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💫 HAPPYHAIR x Vincent Lu
next generation’s hair talkshow
次世代偷摸脫殼秀♾
台北場示範 female model
「 Y2K x EMO x SUBCUITURE 」
hairstylist_
盧柏辰 @vincent321080
model_
@singtone.liu
makeup_
@autumn_artwork
clothes style_
@megaboyboss
@megatreasureofficial
shooting_
@balloontom
big thx to @all_happyhair @genic_salon
快樂時尚樂園 GENIC SALON
#happyhair #genic #VKbros #星級講座 #次世代偷摸脫殼秀 #nextgeneration #hairtalkshow #y2k #emo #subculture #hairstylist #盧柏辰 #vincentlu #サブカルチャー #スピーチ #公開する
💫 HAPPYHAIR x Kenichi Huang
next generation’s hair talkshow
次世代偷摸脫殼秀♾
台中場示範female model
「 CYBERPUNK x 80’S ROCK 」
hairstylist_
@kenichi.huang
model_
@rolajf
makeup_
@autumn_artwork
clothes style_
@_namilia_
@hisoka.naomi__
shooting_
@balloontom
big thx to @all_happyhair @genic_salon
快樂時尚樂園 GENIC SALON
#happyhair #genic #VKbros #星級講座 #次世代偷摸脫殼秀 #nextgeneration #hairtalkshow #cyberpunk #80srock #hairstylist #黃健一 #kenichihuang #サブカルチャー #スピーチ #公開する
💫 HAPPYHAIR x Vincent Lu
next generation’s hair talkshow
次世代偷摸脫殼秀♾
台北場示範 female model
「 Y2K x EMO x SUBCUITURE 」
hairstylist_
盧柏辰 @vincent321080
model_
@_mandadada
makeup_
@autumn_artwork
clothes style_
@megaboyboss
@megatreasureofficial
shooting_
@balloontom
big thx to @all_happyhair @genic_salon
快樂時尚樂園 GENIC SALON
#happyhair #genic #VKbros #星級講座 #次世代偷摸脫殼秀 #nextgeneration #hairtalkshow #y2k #emo #subculture #hairstylist #盧柏辰 #vincentlu #サブカルチャー #スピーチ #公開する
術後服2回目の練習日。アリスがからみ、ふくが怒った。術後服を着て柱を登ったので少しは慣れてきたかもしれない。
The second practice of postoperative clothes.Alice offended Fuku.ou may have got used to post-operative clothes because you could climb a pillar
猫部屋 Live配信中！ http://www.youtube.com/user/kamaitachiTV
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みゃうのぶろぐ(猫部屋での出来事・備忘記録) https://miaou-cat.jp/
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みけ Mi-ke (三毛猫 calico, female ♀; May, 2014- )
くろ Kuro (黒猫 black, male ♂; October, 2014- )
しぴ Chipie (グレートラ light gray tabby, female ♀; April, 2015- )
みみ Mimi (グレートラ gray tabby, female ♀; April, 2015- )
まや Maya (茶白 red tabby and white, Male ♂; April,2016-)
るか Luca (アビシニアン レッド Abyssinian Red, male ♂ ;January 16, 2017-)
める Mer (アビシニアン ルディ Abyssinian Ruddy, male ♂ ;January 16, 2017-)
らな Lana (サビ猫 tortoiseshell cat, female ♀; July, 2017- )
アリス Alice (スコティッシュ・フォールド Scottish fold mele ♂ April,2019- )
#瀬戸の日記-miaou
#みゃう-まや
#CatsliveMiaou
ふくの避妊手術が来月に決まった。手術後に初めて服を着ると危ないので今から練習です。ちなみに術後服は獣医師監修のもとに作られた服です。
Fuku's contraceptive surgery is decided next month.It is dangerous to put on clothes for the first time after surgery, so practice now
By the way, postoperative clothes are clothes made under the supervision of a veterinarian
猫部屋 Live配信中！ http://www.youtube.com/user/kamaitachiTV
チャンネル登録をお願いします。(Please Subscribe)http://www.youtube.com/user/kamaitachiTV
Twitter : https://twitter.com/Catsroom_Miaou
Instagram : https://www.instagram.com/Catsroom_Miaou/
公式サイト : http://miaou-jp.com
みゃうのぶろぐ(猫部屋での出来事・備忘記録) https://miaou-cat.jp/
猫部屋グッズ : http://www.catsroom-miaou.shop/
facebook :https://www.facebook.com/profile.php?id=100006744495228
みけ Mi-ke (三毛猫 calico, female ♀; May, 2014- )
くろ Kuro (黒猫 black, male ♂; October, 2014- )
しぴ Chipie (グレートラ light gray tabby, female ♀; April, 2015- )
みみ Mimi (グレートラ gray tabby, female ♀; April, 2015- )
まや Maya (茶白 red tabby and white, Male ♂; April,2016-)
るか Luca (アビシニアン レッド Abyssinian Red, male ♂ ;January 16, 2017-)
める Mer (アビシニアン ルディ Abyssinian Ruddy, male ♂ ;January 16, 2017-)
らな Lana (サビ猫 tortoiseshell cat, female ♀; July, 2017- )
アリス Alice (スコティッシュ・フォールド Scottish fold mele ♂ April,2019- )
#瀬戸の日記-miaou
#みゃう-まや
#CatsliveMiaou
To develop a good six-packs, you want to train the abs with different range of exercise to fully work on the rectus abdominus (6-pack), obliques, serratus anterior & transverse abdominus (inner abs).
Today's video consist of 3 exercise that uses the incline bench to help you experience different ways to build the six packs that's male and female friendly. I'd personally recommend trying 2-3 sets of each exercise with 8-12 reps each sets!
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#AbsWorkout #Tabata #HIIT #FitnessChannel #Weightloss #Transformation #CoreWorkout #Beginner #HansYungFitness
