【人人也想排毒】你有試下這些方法嗎?
#減肥瘦身是一輩子的使命
#大部分人總試過一至兩種
#星期六放鬆身心
五花八門排毒法
說起排毒,每個人總有自己一套方法,再上網看看,排毒方法更是五花八門,再稀奇的也有,有些則聲稱有醫學理論根據,其實很多時都是希望藉著「排毒」這個詞,來讓減肥瘦身相對輕鬆及合理化,事實又是否如此?你有否試過以下的排毒法呢?
1/ 酵素排毒法
酵素又稱為酶,是一種蛋白質。人體本身已有數千種酵素的存在,進食時也要靠酵素來消化分解,因此近年流行吃酵素以作「排毒」,有稱可幫助消化、排便及減重。其實不少相關產品中都添加以纖維及促瀉成分,自然會令進食者增加排便以達至減磅的效果,但同時有可能出現嚴重腹瀉的症狀,因此在沒有醫生的處方下還是不應胡亂以酵素減肥。
2/ 斷食排毒法
這又稱為「辟穀」,本來是道家的修練方式,以氣功配合,讓身體休養生息,現在多為人所認識的辟穀是蔬果汁斷食法或喝水斷食法,有人會每5天斷食2天,只靠流質及水分維持身體所需,讓腸胃休息及增加排便。還是同一句,中醫講求飲食均衡,寧可每餐吃少一點,清淡一點,也比斷食更好,也別過量飲用生冷果汁耗傷脾胃。
3/ 炭丸排毒法
炭丸是一種黑色藥丸,以活性炭製造,在泰國很流行食用以作排毒,聲稱可清除體內毒素。其實在醫學上炭丸的確有用途,當有人急性中毒時,醫生會處方炭丸以減少腸胃黏膜吸收,減低毒素吸收,又或是可在吃錯東西後盡快食用,以減低吸收不潔食物,而非大家以為在大吃大喝或吃熱氣食物後吃炭丸能有助「排毒」。不正確地進食炭丸其實會影響胃部功能,出現胃痛、便秘等症狀,甚至會阻礙營養吸收。
4/ 飲油排毒法
曾經有女星表示自己在11天內只喝油排毒,身體比之前更健康。首先只偏重於一種食品已經不健康,而且過量攝取油脂,即使是天然油分,也會為心血管帶來嚴重的負擔,並沒有醫學根據,千萬不要亂試。
5/ 洗腸排毒法
市面上亦有不少浣腸中心進行洗腸/灌腸排毒法,主要是將與體溫相近的純淨水,灌入結腸以軟化大便再排出,藉著清洗腸道以排出積貯的食物殘渣及宿便以作排毒,達至美容及減肥之效。其實西方有長久的洗腸歷史,而中醫古藉也有提到以蜂蜜或豬膽汁灌腸通便,但在香港,中醫不會採用灌腸這種方法 。除了一般的純水灌腸外,更有較進取的咖啡灌腸,有時更會配合喝油作為一個排毒療程。洗腸在香港雖然是認可的醫學療程,主要用於有嚴重便秘問題的患者身上,但一般坊間的洗腸療程卻沒有法例規管,大家採用前還是先諮詢醫生意見更穩妥。
6/ 無花果排毒法
無花果被認為能抗氧化而且擁有能幫助消化的酶,在中醫理論中無花果則有潤腸通便之效,因此被公認為排毒功效一流的食物。方法是在午餐前吃一個新鮮無花果,晚餐前再吃兩個,也加入菜色中如沙律內或Energy bowl內。中醫主張對症下藥,無花果雖好,但也要配合體質食用,由於其功效為滋陰潤燥,適合陰虛體質人士,身體有濕人士則不宜吃過多。
All kinds of detoxification methods
When it comes to detoxification, everyone has their own methods. If you check on the web, they become even more varied- some can be odd, others claim to have scientific basis. A lot of times, people use the term detox to make weight loss simpler and more justified. Have you trird the below methods?
1/ Enzyme detoxification
Enzyme is a type of protein. The human body itself has thousands of enzymes. It also relies on enzymes to digest and decompose food consumed. Therefore, in recent years, it has been popular to consume enzymes for "detoxification", which is said to help digestion, defecation and weight loss. In fact, many related products are added with fiber and diarrhea-inducing ingredients, which will naturally increase the effect of defecation in the diet to reduce weight. But at the same time these may cause symptoms of severe diarrhea, so enzymes should not be used for weight loss without medical advice.
2/ Fasting detoxification method
This is also known as "breatharianism". It was originally a Taoist practice with the combination of Qigong and letting the body rest. Nowadays it is known as juice fasting method or the drinking water fasting method. Some people will fast for 2 days every 5 days, relying on liquid and water to maintain the body's needs to let the stomach rest and promote bowel movements. As we always say, Chinese medicine emphasizes on a balanced diet. It is better to eat less and lighter at each meal than fasting. Do not drink too much cold/raw juice to harm the spleen and stomach.
3/ Charcoal tablet detoxification
Charcoal tablets are black pills made from active charcoal and are popular in Thailand for detoxification, claiming to remove toxins from the body. In fact, charcoal pills do have a purpose in medicine. When someone is acutely poisoned, the doctor will prescribe charcoal tablets to reduce the absorption of gastrointestinal mucosa, reduce the absorption of toxins. Some take this when they have eaten something wrong to reduce the absorption of unclean food. Charcoal tablets are not for consumption after excessive eating or having heat-related food to help "detoxification." Inappropriate consumption of charcoal tablets can affect stomach function, cause stomach pain, constipation and other symptoms, and even hinder nutrient absorption.
4/ Oil detoxification method
There were some actresses who said they only drank oil for 11 days to detox, and the body was healthier than before. First of all, having only one kind of food is unhealthy, and excessive intake of oil, even natural oil, will bring a serious burden to the cardiovascular system, and there is no medical basis, so do not try this.
5/ Colon cleansing detoxification
There are also many colon cleansing centers to provide colon cleansing/enema detoxification. The main purpose is to pour pure water at body temperature into the colon to soften the stool and then discharge it. Discharging accumulated food and stools by washing the intestines is supposed to achieve effect on beauty and weight loss. In fact, western countries have a long history of colon cleansing, and traditional Chinese medicine has also mentioned the use of honey or pig bile juice to clean the bowels to relieve constipation. In Hong Kong, Chinese medicine does not use enema. In addition to the general method like pure water enema, there is a more aggressive method like coffee enema, sometimes with oil drinking as a detoxification treatment. Although the colon cleansing is an approved medical treatment in Hong Kong, they are mainly used for patients with serious constipation problems. There is no law regulation in the general colon cleansing treatment. It is more secure to consult doctors before using it.
6/ Fig detoxification
Fig is considered to be an antioxidant and has enzymes that help digestion. Chinese medicine believes figs have the effect of loosening the bowels to relieve constipation, so it is recognized as the first-class food for detoxification. The method is to eat a fresh fig before lunch, eat two more before dinner, and also add to dishes such as salad or energy bowl. Chinese medicine advocates the right medicine according the symptoms. Although fig is good, but it should be consumed based on your body condition. As its effect is nourishing yin and moistening dryness, it is suitable for people with yin deficiency, and people with dampness should not eat too much.
#男 #女 #我狀態OK #便秘
同時也有6部Youtube影片,追蹤數超過6萬的網紅Herman Yeung,也在其Youtube影片中提到,Reference (A天書): https://www.youtube.com/playlist?list=PLzDe9mOi1K8p2A7HMhwz4udhLJTQt9p2b Note download︰ http://hermanutube.blogspot.com/2016/01/youtu...
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- 關於even, odd function 在 謙預 Qianyu.sg Facebook 的最佳貼文
- 關於even, odd function 在 Herman Yeung Youtube 的最佳解答
- 關於even, odd function 在 Herman Yeung Youtube 的精選貼文
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even, odd function 在 辣媽英文天后 林俐 Carol Facebook 的精選貼文
感謝筠昕,提供了一個俐媽一輩子也不可能涉足的大餐—「數學專有名詞」🔢🆙
除了圖片中的老師,台大補習班•李傑數學還有很多很專業、十分願意為學生付出的老師,請大家多多支持哦🙏🏼
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➕➖昕姊+俐媽英文教室✖️➗
1️⃣ 數與式
1.有理數 rational number
2.封閉性 closure property
3.算幾不等式 Arithmetic and Geometric Mean Inequality
2️⃣ 多項式
1.除法原理 Division Principle
2.餘式定理 Remainder Thm
3.因式定理 Factor Thm
4.牛頓定理 Newton Rational Root Thm
5.插值多項式 Interpolation Polynomial
6.標準式 standard form
7.共軛複數 conjugate complex number
8.一元二次方程式 quadratic equation
9.根與係數(韋達定理) Vi`ete Thm
10.虛根定理 Complex Conjugate Root Thm
11.勘根定理 Intermediate Value Thm
12.二次函數 quadratic function
13.奇函數 odd function 偶函數 even function
14.分式不等式 fractional inequality
3️⃣ 指數對數
1.指數律 law of exponent
2.指數函數 exponential function
3.凹凸性 concavity
4.對數律 law of logarithm
5.對數函數 logarithmic function
6.真數 antilogarithm
7.尾數 mantissa
8.首數 characteristic
9.線性內插 linear interpolation
10.單利 simple interest 複利 compound interest
4️⃣ 數列級數
1.等差(A.P) Arithmetic Progression Sequence
2.等比(G.P) geometric progression or geometric sequence /geometric series
3.遞迴 recursion
4.數學歸納法 Mathematical Induction
5️⃣ 排列組合
1.樹狀圖 tree diagram
2.加法原理 addition principle
3.乘法原理 multiplication principle
4.取捨原理 inclusion and exclusion principle
5.直線排列 permutation
6.組合 combination
7.二項式定理 Binomial Theorem
6️⃣ 機率與數據分析
1.古典機率 classic probability
2.統計機率 statistic probability
3.條件機率 conditional probability
4.貝氏定理 Bayes Theorem
5.獨立事件 independent event
6.標準差 Standard Deviation
7.眾數 Mode
8.中位數 Median
9.平均數 Mean
10.線性變換 Linear Transfer
11.數據標準化 standardization
12.相關 linear correlation
13.散布圖 scatter plot
14.相關係數 correlation coefficient
15.迴歸直線 regression line
7️⃣ 三角函數trigonometric function
1.斜邊 hypotenuse
2.對邊 opposite side
3.臨邊 adjacent side
4.始邊 initial side
5.終邊 terminal side
6.同界角 coterminal angle
7.廣義角 generalized angle
8.極座標 Polar coordinates
9.正弦定律 Law of Sine
10.餘弦定律 Law of Cosine
11.和角公式 angle addition formula
謝謝筠昕,其他數學達人請接棒🏹
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#辣媽英文天后林俐carol #俐媽英文教室 #俐媽英文教室徵稿中 #mathematics #jackmath #李傑數學 #品質保證
even, odd function 在 謙預 Qianyu.sg Facebook 的最佳貼文
MY JOURNEY OF MASTERING METAPHYSICS (I)
QUESTION: Is it easy to learn to be a Chinese Metaphysics practitioner?
MY ANSWER: That depends on what caliber of Feng Shui Master you aspire to be.
With the Internet, it's easy to learn anything. But the trade secrets will never be found online but from an accomplished Master.
That also means it is an awful idea to figure out your Bazi and Feng Shui through online reading all on your own.
Learning is easy, mastery is another issue.
How far are you willing to go to earn your credentials?
I first wrote this post last March. I added more content this time, so here's a glimpse at how I began my journey into this fascinating and magical world of Chinese Metaphysics.
⋯⋯⋯⋯⋯⋯⋯
Ten years is a long time to be learning anything.
I read that in the internet marketing world, it takes only 6 months of total immersion in your chosen niche to make yourself an expert and gain authority.
I had spent a decade. Learning Buddhism and Chinese Metaphysics.
Shifu gave me a name for my practice in 2009. I was reluctant. I don't think I am 'there' yet.
Shifu had high hopes for me. I was to be his second disciple, out of the fifteen he had, whom he felt is qualified to practice.
I half-heartedly registered the domain in 2011 and let it expired after a year.
After years of merry-go-round around bright shiny objects, last month, I bought the domain again, got the hosting and installed the Wordpress theme.
The next logical step would be to write the About Me page.
But I got stuck for months. Every imaginable material that teaches how to write a snazzy About Me, I probably have it somewhere in my laptop. Yet my brain throws up a blank screen, every time I use the search function. I could not even hand up the three articles that I promised Tavia. Even this post took me a week to write.
What a cruel joke for my brain to play on me. Perhaps all it will take is some random FB posts, for my brain to rewire its circuitry.
I was a very poor teenager student. I lived in a one-room flat for a decade. My family struggled to make ends meet. So I had this fancy ambition of making it big in life. Don't know how big but I was convinced I would be somebody who can give my family a better life.
Then one day, my parents got a Feng Shui master in to audit our home. Our home had gained a notoriety of having bad Feng Shui. Throughout the audit, I hovered around my parents, listening to every word the Master had to say.
What is this strange thing that promises to change our lives for the better? It sounded so magical. How does it work? If it is so powerful and effective, why are there people still suffering? Why can't it help everybody? Then nobody has to be in poverty!
My parents did not know how to answer my 101 whys.
The Encyclopedia Brown in me was determined to find out.
I maxed out my library card to borrow eight books, every weekend I was at the library. I poured over books on Feng Shui, Bazi and divination. This went on for a good 4-5 years.
The new-found ancient knowledge fascinated me. If this has the immense potential t o improve my family's and my life, I am going to learn it well.
Fast forward to my working life, I was delighted when I had saved enough to afford the courses conducted in Malaysia. But the thought of travelling alone to Kuala Lumpur and staying there for a week unnerved me. Ironic, when I fly for a living.
I was mulling over Lilian Too from Malaysia, Master Li Kuiming from Hong Kong and...
While scouring the net for alternatives, I found Master Raymond Lo, a professional Hong Kong practitioner who would be in town to run a Four Pillars of Destiny course.
I had never heard of him before, but he had a very credible profile. And within a month, I found myself sitting in a seminar room of 30 odd students, listening attentively to Master Raymond Lo. At 24, I was probably the youngest student there. My classmates flew in from all over South East Asia. Many of them were graduates from courses by other Masters like Joey Yap and Lilian Too etc, and a few of them were practising on a small scale.
The middle-aged lady, Sally, who sat beside me was from KL. She told me she had spent almost Ringgit $76K in her years of learning Chinese Metaphysics, yet she still felt ill-equipped to read a Bazi very thoroughly.
Such passion and dedication to learning. I was so inspired.
I bought my first Luo Pan (Chinese compass), tons of (expensive) books and wrote so many notes, that my right hand cramped.
It was weird to see English characters on a Luo Pan, but I guess it facilitated usability for the international students.
I had this tinge of sadness when there were more non-Chinese students than Chinese ones. Not that I think such wisdom should only be taught to the Chinese though.
I was also that irritating student who asked the most number of questions in class, holding back everyone from their breaks. I started understanding the world with a whole new perspective.
It was INTENSE.
I did not stop at learning only Bazi. I lapped up the I-ching divination and Feng Shui courses. I threw down thousands and thousands of dollars to learn it well. It wasn't easy to switch my flights around so that I can have that many consecutive off days in Singapore, but by a stroke of luck, everything fell into place.
I must have been so hungry for knowledge that the Universe had to grant me my wishes.
With my new-found amateurish divination skills, I tried my hand at predicting soccer results for the boyfriend-now-husband and had some small success.
(Bad bad thing to do, and I eventually learnt a lesson the hard way.)
Then, I got into my first food business and all those long hours of learning got thrown to the wind.
When my business closed after a brief three months, I remembered this forgotten interest of mine.
One fine day, I called Master Dai Hu, while waiting for the train at Jurong East station. He came recommended by the Husband's colleague and I was told that he was looking for a disciple.
What a dumb idea of mine to call someone important for the first time, at a busy and noisy station platform.
In that phone call, Shifu told me how my Chinese name wasn't favourable and that I should change it.
I had, honestly speaking, never bought into the Chinese name thingy. I told Shifu that I liked my name as it only had one Chinese character instead of the usual two.
That was despite him telling me that my name boded of hospitalisation and operations in my upper body before I hit 20 years old and poor inter-personal relationships.
Shifu was amazingly accurate, even though he didn't have my Bazi but just my name.
In the course of five years, I had landed in hospital twice and underwent two eye operations on separate occasions.
I was always the odd one out during schooling days. I didn't fit in anywhere much.
During my SQ training days, I was also the one who didn't have a lunch buddy and in my flying years, I was once bullied badly by a senior crew for a period of time. So badly that even our flight supervisor noticed and held a team meeting during our stay in LA, just to address this bullying issue.
Poor inter-personal luck also affected my entrepreneurial efforts. My first business failure led to a legal tussle between the landlord and a few of us tenants.
I learnt early in life that blind diligence does not mean I will succeed. Fat hope if I think my customers will acknowledge my hard work sooner or later and buy from me. Strong sales numbers will not last from empathy.
Yet despite the truth in what Shifu said, I rejected firmly his good intentions twice in the phone call. I assumed he was trying to do sales.
#yayapapayame #不知天高地厚
It was a call that moulded my next ten years.
What a nice fairytale ending it would be to say I finally found my life-calling. But life rarely happens perfectly.
To be continued.
even, odd function 在 Herman Yeung Youtube 的最佳解答
Reference (A天書): https://www.youtube.com/playlist?list=PLzDe9mOi1K8p2A7HMhwz4udhLJTQt9p2b
Note download︰ http://hermanutube.blogspot.com/2016/01/youtube-pdf.html 中數學Core (1)
HKDSE Mathematics 數學天書 訂購表格及方法︰ http://goo.gl/forms/NgqVAfMVB9
課程簡介︰ https://youtu.be/Rgm7yUVG9cY
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DSE 數學 Core 一天衝刺 課程︰
考前一個月重溫所有技術,為各同學喚醒沈睡多年的數學技巧。
https://www.youtube.com/playlist?list=PLzDe9mOi1K8rA56Y1EyVdibkss6onzT5D
(整個 playlist 總時間長度為 5 小時)
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HKDSE 數學 Core 各天書 的內容︰ https://www.facebook.com/hy.publishing/photos/a.312736375489291.68655.198063650289898/933817946714461/?type=3&theater
HKDSE 數學 Core 特別快車班
28堂 (共7本天書) 完成整個 HKDSE 數學 Core
(中一至中六) 要考的所有課題,
適合任何考 HKDSE 的同學上課 (中四至中六都合適)
(p.s. Herman Yeung 所有天書,中英對照)
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DSE 數學 Core 天書 A: https://www.youtube.com/playlist?list=PLzDe9mOi1K8p2A7HMhwz4udhLJTQt9p2b
DSE 數學 Core 天書 B: https://www.youtube.com/playlist?list=PLzDe9mOi1K8rwG72J-TSOYyLyaqBVuvGV
DSE 數學 Core 天書 C: https://www.youtube.com/playlist?list=PLzDe9mOi1K8odfBVQx48_i9qe6II5OhtL
DSE 數學 Core 天書 D: https://www.youtube.com/playlist?list=PLzDe9mOi1K8rpwKQvMwGSscFQo9vNiJEs
DSE 數學 Core 天書 E: https://www.youtube.com/playlist?list=PLzDe9mOi1K8qapGxN7XDZHxTUm8UTItB0
DSE 數學 Core 天書 F: https://www.youtube.com/playlist?list=PLzDe9mOi1K8rGQfY7lSwPfEpri_y3XBqG
DSE 數學 Core 天書 G: https://www.youtube.com/playlist?list=PLzDe9mOi1K8p_vodcg2qObWmOUc_TxbFy
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even, odd function 在 Herman Yeung Youtube 的精選貼文
Reference (A天書): https://www.youtube.com/playlist?list=PLzDe9mOi1K8p2A7HMhwz4udhLJTQt9p2b
Note download︰ http://hermanutube.blogspot.com/2016/01/youtube-pdf.html 中數學Core (1)
HKDSE Mathematics 數學天書 訂購表格及方法︰ http://goo.gl/forms/NgqVAfMVB9
課程簡介︰ https://youtu.be/Rgm7yUVG9cY
------------------------------------------------------------------------------
DSE 數學 Core 一天衝刺 課程︰
考前一個月重溫所有技術,為各同學喚醒沈睡多年的數學技巧。
https://www.youtube.com/playlist?list=PLzDe9mOi1K8rA56Y1EyVdibkss6onzT5D
(整個 playlist 總時間長度為 5 小時)
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HKDSE 數學 Core 各天書 的內容︰ https://www.facebook.com/hy.publishing/photos/a.312736375489291.68655.198063650289898/933817946714461/?type=3&theater
HKDSE 數學 Core 特別快車班
28堂 (共7本天書) 完成整個 HKDSE 數學 Core
(中一至中六) 要考的所有課題,
適合任何考 HKDSE 的同學上課 (中四至中六都合適)
(p.s. Herman Yeung 所有天書,中英對照)
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DSE 數學 Core 天書 A: https://www.youtube.com/playlist?list=PLzDe9mOi1K8p2A7HMhwz4udhLJTQt9p2b
DSE 數學 Core 天書 B: https://www.youtube.com/playlist?list=PLzDe9mOi1K8rwG72J-TSOYyLyaqBVuvGV
DSE 數學 Core 天書 C: https://www.youtube.com/playlist?list=PLzDe9mOi1K8odfBVQx48_i9qe6II5OhtL
DSE 數學 Core 天書 D: https://www.youtube.com/playlist?list=PLzDe9mOi1K8rpwKQvMwGSscFQo9vNiJEs
DSE 數學 Core 天書 E: https://www.youtube.com/playlist?list=PLzDe9mOi1K8qapGxN7XDZHxTUm8UTItB0
DSE 數學 Core 天書 F: https://www.youtube.com/playlist?list=PLzDe9mOi1K8rGQfY7lSwPfEpri_y3XBqG
DSE 數學 Core 天書 G: https://www.youtube.com/playlist?list=PLzDe9mOi1K8p_vodcg2qObWmOUc_TxbFy
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even, odd function 在 Herman Yeung Youtube 的最讚貼文
HKDSE Mathematics 數學天書 訂購表格及方法︰ http://goo.gl/forms/NgqVAfMVB9
課程簡介︰ https://youtu.be/Rgm7yUVG9cY
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DSE 數學 Core 天書 A 第1堂 (共2小時45分鐘) https://www.youtube.com/playlist?list=PLzDe9mOi1K8p2A7HMhwz4udhLJTQt9p2b
DSE 數學 Core 天書 A 第2堂 (共2小時8分鐘) https://youtu.be/SGeMFO9tips?list=PLzDe9mOi1K8p2A7HMhwz4udhLJTQt9p2b
DSE 數學 Core 天書 A 第3堂 (共2小時4分鐘) https://youtu.be/-z_sjshGWEs?list=PLzDe9mOi1K8p2A7HMhwz4udhLJTQt9p2b
DSE 數學 Core 天書 A 第4堂 (共3小時17分鐘) https://youtu.be/1yWKUMSE5fU?list=PLzDe9mOi1K8p2A7HMhwz4udhLJTQt9p2b
Past Paper Demo (太多,無法估計) https://youtu.be/41cdF_BqxME?list=PLzDe9mOi1K8p2A7HMhwz4udhLJTQt9p2b
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DSE 數學 Core 天書 A 的內容:
1 -- Number system 數系
2 -- Estimation and Error 估算及誤差
3 -- Quadratic Equation 二次方程
4 -- Function and Graph 函數及圖像
5 -- Exponential (Index) and Logarithm 指數及對數
6 -- More about Graphs 進階圖像
7 -- Numeral systems 進制系統
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HKDSE 數學 Core 各天書 的內容︰ https://www.facebook.com/hy.publishing/photos/a.312736375489291.68655.198063650289898/933817946714461/?type=3&theater
HKDSE 數學 Core 特別快車班
28堂 (共7本天書) 完成整個 HKDSE 數學 Core
(中一至中六) 要考的所有課題,
適合任何考 HKDSE 的同學上課 (中四至中六都合適)
(p.s. Herman Yeung 所有天書,中英對照)
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