~勝利車隊邀請你甩開疾病~
鼓勵大家參與騎車行列,由勝利車隊發起的健康運動騎行
統計數據顯示,每天完成 30 分鐘的運動,可以顯著降低肥胖和 2 型糖尿病的風險!
邀請車友們一同接受勝利車隊挑戰活動💪
參與步驟
📍⓵註冊Strava,加入挑戰活動
https://www.strava.com/clubs/teambahrainvictorious
📍⓶目標每日運動30分鐘,活動期間即日起至 9 月 5 日23:59分
📍⓷挑戰成功上傳Strava騎乘記錄者,將軌跡截圖上傳至留言區,並留言【tag1位好友 #BVICTORIOUS30.】
📍⓸凡參加活動車友享有雙重獎項
一、參與Team Bahrain Victorious Strava 活動,即獲得官方抽獎機會。
二、完成以上步驟,美利達加碼抽出三位幸運兒🥰
車隊版水壺 *2、車隊版手套 1
#美利達 Team Bahrain Victorious
#BVICTORIOUS30 #everypedalstrokeisavictory 😍
同時也有8部Youtube影片,追蹤數超過2,210的網紅DJ Macky Suson,也在其Youtube影片中提到,Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling Health benefits of regular cycling Cycling is mainly an aer...
「exercise and type 2 diabetes」的推薦目錄:
- 關於exercise and type 2 diabetes 在 美利達自行車 Facebook 的精選貼文
- 關於exercise and type 2 diabetes 在 CheckCheckCin Facebook 的最讚貼文
- 關於exercise and type 2 diabetes 在 臨床筆記 Facebook 的最讚貼文
- 關於exercise and type 2 diabetes 在 DJ Macky Suson Youtube 的精選貼文
- 關於exercise and type 2 diabetes 在 DJ Macky Suson Youtube 的最佳貼文
- 關於exercise and type 2 diabetes 在 Daily Health Wellness Center Youtube 的最佳貼文
exercise and type 2 diabetes 在 CheckCheckCin Facebook 的最讚貼文
【都市頑疾】以為糖尿病離你很遠?
⭐檢視自己的生活壞習慣
⭐糖尿病主要由不良習慣引致
#星期二提升正能量
你是糖尿病高危族嗎?
吃糖太多會患糖尿病?常喝甜味飲料會增加糖尿病風險嗎?你是糖尿病高危族嗎?
來看看你有沒有糖尿病風險成因:
☐ 三餐不定時
☐ 飲食太豐盛,少吃粗糧
☐ 嗜甜食、含糖飲料
☐ 容易肚餓及頭暈目眩
☐ 有吸煙或飲酒習慣
☐ 活動量不足
☐ 工作壓力大
☐ 肥胖,BMI超過25
☐ 睡眠不足 / 失眠
☐ 有糖尿病家族史
☐ 年齡 ≧ 45歲
☐ 患有高血壓或高血脂
☐ 曾患妊娠糖尿病
糖尿病分為一型及二型,一型患者因自體免疫問題令身體無法製造足夠胰島素;而較多人患上的二型糖尿,一般發生在中年或較年長人士身上,多與肥胖有關,不良飲食習慣令胰臟工作過度,或壓力大令壓力荷爾蒙過度分泌,造成胰島素阻抗而患上糖尿病。如果你有5個或以上風險成因,就要注意身體症狀,定期進行身體檢查,戒除不良飲食習慣,讓糖尿病離你越來越遠。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Are you at risk for diabetes?
Consuming too much sugar can lead to diabetes? Drinking sweet drinks regularly can increase your risk of getting diabetes? Are you at risk for diabetes?
Let’s take a look at risk factors:
☐ Having irregular meals
☐ Lack of coarse grains in diets
☐ Sweet tooth
☐ Feel dizzy when hungry
☐ Enjoy smoking and drinking alcohol
☐ Lack of exercise
☐ Stressful work
☐ Obesity, BMI exceeds 25
☐ Lack of sleep/insomnia
☐ Hereditary
☐ Aged 45 and above
☐ High blood pressure and cholesterol
☐ Gestational diabetes
There are two types of diabetes mellitus: type 1 and type 2. Type 1 patients cannot produce sufficient insulin due to the problems with their immune system. Type 2, which is more common, normally happens to elderly folks.
Type 2 diabetes is also associated with obesity and unhealthy dietary habits, which cause the pancreas to overwork. Excessive secretion of stress hormone, too, can inhibit the secretion of insulin, which in turn leads to diabetes.
If these risk factors seem familiar to you, then you should start paying attention to your health and go for regular body check-ups. Getting rid of all the unhealthy eating and drinking habits is the best preventive measure to keep diabetes at bay.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #我有壓力
exercise and type 2 diabetes 在 臨床筆記 Facebook 的最讚貼文
#lipid #gdl
Management of Dyslipidemia for Cardiovascular Disease Risk Reduction: Synopsis of the 2020 Updated U.S. Department of Veterans Affairs and U.S. Department of Defense Clinical Practice Guideline 2020
• 治療目標是預後(心血管疾病、健康、住院、死亡),而不是血脂濃度。
• 血脂(膽固醇、LDL-C、HDL-C、TG):每 10 年檢驗一次,不需要禁食。
• 初級預防:中度劑量的 statins,不要用 PCSK9 抑制劑。高危險群者能加上地中海飲食。
• 次級預防:中度劑量的 statins,高危險群(AMI 之後、ACS 一年內、復發性 AMI/ACS/中風、糖尿病、抽煙、PAOD、PCI、CABG)病人可以用高強度 statins、加上 ezetimibe/PCSK9 抑制劑、禁食 TG > 150 mg/dL(非禁食 TG > 200 mg/dL)者能加上 VASCEPA(Icosapent Ethyl)、地中海飲食。
• 沒有幫助:CAC、CRP、ABI、apolipoproteins。
• 不要用 niacin、fibrates。
Lipitor (atorvastatin 10-20 mg/tablet), Crestor (rosuvastatin 10 mg/tablet).
1. Continue to Treat to Target Dose Not LDL-C Level
2. Use of Additional Tests to Refine Risk Prediction: Evidence Is Still Insufficient
coronary artery calcium (CAC), high-sensitivity C-reactive protein, ankle–brachial index, and apolipoprotein
3. Primary Prevention: Moderate-Dose Statin Therapy Is Still Emphasized; No to Proprotein Convertase Subtilisin/Kexin Type 9 (PCSK9) Inhibitors
No RCT directly compared high-dose with moderate-dose statin therapy in primary prevention.
4. Secondary Prevention: Moderate Statin Doses Initially, Then Stepped Intensification in Higher-Risk Patients
For higher-risk patients (recent MI or acute coronary syndrome (in the past 12 months); recurrent acute coronary syndrome, MI, or stroke; or established CVD with additional major risk factors (such as current tobacco use, diabetes, peripheral artery disease, or previous coronary artery bypass graft surgery or percutaneous coronary intervention), evidence supports the addition of ezetimibe or PCSK9 inhibitors to moderate- or high-dose statin therapy.
5. Laboratory Testing: No Routine Fasting or Monitoring Is Needed; Less Is More
We recommend measuring lipid levels no more than every 10 years. Note that previously measured lipid levels may be used reliably in serial CVD risk assessments. We do not recommend rechecking lipid levels each time CVD risk is assessed, because lipid levels remain stable within each patient over time and contribute little to predicted risk relative to other factors.
6. Physical Activity: Increased Aerobic Exercise for All and Cardiac Rehabilitation After a Recent CVD Event
7. Nutrition, Supplements, Niacin, and Fibrates: Suggest a Mediterranean Diet for High-Risk Patients, Limit Icosapent Ethyl to Secondary Prevention, Avoid Supplements and Niacin, and Avoid Adding Fibrates to Statin Therapy
https://www.acpjournals.org/doi/full/10.7326/M20-4648
exercise and type 2 diabetes 在 DJ Macky Suson Youtube 的精選貼文
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
![post-title](https://i.ytimg.com/vi/UNHavCqAEj0/hqdefault.jpg)
exercise and type 2 diabetes 在 DJ Macky Suson Youtube 的最佳貼文
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
![post-title](https://i.ytimg.com/vi/06iTm1R50O0/hqdefault.jpg)
exercise and type 2 diabetes 在 Daily Health Wellness Center Youtube 的最佳貼文
More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/
PROBLEM: Skipping breakfast is strongly correlated with weight gain. "Start your day off right," right? Still, young people eat nearly half of their daily calories between 4 p.m. and midnight. So, eat breakfast, but what's best?
MEDICAL RESEARCH: An experiment out of the University of Missouri involved overweight or obese females, aged 18 to 20, who identified as infrequent breakfast eaters. Each morning for a week, the researchers had the participants eat either 350 calories of cereal (13 grams of protein), 350 calories of eggs and beef (35 grams of protein), or skip breakfast entirely.
RESULT: Eating any breakfast was associated with increased feelings of fullness, a reduced desire to eat, and lower levels of ghrelin (a hunger-stimulating hormone) throughout the morning. But meaty, eggy breakfast was associated with these benefits over the course of the entire day. Participants who had a lot of protein in the morning also had reductions in their "cravings-related" brain activity, and increased levels of a hormone associated with satiety. They snacked less on fatty foods in the evening, as compared to those who ate cereal or nothing.
CONCLUSION: This makes a pretty good MEDICAL PROOF that we should take a high-protein breakfast
Diabetes
Type 2 Diabetes
Diabetes Cure
Diabetes Diet
Diabetes Diet Menu
Diabetes Diet Plan
Diabetes and Exercise
Diabetes Diet Recipes
Diabetes Mellitus
Diabetes Treatment
Weight Loss
weight loss transformation before and after
weight loss workout
weight loss motivation
weight loss journey
weight loss exercise at home
weight loss transformation
weight loss story
stress management
Healthy Breakfast
Smoothie
** Connect With Me : http://dailyhealthsolution.com/info
https://www.youtube.com/watch?v=Mz5IvyRdo4E&feature=youtu.be
![post-title](https://i.ytimg.com/vi/Mz5IvyRdo4E/hqdefault.jpg)