美國癌症研究機構(AICR)10項防癌建議
1. 儘可能瘦一點，但不要變得過瘦。
Be as lean as possible without becoming underweight.
2. 多多身體活動，每天至少30分鐘，限制靜態活動。
Be physically active for at least 30 minutes every day. Limit sedentary habits.
3. 避免含糖飲料，限制攝取高能量密度的食物。
Avoid sugary drinks. Limit consumption of energy-dense foods.
4. 多吃各類蔬菜、水果、全穀類與豆類。
Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.
5. 限制攝取紅肉(如豬牛羊肉)，並避免加工肉品。
Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.
6. 如果喝酒，每日男性限2份、女性限1份(1份=酒精10公克)
If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day.
7. 限制攝取醃漬以及用鹽(鈉)加工的食物。
Limit consumption of salty foods and foods processed with salt (sodium).
8.勿以膳食補充品抗癌。
Don't use supplements to protect against cancer.
9*至少哺餵母乳六個月以上再添加其他液體與食物。
* It is best for mothers to breastfeed exclusively for up to 6 months and then add other liquids and foods.
10*治療後，癌症存活者應遵循前述防癌建議。
* After treatment, cancer survivors should follow the recommendations for cancer prevention.
*針對特別族群的建議
*Special Population Recommendations
〈此外，謹記～不要吸菸或嚼菸草〉
美國癌症研究機構(AICR)10項防癌建議
1. 儘可能瘦一點，但不要變得過瘦。
Be as lean as possible without becoming underweight.
2. 多多身體活動，每天至少30分鐘，限制靜態活動。
Be physically active for at least 30 minutes every day. Limit sedentary habits.
3. 避免含糖飲料，限制攝取高能量密度的食物。
Avoid sugary drinks. Limit consumption of energy-dense foods.
4. 多吃各類蔬菜、水果、全穀類與豆類。
Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.
5. 限制攝取紅肉(如豬牛羊肉)，並避免加工肉品。
Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.
6. 如果喝酒，每日男性限2份、女性限1份(1份=酒精10公克)
If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day.
7. 限制攝取醃漬以及用鹽(鈉)加工的食物。
Limit consumption of salty foods and foods processed with salt (sodium).
8.勿以膳食補充品抗癌。
Don't use supplements to protect against cancer.
9*至少哺餵母乳六個月以上再添加其他液體與食物。
* It is best for mothers to breastfeed exclusively for up to 6 months and then add other liquids and foods.
10*治療後，癌症存活者應遵循前述防癌建議。
* After treatment, cancer survivors should follow the recommendations for cancer prevention.
*針對特別族群的建議
*Special Population Recommendations
〈此外，謹記～不要吸菸或嚼菸草〉
http://www.aicr.org/…/recommendations-for-cancer-prevention/
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