Took me 2 days of sitting under this tree and a lot of screaming to finally get enough courage to jump on the swing🌴 but all worth it✨
Sri Lanka Travel Vlogs coming your way starting this Wednesday! 😆Including footage of me screaming holding onto this tree😂 full itinerary, hotels & restaurants links, prices, everything! and also direction of how to get to this Insta-Famous swing 🗺
YouTube 🎥 Emi Wong
• • • OOTD • • •
Dress from @blackcoralxo (15% Off Discount Code: EMI)
同時也有7部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,►Wakesurf + Arm Workout 實測Ocean Friendly 物理防曬? 【不傷肌膚 守護海洋】領取$25現金券:http://bit.ly/sunplay_emi_25 今個夏天,一同保護海洋!日本防曬 NO.1 品牌 Sunplay 新推出的純物理礦物運動防曬 - SPF ...
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emi wong sitting 在 emi wong Youtube 的最讚貼文
►Wakesurf + Arm Workout 實測Ocean Friendly 物理防曬?
【不傷肌膚 守護海洋】領取$25現金券:http://bit.ly/sunplay_emi_25
今個夏天,一同保護海洋!日本防曬 NO.1 品牌 Sunplay 新推出的純物理礦物運動防曬 - SPF 50+ PA++++ 經實測 80 分鐘防水任曬都不黑,而且不傷肌膚,不傷海洋!
►join the #femily membership! http://bit.ly/femilymembers
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
►Wakesurf in Hong Kong with https://www.wakesurfhongkong.com/
Instagram: https://www.instagram.com/wakesurfinghk/
Phone (Bosco): +852 66805502
►Swimsuit: https://sukigiswim.com/
Instagram: https://www.instagram.com/sukigi_swim/
10-DAY UPPER BODY CHALLENGE
DAY 1 - 35 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Slim Back & Burn Bra Bulge https://youtu.be/a_DDNMKNkYI
(Optional) 10 min Chest Lift https://youtu.be/cb_rjST7Vw0
DAY 2 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Arms, Back & Chest https://youtu.be/4JnkcAUq4Ss
DAY 3 - 25 min
10 min 90-Degree Shoulder Stretch https://youtu.be/djWz9xQmiWw
(Optional) 15 min 30 Best Arm Exercises https://youtu.be/gSwn6tHNetk
DAY 4 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Arms & Abs https://youtu.be/esOfpa9-F2A
DAY 5 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Slim Arm & Upper Body https://youtu.be/BRT_C9DWr0U
DAY 6 - 25 min
10 min Posture Stretch https://youtu.be/eLfIsFl1Cac
(Optional) 15 min Sitting Arm & Shoulder https://youtu.be/uNILu4KSHQM
DAY 7 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Intense Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I
DAY 8 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA
DAY 9 - 35 min
15 min Posture Stretch https://youtu.be/2inRsoa1jhg
(Optional) 10 min Standing Arm Workout https://youtu.be/FtW7LrgiulY
(Optional) 10 min Upper Body https://youtu.be/uZPq98LkOtQ
DAY 10 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Burn Arm & Back Fat https://youtu.be/EK8iNZkW6dw
OTHER WORKOUT PROGRAMS: https://emiwong.weebly.com/
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570
Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
![post-title](https://i.ytimg.com/vi/Qye24P07PZ0/hqdefault.jpg)
emi wong sitting 在 emi wong Youtube 的最佳貼文
this video is in collaboration with Carlsberg
大家認住呢罐Carlsberg Alcohol Free Beer,每100毫升入面只有20 卡路里,最啱做完運動飲返罐chill chill佢 !
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
►join the #femily membership! http://bit.ly/femilymembers
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
![post-title](https://i.ytimg.com/vi/eLfIsFl1Cac/hqdefault.jpg)
emi wong sitting 在 emi wong Youtube 的精選貼文
►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi
► turn on notifications for new videos every week
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
►15-DAY UPPER BODY TRANSFORM PROGRAM Download Link
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
* other workout programs: https://beacons.ai/emiwong_ *
DAY 1 - 28 min
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
10 min Back & Bra Bulge https://youtu.be/30zuVLLvy5I
3 min KPOP Full Body Fat-Blaster https://youtu.be/lornpRPV2qg
DAY 2 - 40 min
10 min Chest Lift https://youtu.be/cb_rjST7Vw0
30 min Full Body https://youtu.be/ESPWlnCIoaQ
DAY 3 - 40 min
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
15 min Slim Arm & Upper Body https://youtu.be/BRT_C9DWr0U
10 min Plank Workout for Abs & Arm https://youtu.be/Z90xpWvuUPs
DAY 4 - 45 min
10 min Armpit & Back https://youtu.be/8RSL5lG872M
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
15 min Get Rid of Flabby Arm https://youtu.be/gSwn6tHNetk
DAY 5 - 35 min
10 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
10 min Sitting Arm & Shoulder https://youtu.be/uNILu4KSHQM
DAY 6 - 45 min
30 min Full Body https://youtu.be/ESPWlnCIoaQ
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
DAY 7 - STRETCH / REST
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
DAY 8 - 40 min
15 min Arm, Back Chest (THIS VIDEO)
10 min Bollywood HIIT https://youtu.be/TVwP6lg6TQg
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
DAY 9 - 45 min
20 min Fat Burning HIIT https://youtu.be/V0p_D7ce0AI
15 min Arm, Back Chest (THIS VIDEO)
DAY 10 - 35 min
10 min Upper Body https://youtu.be/uZPq98LkOtQ
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
10 min Arm & Back Burn https://youtu.be/EK8iNZkW6dw
DAY 11 - 45 min
15 min Arm, Back Chest (THIS VIDEO)
30 min Full Body https://youtu.be/ESPWlnCIoaQ
DAY 12 - 35 min
10 min Intense Back Burn https://youtu.be/ty3U4R8fbLI
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
10 min Standing Arm https://youtu.be/FtW7LrgiulY
DAY 13 - 45 min
30 min Full Body https://youtu.be/ESPWlnCIoaQ
15 min Arm, Back Chest (THIS VIDEO)
DAY 14 - STRETCH / REST
15 min Posture Fix Stretch https://youtu.be/2inRsoa1jhg
10 min Stretch in Bed https://youtu.be/f6RGHvp2oCA
DAY 15 - 45 min
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
15 min Max Calories Full Body HIIT https://youtu.be/7Jezv5wNj9g
15 min Arm, Back Chest (THIS VIDEO)
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Program Link:
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕!
https://bit.ly/translateaddsubtitles
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
![post-title](https://i.ytimg.com/vi/4JnkcAUq4Ss/hqdefault.jpg)
emi wong sitting 在 Intense Ab + Slim Thigh WORKOUT SITTING ON A ... - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Intense Ab + Slim Thigh WORKOUT SITTING ON A CHAIR! Perfect for Office & Home ◇ Emi ◇. emi wong. emi wong. 6.03M subscribers. ... <看更多>
emi wong sitting 在 FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes 的推薦與評價
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emi wong sitting 在 10 MIN SITTING ARM & SHOULDER WORKOUT (ON COUCH ... 的推薦與評價
10 MIN SITTING ARM & SHOULDER WORKOUT (ON COUCH / BED WHILE WATCHING TV) ~ Emi. Watch later. Share. Copy link. Info. Shopping. Tap to unmute. ... <看更多>