Hey guys!
I've back with a sweet tooth recipe!!
Ingredients:
Ripe Banana - half
Coconut Flour - 2-3 tablespoons
Baking Powder - 1/4 teaspoon
Vanilla Extract - few drops
Cinnamon - to your liking!
cocao powder - 2-3 tsp.
PB2 powder - 1 table spoon
100% crunchy PB (no palm oil/salt) - 1 tablespoon
Unsweetened Almond Milk - 3-4 tbsp.
Coconut Oil - 1/2 tbsp.
Egg White - 1
___________________________________________________________________
- Mix all the ingredients up in a blender (except for the peanut butter/powder)
- in a small bowl mix together all the PB2 & 100% peanut butter + a tablespoon of water (for a gooey-er centre, add in half a tbsp of coconut oil!)
- spoon half of the mixture into a mug, creating a well
- pour in your PB mixture into the well
- lay on the rest of the mixture, sealing the PB tight so it doesnt leak!
- microwave for 1-2 minutes
__________________________________________________________
BLENDER DETAILS:
http://www.kenwoodworld.com/en-au/products/blenders-mixers-and-meat-grinders/blenders/blp615wh-0w22310003
____________________________________________________________
Body Analyzer Weighing Scale
60% off discount code : http://vpwow.com/gogreengolean
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
