【假期症後群】 敲打頭頂立即醒神！
#每次放完假就期待下一個長假
#放假仲攰過返工
#出得來行遲早要還
#假期後的bluemonday
假期後的Monday特別累，心靈很滿足，但身體感覺確實勞累。來回想一下你的假期做了甚麼吧！晚晚熬夜，無時無刻都對著手機、電視、電腦螢幕，然後每天睡至黃朝百晏；飲食不節制，天天大魚大肉；去旅行的，舟車勞頓，水土不服，還有時差的影響；不要忘記有幼兒幼童的父母們，與小魔怪困獸鬥，假期都是以他們為先，每天玩盡24小時，又怎會不疲累？熬夜傷陰，久臥傷氣，用眼多會傷神，多吃則為脾胃帶來壓力，勞力腦力都耗盡，身體也會招架不來。既然已經回到公司，當然要面對現實。
頭部穴位讓你立即精神集中
百會穴
位置：耳尖直上，頭頂正中
主治：頭痛，頭暈，癲狂，不寐＋眼睛疲勞，肩膀酸痛
四神聰穴
位置：百會穴前後左右各離開1寸位置，共四穴。
操作手法：先放鬆手腕，手掌作敲打的動作，五隻手指落頭頂位置敲打約30秒。注意不要用「死力」。
Mondays after holidays are especially tiring. Your mind is fulfilled but your body took a beating. Try thinking back to what you did during the holiday- late nights, constantly staring at your phone, Tv or computer screen, sleeping in, eating heavy meals. For those who went on a vacation, the adjustment to a new place or time difference can be a lot. Then for parents of your children, it may be nonstop playing and putting them first. All these activities can take a toll on your body. As you have to get back to work, it's time to face reality.
Head acupuncture points to help you focus
Bai Hui Point
Location: on the midline of the top of head, in line with the apex of the ears
Effects:. Alleviates headaches, dizziness, poor sleep, tired eyes, neck and shoulder pain
Si shen cong point
Location:a group of four points located one inch in front, to the back, left and right of the bai hui point
Method: relax your wrist, use a hitting motion with your palm and use your fingers to hit the top of your head for about 30 mins. Don't use strong strength.
#男 #女 #我疲憊 #我有壓力 #氣滯
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