關於 express best practice ，我們在網路上蒐集到這些相關的討論、資訊與評價

Self-care can look different to each individual, but the root of the intention remains the same - a conscious action you take to promote your own well being; mentally, physically and emotionally. How you decide self-care is entirely your personal choice because only you understand what works for you. I cannot stress enough how self-care is vital for building resilience toward life stressors that you cannot eliminate. Self-care, unequivocally, helps you feel better and will equip you to live your best life. ⁣
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Here are some of the self-care ideas (in my personal opinion) that covers every area of your life :⁣
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🌼 A constant skincare routine, in the morning and at night.⁣
🌼 Set digital cut off, one hour before sleep time.⁣
🌼 Provide your body with the required nutrient.⁣
🌼 Be mindful of the information you take in, daily.⁣
🌼 Learn a subject that fascinates you, and keep your mind sharp.⁣
🌼 Watch a movie or read a book that inspires you.⁣
🌼 Practice 30 minutes of physical activity each day.⁣
🌼 Spend atleast 15 mins each day to connect with the Universe.⁣
🌼 Acknowledge and express your feelings on a daily basis.⁣
🌼 Set atleast 5 minutes a day, to write in your diary or journal.⁣
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What is your ideal self-care routine? Share your answer in the comments below.

Featuring journal by @through.me.journal 🌻
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#selfcarethread #socialmediainfluencer #loveyourself💕 #malaysianbloggers #selfcareroutine #uncutselflove #sharminjeet #wellnessjourney

Happy 13th Birthday to my sweetest Didi. You have the biggest, most loving & kindest heart. You always ALWAYS want to help the ones in need. You tear up when you see homeless ppl, elderly or sick elderlies, abandoned or sick pets etc etc.
Once a parent from school emailed me and thanked me that you stood up for her younger son to bullies.
You always try your best to take care of Mama when I need you. I love getting your big hugs (which you are getting heavier) and seeing your big smile. You always love to laugh and bring silliness to the family. You are easy going, polite, forgiving and love to do anything fun (like chess, skateboard, wakesurf, video games, read, legos, cook and sooo much more!)
You have AMAZING natural talent (physical, artistic and musical), but remember not to take it for granted and practice is the key. Like any parent/child relationship, we get into problems with homework, focus, time management and responsibilities. I hope that entering your teens, you can improve on those. I want you to always be healthy, happy, confident and make responsible decisions. I Love you more than words can express. Love you DiDi ❤️
@jamesyenofficial
#mychildrenaremyworld #happybirthday #myeverything #proudmama

AMALAN HARIAN

1. Solat Tahajud di waktu ¾ malam sekurang-kurangnya 2 rakaat & solat sunat Witir sekurang-kurangnya 1 rakaat sebelum masuk waktu Subuh.
🔴 Tahajjud merupakan jalan orang-orang yang soleh, amalan para Nabi dan Wali-wali Allah yang terdahulu. Jangan ditinggalkan.

2. Selepas Subuh, zikir 300pagi {100x [tasbih,tahmid dan takbir], 100x selawat & 100x istighfar}.
🔴 Zikir sangat penting kerana semasa kedatangan DAJJAL hanya zikir sebagai sumber makanan dan minuman. Hanya orang yang benar-benar jaga zikir shj mempunyai sumber makanan dan minuman pada waktu itu. Selainnya akan mengikut DAJJAL untuk mendapat makanan dan minuman.

3. Kemudian bacalah surah Yasin.
🔴 Allah janji segala hajatnya pada hari itu akan dipenuhi.

4. Kemudian selepas 26 min naik matahari, solat sunat Isyraq 4 rakaat.
🔴 Allah janji akan menolong kamu menyempurnakan segala urusanmu pada hari itu.

5. Kemudian solat sunat Dhuha, boleh dilakukan bermula 20 minit selapas Isyraq (di antara jam 8-12 tghari).
🔴 Nabi SAW bersabda: “Sesiapa mengerjakan solat Dhuha 2 rakaat, dia tidak tergolong di dalam golongan orang-orang yg lalai dan lupa.” Solat Dhuha juga memudahkan urusan dan memberkati rezeki.

6. Selepas solat Zohor, bacalah surah Ar-Rahman.
🔴 Nabi SAW bersabda: “Segala sesuatu itu mempunyai mempelai, dan mempelai bagi Al-Quran adalah surah Ar-Rahman.” Surah Ar-Rahman menanam sifat syukur di dalam hati atas nikmat-nikmat Allah dan dengan amalan membaca Surah Ar-Rahman juga sangat baik untuk meningkatkan kecerdasan otak.

7. Selepas solat fardhu Asar, zikir 300 petang, {100x [tasbih,tahmid dan takbir], 100x selawat & 100x istighfar}

8. Kemudian baca Surah An-Naba’.
🔴 Nabi SAW bersabda: “ Jika kamu tahu fadhilat dan besarnya pahala membaca surah An-Naba’, maka kamu akan berhenti daripada tugas-tugas kamu, lalu mempelajari surah tersebut dan mendekatkan diri kepada Allah dengan membacanya. Sesungguhnya Allah akan mengampunkan dosa-dosa mereka yang mengamalkan membacanya selain dosa syirik.”

9. Selepas solat Maghrib, solat sunat Auwabin.
🔴 Allah janji akan memberi keampunan terhadap dosa-dosa melainkan dosa syirik kepadaNya.

10. Kemudian bacalah surah Al-Waqiah.
🔴 Allah janji sesiapa yang istiqamah mengamalkannya pada setiap malam, kebuluran & kemiskinan tidak akan menemuinya.

11. Selepas Isya’ bacalah surah Al-Mulk.
🔴 Allah janji akan memelihara daripada azab kubur. Nabi SAW tidak akan tidur selagi tidak membaca surah Al-Mulk dan surah As-Sajdah.

12. Setiap malam bacalah Ayatul Kursi dan “Amanar-Rasul” hingga habis.
🔴 Sangat-sangat penting untuk melindung diri daripada pengaruh syaitan dan kejahatan

13. Sebelum tidur, solat sunat Taubat dan tidur beradab seperti mana Nabi SAW tunjuk ajar.

14. Setiap malam apabila hendak tidur, Muhasabah diri, pohonlah keampunanmu kpd Allah diatas dosa-dosa dan bagi setiap amalan yang baik, nyatakan kesyukuranmu kepada Allah.

15. Sebelum tidur fikirkan dan renunglah (muqarabah) juga mengenai mati dan peristiwa-peristiwa selepas maut.
🔴 Muqaraba adalah perlu untuk membentuk sifat Taqwa.

16. Setiap hari bacalah al-Quran (Tilawatul Quran) walaupun hanya satu ‘ain’.
🔴 Latihan tilawah sangat memberi kesan kepada hati. Hati yang tidak ada al-Quran seumpama hati yang mati. Pembacaan Al-Quran janganlah ditinggalkan. Hak Al-Quran adalah perlu dikatamkan dua kali setiap tahun.

17. Setiap pagi Jumaat bacalah surah Al-Kahfi, kalau tak mampu habiskan seluruh surah, bacalah seberapa banyak yang boleh.
🔴 Allah janji ‘cahaya’ di hari kiamat dan diampunkannya diantara dua Jumaat. Nabi SAW bersabda: ‘Sesiapa membaca surah Al-Kahfi pada hari Jumaat, maka bersinarlah cahaya drpd bawah kakinya hingga ke langit.’

18. Hendaklah hati & lidah sentiasa sibuk dengan berzikir didalam apa jua kegiatan sama ada berjalan, duduk atau bekerja.
🔴 Berzikirlah ‘Lailahailallah’ sebagai amalan tetap dan berkekalan.

19. Puasa sunat Isnin & Khamis, juga puasa sunat pada hari-hari yang digalakkan dalam Islam. Untuk puasa-puasa sunat, bagi perempuan mintalah keizinan daripada suami-suami kamu.

20. Cubalah sedaya-upaya berada dalam keadaan berwudhu’.
🔴 Sabda Nabi SAW: ‘Wudhu’ adalah senjata orang-orang mukmin.’ Faedah wudhu’ sangat besar.

21. Tatkala Haid, jangan tinggalkan zikrullah. Meninggalkan zikir akan mengeraskan hati dan melayukan cahaya rohaniah bagi hati.

22. Tetaplah dengan usaha kamu melawan hawa nafsu.
🔴 Jagalah mata, telinga, lidah dan hati. Mengumpat dan mengata-ngata orang lain adalah bencana yang sangat besar. Ia menghapuskan dan melenyapkan pahala dan kesan ibadat.

Amalkan sedikit demi sedikit yg mana mampu. Semoga kita dpt amal dan sampaikan. Amin
DAILY PRACTICE

1. Tahajud prayers at ¾ nights at least 2 rakaat & Witir circumcision prayers at least 1 rakaat before dawn.
🔴 Tahajjud is the way of the righteous, the practice of the Prophets and the former guardians of Allah. Don't be abandoned.

2. After Subuh, zikr 300 am pagi 100 x [tasbih, tahmid and takbir], 100 x prayers & 100 x istighfar}.
🔴 Zikir is very important because during the arrival of DAJJAL only zikr as a source of food and drink. Only people who really take care of their zikir had food and drink sources at that time. Other than that will follow DAJJAL to get food and drinks.

3. Then read surah Yasin.
🔴 Allah promises all his wishes on that day will be fulfilled.

4. Then after 26 mins of sunset, the prayer of Isyraq 4 rakaat circumcision.
🔴 Allah promises to help you complete all your affairs on that day.

5. Then Dhuha prayers, can be done starting 20 minutes after Isyraq (between 8-12 pm).
🔴 Prophet SAW said: ′′ Whoever performs the 2 rakaat Dhuha prayer, he does not belong to the people who forget and forget." Dhuha prayers also ease their affairs and bless their provisions.

6. After Zohor prayer, read surah Ar-Rahman.
🔴 Prophet SAW said: ′′ All things have the bride, and the bridegroom of the Quran is surah Ar-Rahman." Surah Ar-Rahman planted gratitude in the heart for the blessings of Allah and with the practice of reading Surah Ar-Rahman Rahman is also very good for improving brain intelligence.

7. After prayer fardhu Asar, zikir 300 pm, {100 x [tasbih, tahmid and takbir], 100 x prayers & 100 x istighfar}

8. Then read Surah An-Naba '.
🔴 Prophet SAW said: ′′ If you know fadhilat and the great reward of reading surah An-Naba ', then you will stop from your tasks, then learn the surah and get closer to Allah by reading it. Indeed, Allah will forgive the sins of those who practice reading them other than the sins of jealousy."

9. After Maghrib prayer, Auwabin prayer.
🔴 Allah promises to give forgiveness to sins except the sin of envy to Him.

10. Then read surah Al-Waqiah.
🔴 Allah promises that whoever istiqamah practices it every night, hunger & poverty will not find it.

11. After Isya ' read surah Al-Mulk.
🔴 Allah promises to protect from the grave punishment. Prophet SAW will not sleep as long as he does not read surah Al-Mulk and surah As-Sajd

12. Every night read Ayatul Chairman and ′′ Amanar-Apostle ′′ until the end.
🔴 Very important to protect yourself from the influence of devil and evil

13. Before going to bed, pray for circumcision of repentance and sleep civilized as Prophet SAW taught.

14. Every night when you are going to sleep, Reflect yourself, ask your forgiveness to Allah for sins and for every good practice, express your gratitude to Allah.

15. Before going to bed think and think about death and events after death.
🔴 Muqaraba is necessary to form the character of Taqwa.

16. Everyday read the Quran (Tilawatul Quran) even if it's only one ' ain '.
🔴 Sunset training really affects the heart. A heart that has no Quran is like a dead heart. Do not abandon the Quran reading. Al-Quran rights should be said twice every year.

17. Every Friday morning read surah Al-Kahfi, if you can't finish the whole surah, read how much you can.
🔴 Allah promises 'light' on the Day of Judgment and forgives them between two Friday. The Prophet SAW said: ' Whoever reads surah Al-Kahfi on Friday, then the light will shine from under his feet to the sky. ' '

18. Let the heart & tongue always be busy with prayers in any activity whether walking, sitting or working.
🔴 Pray 'Lailahailallah' as a permanent and lasting practice.

19. Monday & Thursday sunat fasting, also sunat fasting during the days encouraged in Islam. For circumcision fasting, for women ask permission from your husbands.

20. Try your best to be in a state of salah '.
🔴 The word of Prophet SAW: 'Wudhu' is the weapon of the believers. The 'benefit of ablution' is huge.

21. During period, do not leave zikrullah. Leaving zikr will harden the heart and shed the spiritual light for the heart.

22. Stay with your efforts against lust.
🔴 Keep your eyes, ears, tongue and heart. Cussing and talking about others is a huge disaster. It eliminates and eliminates the rewards and effects of worship.

Practice it little by little what you can afford. Hopefully we get charity and convey it. AmenTranslated

★Sara Shang★ MV Dance Cover 2017.02月成果

• MUSIC / CLC(씨엘씨) - 도깨비(Hobgoblin)
• PHOTOGRAPHER / Wind Chuang
• EDIT / Sara Shang
• @SUPER SWEET DANCE STUDIO
• @TAIWAN

안 넘어오고는 못 배길 일곱 ‘도깨비’ CLC만의 카리스마

파격적인 변신이 돋보이는 다섯 번째 미니앨범 [CRYSTYLE]




2017년 1월, CLC가 변신과 함께 새로운 도약을 준비한다. 이번 미니 5집 [CRYSTYLE]은 ‘CLC 만의 스타일’이라는 의미로 미니 4집 [NU.CLEAR]의 ‘아니야’로 이미 검증 받은 CLC만의 예쁘고 엉뚱한 매력이 극대화 됨과 동시에 성숙해지고 카리스마가 강해진 모습을 확인할 수 있다. 큐브 소속 선배인 현아의 타이틀 곡 ‘도깨비‘ 작사에 참여하며 CLC의 파격적인 스타일과 음악적 변신을 응원했다. 또한, 그 동안 CLC의 전곡 랩메이킹에 참여하며 실력을 쌓아온 멤버 예은이 본격적으로 ‘Mistake’와 ‘미유미유(Meow Meow)’, ‘말이야’까지 수록된 세 곡의 작사에 참여하며 이번 앨범에 대한 기대감을 높였다.




타이틀 곡 ‘도깨비’는 기존의 귀엽고 깜찍한 CLC에서 한껏 파워풀하고 유니크한 매력으로 대중들에게 확실한 인상을 남기겠다는 포부가 담긴 EDM TRAP(트랩) 장르의 곡으로, 국내 최고 걸크러시 솔로 여가수이자, 큐브 선배인 현아가 CLC멤버들을 위해 직접 작사에 참여하며 화제를 불러일으켰다. 좋아하는 상대에게 적극적으로 어필하며 마음을 홀리는 여자 도깨비라는, 전에 없던 캐릭터의 이야기가 담긴 재미있고 참신한 가사가 눈길을 끈다.

첫 번째 트랙 ‘Liar’는 감각적인 바운스가 돋보이는 Future Bass Ratchet Pop(퓨처 베이스 래칫 팝) 스타일의 곡으로, 거짓말투성이 연인에 대한 감정을 CLC 멤버 7명 각각의 매력으로 풀어낸 감각적인 곡이다. 작/편곡에 참여한 Devine Channel(디바인 채널)은 EXO, 방탄소년단, 트와이스 등 다수의 아티스트들의 히트곡을 발표한 작곡가 크루로, CLC의 개성 있는 이미지를 극대화 시켜 국내뿐 아니라 새로운 해외 팬들의 만족도도 충족시켜줄 수 있는 작품을 완성했다. 세 번째 트랙 ‘Mistake’는 편한 친구와 어느 날 분위기에 취해 실수로 키스한 후의 후회와 설렘 등 복잡한 감정을 위트 있게 풀어나가는 내용의 곡이다. 90년대 스타일의 힙합 비트에 어쿠스틱 베이스와 기타, 신시사이저 사운드가 절묘하게 조화를 이루어 이 곡의 매력을 더해준다. 고양이의 도도하고 시크한 성격을 가사의 모티브로 이용하여 만들어진 ‘미유미유(Meow Meow)’는 고양이 마크를 상징처럼 사용하는 CLC스러운 곡이다. 마치 고양이의 울음소리를 표현한 중독성 있는 가사가 귀를 사로잡는다. 다섯 번째 트랙 ‘말이야’는 좋아하는 이성의 애매모호한 태도에 대한 답답함을 표현한 곡이다. 기다리기 힘든 애타는 마음을 ‘말이야’라는 반복되는 가사를 통해 위트 있게 풀어내어 전국의 많은 썸남 썸녀들이 공감할 만한 곡이다. 마지막 트랙 ‘눈물병’은 사랑하는 남자와의 이별로 인해 마음 속에 병이 들고, 그로 인해 흘리는 눈물은 또 다시 가슴 속에 맺혀 그리움으로 변해가는 악순환을 반복하며 갈팡질팡하는 여자의 심경을 담은 곡이다. 화려한 스트링 세션과 코러스, 애절한 CLC 멤버들의 목소리로 탄생한 마이너 풍의 발라드 곡이다.

미니 5집 [CRYSTYLE]은 변신을 두려워하지 않는 당찬 일곱 소녀들만의 스타일이 고스란히 담겨있는 유니크한 곡들로 가득 찬 앨범이다. 보여줄게 아직 너무나도 많은 CLC의 매력 포텐이 ‘뚝딱’ 터지길 기대한다.


Can't help falling in love with the charisma of CLC, the seven ‘hobgoblins’
A dramatic change stands out in their 5th mini album [CRYSTYLE]

In January, 2017, CLC is on the verge of a new leap forward with their changes. This 5th mini album [CRYSTYLE] means ‘Own style of CLC’, and you will be able to check out that their beauty and quirky charms have maximized, and become more matured and filled with charisma since their 4th mini album [NU.CLEAR]. HyunA, senior artist of Cube, participated in writing lyrics of the title song "Hobgoblin" and cheered for the drastic style and musical transformation of CLC. Moreover, Ye-eun, the member of CLC who had been making the rap lines of whole CLC’s songs, has formally participated in the lyrics of three songs, ‘Mistake’, ‘Meow Meow’ and ‘I mean that’, raising expectations for their new album.

The title song ‘Hobgoblin’ is an EDM Trap music which shows a strong desire to impress the public with a powerful and unique charm, differ from cute and pretty CLC what they used to be, and Hyuna, a senior artist of Cube and at the same time renown as a best girl crush solo female artist, involving in writing lyrics for CLC members become a hot issue. It tells about a story of a female hobgoblin actively appeals to her favorable partner which has been never dealt with in lyrics before. The first track ‘Liar’, is a Future Bass Ratchet Pop style song with a sensuous bounces, and interprets the feelings of a lover full of lies in CLC members’ respective styles. The Devine Channel, a writer’s crew who worked with many K-pop artists such as EXO, BTS and Twice, also took part in composition and arrangement of this album and not only maximized unique image of CLC but also satisfies overseas fans. ‘Mistake’ is the third track which talks about complex feelings such as regret and fluttering after kissed with a casual guy friend by mistake when they felt a little high. The acoustic bass and guitar and the synthesizer sound over the 90s hiphop style beat well matches together and adds charm of this song. ‘Meow Meow’ illustrates cat’s chic personality as a motif of lyrics and since CLC’s symbol is a cat character it is very CLC-like song. The addictive lyrics express the cries of cats and catch the ears of the listeners. The fifth track, ‘I mean that’ demonstrates a feeling of restlessness because of the ambiguous attitude of a man. The song "I mean that" is a catchy song using witty lyrics which someone who is flirting with others might feel the same way. The last song ‘Depression’ contains the story of a woman who is confused and sick of a break up with beloved man and her dropped tears still lingers in mind becoming a strong longing for him repeatedly. This song is a minor ballad song recorded with full harmonized string session and backup singers, and CLC’s mournful voices.

5th mini album [CRYSTYLE] is full with unique tracks which convey their own style of seven girls who don’t feel any fear of their drastic changes. CLC has too many things to show you, so please look forward to this album which will be a great opportunity for them to prove their amazing potential!