關於 everything is out of my control ，我們在網路上蒐集到這些相關的討論、資訊與評價

My precious little one, happy birthday! This 1st year flew by in a blink of an eye! For someone who worries about everything & needing to plan everything to the dot, it’s a huge challenge; cuz raising a child is a mix of unpredictability, surprises, worry, bliss, multitasking, selflessness & so much more. I never knew how out of control / absent minded I could feel, because of the overwhelming amount of new things/tasks happening every day. But, you have taught me sooo much BB. Learning how to let go, worry less & be present! Thank you for giving me a whole new perspective in life and bringing us the kind of happiness we never could have imagined. I love you sooo much. Please continue to be cheeky & curious, stay healthy & strong, and most importantly be a happy & loving boy.

Last but not least, I’d like to give special thanks to Paul, Lola & Maureen for your unconditional love & dedicated support in raising Amias, I don’t know how I could have made it without any of you! ❤️❤️ So blessed 🙏🏼

📷 @bincphotography
P.S. loveee the photos Denice, they’re so so so pretty my talented friend 💙🤍💙🤍

#AmiasHappy1stBirthday #Amias1yearOld #AmiasMilestone

對於阿富汗我十分陌生，但對於一樣來自電影工作者的呼喊，我願意為他們發聲。

轉自 Weichen Chou

來自阿富汗女導演薩赫熱·卡里米Sahraa Karimi 的親筆信
A Letter From An Afghan Film Maker to Save Afghanistan from Taliban（The original English text is below）

致世界範圍內所有電影團體和熱愛電影的人們！我叫薩赫熱 · 卡里米Sahraa Karimi，是一名電影導演，目前是 「阿富汗電影」的總導演，這是於 1968 年成立的唯一一家國有電影公司。

我懷著一顆破碎的心給您寫下這封信，並且深深地希望您能夠與我一起保護我的可愛的同胞們，尤其是電影製作者們，不會遭受塔利班的侵害。在過去的數週時間裡，塔利班已經攫取了許多省份的控制權。他們屠殺我們的百姓，他們綁架許多孩子，他們將女孩賣給男人們當作童養媳，他們殺了一名婦女因為她的服飾穿著，他們測量一名婦女的眼睛（筆者猜測此處是指塔利班對穿著罩袍的女性進行測量，除了眼睛的其他身體部位不能暴露，以此判定女性穿著是否合規），他們折磨和殺害一位我們鍾愛的喜劇演員，他們謀殺一位我們的史詩學家，他們是扼殺政府中主管文化與媒體的一把手，他們一直在暗殺與政府有關聯的人，他們在大庭廣眾之下絞死我們的人，他們已經迫使成千上萬的家庭流離失所。

這些家庭從被塔利班佔領的省份逃離之後，目前居住在喀布爾（阿富汗首都）的難民營裡，他們處於不衛生的環境裡面。在難民營裡時有搶劫行為，同時出現嬰兒沒有牛奶喝而天折的情況。這是一場人道主義危機，然而世界對此嗓若寒蟬。我們已經習慣了這種沉默，然而我們清楚這不公平。我們知道，政府拋棄我們的人民的決定是錯誤的，倉促撤軍是對我們人民的背叛，是對阿富汗人為西方贏得冷戰時我們所做的一切的背叛。彼時我們的人民被遺忘，導致了塔利班的黑暗統治，而此刻，在我們國家中特別是年輕一代在隨後的 20 年裡取得巨大成就之後，一切都可能在這種拋棄中再次化為烏有。我們急需你的聲音。

媒體、政府和世界人道主義組織都在保持沉默，彷彿他們與塔利班的「和平協議」是合法的。這從來都不是合法的。塔利班認識到政府給了他們重新掌權上台的信心。在整個談判過程中，塔利班一直在殘忍地對待我們的百姓。我作為一名電影製作者，我在我的國家所努力創作的一切都將毀於一旦。假若塔利班上台，他們將嚴禁所有藝術。我和其他電影製作者們可能成為他們暗殺名單中的下一個人選。他們將會剝奪婦女的權利，我們將會被推到家庭的陰影之中，我們的聲音、我們的表達將被彈壓製到沉默之中。當塔利班掌權的時候，學校將不再會有女孩子。而此時，阿富汗有 900 多萬的女孩在上學。難以想像的是在剛剛陷入塔利班手中的赫拉特省，它是阿富汗第三大城市，在當地大學裡面有將近 50 ％的女學生。全世界幾乎不知道這些難以置信的事實。就在這幾週之內，塔利班摧毀了多所學校，目前有 200 萬的女孩被迫輟學。

我不了解這個世界。我不明白這種沉默。我會留在阿富汗並為我的國家而戰鬥，但是我一個人獨木難支。我需要像你這樣的支持者。請幫助我們，讓這個世界關註一下發生在我們身上的遭遇。請幫助我們，告訴你們國家最重要的媒體此時此刻阿富汗的現狀。在阿富汗之外發出我們的聲音。

如果塔利班佔領喀布爾，我們可能無法上網，也無法進使用任何通訊工具。請讓你們的電影製作者和藝術家們支持我們，發出我們的聲音。這場戰爭不是內戰，這是一場傀儡戰爭，這是一場強加的戰爭，這是美國與塔利班靖和的結果。請盡可能多地在你的媒體上分享這一事實，並請在您的社交媒體上為我們寫些東西。世界不應該對我們置之不理。我們需要你們的支持，需要你們代表阿富汗的婦女、兒童、藝術家和電影製作者發聲。這種支持是我們目前最需要的幫助。

請幫助我們讓這個世界不要拋棄阿富汗。請在塔利班佔領喀布爾之前幫助我們。我們的時間所剩不多，也許幾天。十分感謝。我非常感激您純潔的心。

致上問候
薩赫熱 · 卡里米砂巴

原文：
To All the Film Communities in The World and Who Loves Film and Cinema!
My name is Sahraa Karimi, a film director and the current general director of Afghan Film, the only stated-owned film company established in 1968.
I write to you with a broken heart and a deep hope that you can join me in protecting my beautiful people, especially filmmakers from the Taliban. In the last few weeks, the Taliban have gained control of so many provinces. They have massacred our people, they kidnapped many children, they sold girls as child brides to their men, they murdered a woman for her attire, they gauged the eyes of a woman, they tortured and murdered one of our beloved comedians, they murdered one of our historian poets, they murdered the head of culture and media for the government, they have been assassinating people affiliated with the government, they hung some of our men publicly, they have displaced hundreds of thousands of families. The families are in camps in Kabul after fleeing these provinces, and they are in unsanitary condition. There is looting in the camps and babies dying because they don’t have milk. It is a humanitarian crisis, and yet the world is silent.
We have grown accustomed to this silence, yet we know it is not fair. We know that this decision to abandon our people is wrong, that this hasty troop withdrawal is a betrayal of our people and all that we did when Afghans won the Cold War for the west. Our people were forgotten then, leading up to the Taliban’s dark rule, and now, after twenty years of immense gains for our country and especially our younger generations, all could be lost again in this abandonment.
We need your voice. The media, governments, and the world humanitarian organizations are conveniently silent as if this “Peace deal” with the Taliban was ever legitimate. It was never legitimate. Recognizing them gave them the confidence to come back to power. The
Taliban have been brutalizing our people throughout the entire process of the talks. Everything that I have worked so hard to build as a filmmaker in my country is at risk of falling. If the Taliban take over they will ban all art. I and other filmmakers could be next on their hit list. They will strip women’s rights, we will be pushed into the shadows of our homes and our voices, our expression will be stifled into silence. When the Taliban were in power, zero girls were in school. Since then there are over 9 million Afghan girls in school. This is incredible Herat, the third-largest city which just fell to the Taliban had nearly 50% women in its university. These are incredible gains that the world hardly knows about. Just in these few weeks, the Taliban have destroyed many schools and 2 million girls are forced now out of school again.
I do not understand this world. I do not understand this silence. I will stay and fight for my country, but I cannot do it alone. I need allies like you. Please help us get this world to care about what is happening to us. Please help us by informing your countries’ most important media what is going on here in Afghanistan. Be our voices outside Afghanistan. If the Taliban take over Kabul, we may not have access to the internet or any communication tool at all. Please engage your filmmakers, artists to support us to be our voice.
This war is not a civil war, this is a proxy war, this is an imposed war and it is the result of the US deal with the Taliban. Please as much as you can share this fact with your media and write about us on your social media.
The world should not turn its back on us. We need your support and your voice on behalf of Afghan women, children, artists, and filmmakers. This support would be the greatest help we need right now.
Please help us get this world to not abandon Afghanistan. Please help us before the Taliban take over Kabul. We have such little time, maybe days. Thank you so much. I appreciate your pure true heart so dearly.
With regard,
Sahraa Karimi

原始內容來源
https://mobile.twitter.com/sahraakarimi/status/1426161540818997250?fbclid=IwAR1ziip3P_pumPv1n6US82MxCNpe31RVStY0XELFxCeZa8xPJLdUtJ1fOAE
照片來自
Babak Taghvaee - Μπάπακ Τακβαίε - بابک تقوایی

#notarantbutaCONFESSION

Mummy said she’s on the verge of breaking down…
𝙎𝙡𝙚𝙚𝙥 𝙙𝙚𝙥𝙧𝙞𝙫𝙖𝙩𝙞𝙤𝙣. Woke up every 2 hours to pump/ breastfeed is really crazy. By the time I’m done, I’m probably left with another 30 mins or so for the next session. I’m not sure how some mothers can sleep in between sessions 😔 I skipped 1-2 session so that I can sleep but usually end up with engorged breast. I don’t even need any alarm to wake me up 😵‍💫

𝙁𝙖𝙩𝙞𝙜𝙪𝙚. On daily pain killer 💊 is a must for me in order for bae to do my wound dressing. It is cleaned twice a day. It’s an open wound, cut vertically on my existing scar. 🩸Fresh pink/ red flesh can be seen on my lower abdomen but so far I had probably only seen it less than 5 times. I left the details to hubby 🙋🏻‍♂️and he’ll summarize for me whether my condition is improving or worsen bcs I have very weak heart seeing “bloody-gruesome” wound like this. But so far, thankfully, it’s healing well. 🙏🏻 It’s been 2 weeks since, doc told me I need a minimum 1 month for the wound to “close up”. Let’s hope for the best!💯

𝘽𝙧𝙚𝙖𝙠𝙙𝙤𝙬𝙣. Despite staying indoor and ordered everything online, number of Covid cases is still on the high side. 😒 Hospitals are running out of bed, front liners are breaking down. Many committed suicide because of the continuous lockdown (failed gov). Rakyat are suffering. 💔 Me too, the need to socialize and to dine out on my fav food is so far-fetched (Impossible! Unrealistic!) with the current situation. But everyone in Malaysia has been like this since, what? last year? I even lost count of the time. 😢 But I know it has been like this for a very very very long time… Trapped at home for way too long felt like living in hell! Did we all just wasted our lives for the past 2 years waiting for our gov to make things better! Sigh… I only saw how things got worse! 😮‍💨

𝙋𝙤𝙤𝙧 𝘼𝙥𝙥𝙚𝙩𝙞𝙩𝙚. One of the reason is due to my wound too. 🤕 And with weaker body, contributes to weaker state of mind too due to restricted movement etc. Confinement food is also not what I enjoy when I was having poor appetite 🤢. Still prefer food which offer balance meals and variety. 👩🏻‍⚕️Yes, doc said I have no food restriction after I clarified with them. I even showered daily bcs of my visit to NICU and hospital for the first two weeks🏥, followed by my admission in hosp due to my csec wound. Hygiene is very important 🛀, especially during the pandemic. ⚠️ I do not want to bring any viruses home to my family. 🦠 Not at all.

𝙂𝘿𝙈. Gestational diabetes is high blood sugar (glucose) 📝 that develops during pregnancy and usually disappears after giving birth. I was on controlled diet 🍛 throughout my pregnancy and I will have to take another test this August to confirm if GDM still exist. And because of this, I’m also a lil bit depressed 😪 bcs I can’t reward myself with some good dessert or ice creams!🍦 This is the real zero quality of life when you don’t get to enjoy life up to your liking/ preference 🖤! Not when you’re a foodie right! Sorry for the zero update on my food ig @𝙨𝙝𝙚𝙚𝙖𝙩𝙨_𝙨𝙝𝙚𝙘𝙤𝙤𝙠𝙨 too! 🥵

I just hope all the bad and unhappy times will be over soon. 👎 This is not a rant, just a confession of what’s really going on in my pregnancy journey🤰🏻. Not all motherhood journey is a bed of roses. But comparing this to my cancer journey, this is definitely much better 🍀. Because out of the pain and misery, I have Isabelle with me 👶🏻. She’s healthy, sweet, adorable and quite manageable so far. Just a lil bit out of control when she’s hungry🍼! Hahaha! I’m mastering it soon on how to deal with her tantrum 😆 Just offer her the boobies🤱🏻!

𝘼𝙡𝙡 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙩𝙤 𝙖𝙡𝙡 𝙛𝙞𝙧𝙨𝙩 𝙩𝙞𝙢𝙚 𝙢𝙤𝙢𝙢𝙖 𝙡𝙞𝙠𝙚 𝙢𝙚! 𝙏𝙝𝙚 𝙧𝙤𝙖𝙙 𝙘𝙖𝙣 𝙗𝙚 𝙗𝙪𝙢𝙥𝙮 𝙖𝙣𝙙 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜, 𝙗𝙪𝙩 𝙙𝙤𝙣’𝙩 𝙜𝙞𝙫𝙚 𝙪𝙥 𝙮𝙚𝙖! 𝙊𝙣𝙚 𝙨𝙩𝙚𝙥 𝙖𝙩 𝙖 𝙩𝙞𝙢𝙚, 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙞𝙡𝙡 𝙚𝙫𝙚𝙣𝙩𝙪𝙖𝙡𝙡𝙮 𝙜𝙚𝙩 𝙗𝙚𝙩𝙩𝙚𝙧. 𝙒𝙚 𝙝𝙖𝙫𝙚 𝙖𝙡𝙡 𝙙𝙤𝙣𝙚 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙟𝙤𝙗 𝙩𝙤 𝙘𝙤𝙣𝙘𝙚𝙞𝙫𝙚 𝙖𝙣𝙙 𝙜𝙧𝙤𝙬 𝙖 𝙢𝙞𝙣𝙞 𝙝𝙪𝙢𝙖𝙣! 𝙃𝙤𝙬 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙬𝙖𝙨 𝙩𝙝𝙖𝙩! 𝙉𝙤 𝙤𝙩𝙝𝙚𝙧 𝙘𝙖𝙣 𝙧𝙚𝙥𝙡𝙖𝙘𝙚 𝙩𝙝𝙚 𝙨𝙪𝙥𝙚𝙧𝙥𝙤𝙬𝙚𝙧 𝙤𝙛 𝙖 𝙢𝙤𝙩𝙝𝙚𝙧 𝙮𝙚𝙖𝙝! 𝙒𝙚𝙡𝙡 𝙬𝙞𝙨𝙝𝙚𝙨 𝙩𝙤 𝙖𝙡𝙡 𝙖𝙡𝙧𝙞𝙜𝙝𝙩 ❤️ 𝙡𝙤𝙩𝙨 𝙤𝙛 𝙡𝙤𝙫𝙚 💋

🌈 𝘚𝘩𝘢𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘮𝘦 𝘫𝘶𝘴𝘵 𝘴𝘰 𝘐 𝘤𝘢𝘯 𝘯𝘰𝘳𝘮𝘢𝘭𝘪𝘴𝘦 𝘪𝘵 𝘧𝘰𝘳 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰’𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘵𝘩𝘪𝘯𝘨. 𝘠𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘢𝘭𝘰𝘯𝘦! 💛

#babyisabelleNQY #fullybreastfeed

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Art mentioned in this video: www.aliceborges.com

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The end of 2020 approaches, and instead of focusing on what did not happen, celebrate that you are here right now, reading this post. This year brought so many challenges onto us, and has most definitely changed a lot of the way we used to think, behave and even what we value in our present and future. It’s also a full moon during this time, so take a moment for yourself to reflect. There are things that will happen that are out of our control, but the way we react is our choice. Have you tried seeing a different perspective? I want to thank YOU, for making this year a bit more bearable, to have something to look forward to, your kind words on my art, music and content. Your love, support and voice really does make a difference. With love from the bottom of my heart, Laura Ribeiro ❤️

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Hey, I’m Laura Ribeiro. I am Brazilian-Portuguese, raised in London. I moved to Tokyo in 2014.
I work as a full-time model, and a singer-songwriter musician. My channel is based on lifestyle, beauty & fashion videos. I have always loved documenting everything, and being able to look back.
Love xox

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#TokyoVlog #Japan #2020 #bye2020
🇯🇵 Daily Routines in my Japan Life (Winter Edition) | Goodbye 2020

First day of lockdown workouts from home during the MCO, Movement Control Order! Trying to stay healthy and stay sane while being cooped up at home.

Also showing you guys a little behind the scenes of my day to day life working on Community Sourdough and balancing that into my life. We've been making Sourdough bread for about a year now, but the business really took off during the last lockdown. And we've continued doing it ever since.

Today's Full body workout consisted of:
Squat Jacks
Plank Steps
Glute Bridges
Basic Crunches
Lunges
Plank Climbers
Skiers
Push Ups
Flutter Kicks
Lunge to Kicks

We don't use any equipment for this workout. Everything is done on the ground and using our own body weight. Its a workout for your arms, core workout, glutes and legs workout. Everything gets targeted.

Live everyday for the next 10 days on IG LIVE @zorayavadillo
so come and check us out!

Flip screen! NEW TOUCH MENU SYSTEM! Separated still/video settings! It doesn't have 8K but it don't overheat too! Check out direct compare to a7SII and a7III too!

Check out Sony a7SIII https://geni.us/Oe3LU

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Consider helping out and pick your reward here https://www.patreon.com/lokcheung
Buy me a coffee if you like this video! https://www.paypal.me/lokcheung

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Full list of gear that I use on this channel
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-------- Gears that I used in this video --------
[ Main camera and accessories ] ?
Sony a7S II
Amazon https://geni.us/a7SII B&H https://bhpho.to/2D57BFu
Sony 16-35mm f/4 Zeiss FE
Amazon https://geni.us/sony1635 B&H https://bhpho.to/2D1iAjm
Z CAM E2C
Amazon https://geni.us/ZCamE2C B&H https://bhpho.to/31IxK9Q
Laowa 17mm ƒ/1.8 m4/3
Amazon https://geni.us/laowa17f18 B&H https://bhpho.to/3dC8cBM
SLR Magic 82mm Fixed ND 1-5 Stops Filter Set
https://bhpho.to/3a3bb4l
X-Rite ColorChecker Passport Video
Amazon https://geni.us/ColorCheckerVideo B&H https://bhpho.to/2D5BQvN
Atomos Ninja V 5” 4K HDR Recorder
Amazon https://geni.us/ninjaV B&H https://bhpho.to/2JkJ0EF
[ Audio ] ?
Røde Wireless Go https://geni.us/WirelessGO
Røde Lavalier Go (White) https://geni.us/CI3w
Røde RødeLink Filmmaker Kit https://geni.us/RodeLinklok
[ Support ] ?
Manfrotto Pocket Tripod
Amazon https://geni.us/PocketTri B&H https://bhpho.to/2D3OKe5
Gitzo Mountaineer Series 1, 4 Sections
Amazon https://geni.us/Gitzo14 B&H https://bhpho.to/2FzySpw
Manfrotto 500 Fluid Video Head
Amazon https://geni.us/MVH500AH B&H https://bhpho.to/2FyW33j
[ Lighting ] ?
Rotolight AEOS
Amazon https://geni.us/AEOS B&H https://bhpho.to/2CuPb4y
Lumiee Bicolor LED Light
Amazon https://geni.us/Lumiee B&H https://bhpho.to/2UlNcHv
[ Voice Over ] ?
Røde Complete Studio Kit (AI-1, NT1) https://geni.us/AI-1
[ Other ]
Loupedeck+ Editing Console
Amazon https://geni.us/LoupeDeck B&H https://bhpho.to/30IMrJv
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0:00 Introduction
0:47 All video formats
2:22 10 Annoying Sony Quirks, FIXED!
2:59 1. 8-bit video FIXED
3:06 2. Overheating FIXED
4:05 3. No flip screen FIXED
4:17 4. Impossible menu system FIXED
4:52 5. "Usefulless" of touch screen FIXED
5:20 6. Shared still/video settings FIXED
6:03 7. Single card slot FIXED
7:06 8. Weak image stabilisation FIXED
8:57 9. Too small to grip FIXED
9:32 10. REC button FIXED
10:33 AF system test
11:33 Battery and USB-C power
11:58 Other new features
13:03 Low light performance
16:05 Conclusion

Music:
"Milky Way" by @Joakim Karud https://soundcloud.com/joakimkarud/sets/from-the-archive
Music by Chillhop: The Kount - Function: https://soundcloud.com/the-kount
"yip" by @Clueless Kit https://cluelesskit.bandcamp.com/album/raindrop
Music by Chillhop: Kupla - New Beginnings: https://chillhop.lnk.to/TaigaNativeBa

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#Sony #a7S3 #a7siii #SonyAlpha #LokCheung @Sony | Camera Channel @SonyHongKong