11.6 – 6.0 l/100 km [24.4 – 47.1 mpg imp]; CO2 emissions combined: 264 – 158 g/km; provisional values*) impresses with its wealth of innovations and represents the most compelling embodiment yet of the familiar Sports Activity Vehicle (SAV) blueprint: the ability to venture off road combined with a talent for dynamic driving pleasure on it.

The all-new BMW X5: The Prestige SAV with the most innovative technologies.

The fourth generation of the BMW X5 (fuel consumption combined: 11.6 – 6.0 l/100 km [24.4 – 47.1 mpg imp]; CO2 emissions combined: 264 – 158 g/km; provisional values*) impresses with its wealth of innovations and represents the most compelling embodiment yet of the familiar Sports Activity Vehicle (SAV) blueprint: the ability to venture off road combined with a talent for dynamic driving pleasure on it.

Fourth generation of the BMW X family patriarch. New BMW X5 opens the next chapter in the success story of the Sports Activity Vehicle (SAV) segment’s founder, of which more than 2.2 million units have been sold so far.
New edition of the BMW X5 captures the imagination with clarity of design, comfortable, sporty and authoritative driving attributes and innovative equipment features. Production at BMW Plant Spartanburg (USA). Market launch in November 2018.

Significantly larger than its predecessor: Length increased by 36 millimetres to 4,922 mm, width by 66 mm to 2,004 mm and height by 19 mm to 1,745 mm. Wheelbase extended by 42 mm to 2,975 millimetres.

Exterior employs a robust and clear design language that is new to BMW X models. Powerfully sculpted surfaces, precise lines. Large BMW kidney grille with a one-piece surround, eye-catching character line and dynamic roofline, rear lights have a three-dimensional form.

Interior exudes a classy and modern aura thanks to sophisticated materials, harmonious design and an innovative control concept.

Neatly judged individualisation with BMW xLine and M Sport lines, plus model-specific features from BMW Individual.

BMW Laserlight with Adaptive LED Headlights available as an option. Light sources have a striking design; lenses spread in a distinctive X shape; signature blue colour of BMW Laserlight.

First BMW model to be available with 22-inch light-alloy wheels (optional). M light-alloy wheels in twin-spoke design and BMW Individual light-alloy wheels available from launch in this size.

Market launch of the new BMW X5 with four engine variants: Newly developed V8 petrol engine with 340 kW/462 hp in the BMW X5 xDrive50i (not available in Europe), six-cylinder in-line petrol engine with 250 kW/340 hp in the BMW X5 xDrive40i (fuel consumption combined: 8.8 – 8.5 l/100 km [32.1 – 33.2 mpg imp]; CO 2 emissions combined: 200 – 193 g/km)* and two six-cylinder in-line diesel engines with 294 kW/400 hp in the BMW X5 M50d (fuel consumption combined: 7.2 – 6.8 l/100 km [39.2 – 41.5 mpg imp]; CO 2 emissions combined: 190 – 179 g/km)* and 195 kW/265 kW in the BMW X5 xDrive30d (fuel consumption combined: 6.8 – 6.0 l/100 km [41.5 – 47.1 mpg imp]; CO 2 emissions combined: 179 – 158 g/km)*. All power units feature cutting-edge exhaust gas treatment technology, including a gasoline particulate filter or SCR catalyst, and meet the EU6d-TEMP standard. Eight-speed Steptronic transmission fitted as standard.