Explaining the 4th type or class of carbohydrates which is Polysaccharides and commonly referred to as complex carbs
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Complex carbs are slower digesting. Some examples includes starchy vegetables like sweet potatoes, pumpkins, yam, tapioca, corn, bamboo shoots etc
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Nothing to be cautious about here in this class of carbohydrates. Everyone especially sedentary individuals should consume these class of carbohydrates sources as they are the most ideal and natural source of carbs which usually will not cause high blood glucose level spike after consumption and therefore suitable for all including people who are already type 2 diabetes
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Stay tune for next video on application of different type of carbohydrates
examples of polysaccharides 在 Polysaccharides 的推薦與評價
The three most abundant polysaccharides are starch, glycogen, and cellulose. ... Cotton and wood, for example, are completely insoluble in water and have ... ... <看更多>